Northern beaches health & fertility in Fairlight | Alternative & holistic health service

Northern beaches health & fertility

Locality: Fairlight

Phone: +61 2 9949 4411

Address: 1/149-153 Sydney rd 2094 Fairlight, NSW, Australia

Website: http://www.nbhealthandfertility.com.au

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• Alternative & holistic health service

25.01.2022 On Sunday's we share our fav recipes with you... and this one is a super simple summer smoothie from Hayley. A green smoothie makes such an easy way to get some extra greens into your day, kids love this recipe too http://www.thefoodcoach.com.au/recipes/?RecipeID=5753

25.01.2022 Sunday means recipe sharing time! This is one of Merilee's favourites- Cauliflower and broccoli soup. Other than being very tasty, this recipe is high in the Brassica vegetables cauliflower and broccoli which are high in Vitamin K for bone health, Vitamin C a great antioxidant which also supports collagen for your skin, and glucosinates that may help lower your risk of cancer. https://www.drlibby.com/recipes/brilliant-brassica-soup/

24.01.2022 Nutritional status is a critical factor for fertility. This recent study looks at the increased rate of pregnancy with adequate iodine levels. Contact Alison or Karen to check that your body is ready for pregnancy. https://academic.oup.com/humrep/article/33/3/426/4788777 You can book online at http://www.nbhealthandfertility.com.au/contact-us.html

24.01.2022 Our fav recipe for this Sunday is rainbow bowls! Alison loves this one as these bowls look fantastic and leftovers keep well in the fridge for lunches. So pretty and perfect for this hot weather :) https://www.loveandlemons.com/rainbow-bowls-almond-ginger-/

24.01.2022 Do you suffer from heavy menstrual bleeding? Our periods should not be ruling our life, forcing days off from work and multiple trips to the bathroom! A healthy period should not cause huge amounts of pain or discomfort- in fact, a normal period should be a bit of a non event. There are multiple causes of heavy bleeding such as fibroids, low iron levels and a prostaglanding imbalance. These are so effectively treated using herbal and nutritional medicines so call us for a chat if you want more information. Here is a great blog on the topic- https://www.larabriden.com/natural-treatment-for-very-heav/

24.01.2022 It’s a simple as eating more vegetables! In research published in The Lancet, they found a diet high in fibre reduced the risk of a wide range of potentially life-threatening conditions, including heart disease, stroke and high blood pressure. https://www.abc.net.au//fibre-has-big-benefits-an/10891844

23.01.2022 This week it was World Contraception Day - we know from the Australian Bureau of Statistics that two thirds of Australian women aged 18 to 49 either use some method of temporary contraception, or have permanent contraceptive protection. I think it is fair to say that sometimes the choice of contraception can seem a little limited especially if you do not want to take a hormonal birth control. So we at NBHF are quite taken by a non hormonal birth control option called Daysy - ...it is a digital device which learns about your cycle by you taking your temperature under the tongue each morning and confirming menstruation when necessary. The best bit is that Daysy reaches an effectiveness of 99.3% - yay! It has a colour coding system that displays fertile and infertile days - so useful if you are trying not to conceive or if you would like to conceive. Anyway, the kind folk at Daysy are offering 15% off to celebrate World Contraception Day (ends midnight 2/10/17) quote NBHF15 http://www.ladycomp.com.au See more

23.01.2022 Research shows that drinking alcohol can damage sperm effecting semen volume and creating more abnormal shape sperm. This is why preconception for men and women is important - an opportunity to improve diet, lifestyle and have any supplementation that is needed to optimise chances of conception. To book a preconception appointment with one of our experienced naturopaths email [email protected] Read on to find out more about the research http://www.abc.net.au//drinking-alcohol-sperm-dama/9127238

22.01.2022 A new study by researchers at Southern Cross University has found favourable evidence for Naturopathic medicine in the treatment of a wide range of chronic conditions after assessing its clinical benefits. Its findings demonstrate the effectiveness of Naturopathic medicine in a wide range of chronic conditions including cardiovascular disorders, musculoskeletal pain, type 2 diabetes, PCOS, depression, anxiety, chronic pain, hepatitis C, menopausal symptoms, bipolar disorder, ...asthma and in increasing cancer survival time. It places under the spotlight the Government’s decision to remove private health fund rebates for Naturopathy on the basis of an outdated, limited review conducted by the National Health & Medical Research Council (NHMRC) in 2013. https://www.yourhealthyourchoice.com.au//world-first-stu/

22.01.2022 A really interesting study that shows the long term health effects of birth interventions and long term childhood illness - "Across the board, "the results indicated that the odds of a child developing a short or longer term health problem significantly increased if there was a medical intervention at the time of their birth." Of course sometimes intervention is necessary, and often it is not - hope this will give OBs, midwives and birth care - food for thought...and also that this is included in the risk benefit assessment that women and their partners discuss with their health care provider around their birth options. https://www.uclan.ac.uk//world-first-study-links-birth-int n

22.01.2022 Easter weekend is approaching and we have got together to give you some chocolate deliciousness without the refined sugar ...Fancy some...? This photo is my effort at Sarah Wilson's Raspberry Ripple Sugar free chocolate - I added some blueberries too - Yum! http://nbhealthandfertility.com.au//even-naturopaths-like-

22.01.2022 It is estimated over 14% of Australian adults have a thyroid disorder and a further 4% remain undiagnosed. Women are ten times more likely to have a thyroid disorder than men. Many of those affected do not have any family history of thyroid disease. So, what is going on? According to researchers, a major contributor to thyroid disease are environmental toxins. This article outlines the specific environmental toxins that are most crucial to minimise in order to protect your thyroid against damage. Toxins are pervasive in modern society, however, by following these simple steps, you can do much to protect thyroid... health.health.http://nbhealthandfertility.com.au//environmental-toxins-a

21.01.2022 Already there are plenty of bugs around causing respiratory infections - in this blog Jo talks key herbs and nutrients to prevent and fight colds, coughs and sore throats. Jo is available for consults at Northern beaches health and fertility on Tuesdays. http://nbhealthandfertility.com.au//immunity-boosting-in-t

20.01.2022 Sunday healthy recipe time! Karen loves these almond and herb crackers as they can be made quickly, stores well and heaps cheaper than the expensive store bought equivalent and so much more delicious. http://thefoodologist.com.au/almond-herb-crackers

18.01.2022 We can't always change our external stress triggers, but you can moderate your reaction to stress - learn techniques and tools to improve your resilience to stress by reading Hayley's blog below :-) http://nbhealthandfertility.com.au//5-simple-steps-to-impr

18.01.2022 Time for another healthy recipe share! This one is from Merilee- it’s a very scrumptious mix of vegetables and seeds and has a lovely balance of vegetarian protein, fibre and healthy fats. https://www.drlibby.com//ginger-cashew-vegetable-fried-r/

17.01.2022 RECIPE SUNDAY time! This weeks is from Alison- sweet potato noodles. This is a great alternative to pasta and is very satisfying. As a variation, it can be served with a peanut sauce. Delish! https://www.loveandlemons.com/sweet-potato-noodles-garlic-/

17.01.2022 Read Hayley's tips for keeping your kids healthy and well over winter....http://nbhealthandfertility.com.au//creating-healthy-immun

17.01.2022 According to NSW Health 1 in 10 pap smears show some abnormality...go to Lisa's blog to read the factors that can contribute to an abnormal pap. In conjunction with your Dr we can help, please call 02 9949 4411 to book a consultation with one of our naturopaths. http://nbhealthandfertility.com.au//factors-that-can-contr

16.01.2022 Introducing Leanne Myliotis, our new clinical nutritionist. As a mum of 3, Leanne understands the challenges that come with serving wholesome nourishing food to a family whilst staying healthy yourself. As a clinical nutritionist her passion is supporting women throughout the whole process, from pregnancy, to postpartum health, staying well nourished as a new mum, childhood nutrition and ongoing support for the whole family. ... Leanne supports you in finding solutions that fit realistically within your lifestyle. Leanne works at NBHF on Fridays and is offering 20% off consults until 30th April. She is also hosting FREE 20 Min Nutritional Discovery Consultations. Check our FB events for more info! http://www.nbhealthandfertility.com.au/leanne-myliotis.html

16.01.2022 Hayley is back to clinic this month after maternity leave so it seems fitting that she is blogging on the importance of the 4th trimester. Most new mums will have heard about the ‘fourth trimester’ and will think of it as the time that their new baby is adjusting to life outside of the womb. Those first 3 months after your baby is born are equally a time of change and challenge for mums. Mothers need care and attention to enable health and recovery, in the same way that our ...babies are given time to adjust to life in the outside world. In our culture this time of caring for the mother’s health is often overlooked and we are expected to be back to our normal self within a few weeks of giving birth. However, mums need time to reach optimal health and recovery post birth and pregnancy so we can feel well and healthy to care for our bus. Hayley consults from Northern beaches health & fertility on Tuesdays and Fridays. http://nbhealthandfertility.com.au/blog/fourth-trimester See more

15.01.2022 Thinking about food prep for the week? Well Jo is here to help. She has been waging a war on her kids lunch boxes with all sorts of healthy and delicious creations. Need some inspiration, but want some realism too, Jo is the one to help. Consult with Jo at NB Health & Fertility on Tuesday's - hop along to our website to book. http://nbhealthandfertility.com.au//wage-a-war-on-school-l

15.01.2022 RESEARCH ALERT! Research being conducted by La Trobe University and the Hudson Institute of Medical Research is aiming for the ultimate goal of creating personalised medicine or supplements to improve successful implantation during IVF, or in cases where the cause of infertility is caused by failed implantation, to allow a woman to bypass IVF completely. Breakthroughs may be possible because of the discovery that the lining of the womb and the embryo communicate with each oth...er through tiny bubble-like structures called extracellular vesicles. In cases where the implantation was not successful, the vesicles may not be sending the right signals. It’s hoped researchers may be able to develop treatments or supplements that would change that signalling to allow a successful implantation. https://www.smh.com.au//the-research-that-could-finally-im

15.01.2022 **Survey participants wanted** Help researchers understand the health needs of women with diminished ovarian reserve, along with treatments and practices used in this anonymous survey. Ovarian or egg reserve decreases with age. Some women, however, experience a faster decline at an earlier age. Researchers at NICM Health Research Institute, Western Sydney University are interested to learn about the health needs of women with DOR and what treatments and practices they are us...ing. Please click on the link below to complete this anonymous survey. With many thanks X http://bit.ly/3cZ2Q41 See more

15.01.2022 On Sunday's we share our favourite healthy recipe! Hayley loves this banana bread recipe and its a staple in her house- she always keeps some in the freezer for emergency snacks! Wheat and dairy free https://www.thehealthychef.com//smashed-spelt-honey-banan/

15.01.2022 Recipe Sunday! This one is a pick from Merilee- Creamy arancini balls. She adds very nutritious mushrooms to the mix such as shiitake and maitake which have been shown to be boost immune function. Mushrooms are high in vegetable protein, Vitamin Bs and some minerals that are hard to find if you’re a vegan. https://www.pollenandgrace.com//finding-the-balance-creamy

15.01.2022 Happy International Women's Day. We are making great in roads into addressing the 'gender gap' but what about the 'stress and energy gap' that affects many of us in this busy multi-tasking world? Read Jo's blog to find out more. http://nbhealthandfertility.com.au//women-are-addressing-t

14.01.2022 Here at Northern Beaches Health and fertility, we do loads of food intolerance testing to help our patients determine which foods are good and bad for their bodies. The test is done via a simple finger prick blood sample and can measure your antibody/immune response to 96 difference foods. Highly scientific and a much easier way to improve your health, reduce IBS, clear headaches, reduce eczema and allergies than following an elimination diet. Follow this link below to have a read about how the testing is run and what foods are tested and call us if you would like more information https://practitioner.researchnutrition.com.au//antibody-a/

14.01.2022 We love extra virgin olive oil so what should you be looking for...? Follow your senses smell and taste rule when it comes to choosing a good oil....https://hormonesbalance.com//how-to-pick-the-best-olive-/

14.01.2022 interesting research on delayed cord clamping in premies saving lives....The review shows for the first time that simply clamping the cord 60 seconds after birth improves survival, said the University of Sydney’s Professor William Tarnow-Mordi, senior author. Read more at.... https://sydney.edu.au//clamping-the-umbilical-cord-later-s

14.01.2022 A healthy gut is the secret to good health - read Hayley's latest blog to understand how a leaky gut can cause havoc to your overall health. You can book in with Hayley on Tuesdays and Fridays. Book online via our website or call 02 9949 4411 http://nbhealthandfertility.com.au//how-leaky-gut-can-caus

14.01.2022 Health report: IUI more effective than we thought... http://www.abc.net.au//intrauterine-insemination-m/9662822

13.01.2022 The lovely Louise Jeffrey is offering **10 COMPLIMENTARY TICKETS TO THE FOOD BODY LOVE SUMMIT ** So if you are you trying to lose weight, but find that overeating or emotional eating keep getting in the way and sabotaging your efforts this event might be for you. Louise is an Eating Psychology Coach and she is running a 1-Day Intensive Workshop on Saturday 9th September in North Sydney. She is offering NBHF FB followers 10 FREE tickets (value $237 each). For more info & to register, hop along to http://www.louisejeffrey.com/02sep17fbl/

13.01.2022 In case you haven't seen the news - the government has announced a natural therapy review acknowledging that there is key evidence from 2014 onwards for a number of natural therapies including naturopathy. The not so good news is that the review will take a year to conduct - it would be nice to just see a reversal of the act that took effect on 1st April, but this is a good start at least to getting your private health fund rebates back on at least some of the natural therapies including naturopathy. Read the release here https://www.atms.com.au//Review-of-natural-therapies-for-p

13.01.2022 Recipe Sunday time! Karen loves these coconut lemon truffles (which also make a great healthy Christmas treat!). SO easy to make, stores well and makes a tasty treat a batch will last the week. Gluten and dairy free http://thefoodologist.com.au/lemon-coconut-truffles

13.01.2022 Acne is not necessarily a teenage phenomenon - many suffer from acne in their 20s, 30s and 40s - the reason can be many including hormonal imbalance, digestive disturbance and generalised toxicity (think poor diet and lifestyle choices). Read Hayley's blog to find out more and if you need help to improve your skin call us on 02 9949 4411 to arrange a consult. http://www.nbhealthandfertility.com.au/blog.html

12.01.2022 Fish oils have been in the news a lot lately and we have been particularly excited about this Cochrane Review published on Friday, that showed that omega-3 fish oils reduced preterm birth (>37 weeks) by 11% and early preterm birth (>34 weeks) by 42%. Fantastic :-) The advice for pregnant ladies is to take a good quality fish oil supplement that gives 500 mg of the omega-3 fatty acid, DHA daily. A supplement makes sense when you consider that 80% of Australians do not get their recommended 2-3 serves of fish each week. Talk to us to find out which fish oil we recommend in pregnancy and why. And here is the link to the Cochrane Review if you would like to read more for yourself - enjoy https://www.cochrane.org//PREG_omega-3-fatty-acid-addition

12.01.2022 Sunday = healthy recipes! Karen loves these Coconut and Buckwheat pancakes on a Sunday morning. She made these one Sunday morning whilst looking for a an egg free pancake recipe it has 3 types of seeds so lots of fibre and is gluten free as a bonus. Tasty too. https://www.thehealthychef.com//buckwheat-coconut-pancakes/

11.01.2022 We all need more joy in our lives - Melinda Rushe writes beautifully about the Buddhist practice of 'Gladdening the mind' which helps us practice gratitude and take our focus from the harder aspects of our lives. Melinda talks about this practice from the perspective of trying to conceive, but this is for all who want to welcome more joy into their lives. I love the part of doing more things that make our heart SING - yes indeed. My heart sings when i am in nature, when i see the moon rise, the sunset (or rise), and when i am inspired by beautiful art or a movie that is emotionally smart. What makes your heart sing? Please share below. https://melindarushe.com/ttc-a-simple-tool-to-bring-more-jo

10.01.2022 NO MORE NITS....YAY!! I had a very interesting experience this morning. I have used many different nit treatments on my children, all of which promise to kill off both nits and eggs only to live in frustration as the cycle continues, and my daughter is constantly reinfested. Deb from No Nits Now was amazing. She taught me how to get rid of the nits and eggs using no chemicals. She has some great videos on her website that can help educate us all. www.nonitsnow.com.au

10.01.2022 You have to be buried under a rock to have missed the buzz about the gut microbiome this year- it would seem a healthy gut microbiome can make us sleep better, feel happier, be more vital in our old age and buck the obesity trend. Listening - i bet you are... Read this article from The Guardian to find out more. Naturopaths have always known that there is a massive link between the health of our guts and the health of our minds, which is why we always pay attention to gut hea...lth with every client at every consult. Probiotics are one thing, but the magic seems to happen when probiotics are taken in combination with prebiotics (essentially fibres which gut bugs love). There are some nifty evidence based prebiotic fibres that we have in clinic (one in fact that this article talks about). Also, we love to enthuse about eating prebiotic foods: asparagus, lentils, leeks and Jerusalem artichokes. Get in touch with us to find out about how we can help your gut micro biome thrive. Love to hear your experience of probiotics and prebiotics, please share. https://www.theguardian.com//microbiome-gut-health-digesti See more

10.01.2022 More on the gut microbiome. This time how different microbial clusters in babies were found to relate to cognitive intelligence. The study analysised feacal samples from normally developing 1-year-olds to determine the bacterial composition of their gut. At age 2 years, some babies scored significantly better on cognitive tests than others. The differences were found to relate to the bacterial clusters that had been identified in the babies' gut microbiomes. NBHF comment - a baby's gut microbes are particularly changeable up until the age of 2 influenced by the microbiome of the mother at delivery, the mode of delivery, the length of breastfeeding, weaning, foods they recieve and the environment they grow up in. https://www.medscape.com/viewarticle/890461

10.01.2022 Do you know what your vitamin D levels are? Read Alison's article to find out whilst maintaining your vitamin D levels is important. And read her tips on how to boost your vitamin D this winter. Enjoy the winter sun. http://nbhealthandfertility.com.au//are-you-maintaining-yo

09.01.2022 Happy Valentines Day - to celebrate Alison has written a blog about V Day and its connection to fertility. This is a passion subject for Alison in addition to her naturopathic qualifications she has completed studies at University of Sydney in Reproductive Health & Human Genetics. Her approach is to seek to integrate the latest Western medical knowledge of the reproductive systems with her naturopathic knowledge and philosophy to provide clients with effective support for reproductive issues. http://nbhealthandfertility.com.au//can-valentines-day-inc

09.01.2022 'New research led by Western Sydney University found that 15 per cent of young, healthy mothers in NSW have had an induction of labour with no medical reason given. The study looked at 474,652 births and discounted nearly a million births to make sure only low-risk mothers under 35 were counted. The three-year study led by professor of midwifery Hannah Dahlen also found long-term impacts on children. "We found in induced births there was more neonatal birth trauma, more need for resuscitation, more need to care for neonatal intensive care and ongoing respiratory infections all up till age 16," she said.' Read more here....https://www.abc.net.au//induced-labours-on-the-r/100180072

08.01.2022 Every month our NBHF naturopaths (Alison, Hayley & Karen) get together to share their favourite recipes - check out our favourite 'sweet treats' (pictured is Alison's favourite Black bean brownies), 'winter warmers', 'lunch box ideas' and more at http://www.nbhealthandfertility.com.au/recipes.html

08.01.2022 Such fantastic research! A new evidence paper has highlighted the astonishing rates of child development from conception to the end of age two and the benefit of a holistic approach to children’s health. The First Thousand Days has shown children are affected in multiple ways, including through biology, their experiences, environment and diet, their parent’s health and lifestyle during pregnancy, and the broader community. https://www.mcri.edu.au/news/head-start-best-first-1000-days

07.01.2022 Are you wondering what the heck mindfulness is all about and how it can benefit your life? The science says it can improve mood, our immune system, our gut health and our sleep - want to find out more - Karen gives you 'the what why and how' in this blog. Karen is available for naturopathic consults on Thursdays and Saturdays at Northern beaches health & fertility http://nbhealthandfertility.com.au//the-what-why-and-how-o

07.01.2022 Did you know that the food you eat really can affect your mood? A balanced intake of carbohydrates and proteins is essential, along with avoiding sugary foods and ensuring you are getting enough B vitamins, zinc and magnesium into your day. This article is a great summery but come in and see one of our Naturopaths for a personalized diet review http://www.thefoodcoach.com.au/articles/?ArticleID=941

06.01.2022 Feel like you are ready to lose weight after a social festive and holiday season? If so read Jo's article where she explains how you can work with your body to lose weight - now that sounds sensible. Jo works at the clinic on Tuesday's and is offering an introductory special $90 for an initial consult. Call the clinic to book 02 9949 4411 or http://nbhealthandfertility.com.au/contact-us.html http://nbhealthandfertility.com.au//work-with-your-body-to

06.01.2022 Another great article for facebook by Chris Kresser. To Poach, Sauté, or Microwave? That Is the Question. The definitive guide to choosing cooking methods that maximize nutrient availability and minimize inflammation... https://chriskresser.com/to-poach-saute-or-microwave-that/

06.01.2022 Count the number of cleaning products you use in your house. Do you know what chemicals they contain? And did you know that manufacturers are not required to list all ingredients? So whether it is an air freshener, polish, carpet cleaner, fabric softener, toilet cleaner or mould remover stop a second to take a closer look and consider a natural option. After all, we do know that many ingredients in cleaning products are linked to health concerns including asthma, neurological... damage and cancer. Natural options are cheaper, better for you and kinder to the environment. A few simple ingredients can help you keep your home clean and toxin free. 1. Distilled white vinegar mild acid that kills germs and mould, neutralises odours , dissolves grease and softens your laundry 2. Lemons cuts grease, can lighten stains and removes tarnish 3. Bi-carb soda - absorbs odours, loosens grease and a good addition to laundry detergents if you want improved action such as lifting stains. 4. Vegetable based castile soap made from plant oil and acts to lift dirt and grease so it can be washed away, use it for dishes, counters and laundry and as a hand wash mixes well with baking soda when you want a heavy duty cleaner. 5. Essential oils use sparingly and with caution, 1-2 drops of peppermint, eucalyptus or lavender to improve the smell of your cleaner. Here are some recipes to get you started http://www.homelife.com.au//the-only-7-natural-cleaning-re See more

06.01.2022 Time for another Sunday recipe share and these look delish! Merilee made these when she had sweet potato left over from the night before so thought she'd try this for breakfast. Quick and easy with few ingredients. Sweet potatoes are high in betacarotene and Vitamin C so they’re good for your immune system, vitamin D for healthy bones and magnesium which is a relaxation and anti stress mineral. https://www.pollenandgrace.com//breakfast-our-favourite-sa

05.01.2022 Every Sunday we will be sharing our favourite healthy recipes with you! This weeks recipe is one that Karen loves from The Healthy Chef- Quinoa and Chia seed bread. It is this gluten free loaf is packed full of fibre and protein nutritious and delicious. https://www.thehealthychef.com/2012/06/gluten-free-bread/

05.01.2022 Does ‘what you eat’ apply to fertility? https://ivfminnesota.com/blog/you-are-what-you-eat/

05.01.2022 Green smoothies are such a great way to increase daily veggie intake and eat more greens! Here is an article written by Hayley with tips to creating the perfect green smoothie http://www.hayleystockbridge.com.au//how-to-make-the-perf/

05.01.2022 A great blog from Alison - her 5 top tips for nutritional support during IVF. You can book a naturopathic appointment with Alison on Mondays and Fridays at Northern beaches health and fertility. http://nbhealthandfertility.com.au//5-tips-for-nutritional

04.01.2022 Our recipe for this week are Quinoa Patties. This is one of Karen's favourites as they are easy to make, nutritious and gluten free makes a great lunch and travels well. Yum! https://www.101cookbooks.com//baked-quinoa-patties-recipe.

04.01.2022 Gelatin Gummies are wonderful for gut healing and as our digestive systems are frequently under stress as a result of an onslaught of modern processed foods, environmental toxins, high antibiotic usage and alcohol consumption there is no better time to get your Gummie on. Gelatin is a high amino acid source, it helps the body to repair collagen sources such as joints, ligaments, hair, nails and skin as well as helping our guts heal. Tip - gelatin comes from ground hooves/bon...es so you want to be extremely fussy about the source - visit your health food store for a grassfed gelatin option Ingredients 3 tablespoons gelatin powder 1 cups of fruit e.g. raspberries, blueberries (frozen organic) or 1 cups of freshly squeezed orange or grapefruit juice tbl rice malt syrup or maple Method Dissolve the gelatin in 1/3 cup of cold water and let it sit for 4 minutes to become gel-like. For berries heat the fruit and sweetener in a saucepan until the fruit has softened. Remove from the heat, puree (using a blender or stick mixer) and stir in gelatin. For the juice heat gently warming and stir in the gelatin. Pour into a 10 x 15 cm square glass or plastic dish. Refrigerate for 1 hour then cut into squares. Store In the fridge in an airtight container for up to 1 week.

04.01.2022 Alison takes to the podium at the Naturopath and Herbalists Association of Australia conference this weekend to share her research on herbal medicines used for weight loss. She reviews green tea, garcinia, white kidney bean, ephedra and more looking for an effect of a 2kg loss over course of usage - finding that clinical evidence for herbal medicines are lacking - more trials are needed. Alison’s conclusion ‘there is no magic bullet’ So diet, exercise and lifestyle are still the bedrock of weight loss management.

04.01.2022 40th anniversary of IVF https://ivfminnesota.com/blog/40th-anniversary/

03.01.2022 Struggling for some healthy lunch ideas? We have some recipes to jazz up your lunch box. Hayley has a zucchini slice she loves, Alison is partial to a Frittata muffin and I love these Quinoa Patties - and there is a recipe for a hot bowl of miso - a perfect Autumn lunch especially when you add some good handfuls of veggies, tofu and seaweed - yum. http://nbhealthandfertility.com.au/blog/lunch-box-ideas

03.01.2022 Excited to see this breaking news item - landmark Australian research has found taking Vitamin B3 could significantly prevent miscarriages and birth defects. Whilst further research is still needed it does show the importance of using a quality preconception vitamin that will include B3 and eating a healthy preconception diet. At Northern beaches health & fertility we give our female clients preparing for pregnancy a quality preconception multivitamin with adequate levels of ...all the B vitamins and continue this throughout the pregnancy. Also we give recommendations on how to eat a 'Conceive Well Diet' for both partners to ensure that all vitamins and minerals are well represented in the diet. We offer 'Conceive Well' consults for partners and individuals - call 02 9949 4411 or [email protected] http://www.abc.net.au//vitamin-b3-supplements-can-/8785566 See more

03.01.2022 Indoor plants can help to detox your home, filter toxins and clean your air! Here is a good article listing the 10 best indoor plants to help detoxify your home https://www.fgb.com.au//10-best-house-plants-detoxify-your

03.01.2022 In Leanne’s latest blog post she explains how food can effect our hormonal and period health: http://www.fertilityhealth.com.au/blog.html Leanne is consulting at Northern Beaches Health & Fertility on Fridays. She is currently offering 20% off all her services. Simply mention this offer when booking. Consultation bookings must be made by 30 April 2021. Leanne invites you to a FREE 20 Min Nutritional Discovery Consultation on Fri 19th March. See our FB event for more info. To make an appointment please call 02 9949 4411, email us at [email protected] or book online at https://health-and-fertility.cliniko.com/bookings#service

02.01.2022 These 5 stages of change may be a helpful framework to refer to when you are looking to implement behavioural changes in your life. You can read more by clicking on the below link which will take you to our clinic blog page: http://nbhealthandfertility.com.au//the-five-stages-of-cha

02.01.2022 Eat more seafood! A recent study suggests that eating seafood more than twice per week has many reproductive benefits. If you would like to find out about a Diet to Conceive Well you can book with one of our naturopaths at http://nbhealthandfertility.com.au/contact-us.html https://www.cbsnews.com//eating-more-fish-could-boost-fer/

02.01.2022 Introducing our new practitioner, Jo Bateman. Jo has an Advanced Diploma in Naturopathy encompassing nutrition, herbal medicine and homeopathy. She has a Bachelor degree in Business, but ducked out of a manic lifestyle in corporate IT when she realised her kids & health had to come first. Following an arduous journey of health discovery, Jo is now an accredited naturopath (with the ATMS) and mother of two rambunctious young boys. Jo believes in health empowerment. This sh...apes how she supports her clients enabling them to take control of and responsibility for their own health journey (and that of their family’s if needed). Read more about Jo http://www.nbhealthandfertility.com.au/jo-bateman.html Jo is practising at Northern beaches health & fertility on Tuesdays and is offering an introductory special of $90 for an initial consult and $90 for a follow up - which is a fantastic deal so hop along and book in at https://health-and-fertility.cliniko.com/bookings#service

02.01.2022 6 winter warming tips 1. Eat warm hearty soups, wholegrains and roasted nuts are good on cold days 2. Enjoy beans, seaweeds and steamed winter greens 3. Foods with bitter principles are appropriate for winter, examples include turnip, lettuce, endive, asparagus, rye, oats, quinoa and amaranth 4. Drink roasted dandelion and chicory root, also bitter, and you will find this as a coffee substitute in most health food stores... 5. Include some naturally salty foods such as miso, tamari, seaweeds, sea salt, millet and barley, as a note most of us over do the salt, so cutting out the over-salted, processed food will allow you to enjoy these other salty wholefoods 6. Freshen up your winter dishes with chopped herbs and fresh green leaves Want some winter warming food inspiration ....http://nbhealthandfertility.com.au/blog/winter-warmers See more

01.01.2022 A typical man in his 40s has only 33% to 50% of the level of testosterone that he had during his 20s. This gradual decline in testosterone as men age is called Andropause, usually occurring between the ages of 48-70 years. There are both herbal medicines and nutritional supplements that can help men through Andropause changes. You can book in to see one of our naturopaths http://www.nbhealthandfertility.com.au/contact-us.html... http://www.nbhealthandfertility.com.au/blog/archives/09-2018

01.01.2022 How good does this recipe look! This Sunday we share a recipe for roast veggies with a tahini sauce. Alison loves this one as you can roast any combination of vegetables and drizzle over the tahini sauce. Tahini is a great source of calcium and takes roast veggies to another level! http://www.ottolenghi.co.uk//roast-butternut-squash-and-re

01.01.2022 It's recipe Sunday and this recipe shows that it is easier than you think to make your own sauerkraut. Hayley loves this recipe as it is super easy to make and packed full of probiotics for a healthy digestive system http://www.thefoodcoach.com.au/recipes/?RecipeID=5752

01.01.2022 Your FOOD choice effects your MOOD. As our Nutritionist and Herbalist Merrilee tells us "There’s more and more research indicating that dietary choices may influence mood and what you choose to eat or drink may well encourage bad moods and mild depression." Read on as Merrilee shares what to eat to promote good mental health - she even shares her feel good whole food breakfast.... http://nbhealthandfertility.com.au/blog/good-mood-food