Women and Healthy Ageing | Other

Women and Healthy Ageing

Phone: +61 435 671 772

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22.01.2022 My passion is to help women be their best in health physically and mentally. Being 58 my life experience has opened doors where I've helped many achieve a healthy weight, sustain it, gain confidence and learn more about who they are and why? It really is all about your thought process and the identity you have created within. Join me to learn ways to overcome, be encouraged and feel the best you ever have.

19.01.2022 You have tried so many WEIGHT LOSS ideas and have not been successful! Are you ready to try something NEW? Are you ready for a true lifestyle change?

18.01.2022 So many times people believe loosing ‘only 2 kilos’ is nothing. It really is significant and can reduce your risk of illness greatly.

13.01.2022 Today I had a bone density scan. I was happy to learn that my density is above average for my age. Bone health is important at all stages of life. Strong bones is something people tend to take for granted, as symptoms often don't appear until bone loss is advanced.... ACTIONS TO TAKE NOW EAT lots of Vegetables PERFORM strength training & weight bearing exercises. Studies on men and women who performed weight bearing exercise showed an increase in bone mineral density, bone strength & bone size. CONSUME enough protein EAT high calcium foods throughout the day GET plenty of Vit D & Vit K CONSIDER taking a collagen supplement It’s the main protein found in bones collagen hydrolysate commonly known as Gelatin MAINTAIN a stable, healthy weight INCLUDE foods high in magnesium & Zinc CONSUME foods high in Omega 3 Fats

09.01.2022 Hi everyone and welcome to my page which I want to be your page too. Any questions are welcome and I love sharing health concerns, nutrition, about prevention, about exercise and how our thoughts affect who we are in life. Our thoughts are what create our lifestyle.

05.01.2022 Importance of Strength Training over 50. (Ps) don’t wait till you are in 50’s start young is my recommendation. Improves - vascular, metabolic & functional health.... AVOID Sarcopenia - age related loss in muscle tissue. Increase risk of obesity, bone health & metabolic disease. By the age of 60 - 15% of your total muscle mass gone. This is a huge amount & will effect your strength & stamina. Best way to prevent is combining strength training & high protein, and with new research gut health (especially with ageing as this helps all things metabolise effectively). Clinical paper with evidence for those interested. There are many more and more research is underway. But the above info is well studied and proven. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073774/

01.01.2022 An interesting visual of the blood vessels in our body. These little guys supply us our nutrition, oxygen, healing and so much more. Makes you realise how important it is to be healthy and fit.