NorthernBeaches H&P in Cromer | Medical and health

NorthernBeaches H&P

Locality: Cromer

Phone: +61 2 8385 1751

Address: Ground floor, 2 Villiers Pl Cromer, NSW, Australia

Website: http://www.nbhp.com.au

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25.01.2022 Our incredibly talented Sports Dietician, Rebecca Hay was interviewed recently by @abctv Hear what Rebecca has to say about female athletes, body image, disordered eating, the pressures of elite sporting environments and the importance of educating coaches and athletes about how to detect signs of disordered thoughts and behaviours. Head to the link below to watch lean and mean... https://iview.abc.net.au/show/in-her-words-women-in-sport #sportsdietitian #sportsperformance #performancetraining #performancespecialist #disorderedeating #femaleathlete #femaleathletes #femaleathletetriad #nourishyourbody #womeninsports #educationmatters

21.01.2022 ACL INJURIES A 2018 meta analysis of meta analyses (Webster & Hewett) showed an overall 50% reduction in the risk of all ACL injuries and a 67% reduction for non-contact ACL injuries in female athletes with the implementation of an injury prevention program. This means that the implementation of an exercise program focusing on strength, force absorption, core stability and neuromuscular control has the ability to more than half your risk of suffering a non-contact ACL inj...ury. If you or your team want to find out how you can implement these principals into your training, get in touch #exercisephysiology #exercisephysiologists #strengthtrainingforwomen #acl #aclinjury #aclinjuryprevention #prehab #exerciserehab #exerciserehabilitation #sportsmedicine #nbhp #northernbeaches

20.01.2022 Consistency is key. Whether its prevention, management or rehabilitation. You only have one body to live in, and our job is to make it the best place to live possible. #healthylifestyle #healthyliving #healthandwellness #injurymanagement #injuryprevention #injuryrehab #exercisephysiology #performancetraining #dietitian #sportsdietitian #sportsperformance #podiatry #podiatrist #physiotherapy #sportsmedicine

19.01.2022 Couldn’t pick a better location for some hydrotherapy Ivan is 45 and living with cerebral palsy. Training in the cold ocean pool gives him a lot of relief from joint pain, is great for his mental health and allows him to get better range and balance with his gait training, balance training and lower body strength work #hydro #hydrotherapy #gaitretraining #cerebalpalsy #exercisetherapy #exercisephysiology #sportsmedicine

19.01.2022 How lucky are we! NBHP are proud to introduce our newest team member, Angela! Angela is an accomplished soft tissue therapist with over 20 years’ experience in elite sport. After studying sports and remedial therapies, in Sydney and working with the NSW Waratahs, various NRL teams and individual elite athletes Angela relocated to the UK in 2007 as the head soft tissue therapist with the Welsh Rugby Team. Over the 12 years with Welsh Rugby Angela has also worked with the Br...itish and Irish lions 2017 tour, Great Britain Cycling for the London Olympics, Wales and England for the Delhi and Gold Coast Commonwealth Games and a number of mountain bike factory racing teams on the Downhill and Cross Country World Cup circuit. As Angela relocates back to Australia she is currently working with Manly Sea Eagles and various cycling teams as well as private clients in the clinic! DM us to book in an appointment for remedial massage, Angela is in on Wednesday’s only- and spots are already filling fast

19.01.2022 Every body deserves to be treated like an athlete to enhance human performance It doesnt mean that every exercise program needs to replicate a professional athletes, it means that every body deserves the access to treatment, use of facilities and level of care that an athlete would expect. We dont care if you are not an athlete, our staff will treat you as if you are one - because its not only athletes who require optimal function to work, play and enjoy the little thin...gs #exerciseismedicine #exercisephysiology #sportsmedicine #sportsperformance #rehabilitation #sportsrehabilitation #exerciserehab #performancedietitian #performancespecialist #podiatry #sportspodiatry #northernbeaches

18.01.2022 Proudly supplying @trueprotein to our clients, to promote recovery, enhance performance and meet their protein requirements around training. To find out more about how to best utilise these products, book in for a consultation with Bec, our friendly Dietitian and Performance Specialist #sportsperformance #trueprotein #supplementsthatwork #performancespecialist #dietitian #sportsdietitian #rehab #recovery #athleticperformance #athlete

18.01.2022 Introducing Harrison Gregson Harrison is an accredited practicing Podiatrist with experience in sports medicine facilities as well as general medical practices.Harrison takes a holistic approach to thoroughly assess, treat and manage your injury. Harrison is highly experienced in the management and treatment of conditions including plantar fasciitis, heel spurs, stress fractures, osteoarthritis of the foot and ankle, severs disease, Mortons neuroma, shin splints, Achille...s tendinopathy and other injuries and pain associated with the foot and ankle. #podiatry #sportspodiatry #sportspodiatrist #exerciseismedicine #sportsperformance #nbhp #footcare #sportsmedicine #exercisephysiology #dietitian

18.01.2022 Rebecca Hay is a highly experienced sports dietitian and performance specialist who has worked across some of Sydney’s most elite sports medicine centres. Rebecca offers nutrition and dietetic services to improve sports performance, to assist in the management of chronic and inflammatory medical conditions as well as support for eating disorders, disordered eating and body image. Available in the clinic on Mondays, Tuesdays and Thursdays- call now to book

16.01.2022 Why see an exercise physiologist? Exercise Physiologists are University qualified allied health professionals, extensively trained in the evidence based prescription of exercise to prevent, treat and manage chronic and complex medical conditions and injuries, including, but not limited to those listed above. Our exercise physiologists offer one-on-one supervised sessions, small group classes and individualised programming for their clients to follow in their own gyms. ... To find out more about how exercise physiology might benefit you, get in contact with one of our team. (02) 8385 1751 #exercisephysiology #exercisephysiologist #exerciserehab #exerciserehabilitation #sportstraining #longtermathleticdevelopment #injuryprevention #injurypreventiontraining #sportsinjury #exerciserehab

14.01.2022 Meet the team Accredited Exercise Physiologists, Katie Harrison and Hollie Webster, together with Accredited Sports Dietician and Performance Specialist Rebecca Hay have recently opened a state of the art rehabilitation and performance based clinic in Cromer. Northern Beaches Health and Performance are now offering a range of services within the clinic, including... Chronic disease prevention and management Chronic and acute musculoskeletal rehabilitation General health and wellbeing Sport specific strength training and return to play Nutrition and Dietetics services for medical conditions and sports performance Dietetic support for eating disorders, disordered eating and body image.

13.01.2022 Physiotherapy now available! We would like to extend a big welcome to the team to our new physiotherapist, Steph! Steph is available for consultations in the clinic on Friday mornings and we are SO excited to have her on board. ... Steph has a wealth of experience in sports rehabilitation - after graduating from Physiotherapy at Sydney University in 2014, Steph recently completed her masters degree in Sports and Exercise Physiotherapy and is currently working as the head physio for the Warringah Rugby Club. Steph has experience interning with several professional sporting teams including Geelong Cats (AFL), the Australian mens rugby 7s side and professional track teams in America. Steph doesn't only work with athletes though, she understands the human body and the nature of pain, injury and dysfunction and uses both manual therapy techniques and exercise prescription to take a holistic approach to the treatment and management of injury and pain. Call the clinic now, or book an appointment online to see Steph!

13.01.2022 How good is a post workout @trueprotein bar and 30 minutes in our brand new recovery boots Recovery is just as important as your training session itself, and it’s where all the good stuff happens (muscle repair, growth & adaptation) Compression boots are one of the most effective methods of recovery, which is why we couldn’t wait to get our hands on a couple of pairs! Some of the benefits of using compression boots include;... Promote recovery Improve circulation Enhance lymphatic drainage Removal or waste products including lactic acid Improve flexibility and joint range Huge thanks to @track_speed_development for the hook up #recovery #exerciserecovery #recoveryprocess #injuryprevention #injuryrehab #sportsperformance #sportsperformancetraining #compressionboots #sportsmedicine #athleticdevelopment #exercisephysiology #sportsscience

13.01.2022 Big congratulations to NBHP Athlete @rmarshall91 who last week was successful in her National A Badge Practical Umpiring Assessment. Renee has been working tirelessly in the clinic on managing her injuries and her Athletic Development program to help her reach this milestone. We couldnt be prouder to have helped her get there Congratulations Renee! ... Clusterpix Photography @netballnsw @netballaust @manlynetball @manlynetball_clams #netball #netballumpire #nationalumpire #athleticdevelopment #strengthandconditioning #exercisephysiology #exerciserehab #sportsperformance

10.01.2022 With the new year underway, there is no better time to get on top of your health and wellbeing. Offering Exercise Physiology, Strength and Conditioning, Athletic Development, Podiatry, Remedial Massage and Dietetics, Northern Beaches Health and Performance are committed to helping our clients move better, feel better, reduce injury and pain and improve their sports performance. Our team of health professionals take a holistic approach. Our clinicians take a thorough look at... movement and biomechanics, strength, mobility and functional capacity as well as injury and pain restrictions to ensure our programs are fixing the cause of the problem, and preventing it from recurring. Call the clinic on (02) 8385 1751 to find out more.

09.01.2022 Exercise Physiologists Hollie and Katie took time away from the clinic today to sit in on some hip and knee replacement surgeries. It is so important that as Exercise Physiologists we understand our patients journey- from pre-injury to the operating table, into the clinic and beyond. With a better understanding of what’s involved in these surgeries, we are able to facilitate effective rehabilitation outcomes for all of our patients ... #kneereplacement #kneerelacementsurgery #totalkneereplacement #hipreplacement #hipreplacementsurgery #totalhipreplacement #exercisephysiology #exerciserehab #exerciserehabilitation #hydrotherapy #injuryrehab #postsurgeryrecovery

06.01.2022 How long have you been putting up with that niggle? Our team of Exercise Physiologists address movement pattern dysfunction, muscle imbalances and reduced strength by providing individualised exercise programs to provide long term relief from muscle, bone and joint pain and discomfort. #exercisephysiology #exercisephysiologist #sportsmedicine #sportsmed #exerciserehab #exerciserehabilitation #sportsperformance #performancespecialist #sportsdietitian #performancetraining #podiatry #massage #northernbeachessydney

04.01.2022 Grateful to be able to help clients, not just with returning to sport, but improving their ability to enjoy everyday activities- like spending time with their kids #exercisephysiology #exerciseismedicine #exercisephysiologist #sportsperformance #rehab #injuryrehab #injuryrehabilitation #nbhp #kneeinjury #meniscustear #meniscusrehab #northernbeaches #deewhy #northernbeachesrehab

02.01.2022 Harrison offers a contemporary approach to orthotic prescription, customising orthotics to optimise function, improve malalignment and address muscular imbalances. Harrison makes all of his own orthotics, exactly the way he wants them and is able to make adjustments here at the clinic, ensuring your orthotic will fit into your dress shoes, football boots and netball shoes #podiatry #sportspodiatry #orthotics #orthoticprescription

02.01.2022 Faster and stronger athletes are less likely to get Injured A 2018 study by Malone et al found that well developed lower body strength, repeat sprint ability and speed are associated with better tolerance to higher workloads and reduced risk of injury in team sport athletes. A well structured exercise program will complement any sport. Not just in preventing injury, but in improving performance as well. ... Get in contact now and book in for an individualised Athletic Development program. #athleticdevelopment #strengthdevelopment #strengthtraining #speed #speedtraining #sportsscience #strengthandconditioning #strengthandconditioningcoach #exercisephysiology #exercisephysiologist #injuryprevention #injurypreventiontraining #performance #athlete