NO Excuses Fitness | Fitness trainer

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NO Excuses Fitness

Phone: +61 403 875 912

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23.01.2022 What a morning! Solid work from all 3 early training groups. We do it all again at 7pm tonight.. 5 casual spaces are available. Please PM for bookings ... Find a reason x

23.01.2022 WE ARE BACK TO OUR NORMAL CLASS TIMES TEAM 5.15am 6am 645am... 7pm Tonight’s 7pm and all Tuesday morning sessions meeting at the rotunda area for a strength workout see you there!

23.01.2022 SATURDAY SESSION I have 7 spaces left for this session please book below 6:30am... Please byo your own mat and drink. And please remember if you are unwell ... stay at home! Our online workout will be posted on the members page for you to do. We will be meeting at the BH bridge rotunda area x

22.01.2022 A lighter week for all our outdoor training group members this week. We took the time decrease our training volume and load. Members were lucky enough to have some special guest trainers deliver some awesome mobility, stretch and recovery sessions. ... We are halfway through term 4 and ready to take on the next 5 weeks

20.01.2022 Cracker of a morning Nice little HIIT finisher after a solid strength session.... we do it all again at 7pm this evening .... Find a reason x

19.01.2022 Happy mother’s day to all our beautiful and strong No Excuses mums Hope you had a great day. Big love to those missing a mum today too

19.01.2022 TUESDAY SESSIONS 5.15am 6am 645am... All sessions meeting at the Barwon Heads bridge rotunda area. All participants (online and face to face) will be informed of what to bring along via our members page. Find a reason

18.01.2022 THURSDAY SESSIONS Bodyweight bonanza!!!! All sessions meeting on the grass area near the rotunda. ... Remember to byo drink, mat or towel, mozzie spray and to wear you mask to and from training

17.01.2022 I’ve just had some last minute spots pop up for tomorrow...2 at 6am and 1 for 645am Please inbox me to book x

17.01.2022 Ladies this looks like fun! Click the link for event details x

16.01.2022 Saturdays at No Excuses Great boxing inspired session this morning for our crew. We used dumbells and bodyweight to create a fun high intensity workout. All whilst maintaining a safe distance and adhering to our covid policy and current government rules. ... Saturday sessions run at 630am and run week to week by booking only. Bookings are open to current members only. Find a reason

15.01.2022 THURSDAY OUTDOOR GROUP TRAINING. Tomorrow’s sessions will be a mixture of bodyweight and kettlebell drills. ALL SESSIONS MEETING AT THE GRASS AREA NEAR THE ROTUNDA.... Please ensure you adhere to our covid policy and if you are unwell, stay at home and complete the online workout. Online members, your workout will be posted up tomorrow morning. Find a reason

13.01.2022 MONDAY / TUESDAY OUTDOOR GROUP FITNESS SESSIONS Mon 6am and 7pm - Bodyweight circuit ... Tues 5.15am 6am 645am - Bodyweight circuit Very limited number of casual spaces available in all sessions with bookings essential. Find a reason, not an excuse

12.01.2022 IMPORTANT ANNOUNCEMENT Due to Covid-19 & the return to Stage 3 Restrictions enforced for Wednesday night, I have made the decision to cease outdoor group training effective immediately. ... We will return to our online sessions via the facebook group. All details will be posted up on our members page shortly. Current face to face members will also have the option to suspend their membership until outdoor sessions resume. I will be in touch with all personal training clients via phone to let you know your options. Whatever option you choose over the next 6 weeks please continue to be active, stay in touch, and look after yourself and each other. We’ve got this Thanks team, Love from KB x

09.01.2022 THURSDAY SESSIONS Strength and conditioning Meeting on the grass area near the rotunda.... Please familiarise yourself with our covid policy and adhere to the guidelines. 5.15am - full 6am - full 645am - full 7pm - casual spaces available Bookings required Please BYO towel or Mat, drink and mozzie spray and hand sanitiser. Please remember if you are unwell to stay at home. Online workout is up on our members page at 5.15am tomorrow morning. Find a reason x

09.01.2022 MON/ TUESDAY SESSIONS Strength & conditioning Meeting at the Barwon Heads rotunda area. ... Monday 7pm - 3 spaces available Tuesday 5.15am - one space available 6am - full 645am - full Bookings required for all sessions. Please BYO towel or Mat, drink and mozzie spray. Please familiarise yourself with our covid guidelines over on our members page. Find a reason x

09.01.2022 SATURDAY SESSION 6:30am Please byo your own mat and drink. ... And please remember if you are unwell ... stay at home! Our online workout will be posted on the members page for you to do. We will be meeting at the BH bridge rotunda area x This session is open to current members only. Please book below

08.01.2022 MONDAY / TUESDAY OUTDOOR GROUP FITNESS SESSIONS Mon 6am and 7pm - Strength and conditioning circuit ... Tues 5.15am 6am 645am - Strength Very limited number of casual spaces available in all sessions with bookings essential. Find a reason, not an excuse

07.01.2022 SATURDAY MORNING BEACH SESSION The most amazing way to kick off your weekend... sand underfoot, sunrise overhead and an awesome workout! Sessions run on a casual basis week to week with bookings open on Friday morning. ... Keep your eye on this page for session details each Friday. Find a reason

04.01.2022 THURSDAY OUTDOOR GROUP TRAINING. Tomorrow’s sessions are all bodyweight. ALL SESSIONS MEETING AT THE GRASS AREA NEAR THE ROTUNDA.... Please ensure you adhere to our covid policy and if you are unwell, stay at home and complete the online workout. Online members, your workout will be posted up tomorrow morning. Find a reason

03.01.2022 Finally after the rain and wind the sun broke through this morning A solid kettlebell session ... with a juicy little finisher of course!

03.01.2022 SATURDAY SESSION ** 7am later start time Please byo your own mat and drink. ... And please remember if you are unwell ... stay at home! Our online workout will be posted on the members page for you to do. We will be meeting at the BH bridge rotunda area x This session is open to current members only. Please book below currently 8 spaces available

02.01.2022 TERM 4.... Face to face sessions are back for term 4! With current number restrictions, spaces have filled up fast! ... 5.15am tues/thurs 6am tues/thurs 645am tues/thurs 7pm mon/thurs saturdays by booking only We currently only have 2 spaces in 7pm mon/thurs and 1 space left in 5.15am tues/thurs. Online sessions will continue for those still wishing to play along at home. Please Pm for bookings or for further details. #barwonheadsfitness #findareason #nefitness #noexcuses

01.01.2022 Saturdays Another cracking morning for a beach sesh! Challenging bodyweight movements (of course scalable to each individual’s needs) with the sand between our toes and this view... So good for the soul! At this stage we are still restricted to 10 participants per session, but hoping to open up more casual spaces soon

NO Excuses Fitness | Fitness trainer