No Gym Needed | Businesses

No Gym Needed

Phone: +61 403 907 697

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• Sport & recreation
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• Sport & fitness instruction

25.01.2022 Don't over complicate it. The less temptations around the less you'll even think about them. Boom! Easy, breezy ,healthy! #Healthylifestyle #NoGymNeeded #Workoutfromhome

24.01.2022 Time to get up and get moving! Pick 3 / 15 / 30 / or 45 minutes! Whatever you have time for. You decide and it all helps to reach that fitness goal. No Gym Needed has a workout designed just for you and the time you have.... #NoGymNeeded #Workoutathome #Funinfitness

19.01.2022 Go ahead and jump for hump day! Just 3 mins 3 times today will give your metabolism a boost throughout the day! #Workoutwherever #Funinfitness #NoGymNeeded

18.01.2022 Here's a great lunch option for you to try today. I use the dipping sauce with veggies for a quick and easy snack. You can also make it a meal with a side of rice paper wraps! Just fill with your favorite veggies and protein. https://sallysbakingaddiction.com/homemade-fresh-summer-// Thanks Sally's Baking Addiction!... #Healthylifestyle #Funinfitness #NoGymNeeded

18.01.2022 Eat. Sleep. NGN. Repeat. #NoGymNeeded #Funinfitness #Workoutathome

17.01.2022 Has you're workout become boring? The thrill is gone and you don't look forward to seeing it anymore? Sounds like it's time for you to break-up with your workout! #NoGymNeeded #Funinfitness #Workoutfromhome

16.01.2022 Get your Saturday started on the right (or left) foot! #Funinfitness #NoGymNeeded #Workoutathome

14.01.2022 A new week and another chance to get started! Think you can and you will! #NoGymNeeded #Workoutfromhome #Healthylifestyle

12.01.2022 If you've got 3 minutes - you've got time to be fit! Try the 3x3 program and get the fitness result you want. #NoGymNeeded #Workoutwhenever #Funinfitness

09.01.2022 Yay! Studios are back open for filming!! Keeping things fresh & new for you to stay motivating to get your fitness result! Pick your favorites from the videos library to create your own workout! #Funinfitness #Workoutathome #NoGymNeeded

08.01.2022 Right!? And that excuse was so weak! #NoGymNeeded #Workoutathome #HealthyLifestyle

03.01.2022 The natural & instinctual response to music starts in your brain. The musical vibrations prompt a reflexive response to totally bust a move. Hence why your toe starts tapping sometimes before you even know it! #Funinfitness #Healthylifestyle #NoGymNeeded

03.01.2022 Want a fun, easy activity to keep the kids engaged and burn some of that excess energy? FREEZE DANCE is the answer. Simply play some of their favorites music and stop & start it randomly. When you stop they have to freeze until the music starts again. It's hilarious fun when you catch them mid jump! If you want, you can make it competitive by assigning points each time they get caught. First one to reach 10 has to congratulate the winner and then you can start again.... PS - Everybody Dance Now is and all time kid crowd pleasure! #Danceparty #Kidgames #Fitnessforkids

01.01.2022 I used to absolutely hate brussel sprouts until I found this recipe. I add 1 clove of garlic, so if you too are a fan I highly reco doing the same. Enjoy your veggies!... https://tasty.co/rec/honey-balsamic-roasted-brussel-sprouts #Healthylifestyle #NoGymNeeded #Workoutathome