Melbourne Massage Therapist in Newport, Victoria, Australia | Massage service

Melbourne Massage Therapist

Locality: Newport, Victoria, Australia

Phone: +61 3 9399 1009

Address: 22 Mason St 3015 Newport, VIC, Australia

Website: https://www.instagram.com/melbournemassagetherapist

Likes: 873

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• Medical and health
• Massage service
• Physical therapist

23.01.2022 Dynamic stretching can be used before the start of any exercise routine. It’s a great way to warm up your body and get your muscles moving and ready to work. If you’ve been sitting or feeling stiff, you may also want to start with 5 to 10 minutes of light jogging or cycling to warm up. You can also try foam rolling before starting your dynamic stretches to release tightness. Enjoy ... . . . Music: Free Driving Musician: Reminiscor Site: https://icons8.com/music/ See more

22.01.2022 Have you ever seen someone jump over a car and slam dunk a basketball into a hoop ?? Meet Guy Dupuy, slam dunk professional!!! The talented @therealfrequentflyer came and got treatment from me to help alleviate all of his soft tissue tension. With the combination of deep tissue massage, stretching and myofascial cupping, i was able to achieve that for Guy and have him feeling brand new https://instagram.com/therealfrequentflyer

22.01.2022 Let’s play a game.. How well do you know your human anatomy?? How many muscles are there in the human body? Write your answers in the comments below

22.01.2022 Heyyy Are you following my Instagram account? If not here’s the link: https://instagram.com/melbournemassagetherapist...

21.01.2022 Are you suffering from back pain from sitting at your desk all day? Besides getting up and walking around to take breaks, heres a little tip you can use to help! And even better, it will only cost you $7.50 from KMART (Photos posted below in the comments)

21.01.2022 Calling all desk workers & students.. If you are stuck behind a laptop screen for long periods at a time, your desk setup is super important!! You might not realise, but if your setup isn’t ergonomically correct, it can affect your posture. You may start to develop all sorts of aches and pains in your back, neck & shoulders, possibly even headaches & migraines.... Get your setup sorted to prevent any postural issues today!! - Find a shoe box or some books to pop your screen up to eye level. - Use an external keyboard & mouse. - Make sure you have a comfortable and high back chair. - Use 2 tennis balls inside a stocking and place it between your shoulder blades (scapula) and rest it between your back and the chair. - Grab a dumbbell or shoe box to use as a foot rest. Enjoy #remedialmassagetherapist #advice #covid19 #laptop #posture #ergonomics #prevention

19.01.2022 HOW TO: FOAM ROLL YOUR BACK.. * two examples demonstrated * - Make sure you have adequate space around you and your not on a slippery floor. - Flatten your spine if you have a deep curve in your lower back.... - Keep your feet shoulder width apart to control your movement. - Open up your chest by facing the palms of your hands to the sky. - Roll back & fourth or side to side. - When the foam roller is in a horizontal position and you are rolling, ensure you are keeping your butt off of the floor. You will need to switch on your glutes and core muscles for this. Enjoy

19.01.2022 Exciting news coming soon.. Stay tuned !

08.01.2022 HOW TO: FOAM ROLL YOUR LEGS * Demonstrated five muscle groups of the lower extremities * (Adductors, Quadriceps, Iliotibial Band (ITB), Hamstrings & Gastrocnemius)... - Make sure you have adequate space around you and are on a non-slip floor surface. - Each movement should be controlled Enjoy

07.01.2022 Does your body require some TLC during this lockdown? Here are 7 different tools that you can utilise to help relieve your body of all it’s aches & pains. Enjoy!... (If you enjoyed this video, please like/comment/share and tag your friends)

03.01.2022 Static Stretches.. Static stretches should be used as part of your cool-down routine to help prevent injury. Using static stretching as a maintenance stretching program will also help reduce your risk of injury. You should allow 30-60 seconds for each stretch and remember to always do both sides! Enjoy ... . . . Music: Voyage Musician: @iksonmusic

01.01.2022 Remedial massage/Myotherapy will be available again from Monday 19th October! Please book online via the MINDBODY APP to secure your your appointment. Spaces will fill up fast, so get in quick! See you soon!... - Nicole Marretta P.S - please have some good stories ready to share so that we don’t have to suffer another conversation about the corona virus