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Chi Harmony

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25.01.2022 Doctors Rally in Washington urging to break the meat habit. Poor diet is number one cause of death and disease in the USA.

22.01.2022 Science is looking into acupuncture to help immunity

22.01.2022 Hypothyroid help - remove all soybean oil and its products from the diet, add coconut oil. Good article from Dr Mercola. It is important to choose oil well - cold pressed method is the one that doesn't damage oil. Avoid anything vague like "vegetable" or "cooking" oil. Most likely they are transfats, oils modified to withstand continuous high cooking temperatures. More on transfats later...

21.01.2022 The new food pyramid - obviously inspired by the natural medicine influence. Rejoicing

21.01.2022 The best healing tools in the world - acupuncture, cupping and guasha - a report on cupping

18.01.2022 Overwork - what we need to be aware of

17.01.2022 Meditation heals mind and body, according to scientists increases grey matter - the brain cells.

13.01.2022 Are you having enough carbs? Here are some good tips...

13.01.2022 Healthier body from healthier attitude. This is always a timely article. Number 5 is my favourite. What is yours? :)

12.01.2022 It is interesting that the article primarily talks about women, but in fact it is a very powerful remedy for men too. Different brands are on the market. Give it a go

10.01.2022 Multi-tasking - highly prised on each job ad and a question in every interview. Not something to take pride in any more. The modern cause of brain deterioration, mental fatigue and dissatisfaction. As it is only possible to focus on one thing at a time, multi-tasking only means rapid switching between things - overload, overheat of the body's electrical circuits and considerable loss of energy required by the brain to sustain the switching activity, not unlike a computer's CP...U. Chinese medicine often talks about "using brain too much" - brain is a part of Kidney Energy system also including spinal cord, nerves, reproductive system, ears and hearing, lower back, legs and feet. Analyse what small number of multitasking you need to keep and discard the rest. This will help prolong the health of brain and reduce chances of Alzheimer's and other conditions later. Single-pointed meditation is the cure for scattering ourselves on so many things. Consider taking up single-pointed meditation as a daily practice. The most well known version is meditation on breath. Focus gently on breathing in and out as you sit with your back straight comfortably. If thoughts come just go back to the breath - your single point. Start with 5 minutes daily. Enjoy it and do not strain. It is essential to your survival in the modern world.

08.01.2022 Add beans to your diet :) happy Monday

07.01.2022 If you feel the need to talk continuously this could be an indication that your heart system has lost the balance with he kidney system and other system. It's the excessive speech how Chinese medicine names the symptom. This could be due to extreme activities like bungee jumping, sky diving or emotional and physical shocks. Extreme emotions of fear and elation shock the heart, the Heart houses the mind and mental activity, therefore the shocked heart system starts to race trying to overcome the blockages created in it. It is time to see your acupuncturist and get yourself into balance. Relaxed walking and other "purposeless" relaxing activities are recommended.

04.01.2022 This article with the video is very helpful to improve bowel moment on the modern western toilet the design of which is not conducive to successful bowel movement and resulted in so many problems in the West

03.01.2022 The best article I have seen so far on benefits of meditation. Enjoy :)

01.01.2022 Sick time has arrived and I was no exception to it. I thought of making something to help the immune system. I chopped up parsley, coriander, chives, dill, Thai Basil and put in a glass jar and added olive oil. You can also add garlic and black pepper and lemon if you like. I will have a couple of table spoons with meal. Can be enjoyable on toast, over hot boiled potatoes or noodles, can be a garlic bread ingredient. Enjoy and stay well

01.01.2022 Very good article on how ice does not promote healing

01.01.2022 Simplify your life?....