Nocfitnessaus | Fitness trainer

Nocfitnessaus

Phone: +61 401 492 167

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20.02.2022 50kg BSS - for some reason I've always wanted to do heavy weights with this and today we got there...well sort of grip kept giving out #bulgariansplitsquats #legday #buildinglegs #50kg #derrimut247

03.02.2022 Progress coming along nicely happy Friday everyone FRIDAYS ARE FOR SHOULDERS #gymlife #pump #pomegranate #shouldergains #shoulders #derrimut247 #cleanyourmirror

24.01.2022 Push day (one set of flat bench 90kg for 1.3/4) Flat bench press Military press Incline DB press... Cable flys Tricep pushdowns #nocfitnessaus #personaltrainer #fitness #gym #workout #triggerpointtherapy #bodybuilding #fit #training #motivation #personaltraining #gymlife #health #coach #chestday #mobility #exercise #muscle #gymmotivation #instafit #derrimut247 #iifym #benchpress #stretch #nutrition #healthy #militarypress #transformation #derrimut

23.01.2022 Ring dips front and rear view bit harder than I anticipated #nocfitnessaus #personaltrainer #fitness #gym #workout #triggerpointtherapy #bodybuilding #fit #training #motivation #personaltraining #gymlife #health #coach #weightloss #mobility #exercise #muscle #gymmotivation #instafit #derrimut247 #iifym #justdoit #stretch #trainer #healthy #nutrition #transformation #derrimut https://www.instagram.com/nocfitnessaus... https://m.facebook.com/nocfitnessaus See more

18.01.2022 Changing my routine up, moving away from my standard body building. #nocfitnessaus #personaltrainer #fitness #gym #workout #triggerpointtherapy #bodybuilding #fit #training #motivation #personaltraining #gymlife #health #coach #gymnastics #mobility #exercise #muscle #gymmotivation #instafit #derrimut247 #iifym #rings #stretch #trainer #healthy #nutrition #transformation #derrimut

17.01.2022 Got to that point of being almost a sleep and my brain clicks, "gotta go clean out your gym bag" don't know why but instead of sleeping for the past half hour I cleaned out my bag got rid of some stuff I didn't even know was in there and wrapped it all up nice and neat. Gym bag looking clean and neat for once

17.01.2022 Pull day (Pb 120 deadlift grip gave way) Deads Lat pulldown Seated row ... BB biceps curls #nocfitnessaus #personaltrainer #fitness #gym #workout #triggerpointtherapy #bodybuilding #fit #training #motivation #personaltraining #gymlife #health #coach #Backday #mobility #exercise #muscle #gymmotivation #instafit #derrimut247 #iifym #deadlift #stretch #trainer #healthy #nutrition #transformation #derrimut

14.01.2022 Been building on this stuff slowly coming along nicely at the expense of my hands #nocfitnessaus #personaltrainer #fitness #gym #workout #triggerpointtherapy #bodybuilding #fit #training #motivation #personaltraining #gymlife #health #coach #weightloss #mobility #exercise #muscle #gymmotivation #instafit #derrimut247 #iifym #justdoit #stretch #trainer #healthy #nutrition #transformation #derrimut https://www.instagram.com/nocfitnessaus... https://m.facebook.com/nocfitnessaus See more

12.01.2022 Been building on this stuff slowly coming along nicely at the expense of my hands And a Nice feed to finish the night #nocfitnessaus #personaltrainer #fitness #gym #workout #triggerpointtherapy #bodybuilding #fit #training #motivation #personaltraining #gymlife #health #coach #weightloss #mobility #exercise #muscle #gymmotivation #instafit #derrimut247 #iifym #justdoit #stretch #trainer #healthy #nutrition #transformation #derrimut... https://www.instagram.com/nocfitnessaus https://m.facebook.com/nocfitnessaus

09.01.2022 Just for an overview of yesterday's food This is how my day ended up. Carbs all day everyday ... #nocfitnessaus #personaltrainer #fitness #gym #carbs #triggerpointtherapy #bodybuilding #fit #training #motivation #personaltraining #macro #health #coach #weightloss #mobility #exercise #muscle #gymmotivation #instafit #derrimut247 #iifym #myfitnesspal #stretch #trainer #healthy #nutrition #transformation #derrimut

07.01.2022 Just a little bit more about potatoes On average A medium potato contains: Calories:161... Fat:0.2 grams Protein:4.3 grams Carbs:36.6 grams Fiber:3.8 grams Vitamin C:28% of the RDI Vitamin B6:27% of the RDI Potassium:26% of the RDI Manganese:19% of the RDI Magnesium:12% of the RDI Phosphorus:12% of the RDI Niacin:12% of the RDI Folate:12% of the RDI #potato #spuds #eatmorepotatoes #nocfitnessaus

06.01.2022 Update on my muscle up progression we are finally there up and over no more chicken wing up for 2 not counting the second one which was uncomfortable to do and even more uncomfortable to watch it back #firstmuscleup #muscleup #pullups #gymlife #upandover #letsgo #derrimut247 #personaltraining

04.01.2022 Learnt from my first time trying the wallstand to Tuck my shirt in so it doesn't smother me https://www.instagram.com/nocfitnessaus https://m.facebook.com/nocfitnessaus... #nocfitnessaus #personaltrainer #fitness #gym #workout #triggerpointtherapy #bodybuilding #calisthenics #training #motivation #personaltraining #gymlife #health #coach #weightloss #mobility #exercise #muscle #gymmotivation #instafit #derrimut247 #iifym #justdoit #stretch #trainer #healthy #nutrition #transformation #derrimut

02.01.2022 Impressed myself with this one 2 weeks post deload struggling with 45kg for 3+ reps Straight to 50kg 5 sets x 5 #shouldergains #delts #militarypress #ohp #gym #gains

01.01.2022 First time I've attempted some deadlifts since I started training bodyweight Still hit Pb for 1 and a half 120kgs #nocfitnessaus #personaltrainer #fitness #gym #workout #triggerpointtherapy #bodybuilding #fit #training #motivation #personaltraining #gymlife #health #coach #weightloss #mobility #exercise #muscle #gymmotivation #instafit #derrimut247 #iifym #justdoit #stretch #trainer #healthy #nutrition #transformation #derrimut... https://www.instagram.com/nocfitnessaus https://m.facebook.com/nocfitnessaus

15.12.2021 Working on my baby cows #gym #legday #calves #calf #calfraises #calfworkout #babycow