No Boundaries Fitness in Hillside, Victoria, Australia | Sport & recreation

No Boundaries Fitness

Locality: Hillside, Victoria, Australia

Phone: +61 417 578 007

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Try this easy to do at home 15 minute workout . This will be sure to work up a sweat. . . . #hiitworkout #grouptraining #personaltrainer #homeworkout

23.01.2022 We have one class for the Queen’s Birthday. Be quick and secure your spot now. . . .

23.01.2022 Only a few spots left for tonight’s Boxing classes. Hurry and DM to secure your spot NOW!!!

19.01.2022 We are back. Secure your spot now and let’s get summer ready.

18.01.2022 1 Stretching Improves Your Strength Regular stretching increases strength by improving circulation and blood flow to the muscles. This not only provides greater nutrients to every muscle of the body but helps those muscles recover faster in between workouts. The increased blood flow helps prevent soreness and muscles fatigue during recovery periods and allows for more frequent high-intensity workouts. 2 Stretching Will Increase Your Flexibility... Stretching is the most effective way to improve flexibility. As the body ages, muscles shorten and tighten which as a result decreases your range of motion, and increases the chance of tendon, ligament, and other soft tissue injuries. 3 Stretching Aids Good Circulation Lengthening and loosening the muscles helps dramatically with circulation. Not only will this help reduce post-workout soreness and shorten recovery time, but it will improve overall health. Greater blood circulation helps promote cell growth and organ function. 4 Stretching Reduces Stress Stretching reduces stress through loosening the muscles and relieving built up tension, e.g that stiff neck you get from sitting at a desk all day. It also releases endorphins in the brain that can cause a feeling of wellbeing and calmness. It is also thought that stretching reduces stress through a mechanism similar to meditation or yoga, in that it promotes a state of mindfulness. 5 Stretching Increases Your Range of Motion An increased range of motion in the joints has many benefits, and stretching is the best way to achieve this. It improves balance, which decreases risk of injury, and improves athletic performance. It also allows for more complete workout as an increased range of motion will allow for better form and complete muscle recruitment.

17.01.2022 Secure your spot NOW! Boxing spots available 6.30pm and 7.15pm Monday night!

16.01.2022 Our Christmas Closure dates- we wish you all a safe and Merry Christmas.

16.01.2022 Workout of the week is up? Try this at home or contact me for a session. . . . #personaltrainer #pt #hiitworkout

13.01.2022 We have some good news after today’s press conference. As of November 2nd we are increasing our numbers and classes. Let’s get you all summer ready. Secure your spot NOW!. . . . #covid_19 #fitness #hiit #grouptraining #noboundaries #gym #outdoortraining #shredz

13.01.2022 Have you got yourself a Foam Roller? Read this post to find out the benefits of incorporating foam rolling to your routine. . . . #foamrolling #roller #mobility #personaltrainer

11.01.2022 As of tomorrow June 22nd we will be increasing our class numbers. DM to secure your spot now. We will be adhering to all social distancing regulations. Don’t miss out. . . . #grouptraining #hiitworkout #personaltraining #socialdistancing

11.01.2022 Boxing is a great form of cardio. Come down tonight and join us. Secure your spot now!

08.01.2022 Struggling for motivation? Come and join one of our classes this week. It’s small and intimate, but we promise you will leave sweating. DM to secure your spot

07.01.2022 Here is something to warm you on those cold winter days. Try this little workout. . . . #workoutoftheweek #hiitworkout #personaltrainer #pt

07.01.2022 Don’t miss out! We don’t have many spots available. Secure your booking now. . . . #personaltrainer #personaltraining #hairstyles #grouptraining

05.01.2022 Workout of the week is up! Give this a go, get your heart racing.

04.01.2022 COVID-19 update. Unfortunately due to the government stage 3 restrictions enforced upon us from midnight tomorrow night, we will no longer be holding group training sessions. Come and join us for one last group session. We will be offering 1 on 1 personal training until restrictions are eased.

03.01.2022 Secure your booking NOW! Don’t miss out.

01.01.2022 Tomorrow’s class is FULL! We have one more spot for Saturday am- due to demand we have opened up a new time this Thursday. Hurry and dm me to secure your spot NOW. . . . #pt #grouptraining #personaltrainer #hiitstyle #workout #fitness Lisa Parisi