Nora Woollard | Other
Nora Woollard
Phone: +61 417 998 009
Reviews
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25.01.2022 This coming Monday...Nora is leading the ‘Spring into Spring Health Challenge’! Re-set your mind, body and spirit in September! There has been a great response so far. If you want to reach out before we commence, you can message or comment below. The beauty of a Facebook Challenge is that anyone from anywhere around the world can join ... I look forward to participating with everyone on Monday at 8pm to set up our health programs
23.01.2022 14 Day Wellness Challenge kicking off next week! For more info please reach me at [email protected] or see the event page https://www.facebook.com/events/993087171212097
22.01.2022 Spring into Spring with Nora to maximise healthy habits. Message or comment to sign up I can’t wait for this it’s going to be a blast!
21.01.2022 Tonight’s class
19.01.2022 I hope you all enjoyed a wonderful festive season with your nearest and dearest. We certainly enjoyed spending much treasured time with family and friends. The joy of being with loved ones and the celebrations are ones happily etched into our memories, and some of the fondest ones to finish off 2020. Most people tend to put their healthy habits on the back burner over this time of year, which is understandable and healthy in other ways. However it can leave you feeling exhau...sted, sluggish and unmotivated. If this sounds like you and you are wanting to do something about it NOW then I welcome you to join me on the 1st of January at 6pm for the kick off of my 10 Day Summer Challenge! This challenge will focus on getting your body reset, revitalised and energised so you can get out there and enjoy this incredible summer we are having. This challenge is best done live along with me, however if you can't commit to the first 10 days of the year the challenge can be done at anytime of the month at your own pace via my online course. If you are ready to live your best life in 2021 and make your health and wellness a priority then I can't wait to share the journey along with you. Over the 10 Days we will cover: - Nora's body reset diet - Food Wisdom - Enjoy the best of summer delights - Self Care wisdom - Posture and Exercise - - Self care for Mind/Spirit - Therapies for Health The cost is $50 to secure your spot you can deposit straight away into: Nora Woollard BSB: 733057 ACC: 507652 *Please write your full name in the reference. I cannot wait to see you in 2021 and make the most of what this year has in store for you. If you have any questions please contact me on 0417 998 009.
17.01.2022 This morning’s class Message to join next Term’s classes! Running Monday and Thursday mornings and nights. #health #healthylifestyle #homeexercise #exercise #pilates #morningexercise
15.01.2022 In this 14-day challenge you will receive: Food information for optimum nutrition and healthy weight Exercises for breathing, stamina, strength, flexibility and endurance Mind-body spirit for relaxation, gratitude and improved mood ... Outline for the 14 days: Three 30-minute zoom session Thursdays at 8.00pm November 5th Information and plan habits November 12th Review and accountabilities, new habits November 19th Success and results Q & A This challenge will be run in a Facebook closed group called ‘Nora’s 14-day November Wellness Challenge’. You will be given a buddy to communicate, encourage and update others on how you are going in the challenge in between zoom sessions. *If you are not on Facebook, it is still possible for you to participate in the challenge through the zoom calls and our email group. Cost: This challenge is $50 per person. The challenge workbook, suggested shopping list will be sent after receiving registration. *If you would like to join this challenge or future challenges please comment and I will provide you with my email address to include you.
15.01.2022 Smile, connect, hug and celebrate!!! Happy New Year my fun friends. I wish you the best for your 2021 dreams and plans. Make enough time to rest, chose harmony and achieve living a REAL life. Let’s create a year better than ever before. Bring in the light and love. Love Nora
13.01.2022 Create your 2021 health habits now and enrol in Nora's 10 Day Summer Challenge this Friday, 15th January. Be part of our Wellness Tribe for 2021 and join in the fun!
13.01.2022 SOAK UP THE LAST OF SUMMER! I am hosting a 10 Day Wellness Challenge that is designed to revitalise your mind, body and spirit. The easy to implement reset system is a sure fire way to detoxify your entire body and have you feeling better, increasing your energy levels, crystal clear thinking and give you a spring in your step to achieve all the great ambitions you are aiming for. ... The 10 Day Challenge is kicking off on Tuesday the 9th of February at 6pm. For more details and to sign up go to https://norawoollard.com.au/programs Get the most out of the last precious summer days!
12.01.2022 #light #love #loveandlight #within #nature #truenature #naturelovers #natural #being #humanbeing
10.01.2022 Pilates warm up on a beautiful day
09.01.2022 If we could see the energy in 3D that Nora Woollard gives out during her Pilates sessions
08.01.2022 Diagonal lift - pulling the stretchy band This gives you great stretching around the torso and rotation around the spine.
05.01.2022 Have you noticed the beginning of the year brings in a renewed energy and encourages new beginnings? If this sounds like you and you are wanting to create an improved level of wellness, I welcome you to join me on the 15th of January at 6pm for a 30 minute zoom to kick off our 10 Day Summer Challenge! This challenge will focus on resetting your body by revitalising and energizing yourself so that you can make the most of this magnificent 2021 summer. Over the 10 Days we will ...cover: - Nora's body reset morning routine - Food Wisdom 10 nutritious summer foods - Posture and 5 morning Exercises - Self-Care Skin Products, beach walks, Circle of Excellence - Self-care for Mind/Spirit- Meditation, tribe, Reiki, grounding and mindset. - Nora’s Therapies for Health If you have any questions please contact me on 0417 998 009 or email me at [email protected] If you are ready to live your best life in 2021 and make your health and wellness a priority then I can't wait to share the journey along with you.
04.01.2022 Great position for the abdominals
04.01.2022 Join me for the last 10 Day Summer Challenge! Use this opportunity to soak up all the great benefits that summer has to offer! Revitalise your body with vitamin D, nutrition cleanse & a simple exercise plan that you can stick to! After the 10 days you will be full of energy, vitality and motivation to achieve your goals for 2021! To register interest and find out more information you can go to https://norawoollard.com.au/programs
03.01.2022 Great session Monday night Pilates - First day of winter
03.01.2022 Great class this morning - Taking advantage of this glorious Autumn season
03.01.2022 This time of year can result with increased stress. From the pressure of Christmas, shopping, family responsibilities, money management, work deadlines. This coupled with not so great intake choices at Christmas functions and festivities, it definitively takes it toll on our bodies and minds. One easy thing you can do this December to make deal with yourself to exercise at least 20 minutes EVERYDAY! This simple task increases your endorphins which help us cope with the effec...ts of stress, improves our sleep and basically makes us feel great. Give yourself the ultimate gift of health and wellness
01.01.2022 Summertime fun with an incredible group of ladies. Was a wonderful experience to practice Pilates on the beach and to finish off with a fresh dip in the ocean. At 20 degrees it invigorates and revitalises every part of your body. Thank you ladies for joining me for a wonderful session.
01.01.2022 Tomorrow we begin!
01.01.2022 Are you ready for Summer? Nora's 14 Day Challenge is a great step forward to get you mind, body and spirit into shape. If you are interested in finding out more information please PM the page and we will put your name down for the next challenge that is kicking off on Tuesday December 1st. Hope to see you in the tribe.
