North Brisbane Naturopathy in Lutwyche, Queensland | Alternative & holistic health service

North Brisbane Naturopathy

Locality: Lutwyche, Queensland

Phone: +61 437 295 482

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

24.01.2022 Garlic features in a wide range of cuisines and recipes from around the world, so you may already have some in your kitchen. To maximise the anti-infective prop...erties that its so well known for, chop up your fresh Garlic cloves a little while before using them, then leave the minced Garlic exposed to the air. This allows time for a compound called alliin to be converted to another called allicin (which is considered one of the most important of Garlics medicinal compounds), a process that involves an enzyme called alliinase. Alliinase is deactivated by heat, so where possible, cook Garlic only lightly, or consume it raw - for example in salad dressings and dips. The chemical volatility of the active constituents in Garlic is one of the reasons that your natural health professional will often prescribe it to you in an enteric-coated tablet. Enteric-coated tablets pass through the stomach before being broken down, which can help protect the alliinase from being degraded by gastric acid. See more

23.01.2022 Oh we know you all love this one! I am Burdock. What is your favourite reason for using me?

21.01.2022 Weve all been through a lot of change recently, so if youre feeling stressed, exhausted or have been having trouble sleeping, rest assured that youre not alo...ne. Your natural health professional has many herbs at their disposal to help support your nervous system - including this one: Withania. In Ayurvedic medicine, its traditionally used as a calming and revitalising herb during times of stress and physical and mental exhaustion, as well as to improve sleep - and it even has modulating effects on the immune system. If youre wondering whether Withania might be of benefit for you, get in touch with your natural health practitioner for a chat. See more

20.01.2022 We hope the nudge helped you in guessing who I am! Poke Root is my name! For those that missed the clues yesterday here they are again: I am a perennial plant... with a hollow stem, alternate and ovate-lanceolate leaves and a large fleshy root. My root is used medicinally and was held in high regard by the Native Americans where I was used as a poultice for skin diseases, as well as applied topically to the feet and hands for fever. I was also utilised as a purgative, emetic and depurative. In Western herbal medicine I was used for rheumatism and supporting the glands. I have traces of a lectin glycoprotein which potently stimulates lymphocytes and helps drive down inflammation. See more

20.01.2022 If youve been experiencing the symptoms of a common cold or flu, this is one of the herbs your natural health professional may recommend. Bupleurum has a long ...history of traditional use in Chinese medicine, especially when symptoms include a mild fever alternating with chills. Talk to your natural health practitioner if youd like to learn more about it. See more

20.01.2022 In our last post, we covered the important roles of vitamin C, vitamin D and zinc within the immune system, and how the deficiency of these nutrients affects the immune system response to an infection of the upper respiratory tract. In this post, we take a look at other factors in your daily life that affect your ability to maintain a strong and healthy immune system.

20.01.2022 If you've been experiencing the symptoms of a common cold or flu, this is one of the herbs your natural health professional may recommend. Bupleurum has a long ...history of traditional use in Chinese medicine, especially when symptoms include a mild fever alternating with chills. Talk to your natural health practitioner if you'd like to learn more about it. See more

19.01.2022 The gut and the brain are intimately connected, and what causes stress to one can often have a negative impact on the other. Lemon balm is one herb that straddl...es both worlds; in Western herbal medicine, its traditionally used to help relieve gastrointestinal symptoms of mental origin, boost low moods and calm a frazzled nervous system. Wondering whether its right for you? Ask your natural health professional today. See more

19.01.2022 Olive trees are symbolic of health and peace in many parts of the world - the leaves are even found on the logo of the World Health Organization for that reason...! Olive leaves are traditionally used to help relieve mild fevers in Western herbal medicine. One of their active constituents is called oleuropein, which is also found (to a lesser extent) in olives, and is responsible for their bitter taste. Oleuropein demonstrates significant antimicrobial effects, and its presence in olive trees is believed to be partly responsible for their ability to resist attacks from pests and diseases. In laboratory (in vitro) studies, oleuropein has also shown the antimicrobial activity against a wide variety of bacteria and viruses, however clinical trials will be needed in order to determine whether it also has these effects in humans. . . . Ref: Barbaro, B. et al. Int J Mol Sci, 2014;15(10):18508-124. See more

13.01.2022 The use of Astragalus to support immune function has been documented for more than 2000 years in traditional Chinese medicine (TCM) texts. In TCM, its traditio...nally regarded as having nourishing and replenishing effects on both Qi (life force energy) and blood when they are deficient or weak, and is taken to build resistance against minor infections as well as to boost recovery after them. If youre wondering whether Astragalus is suitable for you, talk to your natural health professional. See more

11.01.2022 The benefits of turmeric are very much a sum of its parts! Review the importance of a whole-herb approach.

11.01.2022 When it comes to immune system support, medicinal mushrooms like reishi, maitake and shiitake have a lot to offer. In particular, they are rich in compounds cal...led branched beta-glucans, which stimulate the activity of key immune system cells. If your natural health professional has prescribed these mushrooms for you as a liquid herbal medicine, you might have discovered that they have a very distinctive taste, and they may recommend adding it to miso soup, vegetable broth or a stew or casserole. See more

10.01.2022 Andrographis has a long history of therapeutic use in the traditional medicine practices of India, Pakistan, China, Malaysia, Thailand and other countries. It h...as also been the subject of numerous clinical studies. Andrographis has been found to help relieve symptoms of acute respiratory tract infections (like common cold), including cough and sore throat and to help decrease their duration. Ask your natural health professional whether its suitable for you. . . . Reference: Hu, X.Y. et al. PLoS One, 2017;12(8):e0181780 See more

09.01.2022 You love it in your antipasto, but did you know that the humble Globe Artichoke has medicinal properties too? While we eat the flower heads, its the leaves tha...t have therapeutic properties. Theyve been used in Western herbal medicine for hundreds of years, and are traditionally prized for their stimulating and protective effects on the liver and gallbladder. Herbalists recommend Globe Artichoke in a wide range of situations related to liver and gallbladder function, including to stimulate the production and flow of bile, to relieve symptoms of indigestion and constipation, and as part of a healthy cholesterol management plan. If youre wondering whether its suitable for you, talk to your natural health professional today. See more

09.01.2022 The COVID-19 pandemic has now infected almost two million people worldwide, with symptoms in patients varying from completely unnoticeable to tragically fatal. But what makes some people more susceptible than others? Read more: https://7news.link/2xuNoM7 #7NEWS

08.01.2022 If youre feeling on edge right now, youre not alone - and you dont have to cope alone either. Talk to your natural health professional about whats on your m...ind and ask them to assist with lifestyle practices to help improve your resilience, and to refer you for further professional help if necessary. Herbs can assist with mild anxiety and nervousness too. For example, your practitioner might recommend St Johns wort, which supports healthy mood balance and relieves symptoms of mild anxiety. See more

08.01.2022 We just released a brand new paper: Vitamin D Supplementation Could Prevent and Treat Influenza, Coronavirus, and Pneumonia Infections https://www.preprints.org/manuscript/202003.0235/v1

07.01.2022 We hope the 'nudge' helped you in guessing who I am! Poke Root is my name! For those that missed the clues yesterday here they are again: I am a perennial plant... with a hollow stem, alternate and ovate-lanceolate leaves and a large fleshy root. My root is used medicinally and was held in high regard by the Native Americans where I was used as a poultice for skin diseases, as well as applied topically to the feet and hands for fever. I was also utilised as a purgative, emetic and depurative. In Western herbal medicine I was used for rheumatism and supporting the glands. I have traces of a lectin glycoprotein which potently stimulates lymphocytes and helps drive down inflammation. See more

06.01.2022 I am a tall tree with spreading branches, dark brown to red bark and rough alternately toothed leaves, but its not my leaves I am known for. I grow profusely i...n North America. Traditionally, Native American tribes used me as a popular remedy, which European settlers also adopted. I am a member of the Ulmaceae family and my common name refers to my consistency when prepared. When mixed with water and applied topically, I can be used to treat wounds and for skin irritations. I can also be used internally to soothe a sore throat. I am indicated for use in gastrointestinal inflammatory conditions, including GORD and gastritis. My polysaccharide mucilaginous properties are the constituents that contribute to my demulcent and emollient actions. I also contain starch, tannins and flavonoids amongst others. I am nutritive and can be used in a fine powdered form to make a mucilaginous drink. See more

06.01.2022 Could periodic doses of 60,000 IU of vitamin D to new breastfeeding mothers help prevent vitamin D deficiency in both mothers and infants? An upcoming publication by Trivedi et al., along with research by GrassrootsHealth Scientist Panel member, Dr. Carol Wagner, shows that they could.

05.01.2022 With growing, wide-spread concern about the novel coronavirus, it is essential to be taking the necessary steps to maintaining a strong and healthy immune system. Here we take a closer look at how nutrient status, specifically vitamin D, vitamin C and zinc, affects your immune response.

05.01.2022 There is A Close Relationship between Nutritional Status and Immune Function

03.01.2022 Acute Respiratory Distress Syndrome (ARDS, aka wet lung) is a condition resulting from severe respiratory injury or illness, such as pneumonia, in which the air... sacs of the lungs fill with fluid, preventing the uptake of oxygen. The condition leads to shortness of breath and difficulty breathing, and in severe cases, can lead to sepsis and/or death. ARDS is currently a major complication and cause of death among those with serious COVID-19 infections. We looked at a study by Dancer et al. that investigated vitamin D deficiency among patients with ARDS. The findings from the study showed that 96% of those at risk of ARDS were deficient in vitamin D. Read our latest post for more details about the findings of the study. https://buff.ly/3coWs49

02.01.2022 With its dual actions as an adaptogen and immune system tonic, Siberian ginseng has a multitude of applications in clinical practice. Its often recommended by n...atural health professionals to reduce the effects of stress (for example due to work, environmental issues or chronic illness). If youre wondering whether Siberian ginseng is appropriate for you, book an appointment to talk to your natural health practitioner today. See more

02.01.2022 ANNOUNCING: The Truth About Vaccines 2020 docu-series is COMING SOON on April 22 - 30, 2020. More than 60 experts unite in a groundbreaking docu-series to shar...e the truth about vaccines. Watch this trailer now https://bit.ly/ttav-2020 #TTAV #TTAV2020

01.01.2022 What Causes Infections?

01.01.2022 Coronavirus disease (COVID-19) advice for the public: Myth busters https://www.who.int//novel/advice-for-public/myth-busters

01.01.2022 Vitamin D may be even more important now than ever, says Dr. JoAnn Manson, MD, DrPH, of Harvard Medical School and Brigham and Womens Hospital. Dr. Manson was the lead researcher and author of the VITAL trial and its resulting publications, which focused on the effects of supplemental vitamin D and omega-3s on specific health outcomes, mainly cancer and cardiovascular health. Now, with the current coronavirus epidemic, she is urging everyone to do what they can to avoid vitamin D deficiency, through sun exposure and supplements, due to emerging and growing evidence that vitamin D status may be related to the risk of developing COVID-19 disease and to its severity.