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No Meat May

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18.01.2022 We are loving this easy go to - Ginger Black Beans and Rice, with a Creamy Ginger Sriracha Dressing. Such a healthy delicious bowl! Ingredients:... Creamy Ginger Sriracha Sauce 2-3 tbsp tahini 1/2 tsp ginger powder 1/2 tsp onion powder 1/4 tsp garlic powder 2-3 tsp sriracha 2 tsp maple syrup Pinch of salt Pinch of white pepper Juice of half a lime 2-3 tbsp water or more based on your desired consistency Ginger Black Beans 2 tsp olive oil 1 shallot, sliced 3 cloves garlic, minced 1 inch ginger, grated (or less depending on preference) 2 - 15 oz cans black beans, rinse really well 2 cups spinach 2 tsp soy sauce or coconut aminos Pinch of white pepper (highly recommend over black pepper for this) Pinch of salt Cilantro for topping Method: 1. In a pan, warm up your oil and add in your shallots and sauté until softened. 2. Add in garlic and ginger and sauté until fragrant. 3. Add in black beans and sauté for about 3-5 minutes then add in spinach and soy sauce and allow spinach to wilt. 4. To make dressing, just whisk all the ingredients together until smooth and adjust water based on preference. Make sure to add water in slowly so it doesn’t go past your desired consistency too quickly. 5. Serve the dressing over your ginger black beans with some brown rice. Enjoy!! This amazing recipe is from the awesome @plantbasedrd

13.01.2022 Look at the colour of this smoothie bowl The colour is made using Spirulina! An incredibly healthy algae that grows in ponds and lakes! It can help to lower bad cholesterol levels, reduce blood pressure and lower blood sugar. It can also boost energy and performance as it's full of b vitamins which can boost energy levels! ... This delicious bowl is made from blending: 3 frozen bananas 1/2 teaspoon of blue spirulina powder 1 tablespoon of maple syrup Dash of coconut milk Top with your favourite fruits! We love adding berries for that extra boost of antioxidants! Recipe from @littlekalegirl

13.01.2022 How cute are these two girls, posing for the camera!

13.01.2022 Welcome to the No Meat May Cinema! Kick back on the couch, or invite friends around for a screening, and learn about the impacts of our global over-consumption of animal products with these must watch films. Swipe for some of our faves! From the quirky and beautiful Okja, to the mind blowing Cowspiracy and What the Health - these films educate and inspire, showing us why we need to change things up, and how to do it well. ... Grab your popcorn, grab a friend and head to our website to check out our favourites! > www.nomeatmay.net/cinema

09.01.2022 Join us for a live chat with the inspiring Dr Shireen Kassam from the Plant-based health professionals, UK

01.01.2022 There is nothing better than a fridge full of dark leafy greens!! Eating a variety of fruit & veg ensures we are getting a full range of vitamins, minerals and other nutrients - eat the rainbow! However, it’s estimated that 80% of Americans don’t get enough dark green vegetables in their diet. These include Bok Choy, Broccoli, Spinach, Watercress, and our fave KALE! ... Dark green vegetables are low in calories and high in fibre, helping to promote fullness, regular bowel movements, and control blood sugar levels. They are also a good source of vitamins (A, C, K and B), as well as the minerals iron and calcium. For optimum health, try and include at least 2 servings a day, and enjoy mixing it up and trying new things! What are your favourite greens?