Noosa Flow in Noosaville, Queensland, Australia | Sport & recreation

Noosa Flow

Locality: Noosaville, Queensland, Australia

Address: 14/203 Gympie Terrace 4566 Noosaville, QLD, Australia

Website: http://www.noosaflow.com

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• Sport & recreation
• Yoga studio
• Pilates studio

24.01.2022 Why we LOVE Mat Pilates Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others. The Mat work came before any of the Pilates equipment he developed. It includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified for an...y age, body, or fitness level. Join us for Mat Pilates ~ Monday 8am (prenatal w/c 2nd Nov) Tuesday 11am Thursday 9.30am (Advanced) Thursday 4.30pm Friday 8am Book via our website or download the Noosa Flow app xx

24.01.2022 Many of us are familiar with the terms of yin and yang, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives we often spend most of our days in our yang or stress state and very little taking the time to find space for yin and relaxation. Yin yoga is a long, slow and deep variation to complement your daily life and yoga asana practice. ...It is both active and restorative where you are asked to hold a postures for 5-10 minutes. This provides a deeper stretch and opening within the physical body and the opportunity to challenge your mind to find stillness through following, noticing and observing the shifting of energy within the body. Join us for this dreamy class weekly on: Tuesday 5.45pm Thursday 6.30pm Friday 10.15am Sunday 10.30am

23.01.2022 As we arrive on the last day of 2020, I wanted to thank you, our beautiful Noosa community. Thank you for your love and support. Thank your for your passion and drive. Thank you for your motivation and commitment. ... Thank you for the smiles and laughter. I am so grateful to you and am so excited to continue to grow, move and inspire each other next year. Happy New Year to you Love Claire and the Noosa Flow family xx "Write it on your heart that every day is the best day in the year." - Ralph Waldo Emerson

23.01.2022 Regular, intentional movement of your body is one of the most powerful and easy ways to practice self care #movewithus

22.01.2022 BARRE AT NOOSA FLOW Barre is delightfully fast-paced leaving you sweaty, sleek, and serene. Light hand weights and small props are often brought into play to deliver a complete exercise of interval training, resistance, and isometric holds. Requiring no more than the will to participate, it’s an elegant yet effective way to tone up, fast

22.01.2022 What is Osteopathy and why do we believe it is an incredible treatment? As a physical therapy, Osteopathy offers a natural and effective way to relieve pain and discomfort associated with injury, illness and stress. Gentle hands-on treatment focusses on reducing pain, while restoring movement and function to the body. Osteopathic medicine can successfully treat: Neck and back pain... Sport’s or workplace injury Headaches/Migraines TMJ (Jaw Pain) Disc injury or nerve pain Repetitive strain injury Pre/Post-natal care Shoulder, elbow or wrist concerns Hip, knee or ankle Post-surgical recovery Premenstrual pain Digestive discomfort See more

22.01.2022 Join us We are looking for an incredible Yoga Instructor to join our team. Our yoga classes are growing and we are looking for someone who wants to grow with us! This position will be for 6 classes per week and teaching at retreats and private bookings. At least 2 years teaching experience. Email your CV to [email protected]

21.01.2022 Pilates is the complete coordination of body, mind and spirit ~ Joseph Pilates

21.01.2022 Our Prenatal Pilates classes are safe, educational, and designed to empower you as you navigate pregnancy, prepare for labor, and recover postnatally. Join us and enjoy the benefits of confidence, strength, increased knowledge and support from our Noosa Flow community. Monday 8am Prenatal Mat Pilates ... Saturday 11am Prenatal Reformer Pilates See more

21.01.2022 New class - Athletic Reformer 5.30pm Mondays with Gen w/c 11th Jan Our Athletic Reformer classes are strong and challenging workouts designed for students who want to explore their boundaries. You’ll move through a challenging series of exercises that incorporate functional movement to strengthen and tone your body. These classes are for clients who want to build on their foundations developed from our open reformer classes. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

20.01.2022 We are in love with our new Noosa Flow bags. These beautiful totes are made from 100% recycled linen. We collaborated with the incredible local brand @thetravellingkimono @ttk_collective to create these after Claire our owner learnt more about the impact deadstock has on our beautiful earth. Claire has created Noosa Flow to be a conscious sustainable business and constantly looks at ways our studio can give back and create positive impact, not only to people but to our plan...et So, what exactly is deadstock? Essentially it is what is left unsold or unused either by a brand or a fabric mill. Textiles become deadstock for several reasons either they were incorrectly produced, too much was made or simply put, the brand they were made for, decided not to use them. And with no plans for future use, they become deadstock. This then will end up in landfill. Only 20 limited edition Noosa Flow totes left to purchase xx

19.01.2022 You’ve asked for more yoga and we are excited to share our new yoga schedule. Please remember if you have anymore requests for classes let us know xx Yoga at Noosa Flow Tuesday with Sophie ... 4.30pm Vinyasa 5.45pm Slow Flow Wednesday with Inga 6.30am Power Flow 7.45 Vinyasa Thursday with Ashley 10.30am Slow Flow Friday with Joti 9am Vinyasa 10.15am Yin Saturday with Ashley 8.30am Vinyasa Sunday with Inga 9.15am Vinyasa 10.30am Yin

18.01.2022 In light of the recent government regulations and Brisbane lockdown, we will be following the 3 day lockdown policies QLD has put in place. What that means for you in attending our studio: - If you have been in Brisbane/Greater Brisbane since March 20th we ask that you please refrain from attending the studio until the lockdown is lifted. - Please maintain social distancing and use hand sanitizer on arrival to the studio. ... - Anyone inside of our studio is required to wear a mask. This is including during all classes. These restrictions will be in place until 3 days from tonight, or when the QLD government deems these precautions are not necessary. For our purposes at the studio, this will run from our first class tomorrow at 6am. At this point, there are no restrictions for those who were in Byron Bay over the weekend, but we will be following the situation carefully and keep you all up to date. If you need to cancel any classes please email [email protected]. You will not be charged for the cancellation. If you have any questions, please do not hesitate to reach out. Thank you all for your support and for enabling us to keep our Noosa Flow Community safe. Warm wishes, Claire and the Noosa Flow family x

12.01.2022 We have been overwhelmed with the positive response for our new Osteo Services at Noosa Flow. Welcoming @equilibriumosteopathy to the Noosa Flow family has been a dream for us and we have loved hearing your beautiful experiences from your treatments. So what exactly is Osteopathy and why do we love it so much?! As a physical therapy, Osteopathy offers a natural and effective way to relieve pain and discomfort associated with injury, illness and stress. Gentle hands-on treatm...ent focusses on reducing pain, while restoring proper movement and function to the body. Osteopathic medicine can successfully treat: Neck and back pain Sport’s or workplace injury Headaches/Migraines TMJ (Jaw Pain) Disc injury or nerve pain Repetitive strain injury Pre/Post-natal care Shoulder, elbow or wrist concerns Hip, knee or ankle Post-surgical recovery Premenstrual pain Digestive discomfort Book your appointment today via our website xx

12.01.2022 Join us We are looking for an incredible yoga instructor to join our team. Our yoga classes are growing and we are looking for someone who wants to grow with us! This position will be for 4 classes per week, including one class outside the studio over Summer and privates. At least 2 years teaching experience. Email your CV to [email protected]

12.01.2022 Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy

09.01.2022 Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it - Ron Fletcher

08.01.2022 We care deeply about our planet and creating a business that gives back to nature. We are very proud to be partners with One Tree Planted and this means that we plant a tree for any purchase over $50 made at Noosa Flow including classes and products from our wellness boutique. Currently the Noosa Flow community has helped us plant 1928 trees! Trees clean our air and water, create habitats for biodiversity, contribute to our health and wellbeing, and create jobs for soci...al impact. We’re honored to have reforestation through One Tree Planted as an integral part of our business model See more

08.01.2022 The wonderful instructors and practitioners on our team are some of the most big-hearted, person-centred, and knowledgeable people we know deeply capable of creating and holding the space you need to thrive. With decades of collective experience, our love and dedication to our craft helps us empower clients across all stages of life. From post-injury rehabilitation and pre-natal support to the simple things like posture and everyday function, you know you’re in good hands. Each day we return to an ethos of compassion, warmth, curiosity, and adaptability.

08.01.2022 What lies behind us and what lies before us are tiny matters compared to what lies within us. Henry S. Haskins

04.01.2022 NOOSA FLOW RETREATS March 11th - 14th Wellness Retreat Byron Bay Soma Retreat (sold out)... June 10th - 13th Wellness Retreat Byron Bay Soma Retreat (7 rooms left) June 13th - 16th Instructor Collective Retreat Pilates Instructors only Soma Byron Bay (10 rooms available) August 26th - Sunday 29th Luxury Wellness Retreat Make Peace Island (bookings open March 15th) Email [email protected] for more information or visit our website xx

03.01.2022 My family and I were in Noosa for a 4 day holiday and I decided to book a private session for the 5 of us with Claire at Noosa Flow. I had been wanting my parents to try Reformer Pilates for a while and a private session while on holiday seemed like a good time for them to start. Wow! Claire was amazing with my parents (both brand new to Pilates) and somehow managed to lead us in a class that was challenging to the 3 young fit people (2 of which do Pilates regularly) and also perfectly appropriate for my 65+ parents using reformers for the very first time. The 5 of us had such a fun hour with Claire. My dad and mum are both saying that they would like to continue when they go home. We come to Noosa every year and want to book in with Claire each morning of our next holiday. An incredible way to start the day!

02.01.2022 Founded in 2016 by Claire Toone, owner and trained Pilates practitioner, Noosa Flow is more than a modern, sun-filled wellness studio. It’s a reminder: amidst this fast paced life, there’s a calling to slow down. To move with integrity. To tune into the sublime grace of your own endless potential. Here, falling in love with movement is inevitable

01.01.2022 Have you met the beautiful Ashley? Ashley was one of Noosa Flow’s first clients when we opened our doors 4 years ago! Ashley joins the team as our Studio & Marketing Coordinator and Student Teacher. After having worked as a Ski instructor all over the world before studying fashion business and moving to London to work in strategic marketing & events in the beauty & wellness industry. ... Coming from the hustle & bustle of London and the Apres Ski life Ashley joins us and brings her wealth of experience across a range of different industries and hopes to support the team and our clients day to day whilst training with the team as she works through her pilates certifications having just completed her Group Reformer Certification and starting her diploma in 2021.

01.01.2022 Sometimes you have to turn the world upside down to see it right side up