North Lakes Chiropractic Australia in North Lakes, Queensland, Australia | Alternative & holistic health service

North Lakes Chiropractic Australia

Locality: North Lakes, Queensland, Australia

Phone: +61 7 3482 4461

Address: 109/53 endeavour blvd 4509 North Lakes, QLD, Australia

Website: http://www.northlakeschiropractic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

20.01.2022 Stress, anxiety Irritable, have difficulty coping, depressed, pain in the body, headaches, tired, poor sleep, anxiousness, forgetful. Acupuncture works in a way that stimulates the nervous system to release chemicals that help restore the energy flow (qi ) through the body (channels/meridians) If you feel you suffer from any off these Book in with Dr Wendy Ryan she has great expertise in these areas.

20.01.2022 If you have particular muscle tension or chronic pain a remedial massage may be for you. Conditions such as sciatica, stiff necks, headaches, sports injuries and many more complaints can be eased with a remedial treatment. If you’d like more advice regarding what’s best for you, please call us to discuss your condition. Or, simply book your appointment online and enjoy the benefits. #remedialmassage#northlakeschiropractic

15.01.2022 A few more interesting insights to Acupuncture: Acupuncture is not just for pain it can be used for many other areas of health to address mental, spiritual, emotional, physical wellbeing. From back pain to respiratory issues, Chinese medicine has the ability to address several issues within the one treatment. Symptoms are usually the reflection of other issues in the body and are not mutually exclusive to each other. Acupuncture is just voodoo WRONG! Just because you can’t see what it is doing in the body, the change in discomfort can sometimes be immediate. Acupuncture can be a very powerful natural healing tool. Strangely Chinese medicine is commonly considered by many as their last option and then are surprised with the results and wished they considered it earlier.

15.01.2022 Our Remedial Massage Therapist Christine has spent her weekend upscaling her knowledge and massage techniques in the area of Pregnancy Massage.. All the Mummy's to be this is a great time to spoil yourself . Pregnancy Massage will help you not only relax but take care of all the aches and pains as our body changes so much to allow bub grow. Book online or call the clinic to make your 60 minute or 90 minute appointment with Christine.

13.01.2022 Childs Pose. This common yoga pose will gently stretch the lower back muscles. 1. Begin on your hand and knees table top position. 2. Then extend your arms out in front of you placing palms down on the floor.... 3. Slowly sit your hips back towards your heels. Drop your head and chest towards the floor. 4. Stay in pose for 30-60 seconds to start and gradually work this up to 2-3 mins. 5. Relax and Breath If you find this stretch to much place a pillow under your belly to prop yourself up. See more

08.01.2022 Drop into the brand New Live Pilates Studio here at North Lakes Central. It not only looks great but the benefits of Pilates are endles. Here are just a few Strengthen your core, low impact on your joints, tone up and works well to support your regular Chiropractic Adjustments. If you have ever thought Pilates is something you want to try now is a great time to do so. #livepilatesnorthlakes#northlakeschiropractic https://www.livepilates.com/pilates-north-lakes/

07.01.2022 Breathing Exercise # 2 Diaphragmatic Breathing. Belly Breathing can help you use your diaphragm properly. Do this exercise when you are feeling relaxed. Do this practice for 5 mins and work up to 10 mins.... For further gains practice 3-4 times daily. How to; 1. Lie down with knees slightly bent, rest your head on a pillow. 2. Place one hand on your upper chest and the other on your lower rib cage just above your diaphragm. 3. Slowly inhale through your nose feeling your stomach rise into your hand. 4. Exhale using pursed lips and tighten your stomach muscles. make sure your upper hand is completely still. 5. And repeat, when you are comfortable with this practice you can do it in an upright position. Enjoy!

06.01.2022 How to Add breathing exercises to your day. These exercises can reduce stress or anxiety and increase lung function. * Begin with 2 minutes per day. * Increases time each week. * Do multiple times per day.... Here is the first technique to get you started: PURSED LIP BREATHING 1. RELAX YOUR NECK AND SHOULDERS. 2. KEEPING YOUR MOUTH CLOSED INHALE THROUGH YOUR NOSE FOR 2 COUNTS. 3.PUCKER OR PURSE YOUR LIPS AS THOUGH YOU WERE GOING TO WHISTLE. 4.EXHALE SLOWLY THROUGH YOUR PURSED LIPS FOR A COUNT OF 4. You have got it, enjoy!

06.01.2022 Do you suffer from acute or chronic sinusitis, allergies, chronic coughs? For many years Accupunture has become one the most used holistic treatments to help with these issues. These issues can last anything from 4 weeks to 12 weeks and be recurring up to 3 times per year. The most common symptoms to look out for are: Pain and pressure surrounding the nose.... Blocked Nose Headache Reduced sense of smell Colds are a good example of acute sinusitis. A combination of Acupuncture, Chinese Medicine and dietary advice by a skilled acupuncturist may offer symptomatic relief for all of the above . Depending on the severity instant results are often seen but may take up to 3-4 weeks. Book your consult in the clinic or online with our Acupuncturist Wendy to get your treatment started 3482 4461 www.northlakeschiropractic.com

05.01.2022 Did you know that North Lakes Chiropractic offers Accupunture with Dr Wendy Ryan? Do you know what Accupunture is and what it is practiced for? Here is a quick explanation. Acupuncture is based on the traditional eastern medicine concept of yin and yang which balance the flow of qi through the channels of the body to restore harmony and wellbeing. Acupuncture helps the body to promote its own self-healing and why there are little or no side-effects from its application. Acu...puncture considers not just symptomatic factors (Biao) but importantly the cause (Ben) of the issue presented. Both Accupunture and Chiropractic can work great on their own but used together may have a great impact on increasing your overall health. Look out for some more information about Accupuncture throughout this month.

05.01.2022 Need to reduce Stress? Carrying Tension? Have an injury that just wont go away? Been training hard?Got a training goal your working towards? Book a Remedial Massage with one of our experienced Therapist today. They can look at any of these you may have and more. Late bookings available today! Call 3482 4461 or book online via the website www.northlakeschiropractic.com.au

04.01.2022 Headaches or Migraines Acupuncture may help with the relief of these symptoms below. Throbbing, dull, wake up with headache, experiencing nausea or light sensitivity. Affected by rain/damp weather, periods, tiredness, food, stress, worry, hormones.... One sided, back of head, behind eyes, temples, forehead, top of head. Ever wondered why there is a pattern that occurs with your headaches/migraines, or triggers that bring one on? Book Your Initial Consult with Dr Wendy Ryan to talk you through a treatment plan to getting your health back on track. www.northlakeschiropractic.com.au online booking available

02.01.2022 Monday Morning are you feeling stiff or in need of some R&R? We have spaces today and later in the week for a Relaxation or Remedial Massage with our very experienced Remedial Therpaist Christine. Call to book now or book online. www.northlakeschiropractic.com... And Enjoy!