Northern Rivers Pilates in Lismore, New South Wales | Pilates studio

Northern Rivers Pilates

Locality: Lismore, New South Wales

Phone: +61 411 622 330

Address: 210 Keen Street 2480 Lismore, NSW, Australia

Website: https://northernriverspilates.com.au

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• Sport & recreation
• Yoga studio
• Pilates studio

22.01.2022 It’s that time of year again where we can Pilates Blitz our bodies into the new year. A special time this year. From Monday 4th Jan 7 am-8 am Monday-Friday. Limited space. $125 only for the 5 days. Nb. Limited numbers; one price for the 5 days no refunds for missed days; Kimberley will be teaching with assistance from other instructor. First class starts at 630 am all other classes start at 7am. This has been been so much fun and popular each year and I am very excited to do it in our new studio.

21.01.2022 Please make welcome our new Office Manager Abbey. Abbey will be studying sports science at Southern Cross and becoming familiar with the Pilates environment whilst ensuring all your scheduling needs are met. Welcome to the NRP team Abbey delighted to have you on board. Caity is training Abbey up before she departs for uni on the Gold Coast in early Jan 2021.

17.01.2022 Our beautiful space brings joy for the mind and freedom to the body in the early hours of the morning. Dedication to your wellness brings so much reward to your life. Well done everyone.

16.01.2022 Spaces filling up fast for our Pilates Blitz 4/1-8/1 every day at 7 am.

11.01.2022 This amazing lady demonstrating functional postural exercises that enables her then to enjoy her favourite things in life.

08.01.2022 The reformer offers so much diversity.

07.01.2022 Look at me know . Pilates brings back life to so many. Every day we hear the stories of successful movement bringing back joy into our clients lives. Here is Bridget 1st picture when she was in Ballina Brain Rehab making phenomenal progress after being kicked in the head by a horse; 2nd video was taken on Friday. Extremely proud of what we do but prouder of our clients for doing it. Bridget is obviously more than a client she is my daughter and my heart is full with gratitude and humility for her progress. With Bridget Garlick and Adam Garlick and Kimberley Garlick

03.01.2022 Experiment with your body. You are stronger than you may realise.

03.01.2022 What happens in a studio semi private class? The studio is basically the area where all the equipment is for you to do your workout, eg the most common known piece is the reformer but as you can see there are many different pieces we utilise. The equipment is based on spring tension not weights and encourages concentric and eccentric strength and control of the muscular system whilst supporting or challenging stability, flexibility and alignment of the entire body. A semi... private session has 4 clients per Pilates practitioner and each individual is doing a workout designed specific for their goals and requirements. You receive a great deal of attention and support throughout the session whilst also developing the skills to build your own knowledge and strength to build confidence in movement no matter what your background may be. Pilates continues to surprise our clients with new focus and direction and the endless repertoire. I promise you will never get bored. Check it out. See more

02.01.2022 Such a privilege to share our space with our amazing Pilates practitioners and Barre fitness instructors who contribute and share knowledge and enthusiasm amongst each other and towards all of are fabulous clients. I am truly grateful to each and every person who walks into our studio. Thank you. With Kevin Privett Samantha Agnew Rhiannan Maddison Garlick Caitlin and Heather Roudenko