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NOMAD conditioning

Phone: +61 488 044 798

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23.01.2022 Last chance to get your gift certificate for Mother’s Day so you have something to give with breakfast If your not that organised then book a massage using the link in bio Book via link in bio... Give us a call or message us for more details #nomadconditioning #nomadmassage&movement #nomadmassage #massageformum #massageformums #wollongongmassage #massage

17.01.2022 What have you brought her for Mother’s Day? Show how much you and the kids love her and give her the gift of massage this Mother’s Day. Gift vouchers available for single and multiple sessions available... Give us a call or message us for more details Details in bio #nomadconditioning #nomadmassage&movement #nomadmassage #massageformum #massageformums #wollongongmassage #massage

16.01.2022 The evolution of man We are increasingly siting down hunched over a computer, staring at a phone or slumped on the coach binge watching Netflix. This is doing absolutely nothing for our posture, mental health and waist line....... Issues that we see regularly in clinic is hunched backs, forward rolling shoulders as people are losing the ability to articulate their spine or mobilise their shoulders as well as move their necks. The short and long term issues that can occur are huge. - Neck and back pain - Headaches - Locked shoulders - Compression of the spine - Risk of chronic health conditions such as heart disease, diabetes and some cancers - Low mental health - Weight gain It’s not that hard to move a little bit everyday. Set a timer so you can stand up every couple of hours and go for a walk. It might be to the bathroom and back but at least it’s moving a bit. Be that crazy office person and when the timer goes off do 10 air squats, lunges or push ups. Break up your day, don’t sit at your desk and eat lunch, go for a walk and sit under a tree. Do one better and take a yoga mat with you and do a stretch or mobility session before you eat your lunch under that tree in the park Is there a lunchtime yoga class close to your office? If your struggling with moving or suffering from back pain or headaches we may be able to help. Our massage therapist can help with the back, neck & headache pain. Our trainers have got great tips on lunch time mobility drills as well as provide personal training remotely or from a boutique gym in Wollongong. Do yourself a favour and get off from that chair book yourself some relief Book yourself a trainer, and start moving today #nomadconditioning #nomadmassage #nomadpersonaltraining #nomadpt #nomadmovement #remotetraining #onlinetraining #personaltrainingwollongong #ptwollongong #massagewollongong #remedialmassage #remedialmassagewollongong

14.01.2022 Are you a competitive runner or a weekend warrior? Chances are you’ve already had at least one of the big three running injuries; plantar fasciitis Achilles tendonitis and ... runner’s knee. If you are fortunate enough not to of suffered from the list above you have surely felt the other aches and injuries that inevitably come with running short, medium to long distances over and over again. Those overuse injuries are rife amongst runners of all varieties and they’re getting worse each day you don’t deal with them. If you train hard YOU HAVE TO recover hard. Thankfully, our resident massage therapist uses a combination of myofascial, remedial massage, cupping and dry needling to his treatment plans. Dry needling in conjunction with other forms of massage has been shown to be effective in treating lower back pain, headaches, myofascial pain as well as proving to be an effective treatment for a number of injuries that runners are commonly on the receiving end of; shortening recovery periods and lowering pain in more than one injury type. Do yourself a favour and don’t suck it up and keep running. Save yourself the potential of further injury and get yourself a treatment today. Book today using link below or use the BOOK NOW button in bio https://square.site//0XQ/nomad-conditioning-wollongong-nsw #nomadconditioning #nomadmassagemovement #nomadmassage #massage #triggerpoint #myofascialrelease #cupping #dryneedlingtherapy #massagewollongong #runnerknee #runnerskneerecovery #achillestendonitis #plantarfasciitis #massageforrecovery #recovery #postrunmassage

12.01.2022 Iliopsoas is one of the most important muscles in the body. Not only for its primary function as a hip flexor, but also for its postural significance. Did you know? In four legged animals iliopsoas has little to no challenging work as it has no postural function as it acts only to swing the hind leg forward in walking. For this reason it tends to be a tender cut of meat; it is the tenderloin or fillet . ... However in humans the story is completely different since we walk upright requiring greater muscular effort to flex the hip and lift the leg. Further more the psoas plays a major role in determining the positioning of the pelvis and low back in relation to each other. #nomadconditioning #nomadmassage #nomadmassagemovement #remedialmassage #remedialmassagetherapist #sportmassage #sportsmassagewollongong #remedialmassagewollongong

12.01.2022 Fashionable food or instagramable food is simply deconstructed fresh fruits, vegetables and protein in a bowl or blended to a super thick shake you need to eat with a spoon not a straw. You don’t need to spend $15-$20 on an açai bowl. You can pick up all the ingredients for 10 bowls at the supermarket and make it at home instead. All you need is a blender. Food that is arranged in a bowl like Buddha or poke bowls that you get in a health food shop or restaurant are simply sa...lads that have not been mixed. It’s easy to make these at home, and can save you a small fortune at the same time. BREAKY BOWLS So next time you make a smoothie, add extra fruit in it to make it super thick, pour it out into a bowl, sprinkle granola on top, slice some banana and finish with berries. Voila you have your own superfood breaky bowl. Remember it’s not a bowl unless you can eat it with a spoon. BUDDHA BOWLS Boiled egg, grilled tofu or chicken, fermented cabbage or pickles, grain or pulse and a green leaf like spinach, rocket or cress. We call Buddha bowls fancy left overs in our house as we always have a few pieces of left over vegetables or grilled meat in our fridge. Your only limit to a Buddha bowl is your imagination and of course the size of the bowl POKE BOWLS Ok I must confess I am a sucker for a good one, but similar to the Buddha bowl it’s just a deconstructed non tossed salad. Salmon (sashimi, cured or grilled), edamame, avocado and sea vegetables. Add a sesame dressing, grain or green leaf. Try not to get too caught up in the hype, instead enjoy your food. It doesn’t have to cost you a fortune to eat delicious healthy food. If you want some more tips on eating more delicious healthy food that won’t cost you an arm and a leg give us a call or book in a session with our Nutritionist. She was a chef for 20+ years before she became a nutritionist. Book a session today via link in our bio #nomadconditioning #nomadmassagemovement #nomadfood #nomadnutrition #eatarainbow #nutritioncoachinwollongong #nutritioncoach #superfoodbowls #pokebowls #buddhabowls

12.01.2022 Good morning Bawley Bush Retreat. Garth and I have the pleasure of being part of the ghetto movement unplugged retreat this year. Can’t wait to cook, talk and share. Our focus is on eating local, using local and less travelled food. Nourishing traditions and the art of slow food.... #nomadconditioning #nomadmassagemovement #ghettomovement #ghettomovementunplugged #mountainrdmerchants #bawleybushretreat

10.01.2022 WE ARE OPEN FOR MASSAGES TODAY. #massage #cuppingtherapy #dryneedlingtherapy #nomadconditioning

08.01.2022 Good morning Bawley Bush Retreat We are so excited to be part of the ghetto movement unplugged retreat this year Can’t wait to cook, eat, talk and share ... #nomadconditioning #nomadevents #nomadmassagemovement #ghettomovement #ghettomovementunplugged #mountainrdmerchants

06.01.2022 TRAINING WITH MATES is an excellent way to keep you motivated You help each other stay accountable You can celebrate each others achievements ... You can push each other that little bit more when one of your tanks are a little bit low You can share the cost of a trainer so it’s that little bit more financially viable Have you got a training buddy? Drop us a line and find out about our small group training or buddy training pacakages #nomadconditioning #nomadpt #nomadmassagemovement #wollongongpt #nomadpersonaltraining

05.01.2022 Important notice for all dads and partners... What makes flowers and cuddles even better? Knowing that in an hour you get to tap out for an hour whilst someone works those knots out of your back and SILENCE.... So don’t just buy flowers and make ordinary pancakes for breakfast, buy her a massage and let her enjoy a bit of peace and quiet for a bit Gift vouchers available Give us a call or message us for more details #nomadconditioning #nomadmassage&movement #nomadmassage #massageformum #massageformums #wollongongmassage #massage

04.01.2022 Celebrate the beauty in pregnant women and also recognise the strength that resides in women The body goes thru significant physiological changes during pregnancy and lactation, as well as the mental and emotional stress that comes with it. Nutritional and sleep requirements are increased yet we often over look the need for increased mindfulness, meditation, movement and massage.... Weight gain is inevitable during pregnancy however not an excessive increase. Daily exercise and movement coupled with a balanced nutritionally dense diet is required to reduce your risk of pregnancy associated complications such as - gestational diabetes - Pre-eclampsia - Depression - Anxiety - Chronic constipation - Leg cramps Having a routine that can be flexible is required with a mix between steady state cardio such as daily walks, yoga, stretching and some strength training. At NOMAD conditioning we have trainers and massage therapists that are caring and emphatic to your bodies changing needs. We also are blessed to work closely with #ghettomummas #ghettomovement who we can not rate any higher for their pre and post natal yoga classes. If it takes a village to bring up a child it should be said it takes a community to support the mothers to be. If your not moving daily START If you need help with breath work, meditation or yoga START If you need some relief, then GET IT TO DADS & PARTNERS support your mum to be #nomadconditioning #nomadmassage #nomadmassagemovement #nomadmovement #pregnancymassage #pregnancymassagewollongong #pregnancyyogaclasses #ghettomovement #ghettomummas