North Head Fitness in Manly, New South Wales | Fitness boot camp
North Head Fitness
Locality: Manly, New South Wales
Phone: +61 411 063 903
Address: Building 61 North Fort Road, North Head Sanctuary, Manly 2095 Manly, NSW, Australia
Website: http://www.northheadfitness.com.au
Likes: 2024
Reviews
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25.01.2022 We will miss you, Coach George! - Thank you for the time you’ve put into helping our members, but most of all, thanks for the early morning banter. - -... #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
25.01.2022 HAPPY SUNDAY! - We’re open on Monday 8:30-10:00AM - -... @akt_sportsphotography #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
25.01.2022 A BIG THANK YOU to our North Head Fitness Family To all our amazing members, we are sincerely touched by how loyal and supportive you have been during this tough time. To show our appreciation we will be reducing all our currently active members membership rates by 50% for 3 weeks during January to say THANK YOU for your continued support.... Make sure to tag us in your lockdown bodyweight sessions and hopefully we’ll be snatching together again very soon Once again, THANK YOU!
24.01.2022 Those ‘how much longer’ feels - Why is it that time moves slower when you’re at the gym?? - Get ready for a big weekend of training! ... - - @akt_photography_ #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
23.01.2022 MOTIVATED MALOU! - Malou started training with us about 6 months ago and since then has dedicated herself to learning as many skills as possible! - As a result of her hard work and consistency, she has seen huge improvements in the gym. We love watching her develop her skill set and push herself to be better each week.... - Malou is another example of a woman who balances training, work and life, beautifully. Keep it up!!! - #womenshealthweek - @akt_photography_ #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
23.01.2022 COLLEEN! - As a nurse, Colleen spends all day looking after the well-being others, but she also knows how important it is to take the time to prioritise her own health. - Regardless of rain, hail or shine, Colleen battles the elements on her scooter almost every day to get herself to training.... - From CrossFit to Boxing, she is always willing to give it a go and wears a smile through it all, even when the punches go flying! - Good on you Colleen, we absolutely love having you as part of our gym fam. - #womenshealthweek - @akt_photography_ #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
22.01.2022 Our little legends are back! - Kids and Teens Muay Thai classes start today and run every Monday of Term 4. - Kids (aged 6-10) 4:00PM... Teens (aged 10-15) 4:45PM - Muay Thai builds self-confidence, discipline and respect. Not to mention, it’s a great way for kids to burn off some extra energy. We are also a NSW Gov Active Kids provider - #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
22.01.2022 DANI! - Griff started training with us at the gym almost 2 years ago. Initially, she just did boxing, until one day she wandered downstairs and found herself in a CrossFit class. - Now, she’s part of the furniture. She shows up to the 6:30am CrossFit class everyday, without fail & even gets a cheeky Sunday sesh in at open gym every now and then.... - Thanks for leaving the Avalon bubble to come and train with us, Griff. We love having your friendly and encouraging attitude in the gym and watching you progress and smash your goals every week. #crossfitathlete - #womenshealthweek - @akt_photography_ #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
20.01.2022 New Year, new goals! Have you set your training goals for this year yet? Do you have a strength goal? A distance goal? Maybe you want to compete? Set your goal, create a plan & execute!... 2021 is your year - - - #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #gym #fitness #workout #wod #health #fitnessmotivation #fitnesslife #fitspo #covidsafe
19.01.2022 Only a few weeks until 2020 is over. Let’s make it count and finish off the year strong! - 50+ classes per week, no excuse!!! - -... @akt_sportsphotography #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
17.01.2022 Big morning session complete. - Now it’s time to enjoy this sunshine & recover so we’re ready to do it all over again next week. - -... @akt_photography_ #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
15.01.2022 Do you want to get really fit? - If your goal is to build endurance and stamina, you should probably just go for a really, really long run, right? - WRONG!... - To improve your cardiovascular endurance, two factors come into play: VO2 max and lactate threshold. Whilst steady state cardio has it’s place, you can also get a lot of bang for your buck with a shorter, higher intensity session. - No idea what I’m talking about? Don’t worry about it, just have a crack at our ENDURANCE class and let our coaches do all the thinking, while you get all the fitness - @akt_photography_ #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
15.01.2022 Why not add some boxing or kickboxing to your training week? Great opportunity to learn a new skill, or just let off some steam Monday 6:00PM Friday 6:30PM Saturday 8:00AM... We even have classes for the kiddies: Juniors - Monday 4:00PM Teens - Monday 4:45PM Don’t forget to book in via Picktime - - - #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #gym #fitness #workout #wod #health #fitnessmotivation #fitnesslife #fitspo #covidsafe
15.01.2022 Are you bored of doing the same old thing at the gym?? - It’s time to get off the treadmill and get under a barbell!!! - DM us for a free trial!... - - @akt_sportsphotography #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
14.01.2022 Who loves a bit of T2B? - - @akt_sportsphotography #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe
13.01.2022 Short week this week so if you missed training this morning, make sure you get in tonight and have a crack. - 4:30PM CrossFit & Endurance 5:30PM Barbell 6:30PM CrossFit & Endurance... - Maybe you’ll learn to fly - @akt_sportsphotography #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
13.01.2022 And that’s a wrap... What a wild ride 2020 has been. Huge thank you to all our amazing members, coaches and community. We are so grateful to have spent this difficult year with you by our side. Here’s to a fresh start in 2021 we can’t wait to see what you all achieve in the next 12 months.... HAPPY NEW YEAR! - - - #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #gym #fitness #workout #wod #health #fitnessmotivation #fitnesslife #fitspo #covidsafe
11.01.2022 Super Saturday Squad getting it done - - @akt_photography_ #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe
11.01.2022 Barbell classes are on Tuesday 5:30PM, Thursday 5:30PM and Saturday 8:00AM. - The focus of our Barbell class is on the Olympic lifts - Snatch, Clean & Jerk. - The classes are open to all experience levels, so come learn something new or improve on your current lifts!... - We’re pretty confident you’ll love it. - @akt_sportsphotography #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
10.01.2022 Some people sleep in on Saturday mornings... - NOT US - We love our Saturday mornings squad. ... - - @akt_sportsphotography #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
09.01.2022 COVID19 Update As per the NSW Health update, we are unable to reopen for another few days. As frustrating as this is for everyone, especially for small local businesses, let’s hope these tough restrictions mean it will be short term. It is hard to predict what will happen but we remain hopeful that we we be able to reopen and run classes as normal from Monday 4th.... However, if we are unable to open from Monday 4th, we will be running 2 morning classes and 2 afternoon classes (run as 2 x 10 person classes, so 20 people per time slot). We will run these outside on either side of the gym, so we can access equipment easily and still comply with group sizing and distancing. For this week, instead of open gym, we will provide you with the daily bodyweight home lockdown program via WodUp to do in your own time.
08.01.2022 Don’t forget about our new 9am Wednesday boxing class! - - @akt_sportsphotography #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe
07.01.2022 What’s on the menu today? - Our classes are designed to challenge you both physically and mentally. We’re here to push you that little bit harder and make sure you get the most out of every session. - It’s also fun to train with our members. They’re pretty cool ... - @akt_sportsphotography #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
06.01.2022 Do you want to get stronger? - All of our classes have a strength component which is programmed by our coaches to ensure that you progress and add weight to the bar each week. - All you have to do is show up and put in the work ... - @akt_sportsphotography #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
05.01.2022 WE ARE BACK & more determined than ever!!! Since many of you are itching to get back into the gym, we will have a special 3hr open gym tomorrow split into 3x1hr blocks - please book your spot! - 7:00AM- 8:00AM - 8:00AM- 9:00AM... - 9:00AM - 10:00AM Starting Monday our normal timetable will resume! Wooho. The only change will be to Saturday’s, where we ware adding extra classes: - 6:30AM CrossFit/Endurance - 7:30AM Barbell - 8:30AM CrossFit/Endurance - 8:30AM Boxing - 9:30AM CrossFit/Endurance Please help us by remembering: - Book in - Use the QR codes - Bring a towel - Sanitise your hands - Wipe equipment and area after use - If you are feeling unwell, please stay home We can’t wait to get back to work! - - - #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #gym #fitness #workout #wod #health #fitnessmotivation #fitnesslife #fitspo #covidsafe
05.01.2022 Looking into the weekend like... - Get ready for a super sweaty Saturday session to finish off the week! - -... @akt_sportsphotography #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
04.01.2022 No more sitting around waiting... - MONDAY IS HERE - New week, new goals. Time to work!... - @akt_photography_ #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
01.01.2022 CROSSFIT GAMES 2020 - Every Sunday over the next 4 weeks, we will be running each of the events from the Games. Come down next Sunday 8:30-10AM and have a crack! - Comment below if you’re in!!!... - @akt_photography_ #northheadfitness #nhf #northhead #manly #northernbeaches #sydney #crossfit #endurance #cardio #strength #boxing #weights #fitsporation #fit #gym #workout #fitness #fitnessmotivation #health #fitnesslife #covidsafe See more
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