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Nomad Multisport

Phone: +61 413 518 315

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• Sport & fitness instruction

24.01.2022 5 years ago today according to Facebook. But who is this little feral? NM sessions for the week. Monday run 18:00 Miskin street Thursday 6week strength 05:30 Oakman park, booking required Friday social ride or run 05:15 regatta

22.01.2022 NM sessions for the week ahead. Monday run 18:00 Miskin street Friday social ride 05:15 from Regatta. Coffe 06:30 Duxbrew Saturday brick session TBD. Let me know if you are interested Pic from this weekends brick. Noah and Patrik sporting their new tri suits

21.01.2022 Grinners. NM sessions for the week. No Monday run but see below for a set. Friday social ride 05:15 Regatta Weekend socials arranged on group chat... A 10k run set 2k free easy running, focus on leg speed and feel. Dynamic stretches (2min) 4x 1k building effort from perceived 60-85% 4x 0.5k building efforts 75-85% 1x 1k neg build 85-60% 1x 1k free easy running (form) Stretch whilst warm. See more

20.01.2022 NM sessions for the week ahead. Monday public holiday ride-ride-run. 05:30 Simpsons falls carpark. No evening run. Friday social ride or run 05:15 Regatta carpark. Coffee 06:30 Duxbrew. Weekend sessions arranged on group chat

20.01.2022 On board with Di. NM sessions for the week ahead. Monday run 18:00 Miskin st Thursday strength 05:30 Oakman park, booking required. Friday social ride. 05:15 regatta, coffee 06:30... Weekend rides arranged on group chat. See more

17.01.2022 Friday social vibe. NM sessions for the week ahead. Monday run 18:00 Miskin street CANCELLED Friday social ride 05:15 regatta. Coffee 06:30 Duxbrew Weekend long rides arranged on group chat

16.01.2022 The sun was up for the Friday social ride NM sessions this week. Monday run 18:00 Miskin st Thursday strength 05:30 Oakman park, booking required Friday social ride 05:15 Regatta, coffee 06:30 Dux Brew... Weekend rides arranged on group chat. See more

11.01.2022 Running buddies NM sessions for the week ahead Monday run 18:00 Miskin st Thursday strength 05:30 Oakman park, booking required Friday social ride 05/15 regatta, coffee 06:30 Dux Brew... Weekend rides arranged on group chat. Or perhaps you are racing off-road at Hiddenvale. See more

10.01.2022 NM sessions for the week ahead. Monday run 18:00 Miskin street Friday social ride or run 05:15 from Regatta. Coffee at Duxbrew 06:30 Weekend longer rides arranged on group chat.

10.01.2022 NM sessions for the week ahead. Monday run 18:00 Miskin st Friday social ride or run 05:15 Regatta.

08.01.2022 Noah and Patrik sporting the colours on the south side. NM sessions for the week. Please note Monday run shifted to Tuesday this week. Back to Monday next week. Tuesday run 18:00 Miskin street Friday social ride 05:15 Regatta, 05:20 Coot-Tha bridge, 06:30 Duxbrew.... Swimming coming soon! See more

05.01.2022 Well done to all those who competed at Hiddenvale at the weekend. NM sessions for the week ahead. Monday run 18:00 Miskin street Friday social ride 05:15 Regatta. Coffee 06:30 Dux Brew Weekend rides arranged on group chat.

05.01.2022 Swim squad! Kicking off Tuesday 27th October at Jamboree Heights. 05:15-06:15. A 9 week block wrapping up on the 22nd Dec. options to book in for 6 or 9 weeks of the block. Please PM if you are interested. This block will focus on base swim fitness, stroke correction and is suitable for all abilities.

05.01.2022 How good are the trails right now?! NM sessions for the week ahead. Monday run 18:00 Miskin street. Friday social ride 05:15 Regatta, 05:20 Coot-Tha bridge, 06:30 coffee at Duxbrew

03.01.2022 NM sessions for the week ahead. Monday run 18:00 Miskin street Friday social ride or run. 05:15 from Regatta. Coffee 06:30 Regatta. Heads up that there will be no coached run session next Monday.

02.01.2022 How lucky we are to have Mount Coot-Tha on our doorstep, a fantastic training location. NM sessions for the week. Monday run 18:00 Thursday run 05:30 JC Sluaghter falls (booking and lights required) Friday social ride or run 05:15 regatta. 06:30 ... coffee Dux Brew See more

01.01.2022 Slow down to speed up. How’s your base? NM sessions for the week ahead. Monday run 18:00 Miskin st Thursday strength 05:30 Oakman park, booking required. Friday social ride 05:15 Regatta... Weekend long rides arranged on group chat. See more

01.01.2022 Nomad sessions for the week ahead Monday run 18:00 Miskin street Friday social ride or run 05:15 Regatta, Coffee Duxbrew 06:30

01.01.2022 NM sessions for the week ahead. Monday run 18:00 Miskin st Tuesday squad swim 05:10 jamboree. Booking required. 9 week block starting this week. Get in touch if you want more details. Friday social ride 05:15 Regatta 06:30 coffee Dux Brew Saturday social run-ride run. Get in touch for details.... Sunday long ride arranged on group chat See more