Noble Nutrition in Curl Curl, New South Wales, Australia | Alternative & holistic health service

Noble Nutrition

Locality: Curl Curl, New South Wales, Australia

Phone: +61 449 131 565

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Needing a health-boost...but not quite ready to start? Join our 6 - week Nutrition Reset program with Energize Health Club! * 6 - weeks of Nutrition Support * 3 x group zoom webinars * Exercise tips 'n tricks from Energize Personal Trainers... Lose weight, reset your healthy eating habits and start 2021 on the right track! DM or email me for more info - or register now https://www.noblenutrition.com.au/p/6-week-nutrition-re-set @energizehealthclub #energizehealthclub #getenergizedbelrose

25.01.2022 Mexican dinners are soooo easy! tin of Mexe beans tin of any other bean whatever left over veg you have ... Cook it all together until tender Serve with: steamed brown rice coriander (controversial, I know!) heapsssss of Avocado sprinkle of cheese / Mexican hot sauce squeeze of fresh lime. So so great! #glutenfree #nowastefood #corriandergirl #quickmeals

25.01.2022 Of course there are certain scenarios where adhering to a particular diet is a year-round kind of thing, but if you're dieting for weight loss, here are a few tips for still enjoying all the yummy things this time of year has: Try and keep to four standard drinks per week Keep your serving sizes small (two bunched up fists). Make sure half your plate is salad/vegetables Enjoy your traditional Christmas meals, and leave the snacks alone.... Move more - while you can't out-train a bad diet, now is not the time to have your gym membership on hold. Merry Christmas guys x See more

21.01.2022 Absolutely #frothing over these raw snickers bars, made by a very talented colleague. They’re to die for! Neroli Greenland, you’re a magician. ... Found fullofbeans cafe iNside Energize Health Club

21.01.2022 Amazing amazing amazing

18.01.2022 I made these absolutely delicious cookies. The kids have demolished them.... (and they have NO IDEA that they’re actually made out of chickpeas )

17.01.2022 My parenting is far from perfect, but I do like to share the wins, in case they work for you too....! Mr 4 wanted banana bread for lunch today (I mean.... let’s face it, I did too ) So, I said of course! And served it up with some cut up vegetables and (proud moment) home-grown beans. ... I watched, as he alternated between banana bread and vegetables. Yes, he ate the whole banana bread (asides from the part I stole) and not all the veg, but doing this encourages a healthy relationship with food, allows some autonomy in food choice and helps him to know what makes him feel good, and not - so - good. As usual, it’s just all about the balance. For any parents out there, we’ve also really enjoyed reading there’s a zoo in my poo which teaches kids all about the gut, and feeding your gut bugs healthy food!

16.01.2022 A little tip I learned at the recent @australianmushrooms masterclass... boil your mushrooms first to break down the cell walls and release the glutamates that ...give the shrooms their awesome umami flavour. Then you add your extra virgin olive oil and whatever herbs, spices, garlic etc you want and fry. I can’t believe what a difference this makes to their texture and flavour! Try it See more

15.01.2022 Lockdown lunch! This is where tinned food comes into its own: Tinned corn Tinned and marinated chickpeas Microwave rice... Lettuce Avo Winner winner lockdown dinner

15.01.2022 Well hello little capsicum! Can’t wait to meet (eat) you! I way prefer the red capsicum to green... what about you?

12.01.2022 Grocery day lunch! While waiting on my fruit and veg delivery from NB Fresh Fruit n Veg, I’m feasting on the remnants of last weeks delivery. roast pumpkin (done in the air fryer) broccoli... baby spinach snow peas With added tinned corn tamari almonds feta With all the macros accounted for, this should keep me happy until early dinner (5:30/6) Happy Saturday xx

11.01.2022 Well done to Michael and Beth for absolutely smashing their 6-week diet rescue programs! A busy couple, with Michael running a successful building business and Beth working in the city, they always trained hard and ate pretty well. Beth said the biggest surprise was portion sizing and realising she didn’t need the amount of protein she thought she needed. ... Michael lost and incredible 6.5 kgs, and Beth an amazing 4.5kgs. Guess what? Neither of them had to give up carbs, or alcohol. Well done guys! The best part is, even if there’s an added Chrissy kilo or two, they now have the life-long skills to safely and effectively maintain their new weight. Proud of you guys! . . . If you want IN on a great program for overall health, head here. https://www.noblenutrition.com.au/nutrition-programs You’ll get loads of support

10.01.2022 How great does this look! Awesome Valentine’s Day idea from Gourmet Deli Delight!

07.01.2022 Constantly amazed by the basil and parsley output from the veggie garden! Also pretty excited about the lemongrass haul! I’m thinking... tabouli? And pesto? What are your favourite recipes with these herbs?

07.01.2022 #nowaste vegie patties! Perfect for clearing out the old vegies in your fridge! Mine were mostly sweet potato, with some capsicum, onion, chickpeas and grated halloumi cheese! ... Done in the air fryer (of course!) so soft on the inside and crispy on the outside!

02.01.2022 How to avoid over-eating Christmas food.....be in lock-down!How to avoid over-eating Christmas food.....be in lock-down!

02.01.2022 His ‘n Hers burgers! I opted for a lentil pattie, with a ton of salad veg and the obligatory pickle! I also indulged in a brioche bun, some chutney and BBQ sauce! Delish! Hubby (of course) went with TWO beef burgers.... to be fair, gluten free buns are always quite small, and he’s got a bigger body to feed! ... What’s your favourite burger?!