No Boundaries Health & Osteopathy in Townsville, Queensland | Osteopath

No Boundaries Health & Osteopathy

Locality: Townsville, Queensland

Phone: +61 7 4413 7723

Address: 113 Boundary Street, Railway estate 4810 Townsville, QLD, Australia

Website: http://www.noboundarieshealth.com.au/

Likes: 2478

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• Medical and health
• Medical service
• Osteopath

05.02.2022 Any over 65’s interested in participating in our group exercise class for seniors? Group sessions every Monday in Mount Louisa. https://www.australianageingagenda.com.au//last-call-for-/

25.01.2022 Another beauty looking for a forever home. Meet gorgeous Willow. A beautifully tempered girl . Loves company and would e a perfect lap cat!!! Great with kids and really just want to find her human family. Vaccinated, desexed and chipped. All she needs is you! She is only $50. Please help give this beauty a home.

25.01.2022 Great for the body!

25.01.2022 Water is so important! Stay hydrated

24.01.2022 Goodbye to 2020. It has been a very challenging year for so many. Especially difficult for those that had added natural disasters like fires and floods. Many small business have struggled, some have failed not through fault of their own and many have uncertain futures. Many of us will enter the 2021 with fear of the unknown and uncertainty. Personally and business wise we were affected by the floods and then went on to be COVID affected. We have worked hard as a team to supp...ort each other and also continue to provide good care for our patients. I am very grateful that I chose Australia as my home . That I have lived in Australia during the pandemic. Most of us have been able to live a relatively normal life, certainly compared to other countries (Ireland has been in strict lock down since last feb and the virus is still not under control). Going forward we will continue to be tested, we will be separated from loved ones, many will have to change career, hard decisions will be made. So please remember to have patience for others, be kind and show empathy. Life is a balance of give and take, one does not work without the other. Give with a full heart but also be a gracious receiver. Thank you Australia for providing me with a wonderful place I call home, for great friends and family, for a career and or course all my Aussie fur babies We wish you all a great 2021. Thank you to all our great patient’s that have continued to support our team. Louise & Team

24.01.2022 Wow! Two full moons in one month is amazing

24.01.2022 Have you seen our spooky decorations around yet? shallower

24.01.2022 Did you know the Irish invented Halloween!!! Check out this little video

24.01.2022 Did you know that Halloween actually is an Irish tradition????? Spooky.......

24.01.2022 Who likes the fairy lights in the grass

23.01.2022 As easy as that!

23.01.2022 Get motivated!

23.01.2022 Felt on fire during a workout yesterday. Today I just feel the burn and can’t walk .

23.01.2022 Nothing better then a relaxing hot stone massage! #treatyourself

23.01.2022 Almost the weekend!!

23.01.2022 A lovely client of ours gave us some beautiful scones with jam and cream the other day

22.01.2022 Merry Christmas!!

22.01.2022 Team meetings done right

22.01.2022 "Don't call the doctor, I want to fall asleep peacefully. With your hand in mine." He told her about the past, how they met - about the first kiss. They didn't cry, they smiled.... They didn't regret, they were grateful. Then she said again softly: "I love you, forever". He returned her words, gave her a gentle kiss on the forehead. She closed her eyes and fell asleep peacefully with his hand in hers. Love is what counts, because a person comes into this world with nothing but love and leaves it again with nothing but love.

22.01.2022 Happy Christmas everyone. Well it’s been an interesting couple of years to say the least. Wishing you all a wonderful few days. Eat, drink and be merry.

22.01.2022 Who has been lucky enough to taste Irish Brack, one of my favs!!!!

22.01.2022 Some helpful tips to prevent injury

22.01.2022 Guilty! Tag someone who sits like this

21.01.2022 So made it to the gym today. Next time I will try a work out

21.01.2022 Life is like a box of chocolates......I have had enough s**** happen in my life, I ate the God Damn box.

21.01.2022 How do you have your shower?

21.01.2022 It’s amazing what getting your body moving does for you!

20.01.2022 Its amazing what stretching does for the body!

20.01.2022 Aloe Vera is great for so many things!

20.01.2022 Who loves a good plank? How long can you hold it?

19.01.2022 Again so many cats abandoned. These two will be put down today through no fault of there own. One is pregnant. It’s not fair and it’s people who have let them down. No one is coming forward to foster or adopt the other cats that are in foster care so there is no room to take these lovely two. There must be someone out there that can help with fostering or adopting Simply commenting or responding with a sad emoji won’t save them If you can do something you can call the pound on 47839800 Hopefully someone can take action and do something as they don’t deserve to die.

19.01.2022 Always that way hey!

19.01.2022 Happy Friday! Pretty roses

18.01.2022 Our reception area at the clinic #readabook #relax

18.01.2022 Check out some sun jewels..... they always look so happy

18.01.2022 Happy Birthday to our receptionist Kristy for Thursday! #happybirthday #cake

17.01.2022 When you find all the things you forgot you had

17.01.2022 Who knew walking was so good for you!

17.01.2022 The holiday period be like

17.01.2022 Exciting new project what can it be?

17.01.2022 And they taste great too!

17.01.2022 Are you a morning person?

17.01.2022 It’s good to take some time out to recharge the batteries. Having a few days away I came across this amazing little book shop. Where I found two of my favourite things, a beautiful golden Labrador called Bailey and some beautifully bound Irish books. #holidays #timeout #kickback #lifestyle # osteopathy #selfcare #massage #exercisephysiology #yoga

16.01.2022 Do you sit at a desk all week? Give it a try!

16.01.2022 Our massage therapists doing some extra training learning some different techniques! #massagetherapist

16.01.2022 Who can relate?

16.01.2022 And taste great too!

15.01.2022 Ashleigh our Exercise Physiologist came 2nd in her bmx competition on the weekend in Moranbah! #bmxracing #exciting

15.01.2022 I told my cat that I went to work to pay the bills and give him the life he felt entitled too......He just laughed at me.......

15.01.2022 We often get asked: what does an Osteopath actually do? So we made this little video to show you what a standard treatment looks like! Feel free to share with family and friends!

15.01.2022 So good for you!

14.01.2022 Definitely worth a go!!!

14.01.2022 Any one else feeling the heat tonight?Any one else feeling the heat tonight?

14.01.2022 We support our veterans and their support animals! #supportanimals

14.01.2022 Lets play a game!!! Check out some pics we have at the clinic!!!! Which is your fav pic? Comment with a number! #osteopathy #noboundarieshealth #art #townsville #massage #beautytherapy #exercisephysiology #massage

13.01.2022 * FREE * yoga classes, Mount Louisa. Townsville. Are you a gold card or white card holder? Would you like to Improve your flexibility Improve your posture Decrease anxiety Enjoy a relaxed class in a non competitive environment ... Improve your strength Reduce pain If you would like a place in one of our FREE classes, send a pm on the link belowto register your interest. Places very limited.

13.01.2022 Did you know how important the food you put in is?

13.01.2022 Don’t forget we have a spooky full moon tonight!!! It is also a blue moon!!!! What does this mean? It means we have 2 full moons in the same month!! Happy Halloween

13.01.2022 Gardening crew! We are slowing giving the outside of the clinic a new look. Who likes it so far? It’s great to have a team that works together well. Stand by for some green envy over the next couple of weeks

12.01.2022 Very effective too!

12.01.2022 I love our bamboo floors, who agrees? #osteopathy #massage dryneedling #backpain #sciatica #painrelief #lesspain #exercisephysiology #noboundarieshealth

12.01.2022 I love these blue velvet chairs. They are soo comfy. Perfect to lounge in while you read one of our books from the clinic library. Just need a little drinkies

12.01.2022 Sensitive content I am going to talk about a topic which I feel is often poorly understood and which there seems to be a lot of judgement about. This subject is WEIGHT or excess weight for that matter. After been in clinical practice for over twenty years it is something that a lot of patients will mention. They will often say it’s my weight causing my back pain. This is not always the case at all!!!! In fact if this was the case I wouldn’t be currently treating so many ...patients that don’t have excess weight. It is often not weight that contributes to back pain but lack of exercise. This doesn’t mean you have to become a gym junkie. But the problem nowadays is that much of our life is spend sitting or driving. Which are two of the worst things to do for your back. Yes even people with no excess weight can have back issues, even disc issues. Back pain does not discriminate. Fitness levels do not guarantee a pain free back either, check out some sporting people they often have hamstring or groin issues often these relate to lower back dysfunction. Often people with weight issues have metabolic issues also. I was one of these myself and although I was fit and had 2 brown belts in karate and I was no stranger to hard training people will still judge. Genetic factors play a large role in what weight your body is happy with. Which unfortunately is not often what we would like to see on the scales. Medication can also interfere greatly with your metabolism also, as does pregnancy and it’s often not just a case of things go back to they way they were! Stress and lack of sleep will add bags to your eyes and your hips!!! Although diet is part of maintaining your weight it is only one factor. And again being the correct weight does not mean no back pain. Moral of the story, don’t judge others but more importantly don’t judge yourself either !!!

12.01.2022 Makes you feel great!

12.01.2022 New service available! The Derm pen!

12.01.2022 The derm pen, great for tightening and rejuvenating your skin, minimises pore size, improves wrinkles/fine lines and helps reduce scarring! It’s fantastic, give us a call if you would like to give it a try!

11.01.2022 Feeling the burn today . But rewarded myself with a donut

11.01.2022 Stay optimistic!

11.01.2022 Looks guilty to me!

10.01.2022 Feeling under pressure to get rid of the covid/Christmas bulge? Don’t know where to start!!! Here is a fantastic competition!!! Want to win a 1 YEARS worth of FREE exercise physiology? Have a medical condition and unsure how to start a fitness routine? Or maybe it's just good to be a winner!! ... Improve health and fitness Recieve a personally designed plan by a degree qualified exercise physiologist Feel better, move better and improve those aches and pains. To be in it to win it comment fitness below!! Winner will be announced on the 1st of February! *Terms and conditions apply

10.01.2022 Today at Coles....... Happy Easter

10.01.2022 Which one are you?

09.01.2022 That’s the way!

09.01.2022 Some ideas for this stressful time of year!

08.01.2022 Merry Christmas from the whole team at No Boundaries! Just wanted to let everyone know we are open up until Christmas Eve til noon and will be reopening January the 4th like normal. We will have appointments open for emergencies on Christmas Eve. Thanks for a great year! We hope you all have a lovely Christmas break, and are safe and will see you in the new year!

08.01.2022 Will put a smile on your face

07.01.2022 Happy Birthday to our massage therapist Isaac! Hope it is a fantastic day! #birthdayboy #24

07.01.2022 That’s why we always have to think positively

07.01.2022 One great thing about the rain the garden is thriving! How is your garden at home going? Show a picture in the comments!

07.01.2022 Take me to the park.... I won’t jump in any puddles. I will dance in them instead . Check out Dom our Osteopath’s doggo!!! Hard to hold a grudge when this cuteness is looking at you.

07.01.2022 Here’s to 2021

06.01.2022 Check out this deal guys, great idea if you want to try before you buy!!!!

06.01.2022 How true! Who can relate?

06.01.2022 Don’t forget about the thyroid talk this Friday!!!

06.01.2022 Meet our Reception Team On the left we have Shannon, she started with us in October she is a great fit to our team. On the right is Kristy she started with us in May and loves to help and answer any questions! ... Both the girls are the friendly voice you hear on the phone when you call the clinic! Here to help for all your appointment needs.

06.01.2022 Tag someone who’s like this!

06.01.2022 How good are these cards! Lots of tips and tricks: stay tuned

05.01.2022 It’s a hard life being the comedian of the family!

05.01.2022 GRAFIC CONTENT Do you know we have a 3B medical LASER at the clinic. There are many different types of LASERS. We use a LASER to Accelerate healing Reduce Pain Reduce recovery time. A very valuable use for the LASER is helping with wound healing. Below is a video of a patient that is in very strong medication that lowers the immune system. Which results in high risk of infection and reduced healing. Watch the video lapse over 4 weeks. It was amazing to watch this technology in action. It’s a fantastic technology to aid wound repair especially in complex cases or wounds that refuse to heal like diabetic ulcers. #lasertherapy #wounds #osteopathy #massagetherapy #nasa #advancedtechnology #noboundarieshealth

04.01.2022 Worried about your car being stolen? Here are some great tips.

04.01.2022 Accurate! Almost over now!

04.01.2022 Doesn’t count hey?

04.01.2022 Show us the rain at your house

04.01.2022 The new year is almost here!

03.01.2022 Stretch it out

03.01.2022 Have you seen our cauldron? Happy Halloween!

03.01.2022 Have you had enough water today?

02.01.2022 A message from Arnie about stretching!!!!

02.01.2022 Give this a go

02.01.2022 We often get asked: what does an Osteopath actually do? So we made this little video to show you what a standard treatment looks like! Feel free to share with family and friends!

02.01.2022 How good are dogs!

01.01.2022 Our waiting room, have a read of our kindly donated books. Small books just $2 and big books $4 all money donated to a program to help look after the animals Have a look at our huge range of supplements, enjoy the comfy chair and great company!

01.01.2022 GRAFIC CONTENT Do you know we have a 3B medical LASER at the clinic. There are many different types of LASERS. We use a LASER to Accelerate healing Reduce Pain Reduce recovery time. A very valuable use for the LASER is helping with wound healing. Below is a video of a patient that is in very strong medication that lowers the immune system. Which results in high risk of infection and reduced healing. Watch the video lapse over 4 weeks. It was amazing to watch this technology in action. It’s a fantastic technology to aid wound repair especially in complex cases or wounds that refuse to heal like diabetic ulcers.

01.01.2022 Have you seen our wide range of Supplements available at our clinic? Ask our friendly staff if you have any questions or need any advice!

01.01.2022 We often get asked What does an Exercise Physiologist actually do? Exercise physiology can help with Rehabilitation from an injury Rehabilitation after a surgery Help you begin your fitness journey Help achieve your fitness goals if you have a medical condition ... Help you exercise with a back problem So we made this video to show you what a standard session looks like!

21.12.2021 The girls working hard on there dry needling course and learning new skills! #dryneedling #needles #osteopathy #massage

06.12.2021 Guess who posted this