Nordic Walking Training | Sport & recreation

Nordic Walking Training

Phone: +61 411 191 483

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24.01.2022 Barbara Beskind, 95, is a trailblazer who is redefining our perceptions of old age. Watch the conceptual designer’s fascinating End Well 2019 talk about designing for aging adults here https://bit.ly/ew19barbara

23.01.2022 "Jolly's Lookout" The drive is an easy 40 minute drive from our north side. A beautiful easy walk (aprox 4 hours return) ... Set of early... 8.30am from the carpark. Saturday 22nd August 2020 Walk along the ridge to our Morning tea stop at Cafe in the Mountains (great coffee and cake) and then the return walk to Jolly's lookout for a picnic lunch. Who is up for a beautiful day? You won't be dissapointed!

22.01.2022 How’s the time to explore Brisbane... Learn how Nordic Walking can improve your stride, posture, power...and the many other benefits PM for details

22.01.2022 Join the locals for a walk, coffee, cake and good company... Saturday 22nd August, 8.30am from Jolly’s Lookout PM me for details

20.01.2022 It's #NationalWalkingDay! Here's some inspiration to get up and move around.

19.01.2022 Want more from your walk? Nordic Walk PM for detailsWant more from your walk? Nordic Walk PM for details

18.01.2022 Just spotted this passage in an article in The Australian about the healthy ways to alleviate anxiety and depression.

18.01.2022 A beautiful day walking the tracks of Mt Cootha, followed by a sausage sizzle.. Why use Nordic Walking Poles? Working upper and lower body De-loading joints Increased power... Assists with balance And you can enjoy yummy food in the great outdoors Contact Helen or I for lessons, prior to Saturday 22nd August walk if you wish to use Nordic Walking Poles See more

09.01.2022 17,500 steps of beach walking... A headland, rock hoping, and a well earned coffee The difference when using Nordic Walking Poles is very noticeable Ballina to Lennox Head now complete Fitness activity for all ages

09.01.2022 How good it was to escape the city and enjoy O’Reillys (my favourite hidden gem inland from the Gold Coast) A comfortable and beautiful walk was a highlight (amongst other things...) Using our Nordic Walking poles, we could feel the benefits of a full body workout, safety, confidance...and power. Contact Helen or myself for details, happy to enlighten you

08.01.2022 The future of bushwalking...

06.01.2022 Saturday 22nd August Who is joining us?

03.01.2022 What do I love about Nordic Walking? My joints appreciate less joint load Assistance when ascending and descending Almost total body workout The places you can go... 17,000 steps and feeling great! Walk being arranged for August...Jollys Lookout See more