Northcote Natural Therapies in Northcote, Victoria | Massage service

Northcote Natural Therapies

Locality: Northcote, Victoria

Phone: +61 3 9481 1166

Address: 275 High Street 3070 Northcote, VIC, Australia

Website: http://www.northcotenaturaltherapies.com

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25.01.2022 So much yes! Hump day inspiration from our lovely Sarah @northerncraniosacral #repost from @ninaki take the time to stop and notice something magical...whenever you can . The fall of sunlight on a flower... Infectious laughter The sky in any mood Your heartbeat There are so many magical things. We can retrain to see them . @highstnorthcote #craniosacraltherapy #magic #stopandlook See more

25.01.2022 Hey friends! NEW PRODUCT ALERT!! Just in time for Christmas! Unpacking these little beauties was so exciting. Who doesn't love a pure organic essential oil perfume to slip into your bag?! Especially one that can tame the inner waters These natural, organic essential oil blends are part of the collection created by @alchemybymarie to bring us balance and relieve tensions to the nervous system, the body and the spirit in each of us ... There are 6 special intentions: SERENITY, INTUITION, LOVE, VERITY, COURAGE AND INSTINCT. All perfumes are created during an alchemist ritual using crystals, mantras, sounds, each holding the power of Love and the highest intentions infused into them. The blends evoke emotional balance combining French aromatherapy and energetic healing in a bottle These bottles of emotional bliss are an Alchemy of high vibrating crystals, pure intentions and sublime oils. Come in and smell for yourself #essentialooils #organic #organicperfume #perfectgift #intentionalgifts #emotionalbalance #alchemy #crystalhealing #healing #sootheyoursoul #highstnorthcote #consciousgifting See more

24.01.2022 Tickets via Humanitix

23.01.2022 HAPPY WORLD VEGAN DAY Missing world vegan day this year!!! Posted @withregram @world_vegan_day_melbourne ... Today would have been the day we would have all been together at the Melbourne Showgrounds, celebrating World Vegan Day, which is globally celebrated on November 1st. We were lucky enough to have this year’s event fall on that particular day. Alas as we know, Melbourne, and the world, have had to put many things on hold. Our event being one of them. We hope you can celebrate today with your family and friends, eating lots of delicious vegan food, patting yourself nearest animal friends or family and remember all the beautiful reasons to love and live vegan. You could celebrate too by supporting a local Melbourne vegan business today, if you can’t get there physically you can surely buy online. Let’s start a thread of all favourite vegan business, share the love and let them know you appreciate them by tagging them below. Let’s also take a moment to appreciate all the new vegan items to hit the shelves, making living vegan even more easy, and tastier, than before. Living vegan is growing, and it is not stopping. Thank you to everyone who has made the change. The animals & planet thank you! Thanks again for everyone’s support, punters and participants, food vendors and retailers, over the years, & to our sponsors who without their support, we wouldn’t be able to run WVD year in and out as we do. Take care, stay safe, happy and healthy, look out for your friends and family, we dearly look forward to seeing you amongst the vegan hustle of WVD2021. Vegan for: The Animals The Planet Human Health

23.01.2022 How good does this look?? Eggplant coconut curry by @yummyyatraduring . Ingredients ... 1 medium size eggplant, cut into rounds and then halved (make sure the slices are not too thin) 2 tbsp neutral oil 1 tsp ground turmeric 1 tsp coriander powder 2 tsp cayenne (use more of leas to suit your taste - I like it spicy here) 1 can unsweetened coconut milk 1 serrano pepper (optional) Curry leaves (optional) 1 tsp garam masala Juice of 1/2 lime Salt, to taste. Instructions: 1. Heat oil in a cast iron skillet, add the eggplant, sprinkle salt 2. Add the ground turmeric, ground coriander, cayenne, 1/4 cup water and stir fry on medium heat until the eggplant slices have wilted and somewhat crisp. I stir fried (stirring occasionally), for 20 minutes. 3. Add serrano pepper and curry leaves, if using. 4. Remove the pan from the heat and stir in the coconut milk, then return to heat (low heat) and simmer for about 4-5 minutes. 5. Sprinkle the garam masala, adjust the seasoning, if needed. 6. Squeeze fresh lime juice just before serving with rice or any flatbread. #vegan #veganeats #whatveganseat #plantbased #vegetarian #eatplants #bestofvegan #veganrecipes #vaganlife #vegansofig #veganism #nutrition #naturopath See more

22.01.2022 Have you ever wondered, Is my vagina is normal? From birthing babies to having orgasms, vulvas and vaginas do some pretty extraordinary things! We have already come to the end of Women's Health Week, but we wanted to touch on comparisons. ... It’s common that women at some stage of their lives may question how their ‘bits’ look. But here’s the thing, there really isn’t any such thing as normal when it comes to the appearance of our vagina. When people say vagina, what they’re often talking about is actually the vulva which describes the outer genitals which consists of the labia. The labia are the lips or folds of skin that sit on either side of the vaginal opening and it’s worth knowing that our labia’s are as different as facial features. They are completely unique. The labia minora (the inner lips) are often lopsided, they can hang outside the labia majora (the outer lips), and come in all shapes, sizes and colours. The labia minora have a very important function. They protect the vagina and they are also full of nerve endings that provide sensation and lubrication during sex. It is also important to note that every woman’s scent is different also and it will change throughout your menstrual cycle. This is completely normal and it’s a sign that the good bacteria in the vagina are doing their job. So get familiar! Get comfortable with what your sanctuary looks like. Try using a hand held mirror so you can be familiar with what is normal for you. Check out the Labia library on the @jeanhailes website so you can see just how different and beautiful we all are. And if you are worried or have concerns about the health of your vagina or vulva, be sure to talk to a doctor who specialises in women’s health or a gynaecologist that you feel comfortable with. And remember: It’s not cool for anyone (a sexual partner, a friend, your mum, a beauty therapist, or anyone) to pass judgement on your lady bits. We’re all different downstairs and healthy vulvas come in lots of different shapes and sizes. #WomensHealthWeek #JeanHailes #WomensHealth #women #vagina #vaginahealth #girltalk See more

22.01.2022 Just keeping Sunday real and full of love folks! Thanks @inthesoulshine #repost Vegan it’s kind to the planet and animals Credit @homovirido

22.01.2022 Celebrating HERBAL MEDICINE WEEK! with powerful words from our friends @mediherbaus Humans have co-evolved alongside plants, and plants have been used as medicines right from the very beginning. Throughout the ages, the healing properties of medicinal herbs have been identified, noted and passed on down through the generations. While modern herbalism may look somewhat different from the instinctive use of herbs by our ancestors, we are still taking part in an ancient heal...ing practice that has stood the test of time. #repost #NHAA #herbalmedicineweek #herbalmedicine #holistichealth #naturalmedicine #naturalhealth #herbalist #naturopath #mediherb #mediherbau #mediherbaus #northcote

22.01.2022 Face to face classes available again! We have missed having HupnoBirthing at NNT!!

21.01.2022 These are DANGEROUSLY GOOD! The moment @pumpyjackson entered our store, the love affair began. And if you have tried a block of this vegan chocolatey goodness, then you know what we are talking about! Pumpy Jackson is not only MUCH lower in sugar than most chocolates but it's also sustainably packaged. Hooray! ... What is awesome about the packaging? 100% carbon neutral The outer box is 100% recycled card and printed with vegetable inks The inner wrapper is made from wood pulp and corn sources and is compostable. What is awesome about the chocolate? Contains only 1.8% naturally occurring sugars per bar compared with 35% in equivalent dark chocolate brands - less sugar than a carrot! Made with hemp and coconut milk Sweetened with monk fruit Paleo, vegan, gluten free, prebiotic Source of protein and fibre Perfect addition for healthier baking Available in Coconut, Orange, Peppermint, Pink Sea Salt and Original At $5.50 per bar you can buy one as a stocking filler, and one as a mouth filler!! Click the image to buy! #vegan #chocolate #veganchocolate #dairyfreechocolate #madeinmelbourne #sweettreats #stockingfiller #highstnorthcote #northcote #shoplocal #chocoholic #paleo #glutenfree See more

20.01.2022 This Saturday! Womxns circle online. These circles are always inspiring, motivating and empowering. Still only $10! Facilitated by @candaceborgvegannaturopath and Rachel from @hiskinsartstherapy ... We look forward to seeing you Saturday x #womenscircle #womxnscircle #empowerment #womensupportingwomen

19.01.2022 You still have time to get 25% OFF the entire range of @oneleaforganicteas created by Naturopath @candaceborgvegannaturopath We have teas for : Digestive Support... Pregnancy Mood Enhancing Wellness Woman's Health As well as a beautiful and unique range of Green Tea Blends and children friendly teas. All organic. All therapeutic. All delicious. Visit the collection online in our bio and get your tea collection stocked up and ready for iced tea season Sale ends 11.59pm October 16th #tea #olaat #organictea #lovetea #tealover #looseleaftea #freshtea #herbaltea #northcote See more

19.01.2022 We are sure that you will all agree that hearing @candaceborgvegannaturopath speak at an event, seminar, conference or at any of her her regular private workshops...is a very inspirational experience. And working with Candace as a Naturopath is a very rewarding experience (we are pretty lucky that we have her so close by!) We are so pleased that Candace will be resuming 'face to face' consults (with mask) as of Thursday November 12th ensuring strict health and safety req...uirements are met. Candace works with many different individuals with many different health concerns specialising in areas such as: Fertility/Pregnancy Mental Health Digestive Health Vegan Nutrition Menstrual Disorders Also keep and eye on our 'events' page on our website and SM updates for future workshops. You can easily book a consult with Candace online at candace borg.com or call us on 9481 1166 #naturopathy #vegannaturopath #vegannutrition #hormones #hormonehealth #healthyhormones #naturalmedicine #herbalmedicine #PCOS #fertility #naturaltherapies See more

19.01.2022 Supporting the end of year tizzy’s with the help of the magical mineral Magnesium #grateful Reminder that if you are an existing patient with @candaceborgvegannaturopath and you need a top of any of your regular supplements before Christmas to please contact us this week on 9481 1166 as we will be closed from the 24th of December - 2nd of January 2021... #repost @metagenics_anz Did you know that your mood and stress response may be influenced by the nutrients you take in? Vitamin and mineral deficiencies can influence your body in a variety of ways, which may include symptoms of low mood, stress and anxiety. Deficiencies of magnesium in particular have been shown to increase symptoms of stress. In severe cases, a magnesium deficiency may cause increased agitation and irritability, confusion, sleep disturbances, and headaches. If you suffer from severe stress, talk to your Healthcare Practitioner about supplementation to determine whether or not you may benefit. To find a Practitioner in your area, visit the link in bio. #Stress #Mood #Magnesium #Vitamins #Nutrients #Anxiety #Sleep #Minerals #Health #MetagenicsANZ

19.01.2022 YOU ASKED, SO HERE IT IS!! If you are interested in nutrition, what to learn more about nutrition, or you are simply someone that eats food, you need this webinar in your life!! This is a highly requested workshop by our well renowned Vegan Naturopath @candaceborgvegannaturopath Essentials of Vegan Nutrition Webinar! Sun 20th Sept 1.30-3.30pm. To book head to @humanitix... Learn all the ins and outs of being a healthy plant based eater! Whether you are vegetarian, a new vegan, an experienced vegan, interested in going vegan, or just wanting to brush up on your nutritional knowledge, you will find this workshop highly useful and maybe even a little inspiring! There is so much research and attention on plant based eating, but what does it all mean? We know a plant based diet is environmentally beneficial, but how do we do it healthily? Do you know if you are obtaining adequate nutrition from your diet? Do you know which plant foods are the best sources of protein, iron, calcium and all the other nutrients you need? Do you know how to get the right balance of omega 6 and omega 3? If you are unsure, then this workshop is for you! In this workshop you will learn which nutrients are paramount for optimal health from infancy to adulthood, the recommended daily intake of each of these nutrients for each age group, where these nutrients are sourced from while following a plant based diet. You will also learn about which supplements (if required) are safest to use and what optimal blood test results look like. Click on the link in the bio to secure your spot! #knowledgeispower #plantbased #vegan #vegannutrition #nutrition #onlinelearning #webinar #health #healthyeating #education #naturopath #naturalfertilityeducator See more

18.01.2022 CHRISTMAS OFFERING Book one Coaching/Counselling session & receive your 2nd session complimentary. Valid for new clients.CHRISTMAS OFFERING Book one Coaching/Counselling session & receive your 2nd session complimentary. Valid for new clients.

17.01.2022 Here’s a question.... (prompted by this post by the amazing Rachel @hiskinsartstherapy ) What about you did you once think was weird/crazy/ or even wrong....that is actually one of your STRENGTHS? We want to know! What is your genius? What do you love about yourself that others might think is quirky?! ... Nominate someone below to see what they say, you might be surprised! We nominate @candaceborgvegannaturopath @gracewoodmassage and @blossoming.woman Posted @withregram @hiskinsartstherapy A little bit about me....I have always been a creative and compassionate individual and the 'Arts' has always been apart of my life. From a little child, I thought in images and perceived the world around me with curiosity. I thought for a long time how my brain worked was a defect, but now I can see that it is a strength of mine. The image: is a life drawing I completed years ago, found it in an old portfolio. ;) #innercritic #innercritictamer #innervoice #selflove #innerthoughts #thoughts #selfcare #innerwisdom #positivevibes #innerstrength #therapy #mentalhealth #selfcare #anxiety #health #healing #wellness #therapist #depression #counseling #mindfulness #recovery #motivation #life #meditation #art #trauma #covid #counselling #emotions

16.01.2022 Are you pregnant or know someone who is pregnant that loves a nice cup of tea? Not sure which herbal teas are safe for you? One Leaf at a Time organic teas have you covered. Remember..now until the 17th of October you can get 25% off the the range off teas including all pregnancy teas. OLAAT have tea blends for all stages of pregnancy and breastfeeding so you can feel safe that the tea blend you choose is the right one for you and bubs. ... Their teas tick all the environmental boxes too. They are vegan, ethically sourced, locally grown, and Australian made and owned. The pregnancy range includes: Early Days - 1st Trimester blend Grow & Glow - 2nd Trimester blend Nesting - 3rd Trimester blend Expecting - Raspberry leaf tea Nurture - Breastfeeding blend To purchase head to www.northcotenaturaltherapies.com/shop and use the code OLAAT25 at the checkout #pregnancytea #raspberryleaftea #herbaltea #looseleaftea #organic #vegan

16.01.2022 NOT SURE WHERE TO TURN? Resources below Yesterday's R U OK? day exists in a year that is unlike any year that we have experienced. And it also exists during #suicidepreventionmonth 2020 has been such a challenging year for everyone. And it can comforting to know that when we are experiencing feelings that are uncomfortable, that we are not alone in our experiences. Opening up to those around us, and in turn being there for others can help to lighten the load and all...ows us to feel love and connection. However, if you feel that you might like to talk to someone else, but aren’t sure where to start, there are lots of great online and phone chat support services available (see below). If you are feeling anxious or depressed for an extended period we have a team of professionals that are available to support and assist you. Just click on the link in the bio to contact our team. If you need help right now, it is available 24 hours a day, 7 days a week, anywhere in Australia. In an emergency call 000. Contact Lifeline on 131 114 for support if you are experiencing a personal crisis or have suicidal thoughts. Contact Beyond Blue Coronavirus Mental Wellbeing Support Service Hotline 1800512348 for information, advice and strategies to help you manage your wellbeing and mental health during the COVID-19 pandemic. Translating and Interpreting Service (TIS National) 131 450 is for people who do not speak English and for agencies and businesses that need to communicate with their non-English speaking clients. Kids Helpline 1800 551 800 provides a free, private and confidential phone and online counselling service for young people aged 5 to 25. Suicide Call Back Service 1300 659 467 for immediate, professional 24/7 telephone and online counselling to people who are affected by suicide. #suicidepreventionmonth2020 #suicidepreventionday #suicideawareness #suicide #depression #depressionawareness #depressionhelp #anxiety #anxietyawareness #endthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #mentalhealth #ptsd #trauma #mentalillness #bipolar #mentalillnessawareness #itsokaynottobeokay See more

15.01.2022 GET UP AND GO to our online store to get yourself a massive 25% OFF some of our favourite tea from @oneleaforganicteas Why? 1. Because we love our community ... 2. We love tea 3. And we would love our teas to be their finest and fanciest selves when they get to your home! Freshness of our teas is of paramount importance. Which is the reason why we place extra short best before dates on our teas. These best before labels on our teas are simply a recommendation or guideline for the customer once they get their tea home. The quality of the tea is maximised when stored correctly. We take every measure in the way we store our teas to maximise the freshness and their therapeutic benefits. And we hope that our tea lovers store their tea correctly to ensure the same. But just to have you covered, we place overly cautious ‘best’ dates on our teas. Some of our teas have their perceived 'best used by' dates in their horizon. So we have decided to pass on this one time special offer so no one misses out on the therapeutic benefits of these beauties. So head to our online store and enter OLAAT25 at the check out and get sipping!! #tea #olaat #organictea #lovetea #tealover #looseleaftea #freshtea #herbaltea See more

15.01.2022 Do you need to dry body brush? Here are 2 questions you must answer first.... Are you human? Do you have skin? ... If your answer is yes to any of these, then YES! You do! Here’s a couple of reasons why this simple, (yet overlooked) little ritual is a MUST! * Improve Lymphatic & Blood circulation * Boost your natural immunity * Exfoliate dead skin cells * Improve dry skin conditions * Excellent for Eczema, Psoriasis and Keratosis Pilaris * Improve appearance of cellulite & stretch marks * Strengthen & tone your skin * Stimulate endorphins For those of you who are already brushing, that's fantastic! If you are not, or you are struggling to be motivated or knowing which brush is right for you, our new blog post is up on Northcote Natural Therapies. You are welcome! We stock @bassbrushes with a removable head that can be used wet or dry. They are made of environmentally sustainable bamboo and plant bristles that are durable and long lasting

13.01.2022 The truth is none of us really knows how others are feeling or coping. Sometimes we might not even know how we are feeling or coping ourselves! (ARE WE RIGHT MELBOURNE?!) We can be pretty skilled out our conditioned response to either hide, deflect or ignore how we are feeling or what we are going through. Hence the accentuation of a day like to day. We want to give a shout our to @thehausofhealth for this caption below that is very important when we are asking if oth...ers #RUOK : "To help you decide whether you’re ready to start a meaningful conversation, ask yourself: AM I READY? Am I in a good headspace? Am I willing to genuinely listen? Can I give as much time as needed? AM I PREPARED? Do I understand that if I ask how someone’s going, the answer could be: No, I’m not? Do I understand that you can’t ‘fix’ someone’s problems? Do I accept that they might not be ready to talk? Or they might not want to talk to me? PICKED MY MOMENT? Have I chosen somewhere relatively private and comfy? Have I figured out a time that will be good for them to chat? Have I made sure I have enough time to chat properly? R U OK? Be relaxed, friendly and concerned in your approach. Help them open up by asking questions like "How are you going?" or "What’s been happening?" Mention specific things that have made you concerned for them, like "You seem less chatty than usual. How are you going?" Encourage Action Ask: What have you done in the past to manage similar situations? Ask: How would you like me to support you?" Ask: What’s something you can do for yourself right now? Something that’s enjoyable or relaxing? Be present. Turn off distractions and be there in the moment." #mindfulness #wellbeing #wellness #mentalhealth #health #mentalhealthawareness #stress #selfcare #ruokday #healthylifestyle #ruokday2020 #healthy #mindset #motivation #balance #burnout #mentalillness #mentalwellbeing See more

11.01.2022 If you are focused on practical, sustainable and budget friendly gifts this Christmas.....look no further. Each of these items from some of our favorite brands such as @ever.eco @dindinaturals @merricreeksoaps @hurrawbalm cost less than $9.95 each. Yay! #ethicalchristmas #ecofriendlygifts #resuables #sustainable #sustainableliving #ecofriendlyliving #noplastic #zeroplastic #zerowaste #sustainability #lesswaste #environment #gogreen #ecofriendlyhome #lesswasteliving #reduce #reuse #lowwasteliving #lifestyle #climate #natural #minimalist #minimalism #climatechange #highstnorthcote

11.01.2022 Carrier oils do more than just ‘carry’ essential oils into your to your skin, they also help to nourish and moisturize the skin. If you what to know more about the different types of carrier oils, how to choose the right carrier oil for your skin, and how to correctly use and dilute your oils, then you will want to read our new blog post up now at northcotenaturaltherapies.com

10.01.2022 Put your hands up if the holidays sometimes make you feel a little bit, well, stressed! We often hear stress is not a bad thing, it’s healthy.....let’s be honest, sometimes when we are in the middle of stress, pressure, panic or overwhelm....that is the last thing we feel. That’s why it is important to do the work ‘outside’ the window of stressful situations or circumstances. Because we cannot have control over everything in our environment.... But there are some things that we can influence to promote positive outcomes. Like SLEEP!! Here’s a little word from our friends @metagenics_anz Our bodies have an internal body clock, called a circadian rhythm. This term is used to refer to the different physical and mental changes we cycle through each day, in response to the cycles of day (light) and night (dark). When in balance, your body produces two primary hormones that govern this rhythm, knows as cortisol and melatonin. In modern day, there are many things that can interfere with the release of melatonin and cortisol in our bodies. For most of us, we spend a majority of our days indoors with artificial lighting, as well as using digital devices in the evenings which emit blue light and one of the other biggest triggers causing an imbalance, is stress. Stress can increase your cortisol levels, which cause you to become stimulated and awake in the evenings. While modern life can often skew our internal body clock, fear not! There are many holistic steps you can take that will help you re-calibrate your circadian cycle and set you on the path and get your sleep back on track. For advice on how to achieve sound sleep, or for guidance around which herbs are best suited to your needs, our in house Naturopath @candaceborgvegannaturopath can assist you in regulating your sleep cycle for a happier healthy you! #sleepy #health #relax #sleepaid #cortisol #melatonin #metagenicsanz #wellness #healthy #natural #holistichealth #herbalmedicine #nature #naturopathy

10.01.2022 Spring is out. Get your legs out! These gorgeous safety razors feom @kappi.life are one of our best sellers. They are sleek, modern and super durable and do an amazing job at reducing our collective environmental footprint. ... Each razor comes with 10 replacement blades so you can enjoy around 70 smoother irritation free shaves in one box. Available online now #kappi #safetyrazor #smoothlegs #summeriscoming #springishere #legsout #ecolife #northcote

09.01.2022 Join the beautiful Rachel from @hiskinsartstherapy and Candace @candaceborgvegannaturopath for this weekend’s Womxn's Circle via Zoom. Our theme this Saturday the 26th of September is 'vocalising your truth.; Let's help each other through discovery our individual truth with kindness, understanding, and lots of love and laughter.... Book: via https://www.eventbrite.com.au/e/womxns-circle-via-zoom-unti #womxn'scircle #womenpower #women #womenempowerment #girlpower #womensupportingwomen #love #womensday #womeninbusiness #womenempoweringwomen #woman #motivation #strongwomen #instagram #beauty #feminism #womeninspiringwomen #womenentrepreneurs #loveyourself #selflove See more

08.01.2022 Muscle health may seem like a topic typically reserved for body builders and gym junkies. But that is far from reality. Muscle health is important for all of us, no matter our age. As it turns out, our muscle mass can be a predictor of our longevity! Pop over northcotenaturaltherapies.com/blog to get up to speed on how important muscle health is and how we can maintain the integrity of our muscle. Or just click the link in the bio ... #musclehealth #longevity #muscle #fitness #strengthtraining #health #movement #healthylife #ingoodhealth #training #healthandfitness #healthylifestyle #move See more

08.01.2022 Unlike many self tanners, @ecotan tanners are Certified Organic and made from only natural and organic ingredients with NO HIDDEN NASTIES. Now we can get out and about, get your glow on and do it safely. Your skin is the largest organ of your body, so keep it protected and away from the harsh sun and toxic chemicals. Available in store and online ... #ecotan #organic #selftanner #ecobysonya #ecobeauty #naturalskincare

08.01.2022 Following the lead of our fellow @highstnorthcote neighbours @aqof we wanted to ask for your love and assistance as we open up to the world again! We cannot tell you how pleased we are to be opening our doors once again to all of our community. It has certainly been a rough ride and there have been a mix of emotions. Whilst this is such an exciting time, it also feels a little strange and we ask for your warmth and kindness as we ease back in. ... We are opening for the month of November between 12pm-3pm daily. Click and collect can be arranged outside of these hours and makes for a much easier and stress free way of shopping. These little pointers above are just some things to keep in mind as we navigate this period which no doubt will be quite busy. There is also signage for all to read with the above points upon entering our store. This is to ensure that everyone can enjoy a fun and safe shopping experience. It would be really lovely if you could help us small businesses on the strip get back on our feet and make serving you a little less stressful. Please make it a habit, before you head into businesses, stop and read their conditions of entry and follow them so staff don't have to ask. If you're unsure about anything wave down a staff member and we will happily answer any questions your may have. Much love NNT Staff xx #highstreetnorthcote #supportsmallbusinessaustralia #melbourne #melbourneisopen

08.01.2022 Today’s words from our lovely @candaceborgvegannaturopath ..... Today is celebratory for some, reflective for others, painful for some and for many a combination of the above. As I look at my diary today I see that it’s filled with those wishing to be parents, but circumstances didn’t allow it, those currently trying to conceive, those not wanting to be parents and a little bubba who has recently created new parents. ... So create space for yourself today. Show yourself kindness no matter what today means to you. We are all carers, nurturers, protectors, with complex emotions. Honour those emotions. Wishing you all a day filled with love whoever you choose to spend it with x

07.01.2022 You still have time to get your last minute Mother’s Day gifts. We are open until 5pm today and 11-4pm tomorrow. Love this collection of @dindinaturals essentials ... #selfcare #sunday #ethicalgifts #shoplocal #northcote #melbourne #naturalskincare #naturalbeauty #toxicfreeskincare

04.01.2022 We totally agree @ediblebeautyau #repost Phthalates are the chemical most often used to create fragrances in cosmetic products. Not only do they cause dryness, irritation and redness, they are also known endocrine and fertility disruptors. The scary reality which exists around phthalates is that we are exposed to them in so many areas of our life - from our cleaning products, haircare to personal care and makeup. The storage of these toxins in fat cells and their bio-accumul...ation over time makes a strong case for avoiding exposure to synthetic fragrances. With so many natural essential oils and extracts on the market, there is no need to reach for synthetic fragrances! We love infusing our Edible Beauty range with extracts including vanilla, lime, cucumber, citrus and rose. #ediblebeautyau #sytheticfragrances #naturalskincare See more

03.01.2022 Just leaving this here....

02.01.2022 Self inspired Monday Motivation How often do you take the time to recognise your own progress or the contribution you make in the world? We could all do with a regular boost of self confidence don't you think? ... So we would like to invite you to take a quick moment to ask your self these 2 questions: 1. What is something in my life that I have made progress on? 2. What gifts do I bring to the world? Let this be your new self inspired Monday Motivation! #mondaymotivation #mondayinspo #reviews #personaldevelopment #personalgrowth #selfesteem #selfconfidence See more

02.01.2022 ... We are missing the faces of our team This is Rachel! She is our compassionate, client centred, Arts Therapist and Creative Couples Counsellor. ... She has extensive experience encompassing a range of issues including depression, anxiety, trauma, sexual, physical and emotional abuse, neglect, eating disorders, relationships, and grief loss and counselling. She has a remarkably safe and gentle approach that allows clients to safely explore and feel into our emotions and express in a ways they may not have been able to before. Read more about Rachel on our website via link in bio on Our Team page. If you'd like to work with Rachel, appointments can be made on Mondays and Tuesdays and are currently available online whilst restrictions are still in place. Reach out to Rachel at @hiskinsartstherapy Rachel is also the co founder along of our monthly Women's Circle along with @candaceborgvegannaturopath and also runs bi-monthy Manadala Classes to help regulate our emotional wellbeing. #artstherapy #northcote #therapy #counsellor #trauma #couples #couplescounsellor #mentalhealth #depression #anxiety #stress #wellness #wellbeing #healthhub #counsellor #totalhealth #balance #healing #emotionalhealth #highstnorthcote See more

01.01.2022 These circles are always inspiring. Still being hosted via zoom for the time being. Join @hiskinsartstherapy and I for 1.5hrs of empowerment, inspiration and support from like minded people x #womenscircle #womxnscircle #empowerment #support #womensupportingwomen #zoomgroups

01.01.2022 REIKI PRACTITIONER MEDITATION AND MINDFULNESS TEACHER We are so delighted to welcome Christine Romeyn to our team here at NNT! ... Christine is a qualified Reiki Master, Meditation Teacher, Trainer in Adult Education and Development, and is a registered member of the International Institute of Complementary Therapies. She is highly skilled with extensive experience in facilitating well-being and personal development, with a focus on navigating transitions, and working as a Reiki teacher and practitioner. Using Usui Reiki, The Chakra System, Meditation and Mindfulness, Christine helps to provide opportunities for insights, understanding and awareness towards self-healing and self-transformation. Christine will be offering private consults in clinic on Tuesdays between 3.30pm and 8.30pm, as well as Meditation Practice on Wednesdays 7:30pm - 8:15pm > Meditation and Mindfulness - 1st & 3rd Wednesdays > Chakra Meditation - 2nd & 4th Wednesdays You will find more information on Christine's services and bookings on our website under 'Our Team ' As our lovely NNT community, we hope you will join us in welcoming Christine with open arms and hearts. #reiki #reikimelbourne #meditation #chakras #chakrasystem #complementarytherapies #meditationnorthcote #energy #mindfulnessmelbourne See more