Norman St Food in Sydney, Australia | Cafe

Norman St Food

Locality: Sydney, Australia

Phone: +61 451 132 233

Address: 6a Norman Street 2210 Sydney, NSW, Australia

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25.01.2022 Good morning, hope you all had an awesome weekend. Not many sleeps till Christmas now! Some fun Christmas food facts to start the week: - Fancy a festive family bucket this Christmas?... In Japan, eating Kentucky Fried Chicken has become something of a Yule tide tradition for millions of people, and can be so popular some diners have to preorder their special KFC Christmas dinner two months in advance. Mince pies banned? Did you know it was once illegal to consume these popular festive treats on Christmas Day? Banned by Oliver Cromwell and by extension the Church of England. Anyone found baking them would be punished, or as more often happened, encouraged to inform on the customers who ordered them. In order to fox the Church, mincemeat pies became smaller and easier to hide, where once they were much larger, made from meat and used to feed whole families. Yule logs - This chocolate treat takes its inspiration from the Celts with the tradition originally started by the Druids, who believed the sun stood still for twelve days in the middle of winter and during this time a log was lit to conquer the darkness, banish evil spirits and bring luck for the coming year. Large scale Yule fires remained a common way to mark the season over the centuries in Scotland, particularly in northern harbour towns, however, the chocolate version remains popular throughout the UK. And that's today's fun food facts, hope you enjoyed them!

25.01.2022 Happy Monday (no, not a reference to a 1980s band!), hope you all had a wonderful weekend. Three things for you to remember this week. First one, today's special from Ange is a beef & bean chilli con carne with a tomato salsa - delicious!... Secondly, we have an EARLY BIRD SPECIAL! Between 5am and 6am each morning during October, we'll be doing a HALF PRICE bacon & egg roll -crispy bacon, 2 eggs, a fresh long roll and your choice of sauce - ONLY $3.75 Lastly...remember to order dinner from Food by Ange before 9am for collection at 3pm. If you haven't seen the menu, pop in and grab a copy from Marika or Tracey, or Private Message (PM) us and we'll send you one! Time for today's Fun Food Facts & Trivia! Let's look at...chilli! Where did chilli originate from (hint - it isn't Mexico!)? Which US President lover chilli so much, he had his recipe printed on cards to be mailed out? Which US state has declared chilli it's State Food? In which month is international chilli day? And just to check who remembers my post last week, which Index is used to measure the spiciness of chillis? :-) Why not post your answers below (before you read further...!) So... chilli apparently originated in...yep, the good old US of A US President Lyndon Johnson was a big chilli fan And of course, Texas (where else!) has declared chilli its State Food International chilli day is the 4th Thursday of...February Last but not least...the Scoville Index is used to measure the strength of chillies. How many did you get right?? Post below, and remember to like our home page to keep getting fun food facts! Have an awesome day everyone, and see you for lunch or dinner! :-)

25.01.2022 Happy Thursday everyone, and time to start thinking about your food order from Food By Ange for next week. We'd suggest Monday - Moussaka or Meatballs Tuesday - Chilli con Carne ... Wednesday - Midweek Massaman Beef Thursday - Thai Red or Yellow Curry Friday - Fantastic Pie-day - Chicken & Leek or Beef & Guinness But any day you don't have to come home and start cooking is a good day! Some strange food facts for today: - Humans share 60% of our DNA with bananas! Potatoes are actually 80% water and 20% solid Pineapple juice can help tenderize meat Another bananas fact - Strawberries aren't berries, but bananas are! Mangoes can get sunburned. Almonds are a member of the peach family! That's today's strange food facts, have an awesome day everyone!

25.01.2022 5 steps to a delicious Chicken & Leek pie! 1. Buy pie from Food By Ange - all food has heating instructions! 2. Brush with beaten egg 3. Pop in pre-heated oven for 30 mins 4. Ready to serve... 5. Eat! See more

25.01.2022 Happy Choose-Day everyone - almost the long weekend! Have you tried Food By Ange's Beef & Guinness pie yet? No?... Don't worry - Ange is making some for the lunchtime special today, so come in and order the tender, slow cooked beef and vegetables in a rich Guinness sauce, topped with flaky butter puff pastry. It's delicious! Who's waiting for Fun Food Facts? In A Winter’s Tale (little bit of culture!) Shakespeare gives a recipe for a warden pie, which includes mace, nutmeg, ginger, prunes, raisins and saffron to colour it. The 1st-century Roman cookbook Apicius makes various mentions of recipes which involve a pie case. By 160 BC, Roman statesman Marcus Porcius Cato (234149 BC), who wrote De Agri Cultura, notes the recipe for the most popular pie/cake called placenta. With the development of the Roman Empire and its efficient road transport, pie cooking spread throughout Europe. ("What did the Romans ever do for us!") The first known pie fight appeared in 1909’s Mr. Flip, in which an obnoxious general store manager gets his comeuppance in the form of a pie to the face. Though the film itself is forgettable, other filmmakers of the time were inspired by the pie throwing scenea visual gag perfectly suited to the then-soundless medium. Almost instantly, the pie fight became a staple of silent films. That's today's fun food facts! Have an awesome day everyone, hope to see you at lunchtime!

23.01.2022 Brrrrr....happy chilly Friday everyone, end of another week. Last chance to order for pick up tonight before the weekendis 9am so start messaging on Facebook, or texting us (0451 13 22 33) Fun food facts today looking at pick-up and delivery of food. Did you know...... - The first food delivery service was for naengmyeon (cold noodle) in Korea, recorded in 1768. - Haejang-guk (hangover soup) was also delivered in the 1800s - the first advertisement for food delivery and catering appeared in newspapers in 1906 - In the United States, the first restaurant food delivery service in the world began in 1995 with World Wide Waiter Last fun food fact for this week...While pizza delivery started in Brisbane as early as 1978, the first service set up for meal delivery from restaurants was Suppertime, launched in Sydney in 1985. That's the fun food facts for this week, have an awesome weekend everyone. Remember to like us on Facebook!

23.01.2022 The weekend is winding down now, time to think about dinner for next week, and it's a BIG week! State of Origin on Wednesday, so get your order in for pick up on Wednesday! Why not have a beef & Guinness pie with a cheddar & mustard mash for that fabulous footie experience,! You could be non-traditional and have something spicy like a yellow or red curry? Or for some more spice, get some nachos and add Food By Ange's Chilli con carne - yum! Great to have with a beer and a fo...oty match! And don't forget, long weekend is next weekend, and we know you don't want to waste it spending time cooking! Place your orders for pick up on Thursday or Friday and celebrate the long weekend with some delicious Food By Ange! Just message us on 0451 13 22 33 to place your order!

23.01.2022 Happy Humpday everyone! Only 2 more sleeps till the weekend again! Weather looks a bit ordinary today, so hats, jackets and umbrellas are the order of the day. Need something to keep you warm at lunchtime? Never fear, Food by Ange is here! We're making you an awesome beef and bean chilli with avocado salsa, served with rice, just the way it was meant to be! No photos of the dish with rice (it's being freshly made), but here's one with corn chips - ay caramba it looks good! Fu...n food facts, all about...avocado! Avocados were first used as tributes from townsfolk to local royalty in Mesoamerica 7,000 years ago. An avocado has more potassium than a banana. Honestly! They have a whopping 975 milligrams of potassium, whereas a banana typically has 544 milligrams. In the summer of 2017, more than 3,000,000 photos of avocado toast were uploaded to Instagram EVERY DAY! The word guacamole is a derivation of the Aztec word ahuacamolli, which translates loosely to avocado soup or avocado sauce. That's today's fun food facts, see you for morning tea, lunch, or for some takeaway Food By Ange dinner. Have an awesome day!

23.01.2022 Welcome to pre-long weekend! If you don't want to spend it in the kitchen, remember to order from Food By Ange! Dinner last night for Fi & John from F’coffee in Mortdale was a delicious Chilli Con Carne! If you're dropping the kids off for school, why not treat yourself to one of their awesome coffees, and support another small business. Fun food facts time, looking at food which is good for sportsmen and women (hope Queensland are reading this!)... First on the list is rice. Rice and pasta are essential foods for sportsmen and women. However, rice has the particularity of being gluten-free, a useful aspect for intolerants. Next up, the breakfast of champions. Today, we know that not all cereals are equal. For breakfast, you can choose a large bowl of oatmeal combined with a vegetable drink to improve your health. But did you know that consuming 70 g of whole grains such as oatmeal would reduce the risk of premature death by 22%. This is because these cereals help to prevent certain cancers and cardiovascular diseases, which represent the #1 era cause of death worldwide. And we can't forget eggs - the humble egggg is one of the favourite foods of athletes. Wrongly accused of being responsible for raising the level of "bad" cholesterol, it can be easily consumed at any time of the day and in 1001 different ways! For lunch, try some chicken. Sports performance requires a high-performance muscle. However, white meat, like chicken, promotes muscle development, maintains our muscles and participates in recovery. Last one for today - Bananas! They can be taken everywhere and consumed in no time at all, making them one of the sportsmen's favourites. Easy to eat, it is useful to boost, provide quality carbohydrates before exercise or prepare for recovery in post-training. Have an awesome day everyone!

22.01.2022 Need something healthier in the morning? Why not have one of Marika’s smoothies, or a fruit salad? This one is a mixed berry smoothie made with Greek yogurt, mixed berries, milk and honey.

22.01.2022 Our milkshakes bring all the boys to our cafe... On a hot summer's day, when was the last time you had a milkshake? Come and get one from Norman St Food!

22.01.2022 Congratulations everyone - you made it to Friday, YAY! So why not treat yourself with some delicious traditional homemade bolognese sauce with creamy bechamel and three cheese sauce layered between sheets of fine pasta - yep, it's lasagne special! And because you like it, order some for dinner next week from Food By Ange (ok, that's today's plug for Food By Ange!).... Fun food fact - if you say "Food by Ange" 5 times in a row, even just saying it will make your mouth water. Imagine what it's like eating Food by Ange dinners! OK - some Friday fun food facts about...Italy: - Pizza was invented in Italy, in Naples, in the 19th Century It’s also there that the Margherita pizza was invented, when pizzamaker Raffaele Esposito made a simple pizza for the queen of Italy, Queen Margherita. He made a pizza to the color of the Italian flag with mozzarella for white, tomato for red and basil for green. Who likes Tiramisu? Did you know that unlike some classical Italian desserts such as sfogliatelle or cannoli, it was first made in only 1960. Lots of Italian dishes are made with tomatoes, however...the tomato is originally from the Americas, and was only brought back by the European explorers in the 16th century. They first appeared in Italy, in Tuscany, in 1548, and were first used as tomato sauce in pasta in the early 1800’s. That's today's fun food facts, have a fantastic weekend everyone, and hope to see you all for lunch today.

22.01.2022 Happy Thursday everyone, looking like another sunny day! Celebrate with one of Ange's pulled pork tacos - they're delicious! Slow cooked pulled pork in Ange's blend of Mexican herbs and spices, with sides of tomato salsa, feta and soft tacos - you know you want one! Fun facts time: -... Tacos are really really old! While there is some debate over when exactly the first taco was created, most experts state that the first taco was actually invented somewhere between 1,000 and 500 B.C. At the time, the taco was more about having an edible spoon and since has morphed into the dish that we know today. The Biggest Taco Ever Was HUGE! The biggest taco ever made was constructed on November 20th, 2011 in Queretaro, Mexico. It was 246 feet long and was made with carnitas as the filling. (Carnitas are cooked the same way as pulled pork, but are then browned in the oven to finish) There is a Right Time of Day to Eat Tacos For most people, any time of day is the right time of day to eat tacos, but there is actually a specific taco time. According to Mexican tradition, seafood tacos are meant to be eaten at lunch, while antojitos are to be eaten at dinner time. (Antijitos are small snacks /savoury bites)! That's today's fun food facts! Have a fantastic day everyone!

21.01.2022 Congratulations! You survived Monday, yay! Hopefully you haven't come home to a dinner like these ones...If you have, just place your order with Food By Ange, and enjoy some fresh, handmade food by a fully qualified chef!

20.01.2022 Welcome to another week, and looking on the bright side it’ll be a lovely sunny day today! Special occasion coming up? Why not order some delicious cookies from one of our wonderful business partners, Mumma Fox Cookies! Seriously scrummy! You can call them on 0421 314 760 or place an order through us and we’ll forward it to them. With prices from only $2 per cookie, and the chance to support a local business, why wouldn’t you order some! Fun food facts time again: -... While chili peppers aren’t native to Indiathey were introduced to India by the Portuguese in the 15th centuryIndian consumers have fully embraced the spicy plants. Not only do Indians grow and eat more chili peppers than any other nation in the world, but they also have some of the spiciest peppers: The bhut jolokia (also known as the ghost chili) is grown in Assam, Nagaland, and Manipur and is said to be 400 times hotter than the average hot sauce. Cassava might not be the most popular dish in Australia, but after rice and wheat, the starchy root veggie is the third most important source of carbohydrates globally. A staple food in many African nations, cassava (also known as manioc, tapioca, and yuca) can be eaten like a potato, ground into flour, or used to make the tapioca balls found in many puddings and teas. Many nations serve up delicacies that, if prepared incorrectly, can be deadly. In Japan, a puffer fish dinner can paralyze and asphyxiate diners when prepared wrong, while the brain mushroom, which is popular throughout Scandinavia, Eastern Europe, and the Great Lakes region of North America can be fatal if eaten raw. In Namibia, meanwhile, the adult giant bullfrog is considered a delicious delicacybut young giant bullfrogs, eaten before they reach maturity, carry a toxin that can cause kidney failure. Japan isn’t the only country that produces rare and expensive fruits, but it does seem to be home to some of the priciest. On separate occasions, fruit growers in Japan have auctioned off a single 17-pound Densuke watermelon for 650,000 yen (approximately $8,500), a bunch of Ruby Roman grapes for $8,900, and a pair of Yubari King Melons for a whopping $28,500. That’s all for today everyone, have an awesome day!

19.01.2022 Good morning and welcome to a rainy start to a Thursday! But it's not all bad news - it will be sunny this afternoon and.... It's International Coffee Day! So celebrate with our 2 for 1 coffee between 9 and 12 today. Our wonderful barista Marika will be able to do some coffee art pictures for you as well - she's great at it! How cool are the photos!... Ange will be making chilli tacos for lunch (yum) - they were incredibly popular last week, so don't miss out! Fun food facts time: - Coffee is packed with antioxidants, which have significant health benefits. They might even help prevent cancer, heart disease, diabetes, and Parkinson’s Disease. Drink up. Coffee may play a role in weight loss. Caffeine is a stimulant and it can help you feel energized, which can help you control what you eat. In 16th century Constantinople (modern-day Istanbul), it was legal for a woman to divorce her husband if he didn’t keep the coffee pot full. The world’s first webcam was created in the early ’90s. Its sole purpose? To check if the coffee pot was full. Scientists at Cambridge University got tired of walking all the way to the coffee pot only to find it empty, so they set up a camera to track it. That's todays fun food facts, have an awesome day!

19.01.2022 Congratulations - you made it to Friday! Hope you all have a fantastic weekend planned! Some Friday fun food crimes today (all true, they were on the internet!) : -... "I have a friend who puts ketchup on cake." - who would do this? "My local restaurant once served mozzarella pizza with marshmallows." - really! "My cousin ate a ketchup sandwich and dipped it in his coffee." - seriously wrong, on so many levels! "My stepdad knew a man who loved ranch dressing so much that he mixed it with water and drank it." - anyone not gagging at the thought of drinking this? "I think a slightly sweet beer in some plain or Honey Nut Cheerios is game-changing!" - looks like someone needs that morning beer buzz... "My brother eats mayonnaise and Nutella sandwiches." - individually, yes, but mixed...yuk! "I caught my friend eating chocolate ice cream mixed with mayonnaise." - again...yuk! "I put soy sauce on grapes."...what makes people think of mixing things like this? "I had a friend stay with me and he would put ketchup and mustard on every Pringles chip he ate." - see above! "My girlfriend loves to eat banana and mayonnaise sandwiches, and she thinks nothing is wrong with it but it sounds terrible." - just...no...! Don't think people would really do this? How about some photos... -Bubblegum & banana pizza -Orange juice and cereal - Raw egg and choc chip cookies and my "favourite" - Nutella Biryani... Remember - don't choose Food Crimes, choose Food By Ange, place your order this weekend for pick up Monday or Tuesday next week! Have an awesome weekend everyone!

19.01.2022 Happy "One more day till the weekend" everyone! Orders for Food By Ange are coming in thick and fast, so don't delay - order today! Not sure what to have for lunch? Choose from salads, sandwiches, pies, sausage rolls, or today's special (from the Food By Ange range) - slow cooked beef massaman curry made with coconut cream, potatoes, and Ange's secret herbs and spices, and roasted peanuts... Time for fun food facts: - The most popular lettuce is iceberg, closely followed by romaine. So how many types of lettuce are there? There are actually five distinct types of lettuce: leaf (also called loose-leaf lettuce), Cos or romaine, crisphead, butterhead and stem (also called asparagus lettuce). Where does iceberg lettuce get its name? Till the 1930s, it was known as Crisphead lettuce. Then, because when it was shipped by Californian growers with heaps of crushed ice, it became known as iceberg lettuce! Lettuce is a vegetable that is pretty much immune to any form of preservation. You can’t freeze, dry, can, or pickle lettuce! And the funny final fact for today - The word avocado comes from ahuacatl, which means testicle in Nahuatl, the language of the Aztecs. This is probably due to their shape and the fact they grow in pairs! Have an awesome day everyone!

18.01.2022 Monday night dinner from FOOD BY ANGE! Chicken breasts in a mustard and garlic sauce, with roast potatoes, onions and broccoli - delicious!

18.01.2022 Welcome to a hot and humid Friday. Rain and storms on the way - may as well have the year go out the same way it came in! One more week till Christmas - make sure you've got all your shopping done (we'd recommend Mortdale Wholesalers )! Friday fun facts about coffee: -... One cup of black coffee only has one calorie Legend has it that 9th-century goat herders noticed the effect caffeine had on their goats, who appeared to "dance" after eating the fruit of the Coffea plant. A local monk then made a drink with the produce and found that it kept him awake at night, thus the original cup of coffee was born. Coffee beans are technically seeds. They're the pits of the cherry-like berries found on the flowering shrubs, but we call them "beans" because of the resemblance to legumes. Espresso means "pressed out" in Italian. This refers to the way espresso is made forcing boiling water through pressed coffee grounds. Have an awesome weekend everyone!

18.01.2022 Happy Thursday everyone, this time next week will be Christmas Eve! Weather today is hot, humid, with rain this afternoon :-( Remember - tomorrow is your last chance to put in an order for pickup before Christmas, don't delay, order today :-) Fun food facts time, all about Christmas; -... Legend has it that candy canes were invented in 1670, when the choirmaster of the Cologne Cathedral commissioned candies shaped like a shepherd’s crook so they could be handed out to children attending the church’s crèche scene in order to keep them quiet. The stripes came later. Animal crackers were first introduced around Christmastime in 1902. The string on the box was originally intended to be used to hang the boxes on Christmas trees. Roast turkey or another type of poultry is the main protein in a typical Christmas dinner today, but back in medieval times the preferred poultry was actually peacock! Boar was also a Christmas mainstay. It wasn’t until Henry VIII had turkey for Christmas in the sixteenth century that it became the norm. Anyone having peacock for Christmas!!! Between the wine, mixed nuts, multiple helpings of turkey and sides, pie, cheese, and booze, the eating and drinking done during Christmas Day alone can add up to more than 7,000 calories per person, according to one study. Maybe skip that second piece of pie this year! That's today's fun food facts, have an awesome day everyone!

17.01.2022 Happy Monday and welcome to the first weekday of school holidays! It's looking like a bright sunny day today, temperature of about 19/20 degrees Wondering what the kids can have for lunch? How about some of Ange's delicious lasagne, which she's making as todays special. And, if (when!) they like it, you can always order a tray to take home for dinner later this week! ... Let's face it - you'll have enough to do keeping them amused without having to worry about making dinner too! Fun food facts time (yay!) The comic strip Garfield’s titular character is a big fan of lasagna. Garfield has a long love affair with this perfect package of pasta, cheese, and marinara. From the moment of his birth in Mama Leone’s Italian kitchen to today, Garfield has never met a lasagna he didn’t like. Add the date to next year's Calendar - did you know July 29th is celebrated as National Lasagna Day. The largest lasagne was made in Poland to honor Italy's team in the 2012 Euro Cup. Coming in at 5.29 tons, it took ten hours to bake and was divided into 10,000 portions. And the funniest part - none of the Italian players was allowed to have any, as they were on strict training diets! That's all for today - I've included some photos of Ange's lasagne to make you hungry! Roll on lunchtime!

16.01.2022 Woo Hoo! - it's Thursday and I have a chicken & Leek pie for dinner tonight! Seven hundred grams of golden pastry, chunky chicken and leek in a creamy sauce! No better way to celebrate pre-Friday! And what makes it even better, we did some research and found that... - supermarket brand only contains 17% chicken (120gms of chicken) - Food By Ange contains...35% chicken (at least 250gms) ... So for only $3 more, I get DOUBLE the amount of chicken. Bargain! Get your orders in today, and stop getting ripped off! Fun food facts today :- The term as American as apple pie traces back to 14th century England. The Pilgrims brought their pie-making skills, along with apple seeds, to America. The term upper crust refers to early America when the economy was difficult and supplies were hard to come by. Only affluent households could afford the ingredients for both the upper and lower crusts of a pie. This is different to another definition of Upper Crust, where the phrase originates from the top crust on a loaf of bread which is often better than the bottom, which may be burnt. But why let historical facts get in the way of a good story! And last one today - Australians each eat an average of 12 meat pies a year, that's 270 million pies, while in New Zealand they are even more popular, with the average Kiwi eating 15 meat pies, which is 66 million a year. Have an awesome day everyone - it's nearly Friday so get your orders in before the weekend!

15.01.2022 Happy Tuesday, hope you all had a great long weekend! It seems to be post long-weekend Lasagne day, with 12 orders already, and why not! Delicious pasta layered between a rich beef bolognese, a freshly made bechamel sauce, topped with mozzarella, parmesan and cheddar cheese - yum! Wonder how big Food By Ange lasagne is? It typically weighs over 1.4kg - enough for all the family!... Time to place your orders for a stress-free, convenient family dinner. Just pop it in the oven for 25-30 minutes and that's it - dinner is served! Fun food facts time, looking at lasagne today. Did you know July 29th is Lasagne Day? Or that originally, in Italy, the word lasagna did not refer to a food. The word lasagna referred to the pot in which the food was cooked. It is thought that the word lasagna for the pot is derived from the Greek word for chamber pot"! The earliest lasagna recipes known are dated from the thirteenth century. At that time, tomatoes were not known to Europeans. This means that they couldn’t have used them in the recipes. However, depending on the recipe, different cheeses are used. Ever had green lasagne? In the northern Italian region of Emilia-Romagna, and especially in its capital, Bologna, layers of lasagne are traditionally green the color is obtained by mixing spinach or other vegetables in the dough. That's today's lasagne facts, so time to stop reading, and place your order! Just message us and we'll organise it for you! Have an awesome day everyone!

15.01.2022 Good morning and happy Tuesday - time to choose from our Food By Ange menu! Place your orders today for pick up on Thursday and Friday. Some more fun food names to bring a smile to your face this cold Tuesday morning. Remember to like and share our post!

15.01.2022 Wondering what to have for lunch? Freshly cooked pork belly anyone?

13.01.2022 Good morning everyone, welcome to a wet and windy Monday, wish the weather was better but it's looking like this all week :-( To try and cheer everyone up, Ange will be roasting some beef this morning, so for lunch why not have a hot roast beef roll with gravy, or some roast beef, chips and gravy? Time for some fun food facts to start the week off: -... Beef is the third most popular meat consumed by humans around the world, following pork, and poultry. Because of the amount of roast beef the English eat, the French call them "les rosbifs". As of 2018, Australia exports the highest amount of beef (14.8% of total exports), followed by the USA (13.4%) then Brazil (12.6%). Humans have been eating beef since prehistoric times, with cattle being domesticated round about 8,000BC In 1934, there was even a movie called...wait for it..."Roast Beef and Movies". (nice original title there!). That's today's fun facts about beef, have a great day and stay safe in this wild weather!

13.01.2022 Happy Friday and welcome to some of our new customers this week. Thank you to Gale, Nicola, Susan from Bonnet Bay, Danielle and Julie from Loftus, Gary and Belinda and a big welcome back to Mary! Lastly, enjoy your finger food Joanna! But don’t worry if you haven’t ordered yetYes, you’re missing out, butwe can help you! Just message us for a menu, have a look at it over the weekend, and then order by Sunday evening and get your evenings back next week! ... Some Friday Fun Food quotes Anything is good if it’s made of chocolate Chocolate come from cocoa, which is a tree. That makes it a plant. Chocolate is a salad! I eat cake because it’s somebody’s birthday somewhere! Dieting is when you eat food that makes you sad Life is short, eat dessert first! We must have a pie. Stress cannot exist in the presence of a pie! If you want to keep people happy, just keep the food and entertainment rolling! Have an awesome weekend everyone!

12.01.2022 Shake up your Friday afternoon with one of Marika’s iced chocolate with cream and ice cream! It’s the long weekend, you deserve it don’t you!

12.01.2022 Happy Tuesday to everyone, you all survived another Monday morning, well done! It's looking a little bit cloudy, so to lift your spirits Ange will be roasting some beef for you all - yay! Fun food facts time (no quiz today) - let's look at...strange food facts! Until 2011, Russia classed beer - and any other drinks less than 10% ABV - as soft drinks!... The most stolen food product in the world is...cheese! Around 4% gets stolen every year Bananas are berries but...strawberries arent! You can hear rhubard growing! An old method called 'rhubarb forcing' involves putting your rhubarb in a dark shed, tricking it into thinking that it's spring. This will cause the rhubarb to grow unnaturally large at an unnaturally fast pace. So fast that you can hear the rhubarb popping as it grows. Healthy foods cost up to 10 times as much as junk food. Black pepper was a luxury in the middle ages And that's today's food facts! Come on down for lunch and support a local business!

11.01.2022 Happy Tuesday everyone, it's our final post for the year. Thank you to our wonderful customers, suppliers and tradies who have helped us during this difficult year, we really appreciate you all! For the final food facts this year, we're looking around the world at what different countries traditionally have at Christmas,, starting with...... Australia /New Zealand. Apart from feasting on a traditional British Christmas meal, with roast ham or turkey, mince pies and Christmas pudding, many Australians and New Zealanders enjoy a barbecue, salads and seafood (grilled prawns are a favourite). And let's not forget the annual argument over who invented the pavlova! Germany is known for its popular Christmas food, including stollen, a fruit cake filled with marzipan and dried fruit. This classic cake dates back to the 15th century when it was given as a Christmas gift. Christmas is also a very important holiday in Greece, with plenty of delicious traditional Christmas food. The most popular main meals include avgolemono (a chicken and rice soup with egg yolk and lemon), and roast lamb or pork. Traditional Christmas foods vary throughout Italy, however panettone is one of the most popular desserts across the country. This sweet bread, filled with chocolate, raisins, candied fruit and nuts, weighs around 1kg. It’s placed on the table for the whole family to tear and share throughout the celebrations. And that's the final fun food facts for 2020, we hope you've enjoyed them! From all the staff at Norman St Food & Food By Ange we hope you have a Merry Christmas, a Happy New Year, and most importantly, stay safe!

10.01.2022 Thank you to Jessica Hamilton for the below!

08.01.2022 Welcome to Wednesday already! Another chilly day but still looking sunny this morning! Who fancies a delicious Beef & Guinness pie, with slow-cooked beef, a succulent gravy filling with a golden flaky pastry top? Order one from Food By Ange today! Wondering why you should order from Food By Ange, rather than a cheaper alternative?... -Ange uses at least 50% slow cooked chunky beef in our pies - some of our competitors' pies only contain 25%. That's right - we use DOUBLE the amount of beef in other pies! - The beef we use is supplied to order from our local butcher - trust us, you don't want to know what kind of "meat" some other pie makers use, or how long it has been frozen for...! - our pies (and all of our delicious meals) are hand-made by Ange. We don't use vats of food prepared by machines on an assembly line! - We make your pies fresh when you order - so you know it hasn't been sitting in a fridge for days waiting to be sold before it hits its "use-by" date...! Some more fun food facts about pies: - The pie was invented as a way to preserve meat in medieval Europe. Amazingly, the pastry, today an essential part of a good pie, was not meant to be eaten! Historians believe that the Greeks actually originated pie pastry. The pies during this period were made by a flour-water paste wrapped around meat; this served to cook the meat and seal in the juices. Historians have also recorded that the roots of pie can loosely be traced back to the ancient Egyptians. The bakers to the pharaohs incorporated nuts, honey, and fruits in bread dough, a primitive form of pastry. Drawings of this can be found etched on the tomb walls of Ramses II, located in the Valley of the Kings. That's today's fun food facts, have an awesome day!

07.01.2022 Good morning and welcome to a new week. Some fun food crime photos again today - amazing what you can do with Spaghetti! Instead of using Food By Ange's Bolognaise sauce, some people use their own "cooking skills"....! Have an awesome day everyone!

07.01.2022 Good morning and welcome to slider Tuesday! Yep, Ange will be making beef sliders for lunch today - delicious slow cooked beef in Asian aromatics with a side of slaw, and Ange's own special dressing in a slider bun! What's today's fun food facts and quiz?... How old do cattle need to be before meat is called Beef? Which two countries globally produce the most beef? There are 5 countries with more cows than people - can you name 3 of them? How many registered breeds of cattle are there (to the nearest 100)? Post your answers below to see how close you are to being a beef expert! Cattle older than 2 years produce beef The USA and Brazil produce the most beef annually Uruguay, New Zealand, Argentina, Australia and Brazil are the only countries with more cows than people! There are 800 registered breeds of cattle around the world! How may did you get right? Have an awesome day everyone, and see you for lunch!

07.01.2022 Good morning and welcome to Choose-Day! Looking cloudy for most of the day, but hopefully the rain stays away (except in agricultural areas). Our lunchtime special today is Beef Koftas, cooked on skewers, served on flatbread with garlic yoghurt and a pea & cucumber tabouleh - mouthwateringly good! Who's waiting for the Fun Food Facts? Quick quiz this morning - see how many you get right!... 1) What types of meat are typically used in a kofta (hint - beef is one!) 2) Where did koftas originally come from? (Hint - it's not Food By Ange!) 3) To the nearest 10, how many varieties of kofta are there in Turkey? Answers below Post how many you got right! 1) Typically, koftas are made from beef, chicken, lamb or mutton, pork, or a mixture. 2) The word Kofta comes from Hindu and Urdu "kufta" meaning a pounded meat, which is derived from the Persian word "kufta". SO it's either India, Pakistan or Iraq (Persia) - I'll give you a point if you got any of these, or a bonus point if you got 2 or more! 3) A study conducted in 2005 revealed there were 291 varieties of kofta in Turkey alone!

06.01.2022 Happy Friday everyone! To celebrate the end of the week, Ange will be making.....wait for it.....ASIAN PULLED PORK SLIDERS. Those of you who went to the Black Rose bar in Lugarno (that's where the photo's from!) will remember these - they are absolutely delicious! Ange is also making some of her awesome lasagne as a special. Come in, try it, then order some for dinner next week!... Friday Fun Food Facts time! So you know that pulled pork is one of the most beloved foods available at barbecue restaurants, but whereabouts did the word Barbecue originate? Any guesses??? The word barbecue is actually derived from the term "barbacoa" The Arawak tribe of Caribbean natives, who spoke a language called Taíno, used the term to refer to cooking meat over a raised wooden grate. Spanish explorers first wrote the word down in the 1500s. The concept then spread in popularity, especially throughout the American colonies, and has been one of the most common and well-loved cooking methods ever since. So that's another fun food fact to impress your friends with next time you're at a barbecue! Remember to "like" and Follow us on Facebook for your daily fun food facts - and of course, to order from our Food by Ange range! Come on in today for morning tea, lunch, and to order from Food By Ange! Have an awesome weekend everyone!

06.01.2022 It's the start of the long weekend - hurrah! Sunny Friday, sunny Saturday, sunny Sunday, sunny Monday - how good is that! Ange's special for today is... In Italian - polpette... In Vietnamese - bahn mi In the Middle East - kofta Swedish - köttbullar Spanish - albondigas Dutch - bitterballen Greek - keftedes, South African - skilpedjies Have you guessed it yet? In 'straya, - it's meatballs! What's the largest meatball ever made? According to The Guinness Book of World Records, the largest meatball ever weighs in at a whopping 1,100 pounds, almost 5 times heavier than the previous record holder! The meatball was made by the Columbus Italian Club in Columbus, Ohio back in 2011 and took three days to cook! To make the meatball, the club used a rounded vessel housed in a handcrafted oven made of stainless steal, faux bricks, stucco, and a viewing window. Nobody Knows Where the First Meatball Was Made! Recipes go back to the Romans the classic cookbook by Apicius includes a section on minces, mixtures of meat (peacock, pheasant, and rabbit were their favorites) with other ingredients. Some historians believe the first meatballs were made in Persia and are still around today as kofta. Do you know where the meatball was perfected though? That's right - at Norman St Food, and available to have at home through Food By Ange (Shameless piece of advertising there!) Enjoy the long weekend everyone, and watch out for the new Food By Ange menu over the weekend!

06.01.2022 Up early during the week? So are we! Hungry at 5am? So are we! Fed up paying over the odds for Bacon & Egg rolls first thing in the morning? LET US HELP YOU! For the rest of October, we will be doing an EARLY BIRD SPECIAL!... BETWEEN 5am AND 6am, COME IN AND GET A BACON & EGG ROLL HALF PRICE! Yes, that's right, only $3.25 for a B & E roll between 5am and 6am till the end of October! Freshly baked roll, 2 eggs, bacon and your choice of BBQ, Tomato or HP sauce, made to order - YUM So come round to 6a Norman St, Peakhurst for your freshly made Bacon & Egg roll. Norman St Food - fantastic food at great prices - do yourself a favour and come on round! We're waiting for you!

05.01.2022 Welcome to a hot and sunny Friday. Not sure if any cafes are doing a Trump Sandwich as a special! Personally, we'd recommend a salad (from Norman St Food obviously!) on such a hot day instead! Fun (mainly food) facts Friday about current /former President Donald J Trump: -... When asked what the "J" as his middle name was, he reportedly replied "Genius"...(you can't make this up!) For breakfast, he eats either bacon and eggs, cereal or a McDonald’s McMuffin. Lunch is typically a meatloaf sandwich. Meatloaf is essentially just meat. There’s no roughage. And no fibre impacts on gut health. If you don’t feed your gut bacteria with fruit and vegetables, that can impact the immune system and lead to infections. (like Coronavirus...?) And for dinner, some nice healthy food - a full McDonald’s dinner of two Big Macs, two Filet-O-Fish sandwiches, and a small chocolate shake a total of 2,430 calories. Alternatively, when he’s not eating fried chicken or burgers, Trump enjoys a good steak. He likes them cooked well done, and served with...ketchup! And in the interests of unbiased coverage, let's look at (potential) President Joe Biden. Breakfast can be scrambled eggs - with ketchup...! However if Biden has one favorite meal, it's an Italian one. There is one specific pasta dish he requested to have served at all of his speaking engagements: angel hair pomodoro (Simply puree plum tomatoes, olive oil, garlic and salt and toss with hot angel hair pasta.) Other favourites include chicken parmesan, spaghetti with marinara sauce, and pizza. Lots of pizza! That's today's fun food facts - have a great weekend everyone!

05.01.2022 Yay - Sunny Friday! Time to get your weekend off to a great start with our lunch specials. Ange is making some of her famous Crispy Fried Chicken, and more of her slow cooked roast beef on a roll, with onion gravy. Mouthwateringly delicious!... Fun food facts time again: - The Scots "invented" deep fried chicken (yeah, there's a surprise! The type of fried chicken favored in the U.S. may have been imported by Scottish settlers to America, whose citizens favored pan-frying chicken as opposed to boiling or roasting it the way the English did. Yep, and from there we moved on to deep fried pizza, haggis, mars bars...As we say in Scotland, if you can eat it, you can deep fry it! Ever heard the phrase "no spring chicken" ? You've probably heard that putdown to describe sometime who's not as young as he appears to be. The phrase comes from the early 1700s when chickens born in the spring got better prices than those who had been through the winter. Spring chickens were preferred for frying too, as they were more tender. If a buyer got an older bird in disguise he would complain that it was "no spring chicken." It's a global dish Fried chicken may be most closely associated with America, but in reality you can find variations around the worldIn Korea, it's twice fried and dunked in a sweet and spicy sauce. In Japan it’s cut into small pieces and fried in a style similar to tempura (and is called karaage); in Thailand it’s given a powerful marinade and served alongside sticky rice; and in Senegal it’s coated in peanut flour. Which countries have the most chicken? In a global survey in 2000, the numbers were: - China - 3.6 billion US - 1.7 billion Indonesia - 1 billion Brazil - 950 million Mexico - 476 million That's this week's fun food facts, thank you for reading them. If you enjoyed them, like our Facebook page please so you keep receiving them each day. Have an awesome weekend everyone!

05.01.2022 Happy Humpday Wednesday, the sun is shining, the skies are clear, our customers are happy, what's not to like about today! Fancy a seat in the sun at morning break or lunchtime? We have a lovely sunny patio for you to sit and relax with friends (photo is pre-Covid!). Relax and enjoy Ange's special pulled pork taco with salsa and feta, or some delicious crispy fried chicken and pretend you're on holiday for half an hour!... Fun food facts anyone? A taco can be made with a variety of fillings, including beef, pork, chicken, seafood, salsa, chili pepper, avocado, guacamole, cilantro (coriander), tomatoes, onions, lettuce, cheese and other ingredients allowing great versatility and variety. The taco predates the arrival of the Spanish in Mexico. The largest serving of tacos was at Bosque de Chapultepec, in Mexico City, Mexico, on 26 May 2017 - It contained 36,300 tacos! Tacos taste so nice I'm having one for lunch (if there's any left! Have an awesome day everybody!

04.01.2022 Good morning everyone, and welcome to Sunday. It's looking like a busy week for Food By Ange, with orders already from Danielle, Gary, Olly, Jane, Lisa....the list goes on! So don't miss out - remember to message us your order today for pick-up tomorrow or Tuesday!... Enjoy the rest of the weekend!

04.01.2022 Prefer something lighter for lunch? We also have a delicious Caesar Salad, Greek Salad, and Fruit Salad. And yes, we know tomato is a fruit, but we don't have it in the fruit salad (fun food fact!) Have an awesome day!

04.01.2022 Brrrrr...welcome to a Freezy Friday! Four degrees just now at 6:30am, with a high of only 16 this afternoon, it's going to be a cold day, but...it's the start of the long weekend - yay! And it's a weekend for the food twins - Beef & Guinness Pie, and Beef Lasagne - how good do they look! Some fun food rhetorical questions to finish off the week /start the lomg weekend...... Why is there no ham in hamburgers? Why don’t pineapples have pine or apples? Why is there no egg in eggplant? Why don’t strawberries have straws? Why don’t gooseberries contain a goose? And why isn’t the plural Geeseberries? Do Hot Dogs contain dogs? Why is there no meat in Mincemeat? Why does butternut squash not have butter or nuts? And why is it squashed ? That's this week's fun food facts, photos and questions, get your orders in for pick up today or Tuesday, and have a great long weekend!

03.01.2022 Welcome to Friday - the weekend starts today - yay! And what better way to start the day with one of Marika's coffees (coffee art optional!) And for lunch, why not come down and get some pork belly (yes, with crackling!) which Ange is cooking just now. Need to organise dinner tonight or tomorrow - remember, you've only got 50 minutes to submit your order for pick up tonight from the Food By Ange menu!... Fun food facts time - all about coffee! And we'll do it as a quiz, just because it's Friday! How many cups of coffee are consumed globally per year? Brazil is the largest exporter of coffee globally. Who's the second largest? There are two types of coffee bean. One is Arabica. What's the other? What's the world's most expensive coffee called (yeah, the one with the cats!) All finished? OK - 400 billion cups of coffee consumed annually Second largest exporter is Vietnam Arabica and...Robusta And finally, cat poop coffee, or Kopi Luwak to give it it's proper name! Have an awesome weekend everyone, and remember - if what you're eating isn't from Norman St Food or Food By Ange, you're missing out! Keep an eye on our page over the weekend, especially if you're an early riser on weekdays - we have something you'll like!

03.01.2022 Happy Hump-day everyone, bit of rain to begin with, but should be sunny by lunchtime (here's hoping!). Ange will be making tortellini for lunch for you today, it's a favourite of Mortdale Wholesalers, one of our best customers - have a look at their facebook page for details of amazing Christmas bargains, or go in and see Sue and Mel at their shop on Morts Road in Mortdale - it's one of Ange's favourite places! Fun food facts today about Italy: - Tiramisu is a very well-known... dessert. First made in 1960, it can be found in many countries around the world. Ange even made some for a corporate event we had on Sunday afternoon! Garlic bread is often associated with Italian culture. Go to any Italian outside of Italy, especially pizzerias, and you’ll find garlic bread on the menu. However you wouldn’t find this garlic bread anywhere in Italy. The closest it gets is the bruschetta, a grilled slice of bread with a bit of oil and rubbed with garlic. Miles away from the greasy garlic butter garlic bread you’re used to eat! You know these fancy coffee names you find in restaurants or at your local coffee place? Cappuccino, macchiato, frappucinos, Yeah, that’s definitely not how Italians drink their coffee. In fact, Italians mostly drink espresso, a small shot of coffee. Coffee with milk is only ordered in the morning for breakfast. Tomatoes and tomato sauce are a staple of Italian cuisine. But did you know that tomatoes only appeared in Italy in 1548, in Tuscany? The tomato is originally from the Americas, and was brought back by the European explorers in the 16th century. We have to wait to the 18th century to see the tomato rise in popularity in Italy, and it was first used as tomato sauce in pasta in the early 1800’s. And since we're coming up for Christmas...Panettone is a classical Italian cake: a sweet bread n the form of a dome, with candied orange, citron and dried raisins. This local pastry is originally from Milan, but now typical to the whole country. While it can be eaten throughout the year, Panettone is most closely associated to Christmas. It’s usually prepared for the festivities, and eaten in Christmas and New Year. That's today's fun food facts, have an awesome day everyone!

03.01.2022 Another wet and windy spring day - roll on summer! Happy Thursday everyone, I bet Food by Ange's pulled pork slider special today will help chase away the rainy weather blues! Delicious slow cooked pulled pork in Asian aromatics with slaw and Ange's own special dressing - I honestly can't get enough of these! If you get a chance, have a look at the Georges River Eats Facebook page, and send congratulations to Adla Coure who recently won an award for setting this up. It has h...elped a number of small businesses, especially in the hospitality industry, during these depressing COVID times. On a lighter note, it's Fun Food facts time - yay! Some fun food facts about pork: - China was the first nation to start domesticating pigs, starting around 7,500 B.C. In the 1700s and 1800s, the animal was introduced to Europe, where the population mingled with wild boars. Without them, pulled pork might not exist. Pig meat is so ingrained in the typical United States diet that two holidays are dedicated to it. One is Glazed Ham Day on April 15, so celebrate tax day with a plate of glazed ham. Then there’s National Roast Suckling Pig Day on December 18. Pulled pork is not only delicious but also healthy. It contains high levels of protein, iron, zinc, and vitamin B, for example, along with riboflavin, amino acids, and antioxidants. For that reason, it’s excellent for improving the health of your skin, eyes, bones, and nervous and immune systems. And I think I've mentioned this one before - In Denmark, there are twice as many pigs as people. That's today's fun food facts, have an awesome day everyone!

03.01.2022 Good morning and happy halfway through the week! Today we have creamy tortellini with bacon and mushroom as a special - its so good, some of our Food By Ange customers even order it for dinner (you know who we're talking about Sue!). Fun facts for today: -... Spaghetti & Meatballs is not an Italian dish (I didn't know this!). Italians don't put meatballs on spaghetti. Pizza wasn't invented till the 18th Century (in Naples) In Italy, pasta is a once a day dish The pope once set quality standards for pasta (in the 13th Century Each region in Italy has its favorite ways to enjoy pasta. In Rome, two classics are the alla carbonara (with eggs and pancetta, similar to bacon) and cacio e pepe (with cheese and fresh cracked black pepper). That's today's fun food facts. Quick reminder to put your Food By Ange dinner orders in by 9am for collection after 3 - If you haven't got a menu let me know and I'll email or PM you one :-) Have a wonderful day everyone!

02.01.2022 One more sleep till the weekend! Another sunny day, temperatures a pleasant 20 degrees at lunchtime, why not come up to the cafe, sit outside under the umbrellas and....just....relax......! Anyway, you know the roast beef roll that was on special on Tuesday, which I practically inhaled it was so good. Well, Ange is making this again today - YAY!... She's also making LASAGNE AS BOTH A SPECIAL AND ALSO IN TRAYS TO TAKE HOME FOR DINNER! Make sure you phone the cafe (0451 132233) and order one ASAP! Fun food facts time...sorry, this one is a little bit longer than usual. Did you know that while lasagne is the meal made almost globally, it was born in Greece, refined by the British, but is still considered to be an Italian dish? Confused? Let me explain. Long ago, in the years we number B.C., Hephaestus, the Greek god of fire, created a tool that could be used to cut a flour and water dough into strips. From those dough strips, the Greeks made laganon. Food historians believe this was a flatbread, and although it bears little resemblance to a pasta dish, it was a humble beginning. As you know, all great things Greek were appropriated by the Romans when that empire had dominion over the planet. In the 1st century A.D., Cicero had his lagani. The Empire expanded its reach northward to what is now Great Britain. It was there that a cookbook was published, as early as 1390 that includes the first lasagne. However, it took the Italians to perfect lasagne, and in 16th-century Italia, both savory and sweet lasagne dishes were popular. So now you know! Have an awesome day everybody!

02.01.2022 Welcome to Monday, hope your weekend was quieter than ours! We had a number of catering functions for customers from Friday morning onwards, with food ranging from Potato & Rosemary Frittatas, Pumpkin & Feta Muffins, Lemonade Scones with Butter & Jam, Fruit Salad with Coconut Yoghurt & Granola, through to Reuben Wraps, Lentil & Green Bean Salads, Vermicelli Noodle Salads, Poached Chicken Baguettes...the list goes on! We also cooked roast legs of lamb for a Friday dinner part...y, fried chicken legs, lasagnes, brownies for a Saturday birthday, the list goes on! Need morning teas /lunches /corporate catering - just ask us! And now it's Monday again! Special for lunch will be Ange's classic roast pork with Asian salad - go on, treat yourself! Fun food facts time again (I know you've been waiting all weekend for this!). Today, a general fun food facts quiz for you. Add your scores in comments :-) Which fruit contains more sugar, strawberries or lemons? What was the first food eaten on the moon? How many types of apples are there? How many types of natural cheese are there? What is the most common pizza topping at Dominos in Japan? How long (to the nearest 1,000 years, has popcorn been made? Are pumpkins a fruit or a vegetable? How many honey bees does it take to produce a spoonful of honey? Answers are below, remember, no cheating and add your score in comments! . . . . Lemons contain more sugar than strawberries The first fruit eaten on the moon was a peach. There are over 1,000 different kinds of apples. There are over 400 varieties of natural cheeses! The most popular topping for pizza at Domino’s Pizza in Japan is....Squid! Popcorn has existed for about 6000 years. Pumpkins are not a vegetable but rather a fruit. It takes 12 honeybees to produce one tablespoon of honey. Enjoying our fun food facts? Like our Facebook page so you don't miss out!

02.01.2022 What day is it today? Happy Humpday, Welcome to Wednesday, pre-pre long weekend day, or State of Origin Start Day? Whatever day you want to call it, every day should be a Food By Ange day! Hopefully you've already ordered your meat pies for the game tonight! No pie photo today - instead it's a freshly made Spinach & Feta filo spiral - and yes - I did have it yesterday, and it was delicious! Back to fun food facts again, and with State of Origin on tonight we're looking at dif...ferent pies to try (no pun intended!) across NSW and QLD. How many of these have you tried??? 1. A classic cheesy beef speck cottage pies, a nice twist on the classic cheese and bacon pie. 2. The mushroom, beef & pepper pie, turning the humble mince pie into something a little bit special! 3. What about a breakfast pie? Bacon and egg in classic pie pastry...yum! Could be the thing for the morning after! 4. Or a delicious lamb, carrot & harrisa pie? These Middle Eastern-inspired pies are full of aromatic spices, and they taste just as good as they smell! 5. No meat? Try a creamy fish pie! With golden puff pastry and a creamy filling, nothing beats a good old fish pie. 6. One of Food By Ange's best sellers, chicken, leek and celery pie Serve up a big plate of comfort with this divine chicken pie. 7. And lucky last...Just when you thought a slow-cooked lamb curry couldn't get any better, someone put it in a pie - awesomeness! That's today's fun food facts, and remember - if you don't enjoy the game tonight, at least enjoy the food!

02.01.2022 Happy Humpday everyone! Cloudy today, with a chance of rain this afternoon but...wouldn't you rather have rain during the week than at the long weekend? Who wants to eat healthy food today? Because...Ange will be making Pulled Pork sliders for today's special.... As you all know I'm sure, (Fun food fact time!) - Pulled pork is not only delicious but also healthy. It contains high levels of protein, iron, zinc, and vitamin B, for example, along with riboflavin, amino acids, and antioxidants. For that reason, it’s excellent for improving the health of your skin, eyes, bones, and nervous and immune systems. Pigs can apparently run 1.5km in 7 minutes So do yourself a favour, put some pork on your...slider! That's today's food facts readers, have an awesome day - and come down and get some of Ange's pulled pork!