Anishka Yoga in Noosa Heads, Queensland | Alternative & holistic health service

Anishka Yoga

Locality: Noosa Heads, Queensland

Phone: +61 410 633 993

Address: Arkana Drive 4567 Noosa Heads, QLD, Australia

Website: http://www.noosayogaspace.com.au

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Swami Niranj defining pranayama - thankyou!

25.01.2022 The Power of Chanting "Om"

25.01.2022 just wanna keep moving!

25.01.2022 Summer Yoga - shifting energy in a more restful way!

24.01.2022 http://www.noosayogaspace.com.au//happy-and-healthy-new-ye

23.01.2022 Aha ...so we are getting older! What a surprise to find out our bones are becoming brittle - life goes on! For some of us more mindfulness is necessary in how we bear our weight on the Earth. Are we really here with each step? OR lost in the next event ...some place forwards of my body? Have I left my body behind in my daily movement.

22.01.2022 Isn't the monkey mind the procrastinator we all have to varying degrees. And therefore Mindfulness Training techniques are ways to clear the way towards what we truly want to be in life. As the journey of mindfulness continues ....so our true creative self unfolds, uncluttered, untainted. Mindfulness Meditation Training starts Tuesday 21st February at 7pm till 8pm by donation. Bookings Essential.

20.01.2022 This is another great article! We're still exploring how to strengthen ageing bones through exercise but we know yoga is able to offer more than most other forms of exercise.

17.01.2022 Some tips for the new year!

16.01.2022 I like this article ....it is a good general reference.

15.01.2022 Excellent article and very informative!

14.01.2022 We all need a little help to remember to STOP ....LOOK..... then go!

14.01.2022 Classes start back with Anishka on Monday 20th of January at Noosa Yoga Space. New year..new schedule!

13.01.2022 The Stool for Better Stools. www.squattypotty.com

12.01.2022 Sustainable yoga - exploring stability and strength in vrksasana.

11.01.2022 After focusing on feet for part of our Thursday class here are some foot exercises we practised and you may like to do regularly.

11.01.2022 Well worth reading..when we understand the vitality of movement with breath we become inspired to further practice our yoga.

10.01.2022 We are at war with our own stupidity.

10.01.2022 Tom Myers is awesome!

08.01.2022 Through a powerful synthesis of Biomedical Science and Ancient wisdom traditions, Biochemist and cellular shaman Dr. Sondra Barrett offers practical strategi...es our cells have for healing and thriving. This new book Secrets of Your Cells, a crossroads between science and the sacred, reveals Life’s operating instructions as above, so below. One of the core themes in the book is the fact that tensions and stresses on our cells’ inner fabric influence their actions and health. What we can conclude from this science about the interior framework of our cells, it is most likely the place where yoga, walking, stretching, dancing, singing, chanting, qigong, can have their beneficial effects. Our cells are endowed with: 1) Wisdom for incorporating balance, fluidity, community, and cooperation into our everyday lives, 2) Integrity our cells teach us about Truth and remembering Gratitude 3) Time-honored energy practices to manage stress 4) Intelligence to regulate the expression of our genes 5) Abilities to listen to our thoughts and initiate healing 6) Shapeshifting behaviors to assist you in Letting Go and aligning align body, mind and spirit UNLOCK THE SECRETS OF YOUR CELLS to know them as the perfect containers for the divine spark of life. Cells are more than nucleus and membrane; receptors and genetic codes; fluid, moist, flexing stringy fabric and tubes. Willing to dig deeper, you will find they hold important lessons about how to live a fuller, healthier life. Open the door to cellular intelligence and ancient wisdom, the magic that dwells within you. Secrets of Your Cells is both a playbook and a guide to the cellular universe. It will encourage you to engage with your cells in practical ways to invigorate your energy, your body and ignite your imagination. Fall in love and enjoy an intimate relationship with your cells. When we love ourselves from the cells on up, we can see how all of life is connected, the same, underneath our skin. And just maybe we’ll learn to appreciate others even more. See more

07.01.2022 Little reminders for us yoga teachers...

04.01.2022 Greek Island yoga holiday next year 12-19 Sept 2020 Only 4 spaces left..read more on our website http://www.noosayogaspace.com.au/retreats

04.01.2022 Grateful for yoga! #yogaforall #selfcare #yogachallenge #yogaeverydamnday #yogaquotes #yogainspiration #yogateacher #yogateacher #yogatime

04.01.2022 Time to take control of our bodies and use our common sense!

04.01.2022 Is there anywhere else to go?

03.01.2022 This is a great explanation of why inversions relax the brain. The extra blanket is a good addition also for neck issues.

03.01.2022 We set up a posture then breathe into it. Amazing what we find....yoga is awareness!!

03.01.2022 The Habit Of 'Busyness' And The Yoga Cure Yoga offers one of the best cures to slowing down our busy lives. Ahimsa meaning non-violence is the very first practice on the yoga journey. This attitude of non-violence starts firstly with Self and how we treat ourselves and then how kind we are towards the world outside of Self. Practically speaking this includes caring for self making time to consider what's important for your well-being - setting boundaries, creating a time for... work, play, rest and space to reflect. Judith Lasater, my teacher says, we have become as busy as we can get in this 21st century and we now equate exhaustion with relaxation and busyness with productivity. If this is your thinking it will be more difficult to slow down and truly relax and care for self. I know I struggle with this and have to remind myself that there isn’t anywhere to get to so I can do a little or a lot and there are no extra rewards they are just different ways of being. I have started breaking the ‘busy’ habit by creating space and not filling it with anything. Try taking a few hours each week when you don’t answer the phone, stay off the computer and don’t arrange anything. Try to remain quiet during this time. Sit with whatever comes up and don't fill your head with projects. Maybe write down how you are feeling to understand the habit more fully. Awareness is the key to releasing habits. Swami Niranjanananda tells the story about one of his encounters with his master to show us how strong the habits of the mind are. He recalls visiting his master one day when he was young and full of many habits. His master said, Niranj go and pull that weed from the garden. Niranj responded by pulling out the small weed with two fingers. Returning he was told to go back and pull out a plant from the garden. Niranj, again, went back and with two hands tugged and pulled out the plant. His master said very good now go and pull down that tree over there. Niranj reluctantly went over and wrapped his arms around the tree and tried to pull it out but of course it wouldn’t budge. His master said, ‘In the beginning if you have a habit and are aware of it you can remove it easily. After some time you have to pull hard to remove a habit. Once the habit takes root you cannot pull out the tree you can even use a chainsaw to cut the tree down but the roots remain.’ Swami Niranj said If we cannot transform the habits of the mind we will not succeed in yoga. If ‘busyness’ is your mind habit then start in small ways to loosen it and you will start to feel the fruits of yoga - more freedom, joy, and happiness in life. Find time to stop for a breather and reflect on how your year is going. Readjust schedules and start with small new beginnings of kindness towards Self. Look forward to seeing you all on the mat Yogic love in abundance

02.01.2022 Planning a yoga holiday for next year...join me on the beautiful Greek Island of Lesvos. We will deepen our practice of yoga, settle into meditation and absorb the beautiful surroundings. Find out more on my website http://www.noosayogaspace.com.au/retreats

02.01.2022 2020 may we share, care and support each other through these hard times we are currently experiencing and allow our yoga practice to help us build resilience and a sense of hope in our country's recovery.

01.01.2022 Welcome to enter my mindfulness meditations sessions on Tuesday evenings from 7pm finishing at 8 pm....though you need to book.