No Cheetah Personal Training | Businesses

No Cheetah Personal Training

Phone: +61 403 004 598

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23.01.2022 Smashing goals on a Friday

21.01.2022 Today's thoughts

20.01.2022 We often see unrealistic photos of short term fad diets. I am proud to post the results of 10 weeks dedicated to a healthy lifestyle. I design personalised programs for clients to maintain a balanced way of life to continue their love for fitness. Contact me on [email protected] to start your new way of life.

16.01.2022 My all time favourite snack, PROTEIN BALLS!! I eat these bad boys whenever I am craving chocolate or something sweet. ... They are a great mid-morning snack to have with a green tea. #YUM Recipe:- Half a cup sultanas Half a cup dried cranberries 1 Scoop Chocolate protein powder 1 Cup Shredded Coconut 11/2 Teaspoon cacao Powder 1 Tablespoon coconut oil Half a cup desiccant coconut to roll balls in. Mix all ingredients together apart from the Desiccant Coconut in a food processor till its moist & soft (this should take about 5-6 mins) Finally roll balls in desiccant coconut and enjoy. Love No Cheetah x

15.01.2022 Love getting feedback like this from my clients, this is why I love doing what I do

14.01.2022 Made these little bad boys for the family. Oats are a great source of soluble fibre that fills you up, so you feel fuller for longer and that’s the main ingredient. Cacao from dark chocolate is rich in Magnesium, iron, copper and manganese. So here’s the recipe Ingredients:- ... 200 g (2 cups) rolled oats 50 g flaked or desiccated coconut 60 g Natural Honey 1 egg 100 g 85% 90 % good quality dark eating chocolate 2 tablespoons natural peanut butter. 60 g Coconut Oil handful of cranberries Directions:- Preheat your oven to 180C Combine oats, coconut, coconut oil, honey, cranberries, peanut butter and egg into a mixing bowl. Mix through with your hands for a few minutes squishing the ingredients together until the cookie starts to come together Let it sit for a few minutes for the oats to soften. Chop up the chocolate with a large knife. Add chocolate to the oats and mix through. Form into 12 cookies Place onto a baking tray and flatten slightly. Bake for approx 20 minutes or until golden. Keep an eye on them though Cool for 15 mins then ENJOY

13.01.2022 Sometimes hunger can be mistaken for dehydration! Keep your fluids up

10.01.2022 Welcome to No Cheetah personal training based in Adelaide South Australia! Watch this space for all session timetables, educational training tips and nutritional food ideas! Our success is your success!.....so what are you waiting for? give us a call! M:04 0300 4598 - Sheridan

09.01.2022 ITS BREAKFAST TIMEEEEE

07.01.2022 If you fall, fall on your back. If you can look up, you can get up - les brown

05.01.2022 Perfect weather! Great workout with the cousin down at the snake pit... Contact me on [email protected] for training enquiries and an extra push