North Fremantle Chiropractic in Fremantle, Western Australia | Chiropractor

North Fremantle Chiropractic

Locality: Fremantle, Western Australia

Phone: +61 8 6113 2439

Address: 1/210 Queen Victoria Street North Fremantle 6159 Fremantle, WA, Australia

Website: http://www.northfremantlechiropractic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 BACK IN ACTION In line with the latest update we are open as normal again from tomorrow Look forward to seeing everyone... #TeamNFC #BeyondPain See more

24.01.2022 HAPPY BIRTHDAY A big happy birthday yesterday to our legendary CA Michele and our lovely patient Stacey Thanks to @floralstate for the beautiful flowers and Lucy for being so photogenic... #TeamNFC #BeyondPain

22.01.2022 Unfortunately we will be closed tomorrow due to lock down. All patients we will be in contact ASAP to rescheduleUnfortunately we will be closed tomorrow due to lock down. All patients we will be in contact ASAP to reschedule

21.01.2022 THE BOSS Here to help this morning at NFC #TeamNFC #BeyondPain

21.01.2022 IT’S TIME Our fourth variation is time/tempo Most people are familiar with in terms of hypertrophy training, but we can also use it to aid recovery and continue development with injury... We do this in 2 ways 1. the eccentric portion of a movement by spending more time there 2. thought all portions of a rep In general, spending more time through the eccentric is very safe and for a number of injuries a great way to speed up the recovery process. Whilst combining load and/or volume variations with increasing the time under tension will allow you to get significant work done with a minimum of risk for your body #TeamNFC #BeyondPain See more

20.01.2022 NEW STOCK Just in are our new foam rollers, peanuts and release balls Grab yourself a set next time you are in the office... #TeamNFC #BeyondPain See more

20.01.2022 EXERCISE SELECTION One of the most of training variation due to injury is that of exercise selection When ever we look at exercise selection wether for injury or programming in general we need to look at the overarching GOAL of the program and make sure any exercise fits the brief... -An example variation would be the use of a hip thrust in place of a deadlift due to a low back injury. This allows you to maintain the hinge movement and to in most cases most good load whilst reducing the overall compressive load -Another example would be the use of a front squat in place of a back squat due to a back or hip injury. In many causes the increased stabilization required allows for better movement and a similar training effect whilst limiting direct load through the area There are many more options, it is just a matter of remembering what is the limitation and what is the goal. Act accordingly and the options for exercises and bountiful #TeamNFC #BeyondPain See more

19.01.2022 EQUIPMENT VARIATIONS This goes hand in hand with a number of our aforementioned options particularly exercise variations In the gym we have a plethora of training mediums:... Barbells Dumbbells Kettlebells Cables Bands Pin/plate loaded machines Etc... So why not use them!!! A prime example would be using a dumbbell/kettlebell goblet squat whilst rehabbing a low back injury Or A kettlebell deadlift Or Leg press in place of squats If we know the goal and we know the limitation, we can find away to continue improving performance and speed up recovery If you need help come get checked out #TeamNFC #BeyondPain See more

18.01.2022 RALPH IN THE HOUSE Resident good boy ralphie hanging out this morning We love our four legged visitors here at NFC... #TeamNFC #BeyondPain

16.01.2022 After limited time to really focus on strength over the past few months I’m really happy with how 160kg moved today Bring on #1RepMass this Saturday with @formidablestrength_coaching #TeamNFC... #BeyondPain See more

15.01.2022 SUNDAY SESSION Because these weights aren’t going to lift themselves Hope you are getting after it team ... #TeamNFC #BeyondPain See more

15.01.2022 VOLUME Our second variation is volume, essentially adjusting your SETS and REPS Eg... You are doing 3x10 on your main exercises? You could do 2x10 or 3x6-8 as tolerated That way you are still getting work in but within your current capacity levels There are a million different ways to adjust volume but the is: Get work done to keep but allow the body to recover so you aren’t Simples #TeamNFC #BeyondPain See more

13.01.2022 INJURIES HAPPEN How you act after will decide what kind of effect it has on your life and training Over the next couple of weeks we will go over the :... 1. Load 2. Volume 3. Range of motion 4. Time 5. Exercise selection 6. Equipment variation 7. Stability The major variable you can use to keep yourself performing and speed up recovery SO STAY TUNED #TeamNFC #BeyondPain See more

12.01.2022 LOAD The most obvious and generally the only one that people seems to look at yet still important If you are injured you can drop the load, take plates of those barbells, pick up a smaller dumbbell etc... ? Depends on the injury ( hearget yourself evaluated) but two basic options: 1. Start at 50% and work up from there 2. Go until you can perform the movement fully with good technique and nothing more than soreness/discomfort (less than 4/10 on a pain scale) So if pain is a problem maybe look at adjusting the load #TeamNFC #BeyondPain See more

10.01.2022 HAPPY NURSES DAY Thank you to all the amazing nurses out there! #TeamNFC #BeyondPain

09.01.2022 Back at it North Fremantle from 2pm And Success from 8am... Come join the team #TeamNFC #BeyondPain

08.01.2022 TREAT YOUR FEET We are now stocking @archiesfootwear at NFC By far the most comfortable thongs I’ve worn in my life and at just $35 they are amazing value... Grab yourself a pair next time you are in, you won’t regret it!! #TeamNFC #BeyondPain

04.01.2022 CHESTICLES IS BESTICLES Finally moving some decent weight on bench again Sneaky 150kg double before the giant sets took my soul @primaleducation... Excited to work back towards the 200 over the next 6 months #TeamNFC #BeyondPain

04.01.2022 RANGE OF MOTION We can vary range of motion: ... So if you are deadlifting you pull from blocks, squatting you can go to a box above your normal bottom position or benching you can board press is that you can still move solid weight and continue to progress whilst avoiding the ranges that may be irritating things Gradually you can work back towards full range of motion as your recovery permits it #TeamNFC #BeyondPain See more

03.01.2022 DON’T YOU JUST ‘CRACK’ As a we work on way more than just joints of different tissues including bones, muscles, ligaments, tendons and so much more... It would be wrong though to look at any one of these in isolation which is why you will see patients in the office for muscle tears, joint injuries, ligament strains and much more Need help? Come join the team! #TeamNFC #BeyondPain See more

01.01.2022 HAPPY MOTHER’S DAY We hope all the amazing mums out there are having an incredible day! #TeamNFC #BeyondPain