North Haven Musculoskeletal Physiotherapy in North Haven, New South Wales, Australia | Physical therapist

North Haven Musculoskeletal Physiotherapy

Locality: North Haven, New South Wales, Australia

Phone: 65597000

Address: Shop 1/621 Ocean Drive 2443 North Haven, NSW, Australia

Website: http://www.northhavenphysio.com/

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• Medical and health
• Physical therapist

04.02.2022 Happy birthday to our physio Will! Hope you enjoyed your day off!

29.01.2022 Merry Christmas and a Happy New Year from the team at North Haven Physio! Thank you to everyone who has entrusted us with their care this year and supported us!

25.01.2022 Our holiday trading hours over the Christmas and New Year period!

25.01.2022 ATTENTION RUNNERS! Strengthening is an important, yet undervalued, component of any running program. Below is a simple exercise aimed at improving the strength of your gastrocs muscle which is hugely important for running. Some tips:... Aim to get the heel high and push through the 1st and 2nd toes Start with the double leg version and progress to single leg as able Add weight with a dumbbell for a greater challenge How many is dependent on what you're trying to achieve but 3x15 is a good general guide to start Tag a runner below who would benefit from this!

23.01.2022 We still have no power at the clinic so will remain closed today. We will continue to assess on a day by day basis and keep you updated here. Due to the power outage our phones are still down so if you need to get in touch please do so through here or our website.

21.01.2022 STRENGTH AND BALANCE CLASS! - Resuming August 4th - Tuesday mornings 11am-12pm and/or - Thursday afternoons 1.45pm-2.45pm... An enjoyable exercise class ran by Will and Syann to improve mobility, strength, balance and confidence! All welcome as all exercises are tailored to individual capabilities. Limited numbers- Call today to secure your place in the class on 6559 7000

19.01.2022 Due to the flooding in North Haven we will be closed today. We will continue to assess the situation on a daily basis to see when we can safely re-open the clinic. Take care everyone, together we will get through this!

19.01.2022 We hope everyone had a nice long weekend and took some time out to practice some self care! Looking after yourself physically is important, but taking care of your mental health is just as important! Here’s a few fun ways you can increase your happy chemicals to help yourself feel good both physically and mentally!

18.01.2022 This year Brendan is growing a Mo as part of Movember to raise money and awareness for men's health. Here is his day one pic, looking clean and fresh! You can donate at:... https://movember.com/m/14347730

18.01.2022 Snippets from our end of year Christmas party! Will Holmes, finally having to relinquish the NHP Cup that he has held onto since it's inception!

18.01.2022 Band assisted Ankle mobility 1. Use a resistance band to create a backwards force around your ankle 2. Enter a lunge position and make sure the band is taut 3. Lunge forward slowly whilst keeping heel on the ground ... The benefits of good ankle mobility are: Better balance and stability Decreased risk of injury Stronger- for heavier squats, jumps and accelerating and running faster!

15.01.2022 Our gym has had a makeover! Top quality equipment for our top quality patients

11.01.2022 STRENGTH AND BALANCE CLASS! - Next class starts October 13! - Tuesday mornings 11am-12pm and/or - Thursday afternoons 1.45pm-2.45pm... An enjoyable exercise class ran by Will and Syann to improve mobility, strength, balance and confidence! All welcome as all exercises are tailored to individual capabilities. Limited numbers- Call today to secure your place in the class on 6559 7000

11.01.2022 Our Sauna is open to all! Both Members and Non Members are welcome to come and relax, detox, relieve aches and pains, and much , much more! Come see us and make an appointment today!

11.01.2022 It's never too late to get strong ! We strongly encourage anyone over 40 to check out this masters class run by Active Discovery Project CrossFit Training, you won't regret it!

11.01.2022 Guess who’s back!?! We’re back open today for business and back into our squats! We’re getting down to the final days of the challenge! So if you’re able to donate and haven’t had a chance yet clink on the link below! And a big thank you to those who’ve already donated ... https://fundraise.nbcf.org.au//syan/the-55-squat-challenge

10.01.2022 From Wednesday 15th December it will still be a requirement for anyone entering our clinic to wear a mask and all of our staff will continue to wear a mask also. This is in line with NSW Health recommendations for settings in which it is difficult to maintain social distancing and will ensure the safety of our patients, staff and community. Thank you for your support and understanding!

09.01.2022 We are still trying to get the power reconnected so will have to remain closed for the time being. We will get an update about the power later this afternoon and will make a decision for tomorrow. As a result of the power outage we still have no phone so if you need to get in touch please do on here or via our website. Take care.

08.01.2022 10 months ago Chloe had an operation on her foot and was unable to walk on it for 2 months.. Now she is smashing through her exercises and is even jumping such a massive achievement!

08.01.2022 We have had the power restored today and spent some time getting the clinic ready so that we can reopen tomorrow. We are still having some issues with the phone and internet but will do our best to get it sorted as soon as possible. Thanks for the support and messages, we truly live in a wonderful community!

08.01.2022 Plantar Fasciitis Plantar Fasciitis is a painful condition causing heel pain. Plantar fasciitis accounts for approximately 10% of runner related injuries.... Strength training is effective in the treatment of plantar fasciitis, in conjunction with other treatment modalities to assist with a quicker reduction of pain and returning to full function. Below is an example of an exercise targeting the plantar fascia where a heel raise is completed with the big toe raised on a rolled up towel. If you’re suffering with heel pain consult your physiotherapist for a full assessment and individualised treatment program.

06.01.2022 Happy Easter from the team at North Haven Physio!

06.01.2022 Short Foot Exercise Step 1. Pull all your toes down and in (without having them leave the ground) Step 2. Contract the muscles for 3 seconds and then release... This exercise can be helpful as part of a rehabilitation program balance and strength particularly for ankle instability and plantar fasciitis.

06.01.2022 Happy birthday to our practice owner and principal physiotherapist Brendan! Thankyou for everything you do for our team and clientele We hope you enjoy your day off

04.01.2022 Happy Friday everybody! Bruce is enjoying some work in the gym to start off his weekend! Get out, stay active and be happy! #motionislotion

02.01.2022 Balance training is an important component in rehabilitation from many different injuries. Improves control and stability of the ankle, knee and hip Improves ankle strength Helps to prevent re-injury... Decreases risk of falls In the video below, Will goes through a number of different exercise progressions that can be used to improve your balance. Like, share and tag someone below who would benefit from these! #balancetraining #proprioception #control #strength #ankleinjuries #fallsprevention #physio