NOAH Rooftop Training in Richmond, Victoria | Sports & fitness instruction

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NOAH Rooftop Training

Locality: Richmond, Victoria

Address: Level 4, 41-43 Stewart St Richmond, VIC, Australia

Website: http://www.noahtraining.com

Likes: 129

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25.01.2022 Sibling sesh! Afternoon HIIT & weights PT session. Smashed it @amyzin

21.01.2022 Oh group classes, how we do miss you! Reminiscing and waiting for the green light to get back. Anyone else missing group classes with actual REAL LIVE PEOPLE IRL?

19.01.2022 IG LIVE 8am tomorrow morning with NOAH yoga teacher Amelia @amelialarosa Spicy Vinyasa & Meditation. Check the stories for more info and the spotify playlist

17.01.2022 NOAH yoga teacher Amelia is featuring on the IG live schedule this Friday 8am AEST. 45min Spicy Vinyasa Flow and finishing with 10min meditation. Cannot wait. Hope you can join for a Friday flow.

12.01.2022 Hanging out with @racheljadematheson at her place Check out this glute queen and ultimate grin champion. If this doesn’t make you smile I don’t know what will! Happy Tuesday NOAH crew xx Stay smiley, stay safe, we’re doing great.

10.01.2022 Thank you to everyone who had a PT session (or two!) this week. Appreciate you more than you know. Thank you for an absolutely epic first week back on the rooftop. Seen a lot of smiles and I’m hearing there are a few of you with sore muscles.... Sunday stretch 9:30am on IG live for those who are struggling to lift their arms

09.01.2022 Hey NOAH crew. And a special hey to my fellow Melbourne crew. You’re doing great even if you don’t feel like you are. You are. Just wanted the share some thoughts about motivation, accountability with moving our bodies and also the weird feelings that come with sharing so much active-lyf content all the time. Some days I’m motivated as all heck and I’m bouncing off the walls ready to rumble, and these are usually the days I have the creative flair to upload to Insta stories... and share positive vibes. Which is obvious when I say it, but i think it’s a good reminder that not every day is roses (and peaches ). When I’m feeling a bit meh, it’s obviously not high on my priority list to upload to IG. Sometimes I just want to curl up on the couch and turn my brain off and watch FRIENDS and not do a freakin glute challenge. Another thought I’ve had recently is seeing workouts online all the time can sometimes be draining and make me feel shit. I should be exercising right now I haven’t done anything today I didn’t go outside today I feel like a potato - I have these feelings all the time. It’s NORMAL. I will continue forever post videos and livestream classes in case you’re feeling up to it. I post them to hopefully give you some motivation. But I also make them because they motivate me to move too. I know deep down that moving makes me feel good and strong and happy. Some days it doesn’t happen and that’s ok. Don’t beat yourself up about it because there’s always tomorrow. There’s a ramble for you and hope this resonates with some of you knowing that you’re not alone in the internal battle that exercise can sometimes be! Much love and stay safe. We’ll be back dancing on the rooftop very soon, I’m sure of it. Alice x

07.01.2022 Day 3 of Spring. Day 7 of 30 days of thrusting. So bootyful. #glutechallenge

07.01.2022 Check out these clouds. The view from the rooftop is different every day. SO GOOD #noahtraining

06.01.2022 @biddyrens spending her birthday lunchtime smashing out a rooftop sesh. Good choice, Bid. Also NOAH fam, let’s just acknowledge that Biddy is recovering from a fractured elbow and puts in 110 effort for the gains, whilst wearing that very trendy elbow brace. Happy birthday, you weapon!

06.01.2022 First day back at it and hot damn this is my jam. HIIT in the sunshine anyone?! Tomorrow is fully booked (!!! So grateful!) except for 3-4pm. Jump on MindBody if you want it! Thank you Melbourne! Alice x

04.01.2022 Personal Training on the NOAH Rooftop in Richmond 1:1 or 2:1 sessions with a friend 50mins of weights, pilates, HIIT or a signature NOAH hybrid sesh 1:1 $60... 2:1 $45ea Monday - Saturday availabilities Bookings via MindBody app Can’t wait to train with you! Alice x

02.01.2022 Vinyasa flowin’ on the big screen at Georgie’s place today. This setup looks ridiculously good

01.01.2022 Check out lovely Briana @blu.naturopathy at her home following this mornings Spicy Vin & Meditation IG live. Saved to IGTV if you’d like to revisit later! Thanks for sharing your space Briana And thank you Amelia @amelialarosa x

NOAH Rooftop Training in Richmond, Victoria | Sports & fitness instruction