Nofomo FIT in Helensvale, Queensland | Gym/Physical fitness centre

Nofomo FIT

Locality: Helensvale, Queensland

Phone: +61 1800 663 666

Address: 1 Sir John Overall Drive 4212 Helensvale, QLD, Australia

Website: http://www.nofomofit.com.au

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24.01.2022 Warm it up & then cool it down Our dedicated areas to warm up & cool down/stretch are designed to assist: - Prevent injuries... - Reduce muscle soreness - Gradual recovery - Regulate blood flow + all around just prepare you for a killer workout & day ahead. As always, its completely up to you how long you spend in each - go at your own pace & listen to when your body is ready to go. Don't forget to take a pic & tag us on your way out!

24.01.2022 Ever just visited a gym and all of a sudden ended up at Elements of Byron Resort & Spa? Well we’re giving you that chance (you’re welcome). Here’s how: Sign up for a 7 day trial experience = 1 entry... Become a member = 3 entries No better time than the holidays to prep for the new year so... Download that app and get in before the 31st of December to go in the draw!

23.01.2022 Golden hour in the studio Paired with our nightclub style lighting - you've got the perfect glow for your morning workout (and selfie). What's your favourite time to train? ... COMMENT yours below

22.01.2022 Has it been a while? We get it. Life is full of twists and turns and sometimes working out gets pushed down the priority list Which makes getting back into it pretty dam scary.... YOU ARE NOT ALONE. Fitness studios across the globe are full of some pretty nervous people at the moment. Why? Maybe you feel your fitness levels aren't up to par, maybe you're scared of the pressure of performing or comparison. Which is exactly why our workouts allow you to go at YOUR own pace. You decide the time, frequency and intensity. Always. Ease yourself back in, download that NOFOMO app and start your 7 day trial

20.01.2022 Before you sign up to any fitness studio - ASK THIS QUESTION We can't believe we have to say this but... a lot of gyms and fitness studios actually require class bookings to attend a session. What they don't tell you - how difficult these sessions can be to get into and how lengthy the waitlists can be.... Yes that's right, there are often WAITLISTS. Meaning, you could pay $60+ a week to not even be able to get into any of your preferred classes. Seriously! So before you lock yourself into some ridiculously lengthy contract - make sure you ask... How often are classes fully booked? Are there waitlists Or, just avoid this issue all together. NOFOMO = no class times, bookings or waitlists. Ever. Download the NOFOMO app and see what 7 days of fitness freedom looks like.

19.01.2022 Back with another #BS Alert "Train insane or remain the same" If you haven't heard it (I'm glad), this is a saying often used by certain *COUGH* members/studios in the fitness industry.... Why? Two possible reasons: To convince us we must exhaust ourselves & our bodies to meet societies expectations of an ideal body type Or, trick our brains into believing there is something wrong with our current bodies and therefore we must change Let's call a spade a spade - this is body shaming in it's purest form. If you're as tired of this BS as us - join us by downloading that NOFOMO app and starting your 7 day trial.

18.01.2022 Why do we say NO to comparisons? It’s that time of the year where it seems every gym or studio is holding body challenges or doing fitness tests. Why aren’t the newest kids on the block doing the same? ... We’ve said it from the start and we’ll say it again for the people at the back. Screw BS comparisons. You are so much MORE than how many box jumps you can do or a number on a scale. It’s not fitness compared to the next person, it’s fitness on YOUR terms.

17.01.2022 Parents! Got a teen who's keen to train? Don't forget we offer a killer exclusive 14-17 year old membership. The details: World class structured workouts... Qualified PT’s Club style lighting & DJ crafted music + all the support & guidance you may need All for only $25 p/w - plus you can train with them also! We're sure they'll love it as much as this guy! It's a win-win. Grab them a 7 day trial via our NOFOMO app and come and check us out!

14.01.2022 In the studio, we're all winners Which is why we want to give a few more of you the chance to get that same winning feeling. Jasskewes & co welcome to the fam!... The rest of you... keep an eye on your DM's - there could be a little treat coming for you too In the meantime - download that app and start your 7 day trial!

14.01.2022 NEW workout alert Y'all know what time it (almost) is... Social Saturday Sweat ... Back Saturday June 12th 7:00am with a NEW partner workout. SWITCH is the perfect partner workout but can just as easily be enjoyed independently. As always - FREE and OPEN to the public. We'll also have some special guests from FIT College and Gold Coast Knights Football Club joining us - more details to come. RSVP: https://fb.me/e/2eVaQ0NZt

12.01.2022 The Green Shoe Foundation When we created NOFOMO we knew we wanted to make a difference. Not only did we want to improve the fitness industry, we also wanted to give back to the local communities that helped us.... When you become a member with NOFOMO you join this force, with $1pw for every member donated to the foundation. A foundation that provides resources to communities in need to ensure children have every opportunity to participate in physical activity and lead a healthy lifestyle. We'll be updating you all on where and who these resources have helped - keep an eye on socials for those For more info: http://ow.ly/9Hvg50DrXp7

12.01.2022 Alright guys, it's the New Year. Time to workout where you're gonna workout Here's what you WILL get from NOFOMO: - Affordable 29 per week membership w/ NO contract - 24/7 access ... - World class daily changing workouts (yep you're gonna feel it) - DJ crafted beats What you will NOT get from NOFOMO: - Overpriced membership (we're looking at you $60+ gyms) - Pressure - Comparisons - Waitlists and Class Times Honestly, it's a no brainer But incase you needed to see for yourselves, we condone the use & abuse of our 7 day trial. Download that 'NOFOMO' app!

11.01.2022 "Are they group classes?" If we had a dollar for every time we were asked this we'd have a big donation ready for the Green Shoe Foundation! We get it - we're a completely new concept that you haven't seen before ... We like to think of ourselves as combination of all the things you love about HIIT gyms without all the things you hate. Meaning NO class times or NO waitlists YES fun HIIT workouts, YES supportive community/vibe and YES train whenever you want. Got any questions? Hit us in the DM's!

11.01.2022 Hands in the air if you love NOFOMO The good old slam ball... Do you like it or hate it? ... (safe to say the gals here were feeling it ) With over 40 exercises, she's a versatile and deceivingly effective piece of equipment for a full body (ody ody) burner. Grab that 7 day trial via our NOFOMO app and come and check us out!

11.01.2022 C O M M E N T - what exercises would you rather drop and give us 20? Love them or hate them they all serve a purpose in a killer workout But since it’s fitness on YOUR terms..... Jump below and tell Co-Founder Chayse what exercises you would like to see more of!

08.01.2022 WHY WE'RE HERE Thanks to a couple of our members who brought our attention to a post in a local group. It reminded of us why we are creating this fitness movement.... We want to rid our communities of the judgement, pressure, and comparisons the fitness industry has put on us as well as others. Imagine being made to feel uncomfortable in a place that you paid to be, a place that as a human being you have a right to be at. It makes our stomachs turn. We have a ZERO tolerance policy when it comes to this behaviour. If the commenter ever sees this post and would like to train at a place where everyone and anyone is welcome... You know where to find us

06.01.2022 Stop, it's a NOFOMO GIVEAWAY Here's what you're in for: 1 month FREE training for you AND a workout buddy... We've got a few of these bad boys to giveaway so make sure you: 1. TAG below the workout buddy you're taking 2. DOWNLOAD the app & create an account (unless you're already smart enough to have one) Get tagging fam T&C's: Multiple entries allowed. Winner drawn Monday 15th at 5:00pm. Must have downloaded the app & created an account.

06.01.2022 GIVEAWAY - LAST CHANCE to enter team 1. Download that app + 2. Tag a friend below... = WIN a free membership for you & friend. Multiple entries allowed. Ends MONDAY at 5:00pm - get tagging!

05.01.2022 Gold Coast Mums Group hitting us in the feels "Have you ever signed up for a pricey gym membership, only to experience intimidation and huge expectations? Before long, you’ve given up on your health and fitness goals and are wasting money on an unused membership." Click below to find out exactly how we're changing this game!

02.01.2022 Social Saturday Sweatin' THIS weeknd Time flies when you're having fun and we've been having a lot. Not quite as much as you'll be if you come to the new partner session this weekend though ... Solo traveller? Don't stress, it's just as easily enjoyed independently as well. Know anyone interested in a Cert 3 or 4 in fitness? Bring them along for a chat with the FIT College crew! Ft. Special guests/players from Gold Coast Knights F.C. may also be in attendance so keep your eyes peeled Keen to come? Of course, you are. RSVP: https://fb.me/e/2eVaQ0NZt

02.01.2022 Did you hear we have a Kids Play Area now? Yep that sexy studio just got even sexier. (for our parents that is hehe)... Bring along their favourite toy and pop them in the designated kids area while you get that workout in! With workouts just 28 minutes long, you'll be in and out before they can even say "When are we going home?" Members - you're ready to go! Non-members - download that app & we'll see you + the kiddies soon

01.01.2022 Tis the season to...do whatever you feel like For most of us that involves a lot of good food and even better company (as it dam well should). So we get you may be a little busy to make it into see our trainers.... But if you do need a break from all the excitement, from the 21st of December we’ll be in: Monday - Saturday 6-9am Excluding - 25th, 26th, 28th & 1st of January Then we're back to normal on the 4th of Jan - you're welcome. Otherwise, you can reap the benefits of 24/7 access as always!

01.01.2022 DOUBLE TAP if you wanna see another Social Saturday This sweat session last weekend was honestly good enough to eat. Featuring all our favs:... - DJ crafted beats (but LIVE) - Our amazing members (+ their friends & family) - Club style lighting - Instructor lead stretch (also LIVE) Must have been pretty great considering we had a reality tv royal come and join Don't take his word for it tho, download that app and start your 7 day trial!

01.01.2022 By now you've probably all been hounded by 'New Year New You' messages From friends & family to gyms across the globe, everyone is pushing their before & afters and promises of a better 'you'. Feeling your best is great. We fully support being the best version of YOU But inferring that you need to change to become that, is problematic.... Telling you that you aren't good enough as you are isn't supportive, helpful or going to make you feel like the best version of YOU. Instead, use 2021 to say NO to BS pressure and comparisons. When you're ready to say YES to YOU, we'll be here.

01.01.2022 How many other HIIT studios do you know with a 3 lane sled track? Not many, if any Like it or love it, it's a killer piece of equipment with a surprisingly diverse range of exercises.... Our members have come to know many of these all too well Come join the fun: Download that app and start your 7 day trial!

01.01.2022 BS Alert There are a lot of ridiculous offers going around this time of the year and the fitness industry seems to be a sucker for them. Try not to get caught up on seeing 'New Year Special' or '% off'.... Dive into the T&C's and you might find some pretty unrealistic contract terms or timeframes. HINT: also a pretty great way at spotting a fitness studio that doesn't have your best interests at heart ( ) To keep it 29 per week w/no contract - download the NOFOMO app!