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24.01.2022 I'm glad that functional strength is in fashion these days. Big muscles that just look good in a muscle shirt but can't do anything at a rave are so yesterday.

23.01.2022 Life isn't all about good health an vitality you know. There are also social issues. The burning issue in Australia at the moment is gay marriage. Why it is even an issue is because one segment of society (the religious bit) seen to think they have a right to tell others what to do. Read my take on it here. #marriageequality

23.01.2022 Want one of the easiest ways out there to lose weight and get healthier? Try time restricted eating #biohacking #timerestrictedeating

20.01.2022 Some extremist trans rights activist are suggesting it is transphobic to not want to date a trans person. I say that is a load of nonsense. Here's why.

20.01.2022 The 5x5 workout is an oldie but a goodie. Get in the gym, work hard and get out - no fluff.

16.01.2022 Want to replace biceps curls with something that is actually functional? Why not try loaded carries? Just picking up something heavy and walking with it. It will improve your overall strength, not just pump up your biceps.

16.01.2022 Bodyweight exercises are often forgotten in the days of a machine for everything. The hindu pushup is one of the most effective there is, stretching and strengthening at the same time.

15.01.2022 The term "incel" only came into my consciousness a few weeks back. It stands for "involuntarily celibate". Jordan Peterson, who is currently milking his 15 minutes of fame for all it's worth, has a solution - enforced monogamy. Hmmmm, how does that work Jordan? Arranged marriages? #incel #jordanpeterson

14.01.2022 70 per cent of people are vitamin D deficient. Those who are not deficient have a lower death from, well, everything. Have a read and find out why vitamin D is without doubt a key vitamin. #biohacking

12.01.2022 Why do we have the assumption in the west that chronic illness is an unavoidable part of aging? Just because it's so common? The Tsimane tribe, with an almost complete absence of heart disease throughout their entire lives, show that it's not inevitable, it's lifestyle.

10.01.2022 OK, been a bit slack on the posting lately. Time to get back into it. This time I want to discuss the compound sulforaphane. I know I say all the time this is a major factor in health, but that's only because I don't waste my time on small things. This is big. This could in fact be the biggest thing I've ever written about when it comes to health. Anyway, after that intro, why not find out for yourself why this is so?

08.01.2022 Four years ago, Conor McGregor was on the dole. Now he is worth more than 100 million. His journey is a testament to the power of self belief #conormcgregor #selfbelief

05.01.2022 A change of pace. This week I'd like to critique Jordan Peterson, an man who is gaining prominence through sophistry - he is a master of using language to obscure meaning and make fallacious arguments sound plausible. #jordanpeterson

01.01.2022 This week a little more about coffee.. the unexpected finding (given the prior demonization of coffee in the past) that coffee consumption actually lowers the risk of death from all causes. #coffee