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Nomad Pilates

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23.01.2022 Thanks for sharing this gorgeous pic of The Pilates Playbook @cosupilates #pilatesreformer #thepilatesplaybook #pilates #pilatesplanning #pilatesteacher #pilatesinstructor #pilatesclass #pilateslovers

22.01.2022 ‘This looks interesting Mum, can I have a turn’ ~Indigo #pilates #pilatesreformer #pilateslover #pilatesmum #pilatesteacher #pilatesinstructor #pilateshuman

21.01.2022 If things are feeling a little stale in your teaching right now then chances are you have been in your comfort zone for too long! Here are a few questions to ask yourself if this is you ~ how can I start to take small calculated ‘risks’ in my teaching that challenge me? ~ what exercises do I feel uncomfortable teaching? What exercises or sequences do I never teach? ~ what freaks me or throws me off my game when teaching?...late client, pregnant women, injuries, ‘resting bi...tch faces’ ? What strategies can I develop that help me move through this? ~ how can I improve the way I deliver my classes? Think leadership style, communication, connection, energy etc We will be exploring some of these questions in my next online workshop on Jan 3 - Fuel your Pilates Soul. Link in bio to book See more

21.01.2022 Infrared sauna sess #livingmybestlife #grateful

13.01.2022 My movement practice constantly ebbs and flows and I am still learning to ride the wave with presence and joy! The beauty I’ve found in my practice lately is that the more I get honest with myself, the more I am able to find the intricate balance of when to push and when to hold back. This means that I challenge myself and cultivate self discipline because it feels so God damn good rather than because I ‘should’ do it or because everyone else is doing the thing! It also means that I retreat, I do less or slow down because it feels so nourishing for my body and soul rather than because I’m exhausted or burnt out!

12.01.2022 Strength, Balance, Mobility Something we have been playing with in class the last few weeks. #pilates #pilatesinstructor #pilatesteacher #pilatesreformer #reformerpilates #pilatespeople #pilateslover @bodymindlife

05.01.2022 Early Bird prices are now available for the next Fuel Your Pilates Soul Online Workshop! Come join me Sunday, Jan 3 in 2021 as we come together to set the tone for the year ahead, define our teaching goals, reconnect with what drives us as teachers, recognise what makes us feel ‘fuelled up’ and in flow, and much more! Link in bio to grab your spot. swipe across for testimonials or DM me if you have any questions *replay available if you can’t attend live. More info here - https://www.nomadpilates.com.au/fuelyourpilatessouldworkshop #pilatesteacher #pilatesinstructor #pilates #pilatesreformer #pilateseducation #creative #thepilatesplaybook #fuelyourpilatessoul #pilatessydney #pilatesmelbourne #pilatesbrisbane #pilatessoul

04.01.2022 I’m gonna call this the CRUCIFIX. It’s possibly the hardest thing I’ve tried in a while but also the most fun! I first tried this on a blue spring which was a fun fail!! Go the red for sure for this one unless you have hamstrings of steel! If you like it I’d love to hear your thoughts in the comments too! #nomadpilates #pilatesteacher #pilatesinstructor #pilates #pilateslovers #pilatesreformer

01.01.2022 Last chance to join us Sunday the 3rd of Jan for Fuel Your Pilates Soul Online Workshop. I’m so excited to have Pilates Teachers from across the world joining us! If you are interested in ‘honing in’ on your craft and looking beyond the exercises this is for you!! Head to the link in my bio or nomadpilates.com.au to find out more and book or DM me with any questions. P.s recoding will be available if you can’t make it live! Sarah x #fuelyourpilatessoul #nomadpilates #pilatesteacher #pilatesinstructor #growthmindset