Northgate personal training fitness community in Northgate | Sport & recreation

Northgate personal training fitness community

Locality: Northgate

Phone: +61 412 815 304

Address: Tiwu Street 5085 Northgate, SA, Australia

Website: http://northgatept.com.au

Likes: 42

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25.01.2022 See you all tomorrow. 1st Saturday outdoor fitness of the year. Hope to see more of you get back into it after festive season 815am The Strand/Kingston Parade

25.01.2022 Massive turnout and lots of you getting fantastic results for your hard work. Well done all! We will have a successful outcome with the council also. $495 annual park fee which Im happy to pay. We have a good indoor option leading into winter also. More information coming on that space. See you pt and Francis street Saturday

23.01.2022 Well done Alycia Zulian. Northgate personal training member of the week. Alycia started a couple of months ago at pt and has improved her fitness levels signif...icantly, dropped a two clothes sizes and really over come some injuries with a rehabilitation and injury prevention focus to her sessions. Awesome Alycia! Keep it going and your progress will continue. One free outdoor session to you See more

23.01.2022 The average daily adult energy intake is 8,700 kilojoules. A single take-away meal could contain around 5000 kilojoules - over half of the average adults daily... energy needs. It doesnt leave much for the rest of the day! Find out more about your energy needs and why youll see kilojoules on the menu www.betterhealth.vic.gov.au/kilojoules See more

22.01.2022 https://www.ideafit.com/fitness-library/sleep-and-exercise

20.01.2022 See you all tomorrow for Saturday morning outdoor fitness 815am The Strand and Kingston parade lightsview Only $10. New members welcome Weather is going to b...e beautiful and much warmer than recent. Bring that same effort as last week. Jhon (The God of Columbia) will be Back again with some more new routines. Early night all See more

19.01.2022 See you tomorrow (yes its a long weekend, but we are still on!) outdoor fitness 815am

19.01.2022 Happy new year to you all. Hope we all have a very healthy and happy 2019. See you tomorrow night for outdoor fitness 740pm

19.01.2022 Saturday morning outdoor fitness tomorrow at normal venue of The Strand and Kingston Parade lightsview 815am. Weather looks ok. Start the weekend with a big session

19.01.2022 See you all tomorrow 815am for the last outdoor fitness session before you eat yourself silly on Xmas day. Pre burn a few calories.

19.01.2022 Hi everyone, this Wednesday night weather is not looking good. We have a indoor alternative venue. It will still be at 740pm at the Salvation Army hall. Corner of fosters and sir Ross smith Boulevard Oakden. Very close by! Please confirm your attendance with a yes below if you have not done so already. We will have the complete normal set up in regards to equipment. The venue is very spacious. Please spread the word to all the people you know who attend. Dont want anyone to miss the message.

17.01.2022 See you all tomorrow 815am Saturday morning outdoor fitness. The Strand and Kingston parade lightsview. Make the most of the fine weather in winter

17.01.2022 A survey of more than 5,600 CSIRO Total Wellbeing Diet subscribers found 65 per cent of those aged between 51 and 70 didnt think resistance exercise was important for weight loss and overall health.

17.01.2022 Hi everyone, Due to the weather coming in tonight (and thunderstorms risk). Outdoor fitness group is moving indoors to Salvation Army hall (corner of Fostets road and Sir Ross Smith Boulevard Oakden. Same time at 740pm. Please spread the word to all your friends who you know attend. Many thanks. Bring your game day face

16.01.2022 For all my loyal boot campers! We have resolved the council issue and I appreciate all your support with this matter. #they are going to need a wrecking ball to get us out!

16.01.2022 #gym #gymlife #gymtime #gymquotes #gymmotivation #dreams #exercise #fitness #hardwork #inspo #inspirationalquotes #motivate #motivation #mindoverbody #motivatio...noftheday #nevergiveup #persist #progress #quote #quotes #quoteoftheday #results #strength #success #workout #workhard #findusonfacebook #followus See more

16.01.2022 Congratulations Liz Rankin Northgate personal training Myzone MEP points winner for the challenge of June. Winner of two free pt sessions. The top 9 leader bo...ard finished as follows: About 35 members who have the myzone belt participated in this competition. Big well done to all Liz Rankin 3330 Karen Warren 3283 Kerry Spriggs 3015 Catherine Moller 2654 Les Cooper 2342 Nat Ciccocioppo 2262 Katie Mcmillan 1982 Mel Bret 1754 Katherine Peter 1697

15.01.2022 See you all tomorrow 815am Saturday morning outdoor fitness Weather looks good. Get there!

14.01.2022 Banana Mug Cake Ingredients- 1 egg 1/4 cup oats or almond meal... 1/2 mashed banana pinch of baking powder 1 tbsp almond milk (optional) Extras (opt) - Chia Seeds, mixed berries, dark choc chips, seeds. Steps- Blend everything to a microwave safe mug. Microwave for 1 minute on high or until springy to the touch- tip over on a plate, when cooked it will simply slide out. Serve with Greek yogurt, cinnamon or even a natural nut butter!

13.01.2022 If You Want To Get Your Hands On a FREE SAMPLE COPY of our CLEAN EATING RECIPE Books, Let us know in the comments below :) Raw Coconut Brownies Ingredients-... 1 cup almond meal 1/2 cup unsweetened shredded coconut 16 medjool dates (or more if you like it sweet!) 1/2 cup organic cacao powder pinch sea salt 2 dashes vanilla Directions- Mix together the almond meal, coconut, cacao powder, salt and vanilla. If you have a food processor, process the dates until they are broken up and form a doughy looking blob. Pulse all ingredients in food processor, but dont over mix. Line a loaf tin or slice tray with cling wrap, spread mixture into tin and press down firmly. Lift out the cling wrap/brownies, flip onto a cutting board (remove cling wrap) and slice into squares. For smaller batches you could just roll the mixture tightly in cling wrap to form a log, unwrap and slice. Optional - dust brownies with cacao powder to serve. Store in an airtight container and they will last a few weeks! *** The brownie is quite crumbly, water or honey can be added to help bond the mixture***

13.01.2022 Very good session from you all yesterday. Very continuous and challenging, great attitude by all. Seeing some great results from our membership base and loving it!

12.01.2022 See you all tomorrow at outdoor fitness 815am The Strand and Kingston Parade park. No excuses! See you all there. Dont want to hear you cant come because you are getting a tan, you cant sweat because you had eyebrows done etc etc....

12.01.2022 Small group of only 13 of you last night. Maybe due to festive season and the weather. That was still one of the most enjoyable sessions I have done. Members creating exercises, self driven, all trying new things and a great vibe and intensity. Well done! See you all and extras Saturday at the park in lightsview (The Strand/Kingston Parade) 815am

12.01.2022 Some great feedback from a member and a home program we set up for her in addition to her pt sessions. Done! Pretty proud of this! Did the circuit and got 7 rou...nds in the 15 minutes. Then did my own thing - bit of jogging around the backyard, some of the other program you gave me, planks, ab work, lunges with weights, other boot camp exercises etc. The MyZone is very motivating - I kept wanting to wait till I got to a certain amount of calories. And minimal interruptions too - set Stella up with some colouring in books at the table outside, and she was happy as. Did stop to laugh at me a few times. Thanks for the push! I was planning a workout today but outside was a great idea. See more

11.01.2022 The stormy weather is passing for a sunny afternoon. See you all 740pm tonight outdoors at the strand/Kingston parade park

10.01.2022 See you all tomorrow night for outdoor fitness 740pm at our new location. Vickers Vimmy reserve (where cedar collage is). We will be near the playground on the oval. Can park on either navigator drive or meadowbank terrrace Northgate. Hope you see you all there

09.01.2022 See you all tomorrow for Saturday morning outdoor fitness. Francis street Lightsview 815am. Do your best to get there. No bootcamp the following Saturday.

07.01.2022 See you all tonight for Northgate personal Training outdoor fitness Francis street Lightsview 740pm (only $10)

06.01.2022 See you all tomorrow 815 for outdoor fitness (Kingston parade and the strand) park. Weather forecast is only for a left over shower or two (not much) and much calmer winds

05.01.2022 See everyone tomorrow for outdoor fitness 815am The Strand and Kingston parade lightsview (only $10) Going to be fantastic weather! You beauty Spring

05.01.2022 Sensational weather on the way. See as many of you as possible tomorrow for Saturday morning outdoor fitness 815am The Strand and Kingston Parade lightsview (only $10)

03.01.2022 Try saying no to a four-year-old.

03.01.2022 Well done Katie McMillan. 45 sets in 45 minutes. Massive session! Good PT challenges this week. All of you doing very well and extremely dedicated

02.01.2022 Hi everyone, you all know how much I have spoken to you all over the years into short burst intervals if you are time poor. Its all very beneficial. Great article here

02.01.2022 Good weather = back at The Strand and Kingston parade lightsview for Saturday morning outdoor fitness tomorrow 815am. Get there people!