No Excuses Bootcamps Brisbane in Burpengary, Queensland | Gym/Physical fitness centre

No Excuses Bootcamps Brisbane

Locality: Burpengary, Queensland

Phone: +61 438 529 530

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Warm up and do at your own risk. I hope you are all traveling ok in these strange times. 100 star jumps 5 squat jumps 100 crunches. ... 80 star jumps 10 squat jumps 80 crunches. 60 star jumps 15 squat jumps 60 crunches 40 star jumps 20 squat jumps 40 crunches. 20 star jumps 25 jump squats 20 crunches. Then back up again 20-40-60-80-100. If this is way too easy please triple or double the reps. This is just a simple body weight workout to keep u moving.

23.01.2022 Last Pt day for this year. Wednesday 30th. 6:15am - 8:15 am sessions to join. Check the roster for your days and times. Lock them in and no late cancels please unless you’re dying That’s my Christmas cheer to you

23.01.2022 Hey guys. Be sure to time your efforts. If you don’t have a smart watch these apps are great however they use your data so just beware. All work outs are at your own risk and ladies take a friend or partner for safety. Keep your distance though. Workout 4 Please warm up and stretch afterwards. Option 1 - 60 min brisk walk. Aim for 6km in this time. Option 2 - 45 min walk and run. I’m happy to discuss an interval plan to suit your needs and fitness. ... Option 3 - 30 min jog. Enjoy. The next workout will be up Sunday arvo. I hope you are all coping in these troubled times. See more

22.01.2022 You’re welcome

22.01.2022 Hi guys. It’s been a while. How’s Covid life treating you all? We are all healthy, adjusting and thankful we live in QLD. This weather is amazing. We have a new gym mascot. Meet Puddles. We are adjusting to puppy life so thank you for your patience lately. And finally, I thought I’d share this link below. I have a lot of Sophie’s books and they are great. Have a great weekend or long weekend if you are lucky enough ... https://sophieguidolin.com.au/collections/recipe-books

20.01.2022 Who needs a workout. Are we using them ? I’m thinking not by the lack of comments. So tomorrow’s is go back and do 1 of the 6 posted Don’t be lazy guys.

20.01.2022 Sucking in some fresh country air today. 15 mins from home. Do it I’m happy to stroll with you whenever I can Advice will change rapidly however this is the case as of 20-3-2020 . Business as usual in the studio with the same very safe hygiene procedures in place. Not 1 cancellation this week that was not expected. Thank you Your health and mine will never be compromised with our health standards. My heart is hoping that all my fellow small business owners can see th...is Virus through without too much hardship. Our small businesses are to often forgotten in the government help schemes. As always, I’m here to give you a home program free of charge if you need. See you Monday unless there are changes and with running as usual Tuesday 6:15 am See more

18.01.2022 What winter and just like that we jump into spring. Enjoy the best season of the year

17.01.2022 IMPORTANT Due to Governments COVID Lock-down in Qld effective 5pm 29-3-21 for 3 days, ALL Pts are officially cancelled this week. I’m happy to join anyone for a masked walk/interval if you are bored. It’s only 1 other person not from your family allowed. Let me know. ... Stay optimistic and I shall be in contact regarding training from Tuesday 6th April 2021. Happy Easter

17.01.2022 These are very simple and basic Body weight, no equipment workouts. I’m trying to keep it very easy to understand without too much you tubing to understand the exercise. Just something to hopefully keep you moving. I will film from next week if you like. Do at your own risk. Modify where needed. Begin with Alternating lunge lunge squat. Hands on head. 10 reps. Lunge lunge squat is 1 rep. Step back for these lunges. ... Then 50 star jumps Lunge combo x 10 50 mountain climbers Lunge combo x 10 50 hops each leg. Lunge combo x 10 50 on the spot running butt kicks Lunge combo x 10 50 bicycle crunches Lunge combo x 10 Then 100 of all of the above exercise and only 5 lunge lunge squats in between. Stepping forward for these ones. Starting and finishing with the lunge squat Combo.

17.01.2022 Warm up 200m slow jog / brisk walk. 20 push ups from knees. Just be sure to warm your body/joints/muscles up. Do at your own risk. Add weight if you like. Please message or text if you need to. Workout 2... 1min 10 sec wall squat/sit hold. 50 squats 50 travel lunges ( 2 steps is 2 reps ) 50 broad jumps( bounding forward) or alternative. 50 high knees running on the spot 50 virtual skips ( imaginary rope or real. Stay high on your toes) burn the calves. 1:20min wall squat hold 40 of everything 1:30 hold 30 of 1:40 hold 20 of 1:50 hold 10 of everything 2 min wall sit hold

17.01.2022 Happy heart day

15.01.2022 Even though we have pet Maggie’s they haven’t told their mates. I’m sure we all get swooped. Feel free to add the street that swoops below. I got nailed in Matthew crescent Burpengary today.

14.01.2022 Hey team. Sadly, however I feel a necessity, I have decided to close the roller doors as of today 30-3-20 at No Excuses, No Bootcamps, No anything now lol. I know I can operate 1 on 1 outdoors, however the stress of waiting for those hourly updates on the fate of this industry was doing this control freaks head in. Also keeping you guys home is of utmost importance. Pt clients should have all received a private text, so please let me know if you want to borrow any equipment.... Free programs will be finished tomorrow for clients and a daily body weight session will be posted. All posted body weight sessions are at your own risk. After 15 years of split shifts as a Pt and 10 years prior to that as a Lab Asst at Kodak, this will be a very interesting time for me. Please please please learn how to use My Fitness Pal in lock down or while you are quieter at work It’s so easy to track your food once you put time into the initial 1st week. Stay healthy. Keep moving. Be safe It’s not goodbye it’s see ya later x See more

14.01.2022 This episode is great. Habits and Motivation. https://podcasts.apple.com//the-james-smith-/id1444720680

09.01.2022 Great listen if you get a chance. Carbs are not the enemy.

08.01.2022 Hello Winter 2020

08.01.2022 Very simple mover to get you started tomorrow. I can film movements if needed 10-9-8-7-6-5-4-3-2-1 Full chest to ground burpees Jump squats ... Push ups Sit ups So 10 burpees, 10 jump squats , 10 push ups , 10 sit ups then 9,8,7 etc. feel free to climb the ladder back up 1,2,3 - 10. 10-1 will see 220 reps. Do at your own risk. Enjoy. See more

08.01.2022 Hey guys. I’m Working every 2nd Saturday if you are interested in Pts. Saturday 24th - 7:30 am is available. Here’s a few of my nice clean meals for the week too

07.01.2022 You know the drill. Warm up and do at your own risk. Please add dumbbells to this workout if you have them. Even 5kg per hand is enough. Use for every exercise except the push ups

07.01.2022 Hello summer and crazy Christmas month

06.01.2022 Hi guys. Just a reminder that I’ll be closed on Tuesday 26th as it is a national public holiday. Where has January gone. Stay safe x

06.01.2022 Morning guys. My exceptionally talented daughter Kristen has just published her 1st novel. I have 3 signed and numbered copies left in my gym to sell as of Friday afternoon . Only 60 are numbered and signed. I will have more signed only copies later in the week also. The ebook is also available on Amazon. Hard copy cost is $20. http://getbook.at/Paired

05.01.2022 Below are 3 name workouts. Either do on the days listed Friday , Saturday , Sunday or double up or do the entire Alphabet. This will hopefully allow for a few eggs and hot cross buns this weekend. Wishing you all a safe and healthy Easter 2020 and if restrictions stay the same I will return to 1 on 1 outdoor training from Tuesday 14th April

05.01.2022 We used the new car park yesterday for our Mt Beerburum hike. The extra 1km walk in makes it a great 40-50min trek now. There is also a trail to get to Tibro from the same car park too. Yet to try it though.

03.01.2022 Yusssss. Enjoy Caramilk balls

02.01.2022 Truthful words

01.01.2022 If I do this 5 more times today I might just be able to write off my easter snacks. I wouldn’t have it any other way. Happy Easter guys