No More Knots Massage Therapy | Massage therapist

No More Knots Massage Therapy

Phone: +61 7 3891 6555

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24.01.2022 WHAT IS REMEDIAL MASSAGE? . Remedial massage is widely regarded as a scientific and powerful form of manual soft tissue therapy that effectively reduces pain and restores function to your muscles, nerves, fascia and other connective tissues. In addition to this, it also enhances other systems in your body, which may have been impaired due to injury, dysfunction or overuse. . Our therapists use varying degrees of appropriate hands on pressure, which can include other techniques such as deep tissue massage, sports massage, trigger point release, stretching, joint mobilisations, cupping, dry needling and heat packs and exercise advice, to improve the integrity and function of both muscles and your body as a whole.

24.01.2022 Thanks for your lovely review, Eloise . We love hearing your feedback! If you’ve had a great experience with us that you’d like to share, leave us a review on Google or Facebook

23.01.2022 Got the Winter chills? Warm yourself up with a massage this weekend! Last minute appointments available so give our clinics a call today! GREENSLOPES: 38916555 NEWMARKET: 33561111... TARINGA: 37208881 See more

22.01.2022 Our foam rollers are great for rolling out your knots at home between treatments! . 3 sizes available and new stock is arriving soon! Enquire about our prices at reception and ask your therapist at your next appointment for some great at home techniques to help with your aches and pains

22.01.2022 WE ARE SPARTAN! . A great team from our Pretzel Fam challenged the Spartan Sprint race today up at the Sunshine Coast! 20 Obstacles over 5km, and they had great fun while doing it! . ... Well done Team See more

19.01.2022 Meet Kelly & KD! . Some of our clients know these faces, some don’t. Kelly is our founder and KD is our GM. These two have best great friends since they were just 4 years old when they started kindergarten together in a very small country town called Coutts Crossing. Kel played squash for Australia and was part of the AIS for many years when she gained a scholarship to study remedial massage, this and her gift of the gab, passion for helping people move and perform better & lessons learnt from growing up on a farm lead her to where she is today.

19.01.2022 Huge thanks to one of the best in the business Rob Godbolt who presented our Tutorial on assessment & treatment of Knee Osteo Arthritis & all things knee issues! Rob & our Practice Manager Matt at Greenslopes have known each other many years from working together with the Broncos team & State of Origin. Big thanks to Rob & QSMC for giving us their time!

19.01.2022 Some more photos from our Team’s Spartan Race on the weekend!

18.01.2022 Happy 4 year anniversary to our reception superstar, Izzy! Izzy is a huge support and asset to our admin team and works hard to help manage our busy HQ in Greenslopes. She brings a beautiful energy and care to our clinic and we are lucky to have her

18.01.2022 HAPPY NEW YEAR!

17.01.2022 The Christmas Elf made her first appearance today! . Our end of 2020 diary is filling up fast, so call us quick if you want to see your favourite therapist before the new year!

17.01.2022 Our Greenslopes and Newmarket locations are open this Monday, Labour Day Holiday! So if your looking to de-stress this long weekend, give our clinics a call today! Greenslopes: 38916555 Newmarket: 33561111... . Please note our Taringa location will be closed this day, but will reopen as normal on Tuesday 4th May. See more

17.01.2022 IT’S 10 DAYS TILL CHRISTMAS! Need a great gift idea? Why not try an NMK gift voucher! Thinking of adding an extra goodie or two? We can wrap it and create a customised gift bundle for your loved one! Perfect as a stocking filler or under the tree Ask us at reception for more info

16.01.2022 And the countdown has begun!

15.01.2022 Great turn out for our latest tutorial at our Greenslopes Clinic! . Last week, Thea took our team through a range of neural tension tests and nerve glides that can be performed in treatment! . These techniques are gentle exercises aimed at mobilising and improving the way your nerves move. They can often significantly improve the range of motion and reduce pain of the affected pathway.

14.01.2022 Don’t just take our word for it! Hear why our clients find our treatments so valuable! . Remedial massages are so important for keeping me injury free. I get massages regularly to get rid of any muscle tightness before it leads to unwanted biomechanical changes in my running or swimming technique. Small changes in technique can have a big impact, so the more training I do, the more regularly I get massages as part of my injury prevention strategy. ~ Dennis, NMK Client and Red Dog Triathlete

14.01.2022 A lovely afternoon with some of our recepo ladies

13.01.2022 DO YOU KNOW AURELIE? French native, Aurelie is one of our fantastic Senior Remedial Therapists. She completed a Bachelor of Sport and Fitness in Paris and has a background of personal training. She completed her Diploma in Remedial Massage at the Australian College of Natural Therapy (ACNT) in Dec 2015. Aurelie has a passion for alternative medicine and well-being, and enjoys educating her clients and creating awareness to improve their quality of life for the long-term. . You can find Aurelie at both our Taringa and Greenslopes clinics throughout the week. Give us a call or find her online if you are looking for your next appointment!

12.01.2022 Are you experiencing pain in the neck, shoulders or upper chest area? Got a stiff neck and or difficulty turning your head? Neck pain is a common problem experienced by so many people! The main cause is generally a muscle strain which may be influenced by: Poor posture while using a computer or phone Poor neck support while sleeping, watching TV, playing sports or during work activities.... Anxiety or stress . WHERE DO WE COME IN? By treating the surrounding muscles, remedial massage can be a great way to help reduce pain and improve range of motion in your neck and shoulders! . If you’re experiencing neck pain, any of our therapists will be well equipped to help you out. Call us on 3891 6555 or book online to ease your pain today! See more

12.01.2022 TIME TO GET INTO THE XMAS SPIRIT Our Pretzel Fam had an amazing time together on the weekend celebrating the crazy year that was - and what a year it’s been! . Thank you so much to all our team for everything you do Enjoy some snaps from our night!

12.01.2022 We support Whiteley Healthcare to bring our therapists and clients the best in treatment products. . We had a visit from Jennifer from the Whiteley team today who Kelly, our Founder and Director, actually bought her very first massage table from!

12.01.2022 Looking for a place to unwind and de-stress? We’ve got your back * Open 7 Days * 3 Locations... Greenslopes | Taringa | Newmarket * Just look for the giant pretzel! We’ll have you straightened out in no time! See more

12.01.2022 What do you buy the person that has everything, or the person who never makes time for themselves!? Available to purchase all day every day. Its really "knot" a tough decision at all Just click here >>> https://clients.mindbodyonline.com/classic/ws

11.01.2022 MEET EMILY! . Emily is our relaxation therapist at Greenslopes! She has completed her Diploma in Beauty Therapy however wanted to continue her studies in Massage and different massage techniques. Massage and helping people feel better is something that she is really passionate about and has always done since a young age. She hopes to continue to grow her massage skills and techniques. Emily is qualified in Relaxation therapy and is currently completing her Diploma in Remed...ial Massage. . Emily is available for relaxation treatments Wednesday, Thursday, Saturday and Sunday. Perfect if you are looking for a treatment just to unwind and de-stress! . Call in on 38916555 or to book your next session in! See more

07.01.2022 FAREWELL HANNAH . Nearly 10 years with this amazing human as part of our NMK family. We cannot express in words how grateful we are for the thousands of clients you have helped over these years and the huge amount of heart you put into your work. Hannah, you are seriously one of a kind, the industry has lost one of its best, but boy we are grateful for how long you stayed with us. ... Farewell and we wish you all the happiness in the world with your new venture. You will be remembered for so many years to come, we hope the company that gets you now knows how unbelievable lucky they are! Loads of love, Kel, KD & the entire NMK Family

07.01.2022 THERAPIST SPOTLIGHT - ALEX . Alex is one of our fantastic Senior Remedial therapists were have working at our Greenslopes clinic. He studied at Australian Institute of Applied Sciences and graduated with a Diploma of Remedial Massage in 2017. He is passionate about gym, sports and health and therefore loves providing first hand knowledge to clients. Alex has worked with the Brisbane Broncos and has gained valued experience from it. He is efficient in working with any type ...of problems but specifically enjoys treating neck, shoulder, back and tension headaches. Having a healthy relationship with the client is important to Alex and he believes in future-proofing your body and living the best quality life you can. . Alex is available Sunday through to Thursday at our Greenslopes Clinic. Give us a call on 38916555 or jump on line to our website to book your next apt with him See more

07.01.2022 CLIENT SHOUT-OUT! . Our client Caedan competed at the National Men’s Artistic Gymnastics competition recently and won first place overall, becoming the 2021 Level 9 Under15 National Champion! It was great to see him come in yesterday for his post-event treatment with our therapist Damien to help wind-down and recover. ... At only 13 years of age, Caedan spends nearly 30 hours each week training hard for competitions like this and it’s great to be able to see all his hard work pay off! . Such an amazing achievement, Caedan! Thank you for sharing your journey with us! See more

07.01.2022 MERRY CHRISTMAS from our fam to yours

06.01.2022 Enjoyed your experience with us? Like us on Facebook and follow us on Instagram to stay up to date with all things No More Knots! . . #nomoreknots #facebook #instagram #followus #jointhefam #brisbane #massage #clinics #remedial #therapy #myotherapy #sports #rehab #deeptissue

06.01.2022 Our Greenslopes clinic is open on the ANZAC Day Public Holiday, Monday 26th April! So if you’re looking for your regular maintenance treatment, or have some aches and pains that need attending to, give our clinic a call on 38916555 today or jump online to our website. . Please note, all clinics will be closed on Sunday 25th and our Newmarket and Taringa locations will be closed on Monday 26th.

06.01.2022 WE’RE BRINGING SOLAR TO GREENY . Pretty soon our Greenslopes clinic will be officially switching to solar energy! We’ve had the great team from MC Electrical around over the last couple weeks completing the steps for the installation and now it’s almost here

05.01.2022 A good weekend starts with a positive attitude and a great massage . Limited appointments available Saturday and Sunday! If you’re looking for a way to de-stress this weekend or have some aches and pains you need soothed away, give us a call

04.01.2022 HAPPY FRIDAY The weekend is finally here! If you are looking for a way de-stress we still have some last minute appointments available. Give us a call or book online!

04.01.2022 Thanks for your great feedback, Patrick!

04.01.2022 Relaxation Massage now available at NMK! . Just in need of some time to wind down and de-stress? A relaxation treatment will be just right for you! $88 for 1hr... $135 for 90mins *Not claimable on private health* Sessions available Wednesdays, Thursdays and Saturdays Call us on 38916555 to find out more!

03.01.2022 START YOUR WEEK RIGHT WITH A GREAT MASSAGE! . Appointments available all week so give us a call today or jump online via the link in our bio Your body will thank you for it!

03.01.2022 AU REVIOR AURELIE! . Yesterday we said farewell to our therapist Aurelie, as she returns home to France! She has been eagerly awaiting this for some time now in order to be able to be with her family. Aurelie brought so much care and experience to her clients, and she will be sorely missed from our Greenslopes and Taringa teams.... She hopes to re-join us again in the future when she returns to Australia, but until then we wish her all the best! Take care, Aurelie! Love, Your NMK Family See more

02.01.2022 One of our fantastic referral partners, Lyndsey Scholes from Back2Balance Physio, took our team through some great assessment tools for Sacroiliac Joint (SIJ) pain and dysfunction today! We had a great turn out with members of both our Newmarket and Taringa teams, and the session provided our therapists with a greater understanding of the common causes and presentations of pain surrounding the SIJ. Big thanks to Lyndsey, and all our team who attended!

02.01.2022 We hope you’re all enjoying the Christmas holiday We know our team are all enjoying a well deserved break too! . Our Greenslopes clinic will reopen Monday 28th of December. In the meantime, if you are looking for an appointment, jump online to our website or the MINDBODY app!

02.01.2022 The levator scapulae muscles are located on either side of the neck, attaching from the corner of the scapular to the first few vertebrae of the cervical spine. This muscle can easily become over worked as it functions to elevate the shoulders, and facilitate other movements of the neck. When this muscle is stressed and over worked it can contribute to the following pain symptoms: Painful neck and impaired movement Headaches... Pain between or surrounding the shoulder blades . The following stretch can be helpful to use if you are experiencing pain relating to your lev scap muscle. To perform this stretch, sit in a neutral position with shoulders relaxed down and away from your ears. Turn and angle your head downwards towards your armpit and you should begin to feel a stretch down the back of the opposite side of your neck. If you wish to increase the stretch, GENTLY pull you head downward in the same direction with your hand. To increase this feeling further than this, you can progress to putting your other hand underneath your leg to assist with pulling the opposite shoulder away. Hold your position for 30 90 seconds and repeat on the other side. Happy stretching

01.01.2022 FAREWELL IZZY . Izzy finally leaves us to kick start her career in nursing, moving on to start her new grad position in 2021! We are so excited for her, but know she will be sorely missed. Izzy has been such an integral part of our reception team in her four years with us, and a beloved member of our Pretzel Fam We are so proud of you Iz, and can’t wait to see what the new year brings for you on your new journey!

01.01.2022 Looking for a massage over the holiday period? No More Knots will be open over Xmas! CHECK OUT OUR XMAS HOURS BELOW . 24th Dec: 8am - 3:30pm... 25th Dec: CLOSED 26th Dec: CLOSED 27th Dec: CLOSED 28th Dec: 8am - 2:30pm (GREENSLOPES ONLY) 29th Dec: 8am - 3pm 30th Dec: 8am - 3pm 31st Dec: 8am - 3pm 1st Jan: CLOSED See more

01.01.2022 THERAPIST SPOTLIGHT DEBORAGH . Deboragh is one of our fabulous remedial therapists working at our Greenslopes location! Deb developed a passion for alternative & natural therapies through her own healing journey. She originally started studying Nutritional Medicine, but realised that a hands on approach to healing was more her forte. Deb completed her Diploma of Remedial Massage in 2019 at Q Academy in Brisbane and has plans for further studies in Kinesiology. She has a... warm, friendly and compassionate nature and loves to truly understand her clients. While providing a thorough physical assessment and treatment, she also loves to inspire people to make long lasting positive changes to their lifestyle and mindset to achieve optimal health. . You can find her at the clinic Mondays Thursdays, as well as Saturdays! Give us a call on 38916555 or jump online to secure your next treatment with her! See more