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25.01.2022 As we say, weight loss is about the mindset, food is only a behavior

23.01.2022 this says it all :) Happy Thursday!!! One more day until the weekend!!

18.01.2022 This is very smart.. things like storing onions in pantyhose so that it last longer?! Enjoy the read and have a great weekend!

17.01.2022 My quinoa porridge experiment.

15.01.2022 Hope everyone is enjoying the last day of work before the license to eat chocolate festival! Have a great weekend and go light on the chocolate! Sarah x

14.01.2022 Top 5 Regrets of the Dying aka why The Bold Academy exists. Thanks Charlie Hoehn for the image.

12.01.2022 today is No Diet Day!! Let's all focus on healthy eating!!!

10.01.2022 It's Meat Free Week next week!!!! Who is up for the challenge?

08.01.2022 If you want to be loved, you first have to love yourselves! Check out Dove's new video to encourage people to love themselves more, very insipring! Click 'like' if you agree

06.01.2022 Hi guys, I am hosting a workshop on growing and cooking Asian vegetables on the 3rd Aug, if you don't want to miss out, better book in your place now :) See you there!

03.01.2022 Our April newsletter if you haven't signed up already.

01.01.2022 TGIF!!!! Here is my recommendation for the week!! GS1 Australia Another brilliant tool to help you manage your food allergy , intolerance or medical condition such as coeliac disease and diabetes. Simply scan the bar code of a food product and you will get all you need on your hand. It also show you information about the origin of the ingredients, and nutrition information. Go check out their video and download it to your iPhone (hope Android version will come out soon!)