Child Health, Development and Wellbeing Consultancy & Coaching in Bella Vista | Paediatrician

Child Health, Development and Wellbeing Consultancy & Coaching

Locality: Bella Vista

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25.01.2022 Happy New Year to all of our friends, family and followers! In 2020 may each of you shine resplendent in your glory Be the incomparable you; light the way and the path for others to find their own light.... #nof1 #BeTheOne #bethelight #bewhole #livingonpurpose #purposefulchildhood #lifeofpurpose #selfdevelopment #selfmastery #parentasguides #parentaslearners #lifelessons #intentionalparenting #empowerment #healthliteracy #mentalwellness #belonging #equity #socialjustice

25.01.2022 Musings of One ...on the diagnostic journey Taking a structured approach to formal neurodevelopmental and behavioural diagnosis has many merits. ... The most important of these is taking the family on the therapeutic journey. It goes beyond the often prioritised focus on access to funding and therapies, and allows us to take the family and young person on quest for self-discovery, self-development and self-mastery. The adventure can begin with us. Be & become; know & do what leads you to wholeness #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #AutismAcceptance #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #inclusion #belonging #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

25.01.2022 Musings of One ...on stillness, self awareness and self care Let silence take you to the core of life. ~Rumi~... Introspective and self-reflective practise allow us to explore the space between spaces; where we find our magic. Be & become the magic within #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #AutismAcceptance #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #inclusion #belonging #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

24.01.2022 The reward for collaborating with colleagues is intrinsic, but it is always nice to be appreciated. Achieve Therapy Sydney

24.01.2022 Awetism Wednesday A diagnosis of autism can undoubtedly carry with it all the negative implications often associated with a mental health or neurodevelopmental diagnosis i.e. discrimination, prejudice, bias, bullying, over identification (a ‘defining’ label), to list just a few. A diagnosis also can be a path to discovering and celebrating one’s signature strengths as well as understanding and developing the ‘lesser’/‘weaker’ strengths in order to be & become your whole, u...niquely neurodivergent self. Hear me roar! #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #autismacceptance #neurodiversity #neurodivergent #positivedeviant #superpowers #bethelight #bewhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #parentsasteachers #inclusion #belonging #empowerment #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

23.01.2022 The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. - Marcel Proust- #nof1 #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment ... #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation See more

23.01.2022 Self care Sunday As I try to improve my step count for STEPtember Australia (raising awareness and money for Cerebral Palsy), I was reminded that walking is an amazing self care practice. For those able to walk, putting one foot in front of the other with mindfulness, will reap benefits way beyond getting from point A to point B. The health benefits are many, both physical and psychological. Walking can also be a way within - a spiritual journey. ... Step by step #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

23.01.2022 Self care Sunday Awe... an experience of such perceptual vastness you literally have to reconfigure your mental models of the world to assimilate it. ... ~ Jason Silva~ Awe can be found anywhere, everywhere. Be inspired, be awed #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

23.01.2022 Our Vision: To empower children, young people and families to tap into their personal strengths through engagement and immersion in their own Heros Journey and discover the Power of Self. Our Mission: Develop a service that assesses and manages child health, development and behaviour beyond the traditional medical model by helping families turn the pain into power and recognise the unique potential and intrinsic value of each child. Build a service that engages and advocates for families in a collaborative framework that is patient centred with a co-creation of goals to achieve a sense of connection and meaning.

22.01.2022 Musings of One ...on a ‘Sun’day sunset There is a rhythm to the ebb and flow of life; a season for all things. ... Being your whole self is the celebration of creation, death and renewal as we continually evolve into our best version #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #AutismAcceptance #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #inclusion #belonging #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

22.01.2022 Peace - the state in which everything co-exists in perfect harmony and freedom. Joy - the emotion evoked by wellbeing and success, experienced in a state of contentment, confidence and hopefulness. Love - the state of simultaneously being present in our own wholeness and in our connectedness to others. This Christmas and Festive season, from our family to yours, we wish you the blessings of peace, joy and love... #Christmas2019 #peace #joy #love #nof1 #BeTheOne #bethelight #bewhole #inclusion #belonging #equality #unity

22.01.2022 We, Our, Us! So simple. Only together are we the solution! #nof1 we are one... #BeTheOne we are one See more

22.01.2022 A considered and holistic approach is best. #nof1 #BeTheOne #MySpectrumAdvantage #bethelight #bewhole #livingonpurpose #purposefulchildhood #lifeofpurpose... #selfregulation #selfdevelopment #selfmastery #coregulation #parentasteachers #parentasguides #parentasstudents #parentaslearners #lifelessons #intentionalparenting #empowerment #healthliteracy #mentalhealth #childrensmentalhealth #mentalwellness #inclusion #belonging #equality #unity #equity #socialjustice https://theconversation-com.cdn.ampproject.org//nature-ver

21.01.2022 Self care Sunday I Am Because We Are Its not about you Its not about me... Its about WE working together as One #AmplifyMelanatedVoices #HumanRights #SocialJustice #Equality #inclusion #belonging #unity #empowerment #nof1 #KnowThyself #BeTheOne #bethelight #lifeofpurpose #lifelessons #intentionalparenting #selfregulation #selfmastery #mentalwellness #MySpectrumAdvantage #neurodiversity

21.01.2022 Awetism Wednesday Parents often ask how best to advocate for their autistic child. One of the most powerful ways we can do this is to empower children and young people to self-advocate. ... Self advocacy is being able to engage with others in a mutually respectful and beneficial way. This often means self-disclosure; and is best done from a position of self awareness. Helping children develop an understanding of their strengths and challenges. Celebrating their unique points of difference; fostering signature strengths and scaffolding disabilities. Be the one and only you #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #autismacceptance #neurodiversity #neurodivergent #positivedeviant #superpowers #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #parentsasteachers #inclusion #belonging #empowerment #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

21.01.2022 Musings of One ...on being a shining light of possibility When you are surrounded by the seemingly impossible; remember that those same letters can state I’m possible! Choose the light within. ... Be & become your true & whole self #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #AutismAcceptance #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #inclusion #belonging #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

21.01.2022 Self care Sunday May your choices reflect your hopes, not your fears. ~ Nelson Mandela~... Celebrate change & new beginnings #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

20.01.2022 Awetism Wednesday Neurodiversity (diversity in all things) presents in 7.8 billion different ways, literally! We are exactly as diverse as the number of human beings inhabiting this planet (or multiverse) depending on your truth. ... Be the one and only you #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #autismacceptance #neurodiversity #neurodivergent #positivedeviant #superpowers #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #parentsasteachers #inclusion #belonging #empowerment #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

20.01.2022 Self care Sunday Grounding, recharging and finding balance can be as easy as 54321. See 5, feel 4, hear 3, smell 2, taste 1... ... Be grounded #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

20.01.2022 Different not less! Dr Andrew Whitehouse talking about a study that shows people on the autism spectrum using different brain pathways not less. Be & become you unique self ... #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #AutismAcceptance #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #inclusion #belonging #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

19.01.2022 Self care Sunday Being and becoming empowered I am not what has happened to me. ... I am what I choose to become. ~Carl Jung~ #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation Hills Paediatrics

19.01.2022 Self care Sunday I am perfect when I am whole. I experience Flow and Bliss in those moments when I recognise my wholeness (the I am-ness) ~Santhini Kumaran~... Be in your authenticity and integrity #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

19.01.2022 Self care Sunday Practice self-compassion in equal measure with compassion for our fellow travellers in this life. We meet ourselves time and again in a thousand disguises on the path of life. ... ~Carl Jung~ Look with compassion on who you once were, who you are right now and who you are in the process of becoming. Keep learning and reframing till your past, your present and your future align with your greater purpose. #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation Hills Paediatrics

19.01.2022 We are officially Board Certified Lifestyle Medicine Physicians (IBLM, ASLM)! Another step we have taken to upskill ourselves to provide paediatric care and advocacy through an integrated and holistic lens. It was also a great pleasure to have been able to introduce these concepts & perspectives with an up & coming brilliant medical student on elective with us. We hope we have sowed a seed which will continue to grow and spread.... Australasian Society of Lifestyle Medicine #paediatrics #childhealth #childwellbeing #lifestylemedicine #hillspaediatrics #nof1 #twins #twinning

18.01.2022 Together we can... Change our actions to Change the narrative to Change the operating system (ie systems of oppression) to Change the social contracts (ie societal rules) so that they are just and equitable for all!... #AmplifyMelanatedVoices #HumanRights #SocialJustice #Equality #inclusion #belonging #unity #empowerment #nof1 #KnowThyself #BeTheOne #bethelight #lifeofpurpose #lifelessons #intentionalparenting #selfregulation #selfmastery #mentalwellness #MySpectrumAdvantage #neurodiversity https://www.facebook.com/TED/videos/2437635826528254/?vh=e

18.01.2022 We want to hear from you and create together with you the services that would be most helpful to you. Help us to reinvent the wheel that makes your world turn in the direction you want it to go. #nof1 #BeTheOne ... #bethelight #bewhole #livingonpurpose #purposefulchildhood #lifeofpurpose #dailyhabit #meditation #selfregulation #selfdevelopment #selfmastery #coregulation #parentasguides #lifelessons #intentionalparenting #inclusion #belonging #unity #empowerment #healthliteracy #equality #equity #socialjustice #neurodiversity #neurodivergent #neurodiverse #mentalhealth #mentalwellness #positivedeviant

16.01.2022 Self care Sunday Being and becoming your authentic self Your authentic self is not a limited, unchanging definition of who you think you are. ... Its a journey, a dynamic and evolving process. A daily practice of honest reflection and integration of all that you are now, with all that you have been and all that you aspire to be. #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation Hills Paediatrics

16.01.2022 Sharing resources and information from world renowned experts on raising resilient children. Skills that are equally important for ALL of us on the neurodiverse spectrum. We all need to keep learning and growing ... #nof1 #BeTheOne #MySpectrumAdvantage #bethelight #bewhole #livingonpurpose #purposefulchildhood #lifeofpurpose #selfregulation #selfdevelopment #selfmastery #coregulation #parentasteachers #parentaslearners #lifelessons #intentionalparenting #healthliteracy #inclusion #unity #empowerment #equity #childrensmentalhealth #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #meditation Hills Paediatrics

16.01.2022 Self care Sunday Life is a balance of holding on and letting go. ~ Rumi~... Dance, be still, balance and connect #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

15.01.2022 Self care Sunday Life isn’t a matter of milestones, but of moments. ~Rose Kennedy~... Be fully in the now; be fully you #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

15.01.2022 Self care Sunday What goals have you set in order to evolve into the best version of yourself? Power of Self ... #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation Hills Paediatrics

14.01.2022 Meet Dr Phyllis Bogopa, Paediatrician and Director of Hills Paediatrics. My passion is working with parents and families help their child to grow and develop to... their potential; helping families embrace health not just as an "absence of disease". I see children from birth to adolescence with varying medical conditions or for a health check-up. This includes 6 week well baby checks, preschoolers with fussy eating, slow growth or developmental concerns; school aged children and teenagers with health conditions including bedwetting or soiling, learning or behavioural concerns. When I am not at work, I enjoy spending time with my husband and our 2 beautiful "young adults"; and our energetic mini pinscher/foxie. See more

14.01.2022 Watch this short video below where Eraga explains a little bit about the benefits of exercise, the barriers to exercise and how to incorporate exercise into you...r life and family! #Healthcare #healthylife #healthyliving #life #lifestyle #vibes #doctor #paediatrician #children #kids #parenting #medicine #lifestylemedicine #sydney #babies #babylove #toddlermom #mother #father #exercise #fitness #fitfam #fitnessgoals

14.01.2022 #nof1 #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent... #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation See more

13.01.2022 A bit of self promotion

12.01.2022 Self care Sunday Be You Hills Paediatrics... #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation See more

12.01.2022 Self care Sunday Take pleasure in lifes daily little treasures. Dont wait for the future, its already here. - Denis Waitley - ... #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation Hills Paediatrics

12.01.2022 Self-care Sunday #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment ... #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation See more

12.01.2022 Self care Sunday I Am... ... #AmplifyMelanatedVoices #HumanRights #SocialJustice #Equality #inclusion #belonging #unity #empowerment #nof1 #KnowThyself #BeTheOne #bethelight #lifeofpurpose #lifelessons #intentionalparenting #selfregulation #selfmastery #mentalwellness #MySpectrumAdvantage #neurodiversity

11.01.2022 Awetism Wednesday It’s often drummed into medical students that their diagnostic ability is only as good as the questions they ask in taking a history; and the depth and breadth of their observations. And yet so often a diagnosis of autism is missed because the clinician is too myopic in their observations and too focused in their history. Missing the bigger picture and the whole story. Neurodivergent children and their families deserve to be fully heard and seen for who t...hey truly are; and to be supported in the ways that enables them to thrive and flourish. Be and become the best version of your neurodivergent self Acknowledging the I CAN Network for the graphic #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #AutismAcceptance #neurodiversity #neurodivergent #positivedeviant #superpowers #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #parentsasteachers #inclusion #belonging #empowerment #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

11.01.2022 Self care Sunday Write your own story #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight... #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation Hills Paediatrics

11.01.2022 Self care Sunday To the Wild Woman, being spiritual means: whispering to trees, laughing with flowers, falling in love with sunsets, consulting the waters and worshiping the stars at night. One hand to her heart and one hand touching Mother Earth... ~Shikoba~... Simultaneously being the creation and the creator. Being you. #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

09.01.2022 Respect and love to all the Mothers, who like myself, often wield this power less than perfectly and gracefully than they would like to; but always with the single minded intent to ensure our children have all they need to become all they are meant to be. # MothersDay #intentionalparenting #parentasteachers #parentasguides #parentasstudents #parentaslearners #lifelessons... #livingonpurpose #purposefulchildhood #lifeofpurpose #coregulation #selfregulation #selfdevelopment #selfmastery #empowerment #nof1 #BeTheOne #MySpectrumAdvantage #bethelight See more

09.01.2022 One of the friendly faces you see when you first walk in through the doors at Hills Paediatrics.

08.01.2022 Some helpful tips to keep in mind as we frantically look for that perfect gift for our friends & family. #nof1 #BeTheOne #bethelight #bewhole #livingonpurpose #lifeofpurpose #purposefulchildhood... #selfregulation #selfdevelopment #selfmastery #coregulation #parentasteachers #parentasguides #parentasstudents #parentaslearners #lifelessons #intentionalparenting #empowerment #healthliteracy #mentalhealth #childrensmentalhealth #mentalwellness #inclusion #belonging #equity #socialjustice See more

08.01.2022 The welcoming smile that accompanies the helpful service.

06.01.2022 Musings of One ...on resting & reconnecting Nature is the most potent restorative. ... Wilderness reminds us what it means to be human, what we are connected to rather than what we are separate from. ~Terry Tempest Williams~ Acknowledging the serenity quote from the iconic Aussie movie The Castle. Be & become your true & whole self #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #AutismAcceptance #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #inclusion #belonging #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

05.01.2022 Self care Sunday Choices we can make and things we can do today to grow in positivity and address our negative thoughts. Learn, grow, be ... #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

05.01.2022 Awetism Wednesday A diagnosis of neurodivergence is usually associated with some impairment of function. Assessing adaptive function is not just a matter of filling out a questionnaire or ticking off a checklist. Getting an accurate functional history and assessment is a nuanced process requiring expertise and experience to distinguish between capacity and capability.... Functional assessment needs to reflect what a person does day to day when unsupported (ie independently) rather than their best efforts when scaffolded by their carers and/or environment. The aim of a diagnosis (including ascertaining the level of support needed) is not merely a matter of labelling their behaviour; nor is it about just enabling the individuals to survive. Both the diagnostic and functional assessment should ensure that individuals have the opportunity to grow, thrive and flourish through their participation in and experiences of life Together we can uplift each other #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #AutismAcceptance #neurodiversity #neurodivergent #positivedeviant #superpowers #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #parentsasteachers #inclusion #belonging #empowerment #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

05.01.2022 Yesterday (June 18th) was autistic pride day I could admit that I forgot - but I could also choose to celebrate that we are each of us exactly who we Aut to be Everyday... #nof1 #BeTheOne #MySpectrumAdvantage #bethelight #bewhole #parentasteachers #intentionalparenting #coregulation #selfregulation #selfmastery #acceptance #inclusion #empowerment #equity #mentalwellness #neurodiversity #neurodivergent #positivedeviant #superhero #superpowers

05.01.2022 Musings of One ...on healing and wellbeing The workings of the body, mind and spirit have been understood in slightly different ways through different cultural and traditional lenses. So much knowledge is lost to us if we limit ourselves to just one way of knowing. ... Looking forward to expanding my understanding through the knowledge and insights shared in this book - Traditional Healers of Central Australia: Ngangkari. Magabala Books NPY Women's Council And hoping for opportunities to discuss the similarities and difference in knowledge systems central to the Aboriginal children and families I work with at Tharawal Aboriginal Corporation Airds and Katungul Being & becoming; knowing & doing that which leads to wholeness #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #AutismAcceptance #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #inclusion #belonging #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

04.01.2022 Musings of One ...on love Love is the whole thing. We are only pieces. ... ~Rumi~ Be you. Be love. Be whole. #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #AutismAcceptance #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #inclusion #belonging #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

04.01.2022 Thoughts for Thursday Engage in your growth work through Shoshin (the beginners mind) Acknowledge that which is missing in our personal development at present; what we dont quite know as well as we think we do, what we dont do as well as we possibly could. ... Step into self-awareness and learning through an attitude of openness, sincerity, curiosity and eagerness, recognising and putting aside our preconceptions and prejudices. Learn, grow, be #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

04.01.2022 Self care Sunday In light of the recent events, its good to remember our responsibility of compassion for self and for each other. There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them... - Dr Denis Waitley - #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation

03.01.2022 Self care Sunday Self care is any actions, words or mindsets that takes you towards I am enough as I am. Personal development is a process of growth and evolution; a dynamic equilibrium of being and becoming the best version of your unique self.... #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation

02.01.2022 Self care Sunday You are the heart of your universe, so start with you. Choose the rest, restoration and regeneration you need; hold space for your body and mind to heal itself (to be and become whole). ... Be wholly you #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

02.01.2022 Musings of One ...on Acceptance of (autism and) diversity Autists are diverse, complex, multidimensional beings. ... This is not necessarily a reference to a multiverse but that too is accepted. Nor is it just a reference to the various combinations in which autistic traits may present in an individual (phenotypes), though therein lies much confusion amongst diagnosticians and others. Autists are of all colour, creed, gender and religion. Acceptance is about recognising the WHOLE person, their strengths and their opportunities for growth. Be & become your authentic self #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #AutismAcceptance #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #inclusion #belonging #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

02.01.2022 Awetism Wednesday To intervene or not? That is the question around Early intervention (EI) in the context of autism We are all capable of growth, and we do this both naturally as well as in response to challenges. There is ofttimes emotive (volcanic even) debates around whether the EI is done for or to the individual in question. Then there is the more focused but equally emotive discussion around the pros and cons of the various modalities and approaches currently availabl...e. Reality has no opposites - Ken Wilber, proponent of the integral theory. My take on this issue: Just like the spectrum itself, I think the answers to these questions are complex, nuanced and should be personalised. One size does not fit all. Whilst it’s important to support the child’s growth and development, it’s also imperative that those around the child learn to understand and accomodate for the child. It’s not about changing one to fit the other but about finding how to best to fit together. Growth and development is a process of ‘transcending and including’; building on our uniqueness rather than growing out of it. Be the unique, irreplaceable you! #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #autismacceptance #neurodiversity #neurodivergent #positivedeviant #superpowers #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #parentsasteachers #inclusion #belonging #empowerment #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics

01.01.2022 Self care Sunday Self care is simply about prioritising the things that refuels you and finding balance in your life. A shout out to all the fathers out there - doing their absolute best, each according to their own capabilities and capacities. ... Its a job that calls for ultimate self-care so you can show up in this role as your best self #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen @Hills Paediatrics

01.01.2022 Self care Sunday Welcome the day with gratitude and curiosity. Be playful, immerse yourself in your physical senses. ... Feel your feelings, and breathe through them. Pay attention to your thoughts, mindfully and without judgment. sense, feel, think, be #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #bethelight #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation Hills Paediatrics

01.01.2022 Musings of One ...on healing and wellbeing The whole family - grandparents, parents, uncles, aunts, and brothers and sisters - play a role in growing up young children. ~Andy Tjilari~... Andy Tjilari and Toby Minyintiri Baker are Ngangkari (traditional healers) who have shared their wisdom through the book - Traditional Healers of Central Australia: Ngangkari. NPY Women's Council Magabala Books Though the specific traditions and practices may differ, the broader worldview and wisdom apply not just to Aboriginal families I work with Tharawal Aboriginal Corporation Airds and Katungul but to all of us. Being & becoming; knowing & doing that which leads to wholeness #nof1 #KnowThyself #BeTheOne #MySpectrumAdvantage #AutismAcceptance #bethelight #BeWhole #livingonpurpose #selfmastery #lifelessons #intentionalparenting #unity #empowerment #inclusion #belonging #healthliteracy #equality #equity #socialjustice #mentalhealth #mentalwellness #positivepsychology #neurodiversity #neurodivergent #positivedeviant #superpowers #dailyroutines #dailyhabit #meditation #zen Hills Paediatrics