Northern Sydney Psychology Clinic in Crows Nest, New South Wales, Australia | Medical and health

Northern Sydney Psychology Clinic

Locality: Crows Nest, New South Wales, Australia

Phone: +61 2 9630 0559

Address: 79 Alexander Street 2065 Crows Nest, NSW, Australia

Website: http://www.northernsydneypsychology.com.au

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• Medical and health
• Mental health service
• Psychologist
• Counsellor

25.01.2022 This article is a great resource which provides some tips from experts on how to find qualified suicide help. It is so important that we always reach out for help when in need. https://www.usatoday.com//suicide-help-heres-h/4692072002/

25.01.2022 2020 has been a challenging year for all of us, with each of us experiencing various struggles. The services below are available for anyone going through a hard time and who needs someone to speak to, or some extra support. If you would like to see one of our experienced psychologists, you can call our practice on 9630 0559.

24.01.2022 This article was written in March, before we had seen the full effect of Covid-19, but its worth remembering these two things we can do to help with stress and anxiety now and in the future. https://m.economictimes.com///amp_articleshow/74653730.cms

23.01.2022 A day in the life of a child with ADHD. Check out this article and take some time to better understand the unrecognized challenges that a child with ADHD faces from day to day. At the Northern Sydney Psychology Clinic we have a range of qualified Psychologists who specialize in the treatment and management of ADHD in children and adults of all ages.... Visit our website or give us a call for more information on (02) 9630 0559.

23.01.2022 Dr Michael Carr-Gregg is hosting a webinar on Wed, June 10, 2020 7:00 PM 8:00 PM to discuss the impacts of COVID-19 on your teenagers, and give you skills and... strategies to manage this. This webinar will explain the impact of the coronavirus lockdown on teenagers, focusing their mental health and gives participants some skills to manage teenagers as they transition back to school, deal with disappointment and try to regain their motivation. https://www.eventbrite.ca/e/parenting-teenagers-post-corona

23.01.2022 While we all feel sad, moody or low from time to time, some people experience these feelings intensely for long periods of time. It is important to understand that people experience different symptoms of depression, which is expressed through their behaviour, feelings or thoughts and may appear physically. This post from The Depression Project is a simple explanation of 3 zones of depression and may help you understand what another person is going through, or even help you understand yourself a little better. If you need some extra support, call us on 9630 0559 between 9am and 5pm to speak to our friendly Intake officers.

22.01.2022 Many people are experiencing heightened levels of anxiety and stress due to the COVID-19 outbreak, and due to the circumstances lots of Australians feel as though they cant afford to seek professional help. But there are options! In the article Dr Preeya Alexander explains how to access 10 free sessions with a mental health professional. ... You can give us a call any time at the Northern Sydney Psychology Clinic on 02 9630 0559, and our reception team will be happy to discuss these options with you further.

22.01.2022 COVID-19 has caused a spike in people needing mental health care for the first time. There’s anxiety and uncertainty from a health perspective, but also surrounding employment and finances. In addition to this, the isolation that people are experiencing, creates almost a perfect storm. The image below provides some tips and alternatives to help you improve your mental health during this time.

22.01.2022 A 2017 study by The Royal Childrens Hospital found that young people aged 13 to 18 spend on average, 6.2 hours a day on screen-based activity at home. The vast majority of Australian teenagers aged 13 to 18 were reported to own a smartphone and/or tablet. The study also found that parents who reported high levels of screen-based use themselves were more likely to report having children with high levels of screen-based use. Undertaking a screen audit for the whole family can be a useful way to figure out everyones technology use. Click the link below to find out how you can work out what a healthy limit might be for your teenager along with the potential risks for teenagers. https://parents.au.reachout.com//wellbeing/technology-and-

22.01.2022 COVID-19 has caused a spike in people needing mental health care for the first time. Theres anxiety and uncertainty from a health perspective, but also surrounding employment and finances. In addition to this, the isolation that people are experiencing, creates almost a perfect storm. The image below provides some tips and alternatives to help you improve your mental health during this time.

21.01.2022 You may have heard that mindfulness the ability to be fully present in the moment can have numerous benefits, everything from decreased stress and sadness to increased levels focus and happiness. But what exactly is mindfulness? And, how can you reap its many benefits? Check out this super-helpful article via Headspace

19.01.2022 Emotional Intelligence is a vastly underrated and under appreciated skill. Take a look at these TED Talks which highlight the importance of developing your emotional intelligence and emotional responses, and how it can positively impact your own life and the lives of those around you.

19.01.2022 Today marks the first day of Mental Health Month, and the beginning of many activities focusing on raising awareness and reducing stigma around mental health issues. The APS is asking every Australian to check in on how they are feeling, and to make their wellbeing a priority. We should all be looking after our mental health, not just this month, but in the months and years ahead. If you think you might need to reach out for professional help, contact us on 9630 0559.

19.01.2022 Below are some useful resources for both Parents and Children to help get us through COVID-19 together.

19.01.2022 More than a quarter (27.6%) of people living in NSW were born outside of Australia. The top five countries of birth apart from Australia are China, England, India, New Zealand and the Philippines. The Transcultural Mental Health Centre (TMHC) is a state-wide service working with people from culturally and linguistically diverse communities, health professionals and partner organisations across NSW to support good mental health. TMHC services complement public Mental Health S...ervices (hospital and community) and enhance pathways to care for culturally and linguistically diverse communities. TMHC has developed a wide range of culturally relevant mental health resources and publications for use by service providers and culturally and linguistically diverse communities. Its incredible the different resources the centre has in so many languages! Click the link below to head to TMHCs webpage to find out more. https://www.dhi.health.nsw.gov.au/transcultural-me/about-us

18.01.2022 FACTSHEET: Additional 10 MBS Mental Health Sessions -------------------------------------------------- As of 7 August 2020 until 31 March 2021, you may be eligi...ble for additional Medicare-rebatable sessions. Please see this link for further information, and to check whether you could be eligible: http://www.mbsonline.gov.au//Factsheet-10MentalHealthSessi

17.01.2022 Anxiety and depression are the most common mental health issues in the perinatal period. Perinatal Anxiety and Depression Australia (PANDA) provide information, support, counselling and referral for expecting and new parents, and partners/carers. For more information visit panda.org.au or contact us at [email protected] if you would like to schedule an appointment with one of our psychologists.

17.01.2022 Many parents find the ongoing demands of daily life to be stressful, including balancing work and family demands or relationship and financial pressures. If you feel that the stress and anxiety associated with parenting is affecting your ability to enjoy life, a psychologist may be able to help. Our Psychologists are highly trained and qualified professionals, skilled in providing effective interventions for a range of mental health concerns. If you are referred to a psychologist by your GP, you might be eligible for a Medicare rebate. Give us a call for further information.

16.01.2022 Its important that we closely monitor our mental health as we move through each step of the COVID-19 pandemic response, as there are and will be various changes to our lives. The Black Dog Institute has a variety of resources available during this time. Black Dogs Online Clinic takes you through a range of clinical assessments for common mental health conditions. At the end you will receive a personalised report with suggested support services and resources for you to access. This report can be downloaded, printed or emailed to share with your doctor or mental health care professional.

15.01.2022 Many Australians need help during this challenging time. There are great resources available to you, should you need help. To book a session with one of our psychologists, email us at [email protected] or call us on 9630 0559.

15.01.2022 We understand that health care professionals are working tirelessly on the frontline of crisis, particularly in recent months due to the COVID-19 pandemic. While it is important that we care for others, it is important that you, as health care professionals (nurses, doctors, allied health etc), take care of yourselves too. DR4DRS is an independent program providing confidential support and resources 24/7 to doctors by doctors. Call 9437 6552 to access support in NSW. The Blac...k Dog Institute have developed an integrated specialist mental health support app TEN designed specifically for health care professionals that provides fast, easy, anytime access to evidence-based tools, resources, programs and specialists. You can download the app via the app store for apple or google play for android. Visit the link below to access additional resources that may assist you in taking care of your mental health. https://wentwest.com.au/your-wellbeing-is-important-self-c/

15.01.2022 We at the Northern Sydney Psychology Clinic have worked with many mums and dads who have lost their children. Having a miscarriage or loss during pregnancy is very hard. Please have a look at the excellent services available through this organisation: https://www.sands.org.au/miscarriage

13.01.2022 If you think a friend, family member or colleague is struggling, chances are they might be. When you notice a change, no matter how small, trust the signs, trust your gut and ask R U OK? Learn the signs at www.ruok.org.au/signs

12.01.2022 Our experienced Psychologists at Northern Sydney Psychology Clinic have worked with many parents who have lost their children. Having a miscarriage or loss during pregnancy is very hard. Please have a look at the excellent services available through this organisation: https://www.bearsofhope.org.au/

12.01.2022 Anxiety disorders are the most common type of mental health disorder diagnosed in Australia affecting around 14% of Australians every year. Click on the link below to learn about the many different types of anxiety disorders, and what you can do to help yourself or those you love. Whether you are experiencing short lived symptoms as a result of stressful situations or on-going more disruptive and severe anxiety symptoms, we are here when you need to talk. ... Give us a call on 02 9630 0559 to speak to one of our friendly reception staff at the Northern Sydney Psychology Clinic for further information.

10.01.2022 The government last week announced a $48m mental funding package that included extra money for services including Kids Helpline and Lifeline, a new Its okay not to be okay awareness campaign, and other measures.

09.01.2022 R U OK? We can all participate in the conversation and empower others to meaningfully connect with the people around them to start a conversation with anyone who may be struggling. You dont need to be an expert to reach out - just a good friend and a great listener. ... Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in For more information visit: https://www.ruok.org.au/

09.01.2022 Many of us are experiencing higher levels of stress and anxiety at the thought of going back out into the world. Northern Sydney Psychology Clinic is open with appointments available for anyone experiencing these types of emotions. Were in this together!

07.01.2022 The Centre for Emotional Health Clinic at Macquarie University is currently offering free remote psychological treatment to adults aged 65 years and above who have anxiety, worry and/or low mood. As the COVID-19 pandemic continues, we all worry about how our lives are going to continue to be impacted. Click the link below to view some top tips on how older people can deal with the emotional and mental impacts of COVID-19. https://www.mq.edu.au//dealing-with-covid-19-anxiety-and-/

06.01.2022 We all contain an inner nitpicker, but we shouldnt let it drag us down and drown out everything else. Psychologist Rick Hanson gives advice on how to put it back in its place.

06.01.2022 The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness. Who else can vouch for music therapy?

06.01.2022 This is a great initiative set up by the Black Dog Institute. Its completely free for anyone to use and helps to monitor your moods as well as giving you treatment plans to suit you on the go. Take a look.

05.01.2022 This year Lifeline has seen a 25 per cent increase in calls initially driven by bushfires, and then coronavirus. Lifeline are seeing an increase in risk of suicide, risk of self-harm, a lot more of those troubling behaviours. Three of the biggest risk factors have come together here disruption of employment and peoples regular lives, disruption of education particularly for younger people and then social dislocation more broadly. Many exhausted healthcare workers have b...een among the Lifeline callers. Theyre experiencing burn-out and fatigue, and theyre stressed about not being able to take time off work. Click the link below to read the ABC News article: https://www.abc.net.au//mental-health-crisis-coro/12588500 Lifeline Australia Crisis Support - 13 11 14

04.01.2022 If you or a family member needs help, there is always support available. Community Mental Health Lines offer professional help and advice and referrals to local mental health services. It is staffed by mental health professionals who will ask questions to determine if you or, the person you are concerned about, needs ongoing mental health care and how urgently it is needed. They can put you in contact with the most relevant mental health service for children, teens, adults and older people. Please see the numbers listed below for services you can access, should you need help. If you would like to schedule an appointment with one of our psychologists, please email [email protected] or call 9630 0559.

04.01.2022 Do you know any older adults (65+) who are experiencing worry, anxiety and low mood? This program is currently available at no cost as part of a research trial co-sponsored by the National Health and Medical Research Council and Beyond Blue.

04.01.2022 City of Ryde and Lane Cove Council are bringing Dr Michael Carr-Gregg to your screens on Thursday, June 11, 2020 7:00 PM 8:00pm to give you practical strategi...es on managing your kids during the COVID-19 era. This free webinar offers practical, evidence-based strategies on what to say and what to do in these challenging times. It also includes information on managing remote learning and self-care. https://www.eventbrite.ca/e/raising-resilient-kids-in-the-c

03.01.2022 A recent study conducted by the University of Oxford has found that COVID-19 survivors are at significant risk of a variety of psychiatric disorders, with the most common diagnoses being anxiety disorders, depression and insomnia. The study also found that one in 16 coronavirus patients who never had a mental illness will be diagnosed with one psychiatric disorder within three months after infection. For access to the full article, click the link below. ... https://www.9news.com.au//057b0d57-bc41-481f-af6e-7d5b8ceb

03.01.2022 The Australian Government is providing 10 additional Medicare-subsidised psychological therapy sessions for Australians affected by the second wave of the COVID-19 pandemic. You may be eligible to receive services if you are required to quarantine or self-isolate. Call us on 9630 0559 or email us at [email protected] to arrange an appointment. https://www.health.gov.au//additional-covid-19-mental-heal

02.01.2022 Rachael Murrihy, director of The Kidman Centre, said HSC students had been struggling with motivation, energy and focus, and feeling a sense of pointlessness about their studies as the things they looked forward to during and after exams were cancelled. We need to support the students during this mental health crisis, and there are ways to do it.

02.01.2022 The Australian Psychological Society has a range of resources for the public that cover anxiety, depression, bullying, stress and racism. For more information visit https://www.psychology.org.au/for-the-pub/Psychology-topics

02.01.2022 It took a while to adjust, but now many of us have gotten used to life in the #COVID lockdown. As we are hearing about plans to ease the restrictions and get back to normal life, its likely to cause some anxiety and stress - especially to those who are experiencing mental illness. The article discusses this further, and explains that a slow transition is key to a healthy adjustment back into the world.