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24.01.2022 Christmas Gift Guide 2020: A way with words Our personal and creative stories are more important than ever this year, and these CHRISTMAS SPECIALS will encourage and inspire the writing of them!... The Christmas Gift Pack for Writers is down from $150 to $100 (perfect for any left over Creative Kids Vouchers). They include gorgeous notebooks, gel pens, pencils, novelty erasers and bookmarks, as well as three Creative Writing Video Workshops choose your favourites from a large range of writing techniques and genres, with lots of prompts and examples designed for fun and to get those stories written. For enthusiasts, Fiction and Non-Fiction Creative Writing Courses are reduced from $350 down to $250. Consistent, personalised mentoring is the priority with these courses, so the writer completes a polished work to be proud of. Life Story Writing is currently 50% off. Always popular, why not give the gift of respect and have your loved one’s Life Story preserved, written in their voice, to be cherished forever? Gift Vouchers available. Your stories are important! Celebrate them this Christmas. Phone: 0403 600 951 Email: [email protected] Website: https://awaywithwords.net/ Facebook: https://www.facebook.com/awaywithwords.writer.felicitylenehan Instagram: https://www.instagram.com/awaywithwordsfelicitylenehan/ https://northernbeachesmums.com.au/christmas-gift-guide-2/

23.01.2022 View properties at https://northernbeachesmums.com.au/northern-beaches-proper/

23.01.2022 After a turbulent year of bushfires and COVID-19 disruption, it's no wonder 64% of Australians are experiencing elevated stress levels. There's actually a nerve that connects the brain with the gut, so when we feel nervous, anxious, or stressed we can often feel it in the gut.

22.01.2022 Christmas Gift Guide 2020: Ladies Running Errands Northern Beaches Ladies Running Errands Northern Beaches is locally owned and operated by Theresa Finister Lynch. A Mum and Grandmother, this lady understands the needs of the Northern Beaches community having lived here for many years.... Her extra special services for the festive season include: 24/7 airport transfer service 7seater vehicle with all age child seats supplied Christmas Holiday activity pick up and drop offs for the kids Home cooking for the whole family Pet minding, exercising & transportation House minding Mobile Spray Tanning especially for busy Mums Special events driver especially for Office Christmas parties Phone: 0432 144 861 Email: [email protected] Website: http://northernbeaches.ladiesrunningerrands.com.au/ Facebook: https://www.facebook.com/ladiesrunningerrandsnorthernbeaches/ https://northernbeachesmums.com.au/christmas-gift-guide-2/

22.01.2022 SUMMER SCHOOL HOLIDAY GUIDE 2020: Manly Sailing Manly Sailing is kicking off the summer with their 3-day adventure camps and 3-day sailing camps! Kids will have the opportunity to discover Manly cove by sail, kayak, snorkel, windsurf and MORE.... There will be treasure hunts, ultimate quizzes and of course water sports. This is the perfect place to make new friends and is suitable for all school-aged kids. Manly Sailing’s instructors are fully certified and will cater to both complete beginners and advanced sailors. Camp dates: December 2020: 14th 16th | 16th 18th January 2020: 4th 6th | 6th 8th | 11th 13th | 13th 15th | 18th 20th | 20th 22nd Minimum age is 7 years old. Book now via their website! Phone: 9977 4000 Email: [email protected] Website: https://www.manlysailing.com/ Facebook: https://www.facebook.com/ManlySailing Instagram: https://www.instagram.com/manlysailing/ Location: Ground floor, Manly Yacht Club, East Esplanade https://northernbeachesmums.com.au/summer-school-holiday-/

22.01.2022 Restore your radiance and naturally enhance your beauty with The Glamour Garage. https://northernbeachesmums.com.au/busi/the-glamour-garage/

18.01.2022 Are you highly focused on weight and body image? Do you over-exercise? Do you fast or often eat beyond the point of being comfortably full? Do you force yourself to vomit or misuse medication?... If you can relate to some of these symptoms or have a family member or a friend who you suspect may have an eating disorder then please read on. Dr Francesca Froreica is a clinical psychologist specialising in eating disorders, disordered eating, and body image concerns. She just opened the doors to a new eating disorder clinic ED Hub in Frenchs Forest and is currently taking on new clients. She has experience working with children, adolescents, families, and adults and offer individual therapy, family therapy, group therapy, and support groups (all face to face). She is very passionate about supporting people along their journey and strongly believe that there is a pathway to recovery for everyone. Please reach out if you or someone you love needs help. If you have any questions or would like to make an appointment please comment below or contact Dr Francesca Froreica directly. You can also follow her on Facebook or Instagram (drfrancescafroreich). w: www.eatingdisorderhub.com.au p: 0432105533 e: [email protected]

16.01.2022 Some people are easy to buy for, others are a little tricky. So this year, we are helping make your Christmas shopping a little bit easier with our Christmas Gift Guide. It is packed full of gifts for all the family, and has something to suit all budgets. https://northernbeachesmums.com.au/christmas-gift-guide-20/

16.01.2022 Christmas Gift Guide 2020: Wotnot Naturals Spoil your family and friends with a gorgeous gift of natural skincare for baby and mum.... These 100% natural products have been loved and trusted by mums for over 15 years. The range has been especially created with certified organic extracts for those with sensitive skin and is endorsed by the Eczema Association. Each purchase helps support women affected by domestic violence and also families of Bear Cottage. Wotnot care about people and our planet which is why many of the products are biodegradable, compostable, vegan and reef friendly. Wot’s not to love! Check out the beautifully curated gift boxes perfect for mums or bubs here! Use code NBM10 for 10% off! Phone: 1300 767 065 Email: [email protected] Website: https://wotnot.com.au/collections/gifts Location: Frenchs Forest https://northernbeachesmums.com.au/christmas-gift-guide-2/

15.01.2022 Christmas Gift Guide 2020: Studio Pilates Balgowlah Give the gift of strength and vitality with a reformer pilates pass from Studio Pilates Balgowlah.... Their mission is to flatten the abs and sculpt the body of all who pass through our doors. Set in a luxe workout space, expect high energy, intense 40 minute classes that deliver incredible body shaping workouts to challenge you mentally and physically. Every. Single. Time. Innovative video technology and world class instructors focus on perfecting your technique. From beginners to the pilates pro, our physio programmed workouts keep your body guessing and give you the results you want. Fast. Have a try with a two week pass of 6 reformer classes for $60. (Gift certificates available!) Phone: 0411 198 447 Email: [email protected] Website: http://www.studiopilates.com/studios/balgowlah/ Location: 12/318 Sydney Road, Balgowlah (above Australia Post) https://northernbeachesmums.com.au/christmas-gift-guide-2/

15.01.2022 Property Listing: Unit 9/63-67 Pavilion Street, Queenscliff 3 bedrooms, 2 bathrooms executive apartment with ocean views. This luxury apartment enjoys a sunny East aspect capturing ocean views stretching from Queenscliff to North Head. Impeccably designed with a spacious flowing floor plan and quality finishes throughout offering the ultimate beachside lifestyle.... https://northernbeachesmums.com.au//unit-9-63-67-pavilion/

15.01.2022 FANTASTIC FACIAL OFFER EXTENDED... Due to the popularity of this special treatment, Vogue Laser and Skincare Clinic have decided to offer it again... don’t miss out, limited bookings available! The treatment is an exfoliating and very relaxing microdermabrasion facial with a peel to remove dead skin cells and reveal beautiful, moist, supple and visibly healthy skin! #heavenly... Normally valued at $300, this treatment is now only $199 (if you book before December 22 at 5pm) + you will get a BONUS LED treatment to target and repair collagen and elastin in the deeper layers of your skin. LED treatments are normally $80 but this is yours for FREE with this fantastic facial offer. Text Kim at Vogue Laser & Skincare now on 0412 495 420 to 'get your glow on'

14.01.2022 We;;, 2020 has certainly been a challenging year! And for many particularly challenging to maintain the routine of exercise, while trying to juggle working from home, remote learning, limited access to child care, and so the list goes on. Here are some steps that may be helpful to regain your sense of control over this aspect of your life, and in turn start feeling and performing better... get back to the old you!

13.01.2022 SUMMER SCHOOL HOLIDAY GUIDE 2020: littlemanlyphotography If you’ve been meaning to have family photos taken, the summer holidays are the perfect time to get the kids together. It’s not only a beautiful time of year, it’s memorable too and a reminder to photograph your children before they get another year older.... Little Manly Photography put their heart into creating natural family photos, and make families feel at ease. They tap into flattering natural daylight to give a fresh, editorial feel. They will organise your session in your happy place the beach, bush or backyard. Book online via the website. More dates added. Email: [email protected] Website: https://www.littlemanlyphotography.com/ Facebook: https://www.facebook.com/littlemanlyphotography Instagram: https://www.instagram.com/littlemanlyphotography/ Location: Northern Beaches https://northernbeachesmums.com.au/summer-school-holiday-/

10.01.2022 Are you looking for a baker, a mortgage broker, a hairdresser, a photographer, childcare or ...? We have hundreds of local businesses listed in the Northern Beaches Mums business directory... support local business and don't forget to tell them that Northern Beaches Mums sent you! https://www.northernbeachesmums.com.au/business-listings/

09.01.2022 With summer and the silly season drawing nearer we ask local Belrose home experts that tips they have for busy working families to spruce up their spaces for a staycation in style!

08.01.2022 Based on 30 years of child development research, Circle of Security Parenting is an 8 week program that helps you balance being firm and affectionate while helping support your child’s emotional and physical development. Learn how to understand your child’s emotional needs and how to support their self-management of their emotions. Circle of Security Parenting helps you enhance your child’s self-esteem in a supportive and non-judgemental group environment. A positive connec...tion with their parents helps a child thrive. Circle of Security Parenting provides a map to enhance the quality of the relationship between parent and child. Improving this relationship can improve our child’s behaviour and decrease parental stress. The program is run by registered facilitator Heather Lindsay of Blissed Out Mums. Heather is parenting coach, Registered Nurse and mum of 3. It is an 8 week program that is run online due to Covid restrictions. Daytime and evening sessions are available. https://northernbeachesmums.com.au//circle-of-security-pa/

07.01.2022 Some people are easy to buy for, others are a little more tricky. So this year, we are helping make your Christmas shopping a little bit easier with our Christmas Gift Guide. It is packed full of gifts for all the family, and has something to suit all budgets. https://northernbeachesmums.com.au/christmas-gift-guide-20/

05.01.2022 SUMMER SCHOOL HOLIDAY GUIDE 2020: Motiv8sports Northern Beaches & Ku-ring-gai Join Motiv8sports 2-day SUMMER CAMP and give your child one of the best experiences in the holidays. Beat the heat this summer and join them for the ultimate water-themed multi-sports camp. Their coaching crew will bring the beach to a venue near you, for the coolest event of the January school holidays. Although they will still get through their usual series of trademark sports, each afternoon is j...am packed with wet & wild sports sure to cool campers down during summer. With their trademark array of non-contact sports and team building challenges, this is sure to be the best two days of your child’s holidays. Summer Camp is designed to cater for all sporting abilities with a strong focus on energy and effort rather than sporting capability. Check out their Facebook page to see the raving reviews they have received from the parents of happy children. Don’t miss out! Their Summer Camps last year all sold out! Kindy to Year 6 (Kindy 2021 welcome) 2 full days, 8:30am 3:30pm (non-sleepover) Non stop sports, music and high energy all day long New campers receive their very own ROOKIE Jersey as part of their milestone rewards program that they get to wear during camp Dates & Venues: 12th & 13th January: Northern Beaches Secondary College Senior Campus Freshwater 14th & 15th January: Killarney Heights High School 19th & 20th January: Turramurra High School 21st & 22nd January: Northern Beaches Secondary College Senior Campus Freshwater Price: $112.50 $125 for 2 days Creative Kids Vouchers accepted. Book before 31st of December to use your 2020 creative kids voucher. EARLY BIRD DISCOUNT SAVE 10% click on the website to book. Phone: 0402 281 842 Email: [email protected] Website: https://motiv8sports.com.au/events/northernbeaches/ Facebook: https://www.facebook.com/motiv8sportsnorthernbeaches https://northernbeachesmums.com.au/summer-school-holiday-/

04.01.2022 As a trusted local business established for 22 years, the @advancephysioandsportsinjurycentre'd single aim is returning you to your maximum fitness and optimal performance. Mums can’t afford to be injured or struggling with movement and as a Dad himself, the owner Mark’s philosophy is, no-one should be living with pain or without full mobility. The experienced team is dedicated to helping you and your family feel great and move freely with hands-on treatment and a focus on t...he cause of your pain or injury, that ensures your health improves quickly and ensures you stay that way. With two convenient locations at Frenchs Forest and Mona Vale, you can benefit from thorough physical assessments and advanced facilities including, Clinical Pilates sessions (Frenchs Forest only), Sports Injury Recovery Program, Running Technique Correction Training and incredible A3 Performance Gym facilities (Frenchs Forest only). If you’re struggling with niggling pain, a sports injury, core issues, pre or post-natal issues affecting your health, or want to improve your performance in sport or chat to us to find out more, please feel free to call to organise your first initial consult. All Northern Beaches Mums (and your family) can benefit from a half price assessment (quote NBMums full price $125). They accept most health funds and they can be used for exercise and rehabilitation classes using Pilates reformers. Aways happy to help. https://northernbeachesmums.com.au//advance-physiotherapy/

03.01.2022 Christmas Gift Guide 2020: Glass on the Grass Meet Glass on the Grass: the eco-friendly wine glass coaster that stabilises your glass. Perfect for alfresco living, picnics, pools, decks, camping and boating. Designed and made in the Northern Beaches.... Now meet ShooFly: the eco food cover made from recycled drink bottles. Trimmed with weighted eco linen, in original prints, they are perfect to cover your platter or feast. Packaged in beautiful linen pouches, all of their products are perfect gifts. Visit glassonthegrass.com to purchase or find your local stockist. Use coupon code NBM and they will pop a couple of Ruby Coasters, for Christmas drinks in your order. Ends Dec 15. Email: [email protected] Website: https://glassonthegrass.com/ Facebook: https://www.facebook.com/glassonthegrass Instagram: https://www.instagram.com/glassonthegrass/ https://northernbeachesmums.com.au/christmas-gift-guide-2/

01.01.2022 Imagine you are walking your child up to their classroom to drop them off to school. You put their bag in the racks outside their classroom and hug them goodbye, hoping your precious baby won't worry so much that they end up feeling sick the entire day. This is modern childhood, and as adults who care for the children in our lives, we must ask ourselves - what has gone wrong?

01.01.2022 Are you looking for a local tradie? Check out our tradie guide with special offers and promotions. Support local business and don't forget to tell them that Northern Beaches Mums sent you! https://www.northernbeachesmums.com.au/tradie-guide/