Noosa FitClub: Fun Group Fitness | Other

Noosa FitClub: Fun Group Fitness

Phone: +61 404 338 610

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• Other
• Fitness boot camp
• Community
• Weight loss centre

25.01.2022 TONIGHT!!!! 6pm! Join me ONLINE for a fat-burning 30 minute workout designed to boost your metabolism and burn calories! No equipment needed - just a yoga mat/towel, a water bottle and I HIGHLY RECOMMEND you have a recovery smoothie ready so you get the best out of your workout! Organise to have a smaller dinner on #DIRTY30 days!!! Log in via my private FB group: https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/... **NOTE** please let me know of any limitations/injuries etc so I can explain appropriate regressions for all moves!

24.01.2022 Everything worthwhile takes work. Everything worthwhile takes effort. Its gonna be hard - choose your hard. Satying the same is hard - choose your hard.

24.01.2022 Lifting weights won't make you look like a body builder (there's waaaay more to it than that!). Lifting weights WILL improve your tone. It WILL help you get LEANER. It WILL help your joints be more stable. It WILL help you have better POSTURE.... It WILL help you in your day-to-day life whether it be loading groceries into the car or doing the gardening! It WILL help you be more body confident. ...and it WILL help you NOT be a frail old lady/man needing help getting to the loo or help in and out of your car, or help getting off the floor if you fall! Let's do this gang! Join me for #THUMPTHURSDAY at the Noosa Softball Club 9am or online for FREE via my HealthyHappyFit private group for #FLEXFRIDAYS 9am. Light/medium handweight total body fun workout!

23.01.2022 I'm so proud of all of these guys for placing Top 10 in our 10 Day Shred! We had over 100 people in this shred and so there were soooo many health changing results. Consistency is key and best long term results come from doing these mini challenges back to back. ... So many people are reshaping, reducing bloating, feeling more energised as well as smashing the kilos and centimetres off like crazy! If you'd like to join me in the next one, we start Wednesday. Message me for info!

22.01.2022 It's important to build fitness into your daily/weekly routine so it becomes a habit. It's also important having other healthy habits in terms of your nutrition, sleep and self-care, that support your overall health journey! For our FitClubbers who attend a minimum of twice, and even better, more sessions a week - together with following my recommended nutrition plan - they are getting the best results for sure!!! So join us on Tuesdays and Thursdays 9am at the Softball Club... PLUS 2 sessions a week live online - Weds 6pm and Fridays 9am....for best results!

21.01.2022 I build core work into every workout! A strong core is super important in good posture, injury prevention, strength and all-round ability to perform day-to-day tasks! #noosafitclub #thesmartestwaytoworkout

19.01.2022 Have you noticed yourself getting more flexible? One of the aims of all of my sessions is to increase joint mobility and flexibility! We all get so stiff in certain joints due to inactivity, poor posture and ageing....regular exercise can help so much!

19.01.2022 Kids, dogs and a bunch of awesome Fitclubbers! Join us twice a week for group fitness sessions at the Noosa Softball Club..... Or online twice a week in the comfort of your loungeroom/deck!

18.01.2022 Hello Fitclubbers! There will be no #THUMPTHURSDAY today as so many of you are away or have friends staying! Have fun seeing 2020 out! Look forward to seeing everyone next Tuesday!

13.01.2022 #TONEUPTUESDAY 9am!!! Total Body Workout! It's going to be sweaty, its going to burn calories, its going to boost your metabolism & it's going to be FUN!!!!! Join us at the Noosa Softball Club! Just $7 (includes your all-important pre-workout hydration and post-workout recovery smoothie!!!!... It's the smarter way to workout!!!

12.01.2022 Hop into my private FB community - for access to my free online workouts (plus the recordings), recipes, health tips and mindset/motivation! https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/

10.01.2022 First workout in 2021!!!!!! Let's do this gang! Everyone welcome!!!

09.01.2022 #FLEXFRIDAY !!!! 9am - ONLINE!!! Every Friday. All ages, all abilities. Grab some light handweights (1-3kgs) and let's do this! Also have a yoga mat/towel, a water bottle ready! Access this FREE LIVE online workout in my private FB HealthyHappyFit community: https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/

06.01.2022 ...and one of the best decisions you can make is to MOVE YOUR BODY!!!! Join our fun, friendly group fitness sessions every Tuesday and Thursday at 9am at the Noosa Softball Grounds......all ages and all abilities! Bring a mat/towel, a water bottle, a sense of humour, your A game and $7 for the best value session in town that'll leave you sweating, laughing and having made new friends!!!!

04.01.2022 BOXING IS BACK!!!! Come join the fun for #THUMPTHURSDAY !!! Sanitised Gloves and Pads provided or bring your own! $7 includes pre-workout hydration & post-workout recovery smoothie!!!! * handweight workout available for those who prefer!!!... Can't WAIT to hear the ROCKY theme blasting out again!! H

03.01.2022 Great effort today for #THUMPTHURSDAY handweight Workout! See you all next Tuesday!