Noosa Barre in Noosa Heads, Queensland | Local business

Noosa Barre

Locality: Noosa Heads, Queensland

Phone: +61 422 525 818

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24.01.2022 My favourite prop is finally back. Group session at the stunning @remindedmind Mon 6:00pm - Still... Wed 5:30pm - Sweat Sat 7:30am - Sweat The goal is not weight loss, not physical fitness, and not body sculpting. We are not a gym, not a yoga studio, not pilates or PT. The goal of Movement Therapy is overall wellness, feeling refreshed, re-energised, renewed from the inside, and grateful for your body’s ability to move. You will leave feeling calmer than when you walked in, being reminded of who you are and what you are capable of, and ready for your week mentally, emotionally and physically.

20.01.2022 Movement sessions @remindedmind are a way to experience yourself as someone who can learn, grow and change in ways that are personally meaningful and often in ways that surprise you. These sessions helps us connect back to ourselves, it helps us release a lot of the emotions that can often be stopping us from enjoying life - mess and all. Feel differently on and off the mat, with movement that reminds you of the strength and ease that you already have. ...

20.01.2022 Finishing the year off a little weary, grateful, excited, unclear, but hopeful. Taking my biggest lesson from 2020 into the new year. Embrace it - mess and all.... Thank you for another great year of sweating it out, releasing tension and feeling stronger for it. Adri

19.01.2022 It’s almost 4 years since I last hosted a retreat. Before my son was born actually. Retreats are special. They’re about experiencing you, outside the usual roles, responsibilities and expectations we place on ourselves.... Watch this space for full details #barreescapes #noosaretreat #noosabarre #noosalife #visitnoosa

18.01.2022 Feeling a little tired and weary from the week. But we show up. No expectation. Just showing up.... We move a little and we listen if we can do a little more. If not that’s ok. If we can that’s fine too. Either way your body, mind and soul are grateful. You took care of you, for you. To fill your cup. To feel a little more like yourself again. Teaching a Saturday morning Sweat class has always been my favourite. I’m just so happy to lead and move with a great little community.

17.01.2022 Rainy, moody afternoon for our last week of Your Reset. Kinda perfect really. The world flows and changes, it’s all part of the process. Through the storms we show up for ourselves....

17.01.2022 A playlist to move you. A class that is both soft and intense. A space where the little pleasures and details matter. The simple act of breaking your routine;... Of being in a nurturing environment and community can be the very thing to help you replenish your energy. Tomorrow afternoon 4:30pm we move with pleasure, presence and permission. Grab the last spot - ticket in bio link. Photo credits thanks to @gathered.folk and @this_is_themovement

17.01.2022 Damn right! And the same goes for your wellbeing you can go at your own pace, in your own way and still be well. As we go into the season of New Year fitness challenges and the like, perhaps the resolution that you really need to make is to figure out what might feel good to you.... What pace feels good to you. This is from the book Home Body by @rupikaur_

15.01.2022 Weekly Classes are back to the regular schedule from today. Bookings Essential via https://reminded.com.au/group-therapy/ Can't wait to see you back in class. ... x Adri

12.01.2022 Last Saturday class for the year in this beautiful space. When I say beautiful I don’t just mean aesthetically (which it is) But beautiful because of the people that created it, their intention behind it, the team that works here (just good fun, caring humans ) and of course the community of clients/friends who show up each week for themselves and also for the community. We come here to feel more like ourselves again.... To shift the tensions that build up just simply from the human experience. To feel the strength that we have in our hearts and in our minds. And as the wonderful @barrewithadrienne put it it to workout to feel more alive not to be smaller. If you love the sound of being apart of this join in next year. We don’t do high volume numbers and classes but rather high quality and care for every class.

12.01.2022 The first The Movement Experience pop-up for the year is ready for you. https://www.eventbrite.com.au/e/the-movement-experience-tic

11.01.2022 While THE MOVEMENT challenges your limits, it's low-impact nature makes it suitable for all ages, stages and abilities as well as ideal for those sensitive to high-intensity activities. While you might recognise some postures if you're familiar with yoga, barre, dance, somatics or embodiment, this isn't yoga and it isn't fitness. This is The Movement. And you have to feel it to believe it. This is unlike anything else. And you're going to love it. ... You can experience this class at my event, Replenish, on the 29th Nov (details in bio). Or find out more about this class via its founder @erikalinae @erikalinae

11.01.2022 It’s not that movement classes @remindedmind won’t help you get physically stronger. Sure they will. But what’s more important to us is helping you have a stronger and healthier (not perfect) - but healthier relationship with yourself. How can you embrace a healthy, vibrant and strong body if the relationship with yourself is punishing, filled with constant self judgment and criticism.... Learning to listen and feel what your body needs in a safe space can be a great start to redefining the relationship you have with your body, fitness and wellness. When the relationship you have with yourself shifts; ‘working out’ in whatever form that is for you, becomes something you’re devoted to from a place of care and respect for what your body can do. And it becomes a lot more fun

09.01.2022 Happy Monday Everyone. It's November huh...!! Back in Feb I had planned to run more pop-up events throughout the year - 2020 had other plans. But here we are, able to run classes and events again.... So here I am sneaking in one last pop-up event before the end of the year. I know it's a whirlwind time of the year, but I hope you can carve out a little time for yourself to Replenish your energy. Come alone or bring a friend/s. My pop-up events are always small and chilled. Full details here: https://www.eventbrite.com.au/e/replensish-tickets-12759642 x

09.01.2022 Wellness is not a state of being, but a state of action Wellness isn’t about eradicating overwhelm and stress, it’s about having the tools to move fluidly from that state to a state of safety and calm and out again. Because that is the human experience.... There’s nothing wrong with stress. Being stuck in that emotion is the problem. . . . Book Burnout by Emily Nagoski & Amelia Nagoski ...... Replenish by Noosa Barre hosted at the beautiful @gathered.folk only has 4 spots left if you’d like to join us. Find out more via our bio link.

09.01.2022 What are you doing this Sunday afternoon? I've got one spot left for January's The Movement Experience. The afternoon includes:... >A 50 Minute THE MOVEMENT Foundational Class >Time after class to enjoy and lounge in the beautiful space catered with Refreshments and Treats >A little keepsake gift to take home Even just a couple of hours away from your daily routine, from your usual surroundings, from the usual expectations that we demand from ourselves, can make a massive difference in coming back ‘Home’ to yourself. x Adri https://www.eventbrite.com.au/e/134285518601

08.01.2022 Little by little. One step in front of the other. Take a deep breath in. Exhale. You’ve got this.... But you have to give yourself the time to replenish your energy. Even just 5 minutes. So you can remember- you’ve got this. You always do. Replenish - 2020 event https://fb.me/e/3EcHesnpx My last event for the year. Only 3 spaces left. #noosabarre #barrenoosa #noosapilates #noosamums #noosalife

08.01.2022 And then sometimes slowing it down. Easing the pace, is not what you need. A little more grit. Tenacity.... And power is where it’s at. When you’re after a little more fire from your movement class join us Wednesday 5:30pm and Saturday 7:30am @remindedmind for Sweat. x

07.01.2022 We need to be reminded to slow down. Because that feeling that you’re not enough, that you’re doing it wrong, that what you do is never good enough, that worry, the anxiety, the self-doubt. It’s debilitating (even if no one else knows), it’s exhausting.... And you are so much more than these emotions. You probably even sense it. This is not who you are. @this_is_themovement reminds you. It moves you. It helps you feel like yourself again on the mat and in the world. Experience this unique class this Sunday 29th November from 4:30pm held @gathered.folk Replenish your energy. Only 2 tickets left. Full details in bio. by @this_is_themovement

07.01.2022 Rest. Rest. Rest. Lose the guilt. Savour every last bite. Laugh. Binge watch cheesy movies. Go for a walk or don’t.... Hugs your loved ones. Miss your loved ones. Embrace it. Mess and all.

04.01.2022 Round 2 of Your Reset begins 11th November. It's different. It's not what you might expect. But if you feel stuck, weary, stiff and numb in your body this might be just the thing you need.... https://www.noosabarre.com.au/your-reset-summer-series

04.01.2022 So it's International Women's Day. And certainly I'm blessed to have some amazing, resilient and passionate women in my life. Beginning with my mum, then friends, industry colleague, mentors, and women in my workplace. And I'm extremely fortunate to be alive in era where the options for me are endless. And where the men in my life support my passions and believe in me. However- from a body image, productivity and wellness perspective we've got a ways to go. This is an indus...try that continues to perpetuate the conditioning/fixing of women and their bodies. It continues to sell and thrive on pushing, hustling and "keeping up with the latest instagram celebrity". Be consistent. Do all the rituals. And if you can't there's something wrong with you. aka you're lazy and you're not focused. Punishing workouts that lead to whacked out hormones and burnout are still front and centre. It may seem to be delivered in prettier wrapping (i.e. "mindful movement and images of beautifully presented food") - but inside it's still the same shit. I want women to know they aren't broken - the wellness world is. They don't have to want or be it all. That productivity and exhaustion don't validate your worth. That you're a cyclical being worthy of celebrating and rest is not a reward - it's critical.

01.01.2022 A one-of-a-kind movement experience which Connects, Uplifts & Cares for Women. Move gently into your weekend with The Movement by candlelight experience. Ticket Purchase Here: https://www.eventbrite.com.au/e/the-movement-by-candlelight ... Slow The Pace. Ease The Tension. Feel Your Way. Settle into the smoothness of this class, followed by a little time to reflect with a cup of tea and something a little sweet. No agenda. No expectations. Just some quiet, reflective time in a beautiful setting. I hope you can make it. x Adri

01.01.2022 Today wasn’t about fitness. It was about freedom. Moving because it feels good. Knowing you’re strong whether you move to your edge or you rest.... You can’t get it wrong. No expectations. @this_is_themovement Thank you ladies. Thank you @gathered.folk for your stunning space. Adri