No More Knots Massage Therapy in Taringa | Massage service

No More Knots Massage Therapy

Locality: Taringa

Phone: +61 7 3720 8881

Address: 215 Moggill Road 4068 Taringa, QLD, Australia

Website: http://www.nomoreknots.com.au

Likes: 102

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• Medical and health
• Massage service
• Physical therapist
• Alternative & holistic health service

25.01.2022 Your Hip Flexors are one of those muscle groups that we dont often notice tightening up. Yet they can have a significant impact on the rest of your body. When tight they can contribute to knee pain, lower back pain and even give you sore hips. . . Heres Kel showing you a great stretch to open up the front of your hip and loosen off those hip flexors. . Hold for 30sec x 3 on each leg as a starting point.

24.01.2022 Group Pilates classes available at Greenslopes! ~ Monday 7:30am with Bec *NEW* ~ Wednesday 5:30pm with Hannah ~ Friday 6am with Hannah... ~ Friday 9:15am with Hannah Limited spaces available per class. Call us on 3891 6555 to enquire more or secure your place today!

22.01.2022 WHAT ARE SOME OFTHE BENEFITS OF DRY NEEDLING? . . Dry needling is fast and effective way to decrease muscle tone, relieve pain and increase joint range of motion. . . This technique can be SIGNIFICANTLY less painful than a massage because of the fine needles we use, inserted directly into the tightest part of the muscle. .... . Our therapists use dry needling as part of your myotherapy or remedial massage treatment. . . If youd like to give it a try or book in online today via the link in our bio, with one of our friendly and experienced team.

22.01.2022 What a day!! @ Samford, Queensland

20.01.2022 As practitioners its really common to hear our clients telling us that they meant to book this in weeks ago but life got in the way. . How often do we put our health and wellbeing last on our list of priorities when life gets busy. Yet if we were talking to a friend wed tell them to do the exact opposite! . So here is to doing something this week to put ourselves first, so our future-self shall thank us!

20.01.2022 One of our NMK philosophies, that underpins everything we do is to look after our planet. Did you know that as a nation we produce arond 41 million tonnes of waste annually? . . Meaning that each of us is responsible for approximately 1.9 tonnes of waste every year! . . It might seem like an insignifcant thing to take the time to separate the coffee lid from your cup and put it in the recycling, or reuse your take away containers. .... . However it's the small steps we all choose to take each day that amount to a huge change over time. See more

20.01.2022 Happy 4 year anniversary to our reception superstar, Izzy! Izzy is a huge support and asset to our admin team and works hard to help manage our busy HQ in Greenslopes. She brings a beautiful energy and care to our clinic and we are lucky to have her

20.01.2022 Such a great quote and so true! Whats one thing this week youve been putting off doing that you could start this week? Enjoy your week team!

19.01.2022 Thea led a great tutorial today for our Newy Crew, focusing on the range of self-care products we have available at our clinics! . Theres always something extra that you can be doing to help with your aches and pains between visits. If you are interested in what you can be doing to help with your self-care, ask your therapist at your next treatment and they can help recommend the right products for you

19.01.2022 A quick chat about ITB Pain, a common area of pain for runners, gym goers and cyclists. Your ITB is your iliotibial band. It is a piece of fascia on the outside of your leg. . . Interesting fact! It is meant to be tight! It is there to help stabilise your knee! In fact and paraphrasing here, basically the structure of your ITB is so thick and dense that you'd need a garbage truck on each end to physically change it. . So - With that in mind if you are experiencing ITB Pain ...its time to start looking at whats going on around the area. . How tight are your quads? . . How stable are your hips? . . Have you recently changed your training / exercise load? . . What are your hamstrings and calves like, in terms of tightness? . . All of these factors can play into a cranky ITB or pain in the outside of your knee. . So the next time you go to loosen your ITB we hope you start to look at whats the underlying cause of that pain on the outside of your knee and treat that instead. See more

18.01.2022 Perfect way to kick off Saturday with some homemade themed sourdough! Have a great weekend everyone!!

18.01.2022 We all KNOW that exercise is good for us and that we should do it regularly. However DID YOU KNOW that exercise is excellent for your brains health! . . In fact the research tells us that 3 x 30mins of aerobic exercise per week helps your brain to grow!! . . Over time, with this level of physical activity, we see an increase in the size of your hippocampus and prefrontal cortex. Areas of the brain associated with memory, decision making and learning. .... . As we age, these are the areas of the brain most impacted by age-related cognitive decline and neurodegenerative conditions like dementia. . Through physical exercise we are literally strengthening our brain and helping to prolong the time before our brain is affected of age-related cognitive decline. See more

17.01.2022 Weve got spots all week! Call and book your appointment today. Your body will thank you for it! Greenslopes 3891 6555 Newmarket 3356 1111 Taringa 3720 8881

17.01.2022 One of the most rewarding parts about being a remedial massage therapist is helping people achieve their goals. Last year, one of our clients wanted to be able todo a 10 day trek through Scotland with their brother. However every time he walked further than 5km's he would experience knee pain that was so severe that he had to stop. At the time he was frustrated and losing hope that hed be able to manage the trip. We created a plan, got him to see an exercise physiologist f...or some strength and exercise planning, whilst his massage therapist got stuck in and relieved his knee pain. As his treatment plan continued he used the massage to maintain his range of movement and manage niggles as he trained and built up strength. 3 monthsl later he trekked through Scotland pain free with his brother! "

16.01.2022 We are so lucky to have a great team of therapists ready to help! Thanks so much for the feedback Phillip!

15.01.2022 Another stunning Brisbane morning to be out and about, even if a little on the chilly side! Our clinic is toasty warm and our experienced team is ready to help you out! Appointments are booking out quickly at all 3 clinics! Happy Monday family!

15.01.2022 Looking for a place to unwind and de-stress? We’ve got your back * Open 7 Days * 3 Locations... Greenslopes | Taringa | Newmarket * Just look for the giant pretzel! We’ll have you straightened out in no time! See more

15.01.2022 Enjoyed your experience with us? Like us on Facebook and follow us on Instagram to stay up to date with all things No More Knots! . . #nomoreknots #facebook #instagram #followus #jointhefam #brisbane #massage #clinics #remedial #therapy #myotherapy #sports #rehab #deeptissue

12.01.2022 Our very own Dan W doing some in house training with our team. A wealth of knowledge to pass on to grow and nurture in the clinic. :) Thanks Dan!

12.01.2022 Who needs to blow out their own candles anyway! Happy Birthday to our founder & fearless leader, Kel! We hope you had a great day yesterday!

10.01.2022 WE’RE BRINGING SOLAR TO GREENY . Pretty soon our Greenslopes clinic will be officially switching to solar energy! We’ve had the great team from MC Electrical around over the last couple weeks completing the steps for the installation and now it’s almost here

08.01.2022 We are open Ekka Friday at our Greenslopes and Newmarket locations! Limited hours and availability so call us on 3891 6555 or head online to book!

07.01.2022 Happy Hump Day! Looking for a way to ease some midweek stress? Book a massage! . Last minute spots available today so hurry and give our lovely reception team a call They fill up fast!

07.01.2022 Great to see restaurants starting to reopen for in-house dining! Headed over to the @thejampantry for our meeting yesterday! Still as good as ever!!

07.01.2022 How lucky are we to have places like this in the middle of the city! Have a great week everyone! We have spots available over the next few days at our 3 clinics!

07.01.2022 Can anyone else relate to this??! Happy Monday!!

06.01.2022 Looking for a gift for Fathers Day? Treat him to a massage with one of our gift vouchers! Custom amounts available Valid at all locations Available for purchase in store, online or over the phone... It couldnt be easier!

06.01.2022 When was the last time you focused on your health?

06.01.2022 Word! And healthy habits come from taking small steps daily.

06.01.2022 We don't need to be perfect. We just need to be better than yesterday.

05.01.2022 "DID YOU KNOW - Muscles make up approximately 40% of your total weight. Your heart is the hardest working muscle in your body. Your Gluteus Maximus is the largest and the ear contains the smallest muscles in your body.

05.01.2022 The recovery time for an injury is generally SO much faster when we treat it early. If its a niggle and youre putting up with it get in to see someone. . . We have seen far too many heart breaking cases of people who have lived with unnecessary pain, for too long. . . Often something that would normally be able to be resolved in a few treatments can take months, if not years and a team of health professionals to get that person pain-free. .... . Its why being proactive with our health is so important. See more

04.01.2022 The struggle is real! Happy Monday! We have Remedial Massage Spots available so you can treat 'yo self and treat your body like a temple available this week!

04.01.2022 Our foam rollers are great for rolling out your knots at home between treatments! . 3 sizes available and new stock is arriving soon! Enquire about our prices at reception and ask your therapist at your next appointment for some great at home techniques to help with your aches and pains

03.01.2022 HAPPY SATURDAY! Did you know that the word muscle comes from a Latin word meaning Little Mouse. Apparently back then, when you flexed youre bicep they thought the muscle looked like a little mouse! Thats why a muscle is called a muscle today.

03.01.2022 MEET TONY! He is one of our Senior therapists. When hes not out jet skiing with the dolphins, he will happily treat you at either Taringa or Newmarket. Hes an avid cyclist and has a special interest in treating older-aged clients. He finds that massage is fabulous for getting our older population motivated to stay moving and aims to help them maintain mobility for an action packed life. Tony is loved by all our team, youll quickly see why.

03.01.2022 A huge thanks to Dan for another great tute today.

03.01.2022 THERAPIST SPOTLIGHT MARCO Marco is our amazing Senior Therapist at the Taringa Clinic. He enjoys helping people with general aches and pain, along with those who have particular concerns or sport injuries with techniques such as deep tissue massage, trigger point therapy and dry needling. Ven y conoce a Marco!

02.01.2022 So great to see so many restaurants back up and running! How good is @anoukcafe

02.01.2022 FREE massage for TUH members who are teachers!! 2020 has tested everyone, but COVID-19 has placed immeasurable pressure on our Queensland teaching community. The hard work is far from over, but Teachers Health Union want to remind our teaching community that you cant pour from an empty cup! TUH is gifting their teaching members one free 30-minute massage up to the value of $70* to say thank you for your incredible dedication to Queensland kids during the COVID-19 crisis! ... Book your FREE 30min massage today at No More Knots! Tag your teacher friends and family to spread the word! This is an amazing gesture by this health fund! *conditions apply! *All treatments will need to be paid on the day and then send your receipt through to TUH for reimbursement Give us a call or book in online via our bio!

02.01.2022 DID YOU KNOW! If you recycle just six cans, this is the equivalent amount of energy to offset the carbon emissions from a 17km bus ride or 10km by car. Small acts by many make all the difference as we look after our planet!

01.01.2022 NEW TEAM MEMBER ALERT No More Knots would like to warmly welcome the newest member of our Administration Team; Amy! . Amy started with us just this week and will be one of our star casual reception ladies. She is in her second year of university at QUT, currently studying a double degree in Business & Biomedical Science, and hopes to move into Medical Imaging next year. ... With previous experience in customer service, she will be a wonderful addition to our team! Welcome Amy!