No Ordinary Life PT in Frankston, Victoria | Sport & recreation

No Ordinary Life PT

Locality: Frankston, Victoria

Phone: +61 455 244 999

Address: Ropley Gra 3199 Frankston, VIC, Australia

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Likes: 10

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• Sports & recreation venue
• Sport & recreation

18.01.2022 I had my fitness assessment today... To me it was quite sureal because not that long ago I was the one doing fitness assessments, program run throughs, personal training, training clients on correct technique, running my own classes, I finished top of my class at Australia Institute of Fitness along with 5 other students and was awarded Master Trainer (I've never been top of my class for anything) But today I was on the other side of the fence, the one asking for help.... Yes I have my qualifications but like anything if you don't use it you loose it! I definitely don't know or remember how to help my body recover not just from not training, I know how to fix that, I know how to start at beginner level. What I need help with is recovering from injuries, RSI (in both my wrists and shoulder from working way to much) hip flexor pain, and many incorrect posture positions. My trainer currently working on my program advises me to give him a few days as he needs to discuss what I can and can't do with his superior and I totally appreciate that. Only had 1 picnic bar today instead of 3, small win lol

14.01.2022 And so it begins. The long journey back to health and a banging toned bod. Quinoa roast pumpkin broccoli, tomato, egg, zucchini all the good stuff

04.01.2022 So here it is. A little over 3 years ago I was training twice a day, working as a personal trainer and working towards my goal for competing as a fitness model. Then I sustained an Injury that took the better part of 2 years to fix, but it was my own fault I didn't stick to rehab or light training, I just gave up, lost my motivation. In 2016 I nearly ended my life due to a complete mental breakdown my sister and best friend tried to have me committed to save my life. On that ...particular day boxhill hospital were having a computer melt down, I made my best friend who was with me take me home, but he didn't, he took me to my psychiatrist for an emergency meeting. After that I was sent home and not to be left alone, I started intensive psycho therapy 2 days a week. Life was a struggle for a long time. I struggled to hold a job make it to my appointments be a mum, all the normal stuff. I quit my job as a beauty therapist after 15 years in the industry, the constent struggle to maintain a facade and having to pretend to be something I'm not took a toll on me that Iearnt being away from the fake industry. I love beauty and the skin but having to act a certain way speak a certain way dress a certain way in some jobs cover my tattoos. Sometimes deal with stuck up pretentiousness bitches, I was over it. So I quit! It's the best thing I ever did! Sitting at home I thought I can't do nothing I have kids to support so I thought Ill do cleaning till I figure out what I want to do. From there my life changed dramatically! I'm now the proud business owner of Becs Busy Bees @beesarebusy a cleaning business that I built from the ground up, I have 2 staff and we are growing quickly. Along my journey I lost my love of the gym after many bad experience as a PT. Today I look at my health and body pictures from 3 years ago and I feel Ive let my self and my body down and I finally feel that fire with in that pushed me to achieving a pretty awesome results So Im starting my journey again back to health, fitness, being an active personal trainer and business owner. I want other people struggle with mental illness to know it is possible to come back from Rock bottom and attempted suicide or suicidal thoughts...it is possible to build your life again. My advice is to give your self a break, breath and find something love and do that! I love cleaning. I also loved being a PT Let the journey begin Photos 2-3-4 are me now. Raw, real and to me confronting. No I'm Not fat but I'm Not healthy either I live on cigarettes coffee and sausage rolls. Time to change, for if my body fails so does my business and personal life and I won't let that happen again. Thank you to Anton my biggest supporter and best friend and Amanda my sister for saving my life.