Noosa Bowen Centre in Noosaville, Queensland, Australia | Sport & recreation

Noosa Bowen Centre

Locality: Noosaville, Queensland, Australia

Phone: +61 421 471 012

Address: 4 Moorhen Place 4566 Noosaville, QLD, Australia

Website: http://www.noosabowencentre.com

Likes: 287

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• Sport & recreation
• Alternative & holistic health service
• Pilates studio

24.01.2022 Permission to Stop Have you ever felt the need to give yourself permission to stop? To allow yourself time and space to reset or re-charge? This should be a pre-requisite for a happy life, not an optional extra.... Life is for living after all, and physical, emotional and spiritual health is key to happiness. I see many men and women in my clinic (mostly parents and grandparents) who spend so much time and energy giving that they forget to replenish and to reclaim their time and space and remember what gives them JOY Take some time today for you. Time to stop and check in with yourself...and breathe...time to feel what your body is saying to you...find time for nature, for movement, for doing what brings you joy. Image credit #simonmigaj #bowentherapy #stop #reconnect #life #joy #happiness #love #balance #lifehasmeaning #nature #bekindtoyourself #noosaholistichealing #noosa #doonan #eumundi #noosaville

22.01.2022 Happy Friyay!! It’s been a big week - this is just a short list of how people presented to my clinic this week. So much love for my job, and #respect for my clients that come ready and willing to make major changes in their lives and also for the 2 men I never met but have had such an influence on my purpose in life. Tom Bowen and Joseph Pilates - both visionaries, ahead of their time and have had incredible influence on many millions of people throughout our lifet...ime. Cheers to you both #painrelief #rehab #pilates #bowentherapy #naturalpainrelief #noosa #noosa_qld #sunshinecoast #alternativetherapies #tewantin #eumundi #doonan

22.01.2022 Long, slow, deep and mellow...last weeks Stretch & Release class was bliss - we enjoyed these incredible neck and shoulder release exercises using balls. Stretch & Release is on again tomorrow at 10am. There are still a few spots left, so pm me to book in- your body will thank you for it #pilates #stretch #fascialrelease #ballclass #tranquility #flexibility #noosapilates #doonanpilates #eumundipilates #tewantinpilates

18.01.2022 Keep your chin up There is so much we can chose to control in our environment, our reactions and in ourselves. To focus on what we can control can help Centre and remind us of what is truly important. Letting go of all else is life changing. ... #selflove #healing #love #nurture #belief #wisdom #noosa #bowentherapy #pilates #wellness

17.01.2022 Filling my knowledge cup this weekend at Burleigh Heads with AMT’s Neck and Upper Torso workshop. Lots of new neck and thoracic work to play with on clients this week. #bowentherapy #bodyworker #noosabodywork #noosa #doonan #neckpain #thoracicrestriction

16.01.2022 Guilty! #noosapilates #noosawellness #fitness #strength #sorrynotsorry #noosalife #doonan #tewantin #movement #noosafitness #bowentherapy

12.01.2022 Love the enthusiasm from my Monday Mat class! From their 20’s to their 80’s this crew has consistently shown up & challenged themselves each week and I am so proud of the enormous changes I have seen in them this year. Thankyou all for the laughs & the sound effects & for today’s delicious Christmas morning tea - you guys are the best #pilates #matpilates #noosa #thisisqueensland #sunshinecoastfitness #noosawellness #noosamovement #groupfitness #bowentherapy #noosastrength #pilateslife #doonan #eumundi #tewantin #christmasjoy

11.01.2022 Enjoying clear skies & good vibes at the gorgeous @wonderdomesunshinecoast Thankyou @createflowbreathwork and @adamsebastianwest for a beautiful evening of Breathwork and Meditation #sacredspace #fridayfeels #healing #cacaoceremony #meditation #breathwork #soundbath #sunshinecoast #

08.01.2022 Merry Christmas!!! I wish you all a wonderful holiday season to relax and unwind with your loved ones. I am taking a break to enjoy the holiday spirit and look forward to seeing you all again when I re-open on Monday 11th January. Online bookings for 2021 are open so make sure you book online to secure your post-holiday session to re-set your body and mind. ... #christmasspirit #community #noosa #familytime #bowentherapy #pilates See more

06.01.2022 True words. Finding ways to be grateful everyday is incredibly joyful. ... Today I am grateful for the love of my family, for living in beautiful nature in Noosa and for being free to follow my dreams #joy #gratitude #lovelife #noosa #noosa_qld #bowentherapy #pilates #family #love #happiness #doonan #tewantin #eumundi #noosahinterland #

06.01.2022 Let’s talk hormones... So in the world of being born female things don’t always run smoothly Hormonal fluctuations and symptoms are common from early teens & so often our young girls are placed on the pill to manage everything from acne, mood swings, irregular periods, heavy periods, period pain to anaemia. Wow... seriously!! ... I think as a society we need take a step back and help our young women in a much more holistic way - we need to help them understand the value of nutrition, exercise and movement, relaxation, disconnecting from social media and re-connecting with themselves in this whole equation. The teenage years can be tough- we’ve all been there. Joy. Excitement. Self doubt. Nervousness. Love and Fear. Let’s help our girls ride that roller coaster and give them the self belief and the skills to come thru it smooth sailing as confident, independent Divine Feminine beings As parents, please know you are not alone. There are many wonderful women in our community who give their wisdom and healing hands and hearts to help women on their path to true happiness & joy. It takes a village to raise a child Reach out for help if you need it parents - I see you #bowentherapy #noosabowentherapy #noosacommunity #womenscircle #teenhealth #wisdom #divinefeminine #healer #bodyworker #pilatesmovement #womennurturers #womenshealth #teenhormones