NordicHealth in Sydney, Australia | Alternative & holistic health service

NordicHealth

Locality: Sydney, Australia

Phone: +61 416 262 114

Address: 2/52 Ourimbah Road 2088 Sydney, NSW, Australia

Website: https://www.nordichealth.com.au

Likes: 35

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Naturopath

25.01.2022 Current recommendations advise practising social distancing as a way to prevent or slow the spread of COVID-19. This means keep your physical distance from othe...rs where possible. Unfortunately this can also result in reduced social contact, which can be especially problematic for people who are already socially isolated or feeling lonely. Engaging in social activities is still possible while maintaining physical distance, but it does take creative and flexible thinking: - Switch to virtual catch-ups via video conferencing technology e.g., Zoom, FaceTime, Skype - Send a text or email - Call on the phone if you do not have access to video-based technology Taking a moment to reach out to someone can make a world of difference! Many natural health practitioners can support patients by connecting online or over the phone at this time: biomedica.com.au/find-a-practitioner

23.01.2022 Naturopathy is suitable for all ages and conditions. Whether its Immune related problems like colds, coughs, influenza, tonsillitis, or autoimmune problems like arthritis and allergies, we can help bring you back into good health. contact via email [email protected] or to book an appointment online at nordichealth.com.au

22.01.2022 HAPPY EASTER! This Easter will be a very unusual one with us not being able to see friends and some family members, sharing a meal together and taking part in all the other activities you might find yourself doing during Easter. Just because we can't be together doesn't mean we can't get around it. What we can do instead is use video comunication platforms such as skype, facetime, WhatsApp, zoom video and others to stay connected with our loved ones. It makes a huge differenc...e! I know my mum in Sweden appreciates seeing our faces when we facetime and particularly during special occasions. I am grateful I have been able to continue to work and see you and for you to continue to support my business during these tense times.

21.01.2022 Can’t decide what to have for breakfast? Why not try making a batch of this moist and delicious zucchini banana bread. This super loaf is full of flavour and you won’t even be able to taste the hidden veggies inside! Get the recipe here: https://www.wellplated.com/zucchini-banana-bread/

21.01.2022 This roasted cauliflower and chickpea salad with creamy honey mustard vinaigrette from Half Baked Harvest is plentiful, healthy and filling. Enjoy it for dinner and then save the leftovers for lunch the next day. Find the recipe here: https://www.halfbakedharvest.com/roasted-cauliflower-salad/

21.01.2022 Massage is not just a luxury, it’s a way to a happier and healthier life. NordicHealth offers remedial, deep tissue, sports, Swedish and trigger point therapy. Get in touch to book an appointment today.

21.01.2022 We love what we do! Traditional herbal medicine is based on the premise that the medicinal activity of herbal products is not due to a single chemical but the... combined effect of all the constituents. The effect of the whole plant is greater than its parts, that’s why we manufacture whole plant liquid herbal extracts, as nature intended #feelgoodfriday #quoteoftheday #herbalmedicine #herbalextracts #herbalist #naturopath #herbalextractsco #iloveherbs #iheartherbs See more

20.01.2022 Reiki brings balance to your physical, mental, emotional and energetic self. In a reiki session a routine of hand positions are places on or above your body and head while you are lying down comfortably. The hand positions correlate to our organs and energy centres in the body. Reiki can also be incorporated into a massage treatment for added relaxation and restoration or if the cause to your muscle tightness/discomfort is due to blocked energy or has an emotional component to it. Contact NordicHealth to see how we can help you!

20.01.2022 GOOD FOOD = GOOD MOOD. Nourish your body and fuel the soul with a DIY salad bowl. It’s as easy as 1, 2, 3: 1. Start with a base of whole grains, eg: quinoa, buckwheat, brown rice 2. Add some greens, eg: spinach, kale 3. Add some roast veggies, eg: pumpkin, broccoli 4. Add a source of protein, eg: chicken, tofu, feta... 5. Drizzle with some olive oil or lemon juice See more

19.01.2022 COVID19 update at NordicHealth I want to assure everybody that I am keeping up to date with the COVID-19 using all the advice from the Australian and NSW health Departments to minimise the risks of contamination from COVID-19 @ NordicHealth. This includes cleaning everything down with the protocols recommended by the Government before I see a new client. The level of cleaning included disinfecting the face hole in the massage tablet (which is done always anyway), disinfectin...g the chair and table where clients sit, providing hand sanitisers, disposable cups for water and unfortunately no handshaking or hugs. You would have seen all the recommended steps you can take to avoid COVID-19, washing your hands and social distancing. It is also very important to stay healthy and fit to prevent getting COVID-19 and limiting the severity of symptoms if you get it. As we are approaching the cold and flu season this is doubly important. I can provide a range of treatment plans that include: herbal tonics with immune stimulating and anti-viral herbs a full practitioner range of Vitamins and Minerals essential to the immune system nutritional advice full wholistic health plan Currently I am operation as usual all day on Tuesdays and Thursdays and Friday afternoons. To provide a wider range of treatment options I can organise phone consultations on those days as well as Mondays. Take care and stay well Warmest Regards Monica Email [email protected] Phone - 0416262114

19.01.2022 In uncertain times, it can be difficult to keep our mood elevated and balanced. When we are worrying about the health of loved ones, our work situations, our financial situations and not knowing what will happen in the near or far future can be very unsettling, and this inevitably affects our mood. Our latest blog post shares eight suggestions that have been scientifically proven to help lift mood. Read it here and share your favourite tip with us below: https://www.nordichealth.com.au//how-to-keep-mood-balanced

19.01.2022 In addition to what Health NSW has issued in it's statement about preventative measures one should take, strengthening the immune system can make our bodies more capable and competent of fighting any virus and decreases the severity of the symptoms we might experience. This is really simple to achieve and sometimes just takes a bit of self-control to replace processed foods with fresh fruits and vegetables and sources of protein such as fish, meat, chicken, eggs, legumes, beans and good fats from fish, avocado, nuts, seeds, coconut and olive oil. https://www.health.nsw.gov.au//alerts/Pages/coronavirus-fa

17.01.2022 Covid - Safe in the Clinic I like to reassure you I am continuing to follow the NSW Health guidelines regarding being Covid-safe in the clinic. I have completed the online Infection Control Training - Covid-19 with the Australian Government Department of Health. Your health is my absolute priority. The guidelines I am still following include the premises being cleaned and disinfected daily with bathroom, door handles and bannisters disinfected multiple time throughout the da...y. All surfaces including the desk, chair and door handle in the clinic room is disinfected between each client, the massage table is disinfected and have clean towels for each person, rigorous hand washing and me wearing a mask with each treatment. I am asking you to please either wash your hands or use hand sanitiser (available in the clinic) on entry. I am not able to see you in the clinic face-to-face if; You are positive to Covid-19 You have flue like symptoms Having a temperature Have been in contact with anyone with flu like symptoms or otherwise unwell Having been in contact with a person positive to Covid-19 You have been in an area/premises where there has been an outbreak of Covid-19 infection If you are unwell and need some help and support with that, please get in contact with me by phone 0416262114 or an email [email protected]. Together we can keep the high standard of safety in the clinic for everyones health and wellbeing.

17.01.2022 A NordicHealth gift voucher make the perfect present for those you love. We can email these to the recipient or have it mailed to their door.

16.01.2022 Bliss balls are the perfect grab-and-go snack that are full of goodness and so easy to make. We love Choosing Chia’s 4 Ingredient Salted Caramel Coconut Bliss Balls. You can make these in 5 minutes and store them in the fridge to snack on throughout the week. Find the recipe here: https://choosingchia.com/salted-caramel-coconut-bliss-balls/

16.01.2022 Effective immune support

16.01.2022 India is providing Yoga and naturopathic treatments together with allopathic treatment in the management of COVID19.

16.01.2022 Wishing a Happy Mother's Day to all the mothers out there. We hope your day is filled with joy, family and good food

13.01.2022 Diet and nutrition play a fundamental role in the healthy functioning of our immune system. The study of how diet and nutrition affect the immune system, called... nutritional immunology, has over the last several decades shown that an individual's nutritional status is closely associated with their ability to resist infection. There is little argument that deficiencies in key nutrients can cause immune system impairment, which can be reversed by nutrient repletion. www.frontiersin.org/articles/10.3389/fimmu.2018.03160/full A number of food components and functional foods were identified as having an essential role in maintaining healthy immune function and strengthening the body’s defence against pathogens, including Vitamin D Zinc Vitamin E Omega-3 oils from fish Probiotics Green tea Talk to your natural health practitioner to determine how your diet might best support your immune system www.biomedica.com.au/find-a-practitioner

12.01.2022 This is just wonderful work!

11.01.2022 This is good stuff!!

11.01.2022 Some good information about dark chocolate. In moderation of course

10.01.2022 Diet has a large role in boosting the body’s natural defenses and immune system. We recommend trying to incorporate these 5 foods into your diet due to their immune-boosting potential! You can find out more here: https://blog.fitbit.com/immunity-boosting-foods/

09.01.2022 Massage is healing and rejuvenating, it increases circulation and detoxifies the body. Regular massage boosts the immune system and reduces stress. All of which will help you remain in good health. Get in contact today to find the right massage treatment for you via email [email protected] or to book online at nordichealth.com.au

09.01.2022 We hear the word STRESS everywhere. Everyone is stressed in one way or the other these days. But what actually is stress and is it all bad? Find the answers to these questions and learn about the 3 Stages of the Stress Response in our latest blog post: https://www.nordichealth.com.au/blog/our-stress-response

07.01.2022 Hi! and welcome to NordicHealth! My name is Monica Andersson and I've been practising remedial massage and naturopathy for over 2 decades. I run NordicHealth, the naturopathic health and remedial massage clinic which adopts a personalised holistic approach to our health. You can find a lot of relevant and informative posts here in hopes of providing valuable information and insight into the wonders of natural medicine and how it can better our health and overall wellbeing.... If you see something you're interested in and would possibly like to explore incorporating it into your life, get in touch and let me share my knowledge and passion with you, catering to your needs specifically.

04.01.2022 Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger and living a fulfilling, happier and healthier life Germany Kent.

03.01.2022 Stress and anxiety are common conditions affecting millions of people globally. Making simple changes to your diet can help with stress relief and managing symptoms of anxiety. We recommend these 5 foods that are all full of vitamins and minerals that promote cognitive function and brain health!

02.01.2022 Some useful home exercises.

02.01.2022 Sometimes it can be hard to wind down and just relax. Reiki is an energetic healing technique, which promotes relaxation and healing on a deep level for both our body and mind. It brings balance to your physical, mental, emotional and energetic self. Book in for a session today online https://www.nordichealth.com.au/appointments.html or call 0416 262 114!

01.01.2022 We love Ambitious Kitchen’s colourful California Roasted Sweet Potato Kale Salad with dried cranberries, avocado, sweet & spicy pistachios and creamy garlic tahini dressing! It’s the perfect veggie-packed midweek lunch and is bursting with flavour. Just add any protein you like, such as lean chicken, tofu, boiled eggs or salmon. Find the recipe here: https://www.ambitiouskitchen.com/sweet-potato-kale-salad/

01.01.2022 Monica is a qualified practitioner who aims to promote a holistic view of health and assist her clients to support and strengthen their bodies and mind. With an Advanced Diploma in Naturopathy, Diploma in Nutrition, and Diploma in Remedial and Sports Massage, Monica has the expertise to provide her clients with tailored, natural focussed treatments. She is also trained in Reiki II, an accredited member of the Australian Traditional Medicine Society and has over 20 years of experience with clients experiencing a variety of health concerns and injuries.

01.01.2022 Right on topic two weekends ago I attended a live streamed seminar on Respiratory Viral Infections with professor Kerrie Bone. It was fantastic! Getting more valuable information of how viruses behave once they have infected us and how we can best prevent an infection and how we can best support the person already infected with a virus from a naturopathic perspective.