Northern Light Sport and Fitness in Rockingham, Western Australia | Sports & fitness instruction

Northern Light Sport and Fitness

Locality: Rockingham, Western Australia

Phone: +61 423 641 611

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Shout out to Rik today who accomplished a 24 inch box jump! Not only did he complete 1 set but many more! _ Rik started on a much smaller box many months ago!... _ @northernlightweightliftingclub we use plyometric box jumps to train explosive speed which is transferable to the clean and snatch! _ Well done Rik! #northernlightweightliftingclub#olympicweightlifting#oly#oly4life#train#exercise#plyometrics#strengthandconditioning#crossfit#snatch#clean#weightlifting#weightliftingwa#gym#rockingham#perth#perthfitnesstrainer#wa

24.01.2022 Heres the ticket link for comp registration! https://docs.google.com//1eS0x_WRqJ2JD94twOJscLNr2a_z/edit

24.01.2022 Happy New Year to all our members, families, friends and followers! May 2021 bring all your fitness goals!

23.01.2022 Come and have a lift, great introduction to the competition platform! Non sanctioned event! Open to all ages and abilities! Northern Light Weightlifting October Open! 8.30am, Saturday 31st October 2020. Further details to be released!

21.01.2022 Just a reminder that its R U OK day! A conversation may change someones life!

20.01.2022 These members recently accomplished something they had never completed before! Congratulations!

20.01.2022 https://northernlightsportandfitness.com.au/injuryopportun/

18.01.2022 And that's a wrap for this year! The Northern Light Open was a huge success! Firstly thankyou to all the competitors and support staff including but not limit...ed to the referees and loaders! Thank you to @paula_robinson_ and @taraprattt from @wolfpack_barbell! Thankyou to @wolfpackbarbell for your help! You guys are a force to be reckoned with! Thankyou to @lohannortje from @vizidesign and @baguiosports for your support throughout the last 3 months! Congratulations to our 3rd place competitors @benbarford and @kailee.heerema, 2nd place @that_cj_guy and @emm.palmer and 1st Place @john_parker82 and @jasminrenae. What a great morning it was! Cant wait till the next! #olympicweightlifting#oly#competition#strength#power#personaltrainer#onlineprogramming#snatch#cleanandjerk#olycoach#training#crossfit#gym#barbell#weightlifting#weightliftingwa#awesomeday#fitness#perthfitpro#perthisok#rockingham#wa

17.01.2022 Get ready for this one! Details are on the Event.

15.01.2022 Covid-19 Phase 5 Update Hey guys, Hope everyone is well! Just wanted to keep you up to date on the latest information on the introduction of Covid-19 Phase 5. Essentially Western Australia (WA) as a whole is fairing really well however due to infections occurring in Victoria the WA Government released this direction yesterday. Based on the latest health advice, Phase 5 of the WA COVID-19 roadmap, due to be implemented on Saturday, 1 August, has been delayed.... The new tentative date for Phase 5 will now be Saturday, 15 August. A final decision on whether Phase 5 can proceed on this date will be decided in about 2 weeks time. Phase 5 would see remaining restrictions removed, except WAs hard border and access to remote Aboriginal communities. It would also see the removal of WAs 2 square metre rule and the 50 per cent capacity for our major venues. See more

15.01.2022 Exercise isnt about how fast you can run or how much you can lift, unless you consider yourself an "athlete" More importantly its not about "life span" its about increasing your "health span" https://northernlightsportandfitness.com.au/increase-your-/

15.01.2022 What Are You Done Experiencing And What Do You Want To Experience More Of In Your Lifetime? There are things in life that just dont serve us - and we may never want to feel or do again.

15.01.2022 Come in for a trial tommorow to experiance all we have to offer! 4pm-6pm Saturday 4.30pm Sunday If you have any questions please let us know. Hope to see you then!

13.01.2022 What is it you wish to achieve in 2021? Think about your fitness goals, what is one small behavioural change you can implement to become one step closer? Find a goal which is Specific, Measurable, Attainable, Relevant and Time based!... Use action to motivate you, then use motivation to create a habit! We are not trying to achieve perfect we are trying to move the dial towards better! For instance: Getting sufficient sleep will improve body temperature, help heart rate and rhythms, assist digestion and food absorption. It will improve hormone levels, immunity, tissue repair. It will regulate appetite, hunger, mood, emotions, energy, alertness, growth, development and aging! What about trying to implement a pre sleep routine? Rather than talking about getting 7-8 hours of solid sleep, change the behaviours which will allow this to occur. Dim lights, turning off all stimulating electronics 1 hour before bed, deep breathing, yoga or other exercise, cutting out caffeine 8 hours prior to sleep. Now think of other actions you can take to make it easier, what can you change now to turn the dial towards better in 2021? To summarise create a sustainable habit which you can utilise during 2021 to help achieve your goals! If you have any questions on any of this shoot us a message at [email protected]! Kind regards, Samuel Tate

13.01.2022 #Repost @northernlightweightliftingclub @download.ins --- Come on down and support our local lifters this Saturday! Weigh in is @ 8.30am, Presentation/lift @ 10.00am! #olympicweightlifting#oly#competition

12.01.2022 We spoke with one of our AMAZING members about: How Northern Light Sport & Fitness can HELP you. Why her PASSION for EXERCISE has INCREASED.... Why NLS&F has CHANGED her LIFE. The benefits of ONLINE COACHING and PROGRAMMING.

12.01.2022 Thank you to our amazing sponsors of the Northern Light Weightlifting October Open!

12.01.2022 Would you like time to work to improve efficiency and/or increase power throughout the most technical lifts that exist? Work through evolving Olympic Weightlifting programs that are proven to provide you results! Northern Light Weightlifting has a 4pm-6pm Session this afternoon and a 4.30pm session tommorrow. Not to mention our classes through the week. Anyone is able to attend!

12.01.2022 A few months ago we identified that Cat had a sore right shoulder in certain movements. In consultation with Cats physio a personalised program has been create...d to assist her shoulder. Today Cat completed 5 sets of a 1/1 Push Press/Push Jerk complex as per our plan. She stated her shoulder felt noticeably better but we still have some mobility and strength work to do. Well done Cat for staying on track! Very proud! #northernlightweightliftingclub#olympicweightlifting#oly4life#oly#strength#power#cleanandjerk#snatch#physiotherapy#training#perthfitfam#fitnesstrainer#olycoach#weightlifting#weightliftingwa#onlineprogramming#truecoach#northernlightsportsandfitness#perth#rockingham#wa

12.01.2022 Enquire now about our New Years offers! Find out more @ www.northernlightsportandfitness.com.au

12.01.2022 Our male and female best lifters, 2nd and 3rd place winners from yesterday! Thankyou! Thankyou to @lohannortje of @vizidesign and John from @baguiosports for yo...ur support! #northernlightweightliftingclub #vizidesign #baguiosports#wolfpack_barbell#weightlifting#weightliftingwa#competition#fitnessfacility#weightliftinggym#strengthandconditioning#Rockingham#wa

11.01.2022 Feel Good Friday Shout Out!! Introducing to you; Mandre Nortj @mandrenortje or otherwise known as Mans. In the last 3months, this woman has pushed herself beyond belief. She is consistent and pays particular attention to her weaknesses. She even comes in for the running WODS.... if you have met Mans... you know she HATES running. She doesnt shy away from anything. There are movements that she cant quite do yet... but she doesnt let it hold her back because she knows that ...there is always a scaling option and that moving is the priority. Her strength is exploding along with her mindset. She comes in when she feels good... but she also comes in (even if it means dragging herself) when her motivation is running low and it is for that reason, that consistency, that she is making strides. If you want to meet and train with this incredible woman, you can find her most days in the 4.30pm class and sometimes team wods on Saturdays. We are so incredibly proud of the progress you have made Mans and blessed by the incredible woman that you are. Thank you entrusting us with your fitness journey

11.01.2022 Look out for some huge announcements very soon! This will be a great non-sanctioned competition and introduction to the platform for lifters of all ages and abi...lities. Competitors can wear whatever they wish on the 4 x 4. Should be a great morning of lifting with prizes and awards to the best lifters, 2nd and 3rd place in both categories. Registration is required by 10th October via the ticket link on the Facebook event. Please ensure you have left your name as a reference when conducting the transfer. Cash or Eftpos on the day is fine. If you have any questions please contact Northern Light Weightlifting. Please keep an eye out for further updates! #northernlightsportsandfitness#northernlightweightliftingclub#competition#oly4life#oly#olympicweightlifting#strength#power#training#cleanandjerk#snatch#fitness#fitnesstrainer#weightlifting#perthfitnesstrainer#perthisok#baguiosports#vizidesigns#rockingham#perth#wa#Australia#gym

09.01.2022 ****RECOVERY TIME=IMPORTANT**** Continual stress on the body (exercise is a form of stress) and constant overload will result in exhaustion, injury or overtraining if recovery is not made a consideration. Approximately 48 Hours between sessions is usually the optimal time however this will vary depending on numerous factors. When you recover you become stronger! Recovery should be supported by a diet that is balanced containing foods from all five food groups! If your having issues with your nutrition and would like some free advice go to www.eatforhealth.gov.au

08.01.2022 #Repost @northernlightweightliftingclub @download.ins --- Northern Light is a family friendly environment for people of all ages. #northernlightsportsandfitness#northernlightweightliftingclub#olympicweightlifting#oly4life#oly#family#kids

07.01.2022 Would you like to spend more time in a relaxed environment working on your lifts? Theres no better way to get better than practice and taking the time to get the most out of every lift. Do you wish to improve your power? Through time and progressive overload this will occur. All members that complete Northern Light Weightlifting programs demonstrate this by improving power across multiple lifts. Are you looking at competing in the Northern Light Weightlifting-October Open? The Barbell club will take you through a specific program aimed at breaking down every section of the lifts to improve your weaknesses.

07.01.2022 Why can't you out-train a bad diet? Remember exercise is key for staying in shape but a healthy diet drives it! 1. You won't be able to hit your peak if your over doing it with the wrong foods!... To effectively change your physique and stay toned requires intense exercise. You won't have the endurance to push through tough workouts. 2. You won't have the energy to exercise if your not eating enough! Your diet may not be sufficient to support hard core exercise which may leave you leaning on muscle mass to provide energy. 3. You won't want to exercise! Unhealthy food choices may make you feel slow and less driven to exercise. 4. You won't be able to tone your target areas! Excess calories will head to these targeted areas if you can't burn them off. 5. You could get sick or injured! A deficient diet could make you more susceptible to injury.

06.01.2022 Check this out!

05.01.2022 FEEL GOOD FRIDAY SHOUT OUT Introducing to you, Nikki O'Neill. Nikki is a hidden gem. Although she was a bit on the shy side when she first joined us, but you wouldnt even know it now. Nikki is always the first person to strike up a conversation and make you feel at home. 1 session with her and you are BFFs by the end!!! She is so friendly and welcoming. With some of her favourite movements being 15ft Rope Climbs and Handstand Walks, this gutsy woman is always up... for a challenge. And although she will tell you that she absolutely hates rowing, she is one of the best rowers in the gym (so I think she actually really likes it.... deep down inside ). If you would like to train with this life of the party, you can find her mostly in the 9.15am class during the week, the 4.30pm class on the odd occasion and our weekly Team WODs on Saturdays at 9.30am. Nikki, you make our gym such a fun place to be. We couldnt imagine it without you. Getting to watch you grow stronger and better everyday is an added bonus and a priviledge.

05.01.2022 Our Saturday afternoon sessions have commenced and are being trialled to see if they are convenient for you! 4pm-6pm Saturdays. Message us for further informati...on. #northernlightweightliftingclub#oly4life#olycoach#oly#olympicweightlifting#snatch#cleanandjerk#power#strength#rockingham#perthfitnesstrainer#perth#wa

05.01.2022 Congratulations to these members who recently achieved something they had never done before. The board has been wiped clean, fill it with your goals! Click on the photo to see it in full!

04.01.2022 The Mission of Northern Light Weightlifting is to promote the Sport of Weightlifting in Western Australia as a sport people of any age or ability can participate in.

04.01.2022 As per usual, we reduce our hours over the Christmas/New Years period. Reduced hours will run from Monday the 21st of December to Sunday the 3rd of January. Please see available class times below. Monday 21/12 - 9.15am, 5.30pm, 6.30pm (Oly) Tuesday 22/12 - 9.15am, 10.15am (Oly), 5.30pm Wednesday 23/12 - 9.15am, 5.30pm... Thursday 24/12 (Christmas Eve) - 9.15am only Friday 25/12 (Christmas Day) - CLOSED Saturday 26/12 (Boxing Day) - CLOSED Sunday 27/12 - CLOSED Monday 28/12 (Public Holiday) - 4.30pm Tuesday 29/12 - 9.15am, 5.30pm Wednesday 30/12 - 9.15am, 5.30pm Thursday 31/12 (New Years Eve) - 9.15am only Friday 01/01 - CLOSED Saturday 02/01 - 9.30am Sunday 03/10 - CLOSED Monday 04/10 - Normal Hours/class times resume Kind Regards, The Northern Light Team

04.01.2022 Congratulations to our Athletes of the Month- July 2020! Rik and Catherine who excelled, both managing to score a massive 9 points throughout the month!!! This ...forms one of our core values, create and pursue goals, recognise and reward effort and ensure achievements are celebrated. Well done guys!!

04.01.2022 #Repost @baguiosports @download.ins --- @northernlightweightliftingclub Weightlifing Comp Prizes Great to support our local gyms and fitness studios ... Check out their Olympic Weightlifitng Comp this coming Saturday 31st October at 4/27 Crompton Rd, Rockingham WA 6168 SEE YOU GUYS THERE #baguiosports #providenutritions #shopping #local #supportlocalbusiness #community #supportsmallbusiness #nutrition #fitness #supplements #diet #training

03.01.2022 We are G2G for the Northern Light Open tomorrow!

03.01.2022 https://northernlightsportandfitness.com.au/5-tips-that-ma/ 5 Tips That Make It More Likely That You Will Train!

01.01.2022 Northern Light Weightlifting is excited to announce that the October Open Weightlifting Competition will be sponsored by two local businesses. BAGUIO SPORTS- Y...our one stop hub for supplements, apparel, accessories and Nutrition! And: VIZI DESIGNS- Your building design and 3D visualisation practice based in Rockingham! - This will be a great non-sanctioned competition and introduction to the platform for lifters of all ages and abilities! A relaxed morning of lifting. Spectators are welcome! Lifters can wear whatever they please on the platform! There will be cash prizes, prizes and medals for best male and female lifters! Medals for 2nd and 3rd place male and female. Coffee van and stalls will be present on the day! We cant wait to get started! Please register via the facebook event ticket link on Northern Light Weightlifting Club Facebook pages by the 10th October 2020! Competition is 31st October 2020! - If you have any questions please contact Northern Light Weightlifting! Hope to see you there! #northernlightweightliftingclub#weightliftingwa#strength#power#baguiosports#vizidesign#olympicweightling#weightliftingcompetition#truecoach#onlineprogramming#trainingmotivation#weightlifting#cleanandjerk#snatch#strengthandconditioning#crossfit#oly4life#oly4kids#olycoach#olympifit#wolfpackbarbell#perthfitnesstrainer#perthfitfam#perth#rockingham#gym#fitness#fitnessfacility#wa