Northgate Personal Training in Adelaide, South | Gym/Physical fitness centre

Northgate Personal Training

Locality: Adelaide, South

Phone: +61 412 815 304

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 So good to be back All sessions back in our studio

25.01.2022 Skierg 100m Adam Sadler doing them in 16 and 17 seconds. Very quick!

25.01.2022 This man lost 1kg and made fitness improvements over festive season. Well done Greg Haydon

24.01.2022 A good article on what a balanced nutritional plate looks like (even though the article is sponsored by pork industry)

24.01.2022 How are those home workouts going?

24.01.2022 These 5 snacks may help you fall asleep.

24.01.2022 Current second place on the leaderboard for 500m Skierg challenge Adam Mcwaters

22.01.2022 Very happy with the progress of our member Andrew Buckingham. Reduced body fat, increased fitness and feeling and seeing some real benefit for his efforts. Well done!

21.01.2022 The theme of timed sets on each muscle group is back this week. Come with your game day face on

21.01.2022 Current 500m Skierg challenge leader Chad Mann with a time of 1:44

21.01.2022 Its here and set up. The fan bike. sensation interval training!

20.01.2022 More info for our many myzone users

20.01.2022 I wont be popular, but please be realistic when taking into account alcohol consumption. Its not very good for (yes I do have a drink) but be sure it has more negatives on your health than positives. The old message of moderation as always. Good article.

20.01.2022 Love keeping you all up to date on exercise education. This is another fantastic read and once again outlining the importance of exercise in our lifes in relation to stress management.

19.01.2022 Always debated....

18.01.2022 Love the meal prep and organising many of our members are doing to keep on track with nutritional goals. This time of year, it's very important to plan and think about your food intake

18.01.2022 It costs NOTHING to make someone smile! So much respect for Usain Bolt (via karlniilo/tw, olympics)

18.01.2022 Fantastic! I love Avocados

16.01.2022 massive thank you to you all for a very successful year despite all the challenges. I have a very strong, resilient group who just kept pushing through no matter what. Hooe you all enjoy your break and have a well earned holiday! Merry xmas all

16.01.2022 Some healthier options

15.01.2022 I hope not too much money went into this very obvious finding

15.01.2022 Its that time of year

15.01.2022 Sensation half hour pt session from these two last night. increased heart rate with continuous routine. Completed session totals 40 burpees 40 push ups ... 120 skaters 120 high knee (sprints) 200 skips 2 minutes chin up holds 100 jump squats 2 minutes fan bike intervals 400m Skierg 400m Rower See more

15.01.2022 Have members doing very well with weight loss and some really trying hard. I have started doing a light lunch. One meal a day, make it real small and lean.

14.01.2022 Frequently asked questions. What fruits vegetables etc.. are loaded with goodness. Most! But some are even better than others

14.01.2022 Unreal!! what range with one of our most challenging (physio based) routines

13.01.2022 Lots of lower back/ gluts and legs this week. Specially focusing on the deadlift. This video demonstrates some good improvement many of you have made with technique and taking your training to the next level. Once sound form is presented, increases in weight and volume can occur.

13.01.2022 This Chicken Caesar Wrap is easy to make and full of flavor and texture. Make and serve this wrap in just 30 minutes! . Grab the recipe by clicking the link in my profile @healthyfitnessmeals . https://healthyfitnessmeals.com/chicken-caesar-wrap/

12.01.2022 Lets bring back Northgate PT client of the month. PT member of August is Honi Gibson. This girl has worked so hard to get results. done all i have asked. Honi is a gym member and we have taught her how to train to maximum impact. The best exercises, specific exercises for her injuries and how to plan a week in relation to classes/own weights session to get a balanced program etc... Well done! one free session

12.01.2022 Fair effort from two of our members here. Awesome effort on a hot day Mel Grantham and Natalie Cartwright McWaters

11.01.2022 We have a new leader in the 1km airbike challenge. Well done Adam McWaters A incredible time of 2:26

11.01.2022 Northgate pt member of December is Oriana. I have trained Oriana from the Zest gym days of 2003. A self confessed gym hater, Oriana admits that she does what she needs to do to stay healthy. She has lasted this long, done well and is a valued member. Not all members are gym junkies, its about good health and balance. Well done!

10.01.2022 Berries are a big part of my diet. So many health benefits and very affordable right now

10.01.2022 To all our members who hike, jog, bike ride etc...

10.01.2022 Great post workout food. Higher in GI, watermelon restores your sugar levels better after extra intensity sessions

09.01.2022 great effort while away on holidays Rosalie Pappas

08.01.2022 Sorry Adam, Broke your 1km air bike record. A time of 2:20 These challenges are pushing everyone (including myself). You have all embraced it so well. Seeing some great results. I am sure you are all aware, the rower hurts more.

08.01.2022 One of our members was happy lock downs finished

08.01.2022 time to get active again people after some gloomy weather. get some vitamin D and get moving

07.01.2022 Another good read

07.01.2022 Its great to see numerous members returning to set some personal bests with rowing challenges. Not too much fitness lost over the break

07.01.2022 I often get asked why do we do this exercise so much or why don't we do that one? Why dont we do leg extension is a common one. https://m.youtube.com/watch?v=gTNXexJ8WLU

07.01.2022 Look away..... this didnt happen in our establishment

07.01.2022 Another good article

07.01.2022 Sensational efforts from some of my members keeping up movement away from pt also. Doing the extra we demand of them. Jamie is a big unit, so that is very pleasing to see him getting active and doing big challenges.

07.01.2022 Love when our members workout when away. Great dedication. Well done Rosalie Pappas

06.01.2022 Its that time of year, its getting much warmer. Adjust your water intake to keep your improvements with your exercise. Drink much more!

05.01.2022 I could only watch this once

05.01.2022 All our members love burpees

05.01.2022 Always often talked about in our sessions. another great article on Fasting.

05.01.2022 Love when the school kids come on school holidays. They think the are coming to sit on an ipad, before they know it, they are up and into it with a full program. My wife always says that I'm better at controlling other kids that are not mine

05.01.2022 All my members are this happy when at pt all the time

03.01.2022 Get the perfect free throw: https://amzn.to/2HrV7zC Credit: thebalanceguru

03.01.2022 Couple of members in Mel and Nat well on track in training for a marathon. Sensational ladies

02.01.2022 Check this old vintage bike one of our members still uses at home. Think he lent it from Jesus back in the day. He reckons it still goes ok. Im getting the in trend modern version next week with the big fan wheel. Super challenging intervals with a much more comfortable seat.

02.01.2022 Just a reminder, that the Hope Valley reservoir is now open for some recreational activities. Beautiful location to get very active members

01.01.2022 Always make the most of the opportunity to get even small amounts of exercise in your day