Nordic walking WA in Perth, Western Australia | Gym/Physical fitness centre

Nordic walking WA

Locality: Perth, Western Australia

Phone: +61 411 551 132

Address: PO BOX 2316 6057 Perth, WA, Australia

Website: http://nordicwalkingwa.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Never leave your poles at Home Turn Nordic walking into Urban walking!! #nordicwalkingwa #nordicwalking #hikingtrails #wanderlust #bushwalking #urbanfitness #walking #hiking #trailswa #fitfam #fitness

23.01.2022 Hike through the Darlington quarrys #experienceperthhills #nordicwalkingwa

23.01.2022 Whistlepipe gully #nordicwalkingwa #trailswa #loveperthhills

22.01.2022 Rain brake just in time for walk this morning!! What a stunning scenery and great to see the lush colours for a bit longer You certainly missed a good one if you're still curled up in bed #nordicwalkingwa #perthhills #wanderlust #hiking

21.01.2022 If all goes well the lockdown is lifted by 6pm tonight. This means we are scheduled to walk at Ledger reserve tomorrow 7 AM Some rules will stay in place for another week including wearing face masks at all indoor and outdoor fitness activities. Except engaging in vigorous activities.... Our hill walks are certainly a vigorous activity so we leave it up to you to make the decision if you prefer to wear a mask. We apply common sense, keep our distance and offer hand sanitiser before & after our walks. If you have any concerns or questions please get in touch. Saturday walk Ledger reserve, top car park Gooseberry Hill primary school 7 AM Tuesday walk Queens gardens East Perth 8 AM Nordic waking WA

20.01.2022 Beautiful time of the year!! Looking forward to see the Wildflowers on our walk tomorrow through Mundy regional park.

19.01.2022 Perth Springtime #nordicwalkingwa #perth #westernaustralia #perthlife #sportsphotography #photography #wildflowers #gardens #landscape #outdoorfitness #gym #outdoors #fitfam #fitperthlife #perthisokay #helloperth #kingspark #nordicwalking #travel #visitwa #justanotherdayinwa

19.01.2022 Escape the day and spend more time in the bush #nordicwalkingwa www.nordicwalkingwa.com.au #bushwalk #hikingtrails #trails #wanderlust #travel #visitwa #thisiswa #experienceperthhills #perthfitfam #outdoorfitness #hikingtrails #perthisok #helloperth

19.01.2022 Stunning morning #nordicwalkingwa

18.01.2022 Perfect weather for our morning hike through Gooseberry Hill National Park. Trails are beautiful at this time of the year, amazing views over Perth past Stathams Quarry. Go Nordic with @nordicwalkingwa #experienceperthhills #stathamsquarry #perthtodo #perthisok #perthweekends #hike #wanderlust

18.01.2022 #nordicwalkingwa #perthfitfam #perthisok #4seasons #nordic #polewalking #hiking #outdoors

18.01.2022 Great morning for a hike in the Lesmurdie Fall NP #nordicwalkingwa

18.01.2022 Good morning Perth #nordicwalkingwa

17.01.2022 First "lockdown" walk completed. Have to say walking with mask on is ok but certainly an issue when including hills so as though prior when having a more challenging route we should certainly class it as a vigorous activity and it is up to you to wear one as social distancing is certainly not an issue outdoors. #commonsense #nordicwalkingwa #outdoorfitness #nordicwalking

17.01.2022 It feels a lot like spring Explore your Backyard this weekend!! #nordicwalkingwa #nordicwalking #perthhills

17.01.2022 No Rush!! Join us tomorrow for a hike around Bells Rapids ( Approx 1 1/2 - 2 hours) 7 am start from Main car park Email [email protected]

16.01.2022 We had many favourites this year but this is one of our top photos in 2020!! We've been lucky to walk almost non stop through this year, thanks to all our walkers for coming along and helping us explore even more trails and tracks!! Hope you all have a good start into 2021! Stay healthy and stay safe #nordicwalkingwa

16.01.2022 Just stunning If youre not walking with us and rather stay home youre priorities in life need to change Every walk is wellness for body and soul ... Wisdom by "Nordic walking WA" #nordicwalkingwa #perthhills #westernaustralia #nature #outdoors #wanderlust #australia

15.01.2022 Greenmount lookout #nordicwalkingwa

15.01.2022 Keep on walking #nordicwalkingwa #nordicwalking #hikingtrails #wanderlust

15.01.2022 More iconic black swans on the way

15.01.2022 It always amazes me how "green" Perth really is #experienceperthhills #perth #westernaustralia #nordicwalking #bushwalk #wildflowers

15.01.2022 Rare occation to post someone else's pictures but had to post this stunning picture by @girlandherlens Make sure you take a trip soon and watch the sunset from Lions lookout or the top of the Zig Zag #experienceperthhills #loveperthhills #helloperth

14.01.2022 Its not sticks, we use poles Come and get to know what Nordic walking is all about. Fitness, rehab or everyday wellness www.nordicwalkingwa.com.au #fitfam #nordic #experienceperthhills #loveperthhills #nordicwalkingwa #nordicwalking #hikingtrails #poles #kvplusaustralia #kvplus #crosscountryskiing #rollerskiing #hiking

14.01.2022 Walking Schedule has been updated. Next walk Saturday Jorgensen Park Kalamunda ( 1 1/2hours) 7 AM Seniors walk July 7th Kings Park 8 am

14.01.2022 Big day this Saturday for our Bells Rapids walk. Ensure you got time for a 90+min. walk!! Stunning views guaranteed, pack plenty of water

13.01.2022 Best time of the year to visit the Lesmurdie Falls #nordicwalkingwa #nordicwalking #hikingtrails #wanderlust #bushwalking #urbanfitness #perthhills

13.01.2022 Green power A walk in the green will improve your mood!! #active4life #functionalmovement #mood #lifestyle #health #perth #kingspark #perthfitfam

12.01.2022 We know our backyard NORDIC WALKING WA #nordicwalkingwa #perthhills #westernaustralia

12.01.2022 Fishscale clouds mean rain in 48 hours i was told, so be ready comes Monday Great morning out at Mundy regional park #nordicwalkingwa #weatherforecast #perthhills

10.01.2022 Feels good to be out walking, thanks to all respecting the rules but we do hope.to walk without masks soon #nordicwalkingwa #nordicwalking #outandabout #perthfitness

10.01.2022 Out & About #nordicwalkingwa

09.01.2022 Perth #nordicwalkingwa www.nordicwalkingwa.com.au . . #perthfitfam #nordic #wanderlust #nordicwalking #hikingtrails

09.01.2022 Bulldust N Back We are racing for charity and need your help! For those not aware of my personal story my daughter Nora was diagnosed with cancer at only 8 month of age and ever since i have been looking for ways to raise awareness and ways to support research into Childhood Cancer. About Bulldust N Back Now in our second year, BulldustNBack is a 4 day charity car rally in the South West ( Sep. 3rd-6th) raising critical funds for childrens cancer and mental health charit...ies based in WA. A WA not-for-profit organisation, meaning every cent goes to local charities and NOT in our pockets! Find our TEAM story and place to donate at https://www.mycause.com.au/page/232147/reach-for-the-stars Or Buy a ticket for your chance to WIN a Thermomix TM6 in support of team Reach for the Stars, participating in the 2020 Bulldust N Back. Tickets are $20 each Only 200 tickets available ( WA Only ) https://www.trybooking.com/book/event?eid=649554& If you are a business and like to support us please let us know and we happily have a sticker placed on our car ( we can get stickers made up) Thanks for your help and support, feel free to share our event

09.01.2022 Visit your local National park, were blessed with amzing parks in #westernaustralia #trailswa #experienceperthhills #loveperthhills #helloperth #nordicwalking

08.01.2022 Nordic walking meets Art Merrkats, Nambat, Kangaroos, reflecting globes,... #nordicwalkingwa #perthart #visitwa

08.01.2022 Beautiful sunsets in Perth at the moment!! Expect another beauty tonight so head out for a late walk!!! #nordicwalkingwa #nordicwalking #perth #westernaustralia #sunset #perthhills

08.01.2022 No Filters needed this morning Stunning views over the Kalamunda National Park #nordicwalkingwa #wanderlust #perthhills

07.01.2022 Take a look around!! Gotta luv the power of the ocean Great hike along the Indian Ocean around Greenough WA #nordicwalkingwa #travel #trailswa #nordicwalking #hikingtrails

07.01.2022 So you don't have all too much time indulging in xmas goodies our XMAS Break is only from Dec. 24th to January 4th!! Hope to see many on Tuesday but to all those we don't see in person have a great XMAS Stay safe and enjoy your holidays ... NORDIC WAKING WA

06.01.2022 Special Tuesday walk Kings Park Dec.29th !! A few walkers will self organise this walk so come along if you like. Walk leaves 8 am sharp!! Have a great Xmas holidays and see you back in 2021 #nordicwalkingwa

06.01.2022 Love the outdoors #nordicwalking #perth #perthfitfam #fitperthlife #perthisokay #bushwalk #loveperthhills #trailswa #nordicwalkingwa

06.01.2022 Great trails and great company #nordicwalkingwa #trailswa #bushwalking #wanderlust #experienceperthhills #loveperthhills #wandern #perth #hikingtrails #hiking #australia

06.01.2022 Stunning morning walk at Mundy regional park #wildflowers #nordicwalkingwa #perthhills

06.01.2022 Views are earned!! You won't regret taking your first Nordic steps with Nordic walking WA Get to know your surroundings, there is more to see than you may know. www.nordicwalkingwa.com.au ... #experienceperthhills #loveperthhills #perth #nordicwalking #hiking #trailswa

05.01.2022 Wildflower walk at John Forrest National Park #nordicwalkingwa

05.01.2022 What a day Started of with an amazing sunrise and somewhere around 3C but soon we warmed up looking over Helena Valley and its amazing landscape. Ended up walking just over 2 hours / 10km this morning If you dont walk with us you miss out Nordic walking WA... #nordicwalkingwa #nordicwalking #hikingtrails #wanderlust #experienceperthhills #westernaustralia

05.01.2022 KINGS PARK #nordicwalkingwa #nordicwalking #kingspark #perth

05.01.2022 How do you walk? If you don't use poles you miss out on the great benefits of Nordic walking. Join our weekly groups and learn the basics. Book a private session to improve technique, learn different styles and exercises you can do with your poles to get a all in one full body workout. Keep moving but move the Nordic way!! ... #nordicwalkingwa

05.01.2022 So many reason to join us each week!!

05.01.2022 Stunning way to start the day #nordicwalkingwa

05.01.2022 Not sure what bush this is but the flowers are stunning, always enjoying our walk through Kings Park #nordicwalkingwa #wildflowers www.nordicwalkingwa.com.au ... #wanderlust #trails #outdoors #bushwalk #nordicwalking #kingspark #perth #westernaustralia #photography

05.01.2022 We're back!! End of lockdown means all of our walks resume tomorrow Saturday February 6th. There are still restrictions in place till Feb. 14th including wearing face masks at all times ( see previous post) For any questions please please get in touch with us. #nordicwalking #perthfitness #outdoorfitness

04.01.2022 Perth Hills are different, get out there and explore the trails with Nordic walking WA #nordicwalkingwa

04.01.2022 Wildflower walk at John Forrest NP #nordicwalkingwa #nordicwalking #hikingtrails #wanderlust #bushwalking #experienceperthhills

04.01.2022 Sunny days ahead! Come and walk with us www.nordicwalkingwa.com.au #experienceperthhills #perthfitfam #justanotherdayinwa #bushwalk #hikingtrails #perthhills #westernaustralia #nordic #nordicwalking #perth

03.01.2022 Benefits Nordic walking combines cardiovascular exercise with a vigorous muscle workout for your shoulders, arms, core, and legs. "When you walk without poles, you activate muscles below the waist. When you add Nordic poles, you activate all of the muscles of the upper body as well," Dr. Baggish explains. "You're engaging 80% to 90% of your muscles, as opposed to 50%, providing a substantial calorie-burning benefit." Lots of evidence confirms that Nordic walking burns more ca...lories than regular walking-estimates range from an increase of 18% to 67% more. Nordic walking is also associated with reductions in fat mass, "bad" LDL cholesterol and triglycerides, depression, anxiety, chronic pain, and waist circumference, and increases in "good" HDL cholesterol, endurance, muscle strength and flexibility, walking distance, cardiovascular fitness, and quality of life. Another benefit: "You're much more stable when you use poles, because you have more ground contact points and you're not relying on two feet alone," Dr. Baggish says. Plus, Nordic walking is fun. It can be a great social activity if you join one of the Nordic walking clubs popping up across the country. To find one near you, search the Internet or contact your local parks and recreation department. Full Article https://www.health.harvard.edu//fitness-trend-nordic-walki.

03.01.2022 Wind and rain are no problem for an seasoned walker The Swan is braking banks around South Perth after the latest downpour #nordicwalkingwa

03.01.2022 What type of hiker are you??

03.01.2022 othing better to start the weekend with a good Nordic walk #nordicwalkingwa #experienceperthhills #loveperthhills #nordic #hikingtrails #trailswa #perthhikes #perthfitfam #nordicwalking #bushwalking #landscapephotography

02.01.2022 The way we like to walk #nordicwalking www.nordicwalkingwa.com.au #experienceperthhills #loveperthhills #helloperth #nordicwalking #hikingtrails #perthhills

02.01.2022 This time of the year but so worth getting up for #nordicwalkingwa

02.01.2022 Lucys Beach !! Only if you get off the beaten track do you find the best and most senic places Join Nordic walking WA

01.01.2022 Take a rest and soak up mother nature We know how where the best spots are hidden #nordicwalkingwa #nordicwalking #hikingtrails #wanderlust

01.01.2022 We love the outdoors!!! Join us coming Saturday for our walk to Greenmount lookout from Boya Quarry Darlington!! Experience some of Perth's best views!! This is our last Saturday walk before XMAS Info on top of our feed or visit www.nordicwalkingwa.com.au ... #nordicwalking #perthtrails #trailwalking #perth

01.01.2022 Lovely time of the year #nordicwalkingwa #queensgarden #active4life #outdoorfitness #nordic #bushwalk #perth #myperth #kalamunda #perthfitness #polewalking #nordicwalking