No Limits Strength and Conditioning | Sport & recreation

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No Limits Strength and Conditioning

Phone: +61 480 208 285

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25.01.2022 Are you summer ready?! This is the time to work. Book your outdoor PT session today.

22.01.2022 Technique Tuesday--Bent over row Tips: - Hips back - Engage core throughout exercise (don't let back drop or curve)... - Knees shoulder width apart - Arm stretched - Movement = retract shoulder backwards, tuck shoulder blades in together, elbow in towards the body (don't flare out) Breathing = in when relaxed (down) and breath out when squeezing in (up) Slow and control to feel the muscles and shoulder blades tucking in together. Reps 8-12 Sets 3-4 Add this into your workout for those back gains, the posterior is superior. You won't get back pain if you do this correctly. If you need more guidance DM for Outdoor PT with our trainers Thomas.

20.01.2022 We are free....well a little bit more Let's change the pace with a fun workout Workout -... 1. Cross mt climber x 20 (10 slow & 10 fast) 2. Quick feet x 20 + 4 squat jumps 3. Air star jumps x 10 4. Butt kicks x 20 + 4 lunge jumps 5. BURPEES X 10 (repeat each combo 3-5 times) 3-5 sets Get excited!! Gym are able to open there doors Monday November 9th Like save share

20.01.2022 Are you are CHAMPION!? Go out there and train hard... be the CHAMPION you see in yourself

20.01.2022 It's been a minute... The feels of being open again is unreal! Hearing everyone's stories of there crazy lockdown scenes/hardship but how they have adapted and will bounce back stronger

18.01.2022 Happy new year!! A big thank you to all you super stars who supported NO LIMITS this year. Its been a crazy year for us all but we survived and are healthy which is the most important.... Have a safe holiday and will see you in 2021

15.01.2022 FINDING BALANCE

13.01.2022 As restriction ease and gyms open next week 9th November... It's time to set some goals to keep you ON track, get you motivated to train or be active, making sure you are dedicated to that goal and make no excuse in the process... One bad day will not be the end of it so stay consistent and push on.

11.01.2022 A big Merry Christmas to you all from No Limits... Happy holidays Be safe and be well!!

10.01.2022 Junior development Its time to break out of the oldskool mindset of weights when you are young is bad... Building a strong physical base when younger is very important to reduce injuries and perform at the individuals highest level.... @zach_mcleod_28 Solid sessions.. Short & sharp!!

09.01.2022 NO LIMITS STRENGTH & CONDITIONING #personaltrainer #strengthcoach #fitnesscoach #soccercoach #boxingcoach #motivator #educator #friend

No Limits Strength and Conditioning | Sport & recreation