Noosa Health and Nutrition in Sunshine Coast, Queensland | Nutritionist

Noosa Health and Nutrition

Locality: Sunshine Coast, Queensland

Phone: +61 414 656 329

Address: David Low Way 4573 Sunshine Coast, QLD, Australia

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25.01.2022 Eating simply, but healthy this morning . A basic breakfast of my buckwheat bread, toasted, with home grown cherry tomatoes, kalamata olives, oil free hummus & my carrotkraut. . Quick, easy & oh so tasty. ... . . #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood #biophilia #phosphorescence

24.01.2022 Hanging with the locals this morning . #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood #biophilia #phosphorescence

24.01.2022 Did you know that vitamin B-12 deficiency is common in ALL types of diets, not just vegetarian/vegan diets. This is because B-12 is derived from bacteria, not animal foods. As the majority of the animals bred for the food industry are fed GMO grains & cereals, or the paddocks they graze are highly fertilised, the microbes (bacteria) are not there so the animal sources are lacking B-12. And as we wash all our fruits & veges, in addition to soil quality being low, the B-12 micr...obes are not being absorbed by plant eaters (both meat or non-meat eaters). I generally don't believe in the supplement industry as we can get all the vitamins & minerals we need on a truly healthy diet that is void of regular consumption of processed foods. However, if you choose to eat plant-based, it's encouraged that you take a B-12 supplement. It is also encouraged that if you choose to eat a diet inclusive of animal products, you take a B-12 supplement. Look for a high quality B-12, ideally one that you take sublingually (dissolves under the tongue). Next time you need a blood test, make sure you have your vitamin B-12 levels tested. & if they are on the low side, start taking a supplement & watch your energy levels improve.

24.01.2022 As the world acknowledges World Mental Health Day, this article articulates how a plant based diet may help, and offers tips for success

22.01.2022 I love a breakfast scramble, at any time of day! . This is my savoury scramble made by heating a couple of tablespoons of water in a frypan, crumbling in 1/3 block of firm tofu, adding turmeric, black pepper, a pinch of chilli & some nutritional yeast, as well as diced red capsicum, halved grape tomatoes & a handful of baby spinach. . I served it with my seed crackers & a dollop of saurkraut @nourishingwholefoods ... . Warm healthy meal on cool winter days . #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood

22.01.2022 What. A. Stunner. Starting the day right with a beach walk, incorporating 6 minutes of HiiT runs followed by a swim. Exercise in nature is amazing for your mental health. Doesn’t need to be at the beach, try a walk around a lake, beside a river, along a leafy street.... anywhere that allows you to see & appreciate the amazing wonder of Mother Nature .... #biophilia #phosphorescence #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #findwhatfeelsgood See more

19.01.2022 Meals needn’t be complicated but they should incorporate variety & flavor!! This Buddha bowl is high protein, high antioxidants & very low fat. Simply i sautéed a tin of brown lentils in water with ginger, chilli & garlic, sautéed sliced oyster mushrooms in water with cracked pepper & had steamed beans, broccolini & green peas topped with grape tomatoes. . Simple, tasty, nutritious & filling! . Ticks all the boxes ... . #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood #GRP #grpcommunity

19.01.2022 Dark chocolate walnut brownies!! These delicious brownies are quick to make AND healthy!! ... #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood #GRP #grpcommunity

18.01.2022 Tonight’s easy dinner for two Friday night in my house is easy dinner night. Everyone is responsible for themselves but tonight I made a platter for hubby & I. Veg sticks, hummus, pickled cashew cheese, kimchi sweet potato patties (store bought), olives, pickles, almonds, apricots, golden kiwi, pear, mandarine, seed crackers (for me) & ritz crackers for hubby.... Enjoyed in front of the TV watching Seinfeld exciting Friday night #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood #biophilia #phosphorescence

18.01.2022 Here’s some hany go to bean recipes! If you are new to eating beans, start with small quantities & work your serving size up over time. This helps your body adapt to the fibre & reduces bloating & gas some people associate with eating beans. Once you get used to eating them regularly, the gas/bloat goes away

17.01.2022 There is more to being healthy than diet alone. You need to move more, stress less, drink water, smile, get into nature & find & do the things that bring joy. . I highly recommend this book: Phosphorescence- On awe, wonder & things that sustain you when the world goes dark .... Happy Friday & enjoy the weekend See more

17.01.2022 I am always happy to have quick, healthy recipes on hand. However you need more than the recipe. You need to make sure you take 1/2 hour to flick through the recipes, plan your meals for the week and make a shopping list to match. You needn't plan each day specifically, just pick 5 meals that work for you, your family & your schedule, make sufficient to give you leftovers for lunch the next day. For the other 2 nights, you have the option to use up ingredients, eat leftovers..., eat out or have something super simple like beans on toast, a smoothie, cheeze platter, avo toast etc etc. That activity of meal planning can aleviate so much pressure in your week.

14.01.2022 What. A. Stunner. Starting the day right with a beach walk, incorporating 6 minutes of HiiT runs followed by a swim. Exercise in nature is amazing for your mental health. Doesn’t need to be at the beach, try a walk around a lake, beside a river, along a leafy street.... anywhere that allows you to see & appreciate the amazing wonder of Mother Nature .... #biophilia #phosphorescence #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #findwhatfeelsgood See more

14.01.2022 This speaks for itself! . #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood

13.01.2022 80% of current lifestyle diseases are a result of diet & lifestyle choice. Eat more plants, eat less processed, be active, manage stress & laugh.

10.01.2022 Hanging with the locals this morning . #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood #biophilia #phosphorescence

10.01.2022 I always love recipe ideas!!

09.01.2022 More from Alex . #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood @ Alexandra Headland, Queensland

07.01.2022 Here’s a guy worth listening to

07.01.2022 Mmmmm.... Asian cuisine...

06.01.2022 Homemade Vege Sushi!! . I’ve been making sushi for approx 12 years & never tire of it. . Sometimes i use rice like these ones, but sometimes i use a spread such as hummus & load up with salad.... . And sometimes i buy it when out & about. . A fantastic, fresh healthy, easy to eat meal . #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood

06.01.2022 Podcast - How to build muscle on a vegan diet. This podcast is by a reputable qualified dietitian, Robyn Chuter. I highly recommend listening in :)

06.01.2022 Tips for weight-loss success from the team at Forks Over Knives. If you’re interested in a health doco, Forks Over Knives is a worthwhile watch

05.01.2022 Here’s a delicious spin on your next Mexican meal. For tonights family meal, I’ve oven baked small sweet potatoes (oil free) & topped them with our favorite mexican ingredients, think cucumber, capsicum, tomatoes, basil, rice n beans, corn, avo, salsa, jalapeño & a squeeze of lime. Corn chips optional! . , #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood #GRP #grpcommunity

04.01.2022 The majority of premature death and disability is preventable, with a healthy enough diet. It’sthefood. Watch the video "Why You Should Care About Nutrition" on http://NutritionFacts.org to learn more: http://bit.ly/CareAboutNutrition

03.01.2022 Needs some help with meal planning? Here’s a 3 day plant based meal plan that you might appreciate. What would I change about it? I’d make it a 6 day plan, repeating the 3 breakfasts & snacks & turn the lunches into dinners.... Then, each dinner you double so you have the next days lunch sorted. I love variety in my day/meals BUT not many people have the time to prepare every single meal. One of my top tips for healthy eating is to plan dinner then have leftovers for lunch. When you serve up your dinner, have your lunch container there too so you can pack it at the same time. https://nutritionstudies.org/3-day-whole-food-plant-based-/

03.01.2022 Eating simply, but healthy this morning . A basic breakfast of my buckwheat bread, toasted, with home grown cherry tomatoes, kalamata olives, oil free hummus & my carrotkraut. . Quick, easy & oh so tasty. ... . . #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood #biophilia #phosphorescence

03.01.2022 I avoid cooking with oil. You can get the oil your body needs from eating foods that are naturally rich in oil such as avocado, flax & olives, rather than the highly processed oil. Here's a great article to help you to substitute oil in your cooking... https://nutritionstudies.org/plant-based-tips-cooking-wit/

02.01.2022 I love info graphics like these....

02.01.2022 It’s a new day. Every opportunity is there to make better choices. It doesn’t matter if your food choices haven’t been the best of late or even if you didn’t start the day off too healthy, the next meal is another chance to get back on track. Each afternoon or morning is another chance to go for a walk or do a workout or yoga session. . #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood

02.01.2022 This time of year brings absolutely stunning sunrises & sunsets. This was sunset on Tuesday over Alexandria Headlands beach. . It’s so vital you nourish your soul & mind as well as your body. . Advantages of being a soccer mum ... . #getoutside #wheredoigetmyproteinfrom #itsthefood #youarewhatyoueat #glutenfree #healthyfood #wfpblifestyle #wfpb #vegan #wfpbathlete #plantbasedathlete #breakfast #cleaneating #healthyfood #dietmatters #eatplants #plantpowered #poweredbyplants #nutrition #youarewhatyoueatthinkandfeel #biophilia #healthyeating #sugarfree #saltfree #oilfree #meatfreemonday #plantstrong #fwfg #ywa #findwhatfeelsgood See more

01.01.2022 Some people can’t believe I don’t use oils, not even for roast potatoes! These chefs explain how it’s done x