North Lakes Cryotherapy in Mango Hill | Spa

North Lakes Cryotherapy

Locality: Mango Hill

Phone: +61 447 015 562

Address: 20 Parkhaven Street 4509 Mango Hill, QLD, Australia

Website: http://www.northlakescryotherapy.com.au

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• Beauty, cosmetic & personal care
• Spa
• Alternative & holistic health service
• Health/beauty
• Health spa

23.01.2022 We have had several requests for Gift Vouchers so we have setup our system to be able to offer E- Vouchers. So if your looking to give the gift of health this year, send us a message and we will send you the link that you need to be able to purchase a voucher that will be emailed to you straight away. If your still heading to the stores for some last minute shopping make sure to stay calm.

22.01.2022 Most sports athletes are exposed to a number of lower extremity overuse injuries. These injuries can greatly impact the bodies full recovery process especially between training sessions and competition. The NormaTec Recovery System uses a unique massage pattern to speed the bodys normal recovery process. Designed by Dr Laura Jacobs in 2002, NormaTec is now the treatment of choice for athletes, trainers, sports professionals and Olympic athletes. The leg set is designed to ta...rget foot, ankle, quads and lower hamstrings and can be used in a variety of ailments from ankle sprains, ligament injuries in knees such as ACL raptures, collateral ligament strains/tears, cartilage damage in helping to reduce the swelling and edema after these types of injuries. Also post surgery to help in the reduction of swelling and increase of circulation. . Thats why Harrison has a standing weekly appointment, even if your putting in to training if your not putting in to recovery its going to be much harder to reach your goals. You can now book a 30 minute session for $25, just message us on 0447 015 562 for an appointment.

21.01.2022 Sitting all day long tampers with blood flow, resulting in inflammation in the oxygen- and nutrient-deprived areas, retention of fluids, and slowed down detoxification processes. IF you are an office worker or have to sit behind the wheel for many straight hours, you MUST cryo to restore healthy circulation, reduce stiffness of joints, and prevent development of inflammatory disorders, weight gain, and cellulite. . . Message us to book your appointment

20.01.2022 But Why havent you tried cryotherapy yet? It helps with pain, inflammation, stress reduction, collagen production and gives you an energy boost! We are fully booked for Sunday but there are still a few appointments available for Friday. Message is for available times.

19.01.2022 Welcome Wednesday- the ever smiling, loving life Paris. Paris has been trying out a few of our services and loving them all so far. I hope to see many more of you give yourself the gift of health this year. Take a leaf out of Paris book and make the time to move, eat better and stress less so that you can set your body up for success.... Any day is the best day to start stepping into the habits and routines that will serve you and those you love. The transformation of how you look and feel is possible regardless of your gender, age, or occupation. Once you stop INFLAMMAGING (aging due to inflammation and oxidative stress) it changes naturally. The 3 research proven and most celebrated benefits of the cold Pain Relief Reduction of Inflammation Reduction of Oxidative Stress. Is it time you made a CL change?

18.01.2022 Welcome Wednesday - this is the amazing Charmaine, a business owner, a wife, a mother and so much more. Charmaine also understands the importance of investing in her own self care. People who prioritise their health and wellness out preform those who don’t. So if you have been looking into HIFU treatment contact Charmaine at Beauty Within Reach, you know if she is taking great care of herself she will be able to take even better care of you.

18.01.2022 Welcome Wednesday so the little red elf has been trying out all of our amazing treatments while he has been with us. We had to disappoint him and let him know that he’s not tall enough for the Whole Body tank, maybe next year. Is the red elf visiting you?

17.01.2022 Selfcare Sunday. . Burnout happens when your under constant stress without a break. Humans arent designed for chronic stress if you never recover from hard work your performance takes a major hit.... Burnout causes Anxiety Depression Mood Swings Decreased Productivity Weight Gain Hormone Imbalances and more To avoid burnout and manage stress like a pro schedule recovery, time for yourself like you would an important meeting. A good recovery system will get you back to or staying your happy rested self quicker then you thought possible. . I hope that you have scheduled your self care time for this week.

17.01.2022 There is often a confusion between whole body cryotherapy not being an FDA approved treatment and lacking evidence of its benefits. Yes, it is not a medical treatment, but there is PLENTY of proof of effectiveness! More than 700 studies have concluded that regular cryotherapy treatments lessen inflammation, improve anti-oxidant status, and impact processing of pain signals in the body. As a result, it is, with confidence, recommended as a great SUPPLEMENTARY PRACTICE for peop...le suffering from rheumatoid arthritis and osteoarthritis, skin and mood disorders, sleep impairment, multiple sclerosis, fibromyalgia, spinal syndromes, tendopathies, and many other conditions. There is no reason not to try it. We have our introductory offer available of 3 Whole Body Cryotherapy sessions for $115. We are often asked if that is per session and no that is the price for all 3 sessions you just need to use them within 30 days of purchase. Due to Covid we dont currently offer online bookings so we can be sure to control the number of people and time to clean in between. So to book just send us a message with your preferred date and we will let you know what time slots are available. See more

16.01.2022 Couldnt say it any better. Top 3 reasons to make sure you recover after training. 1- So you can train harder in your next sessions- Recovery helps to reduce inflammation and heal the body so you can get back up and train again faster! 2- To sleep better- Recovery done right can really set you up for a deep restful sleep.... 3- Lowers stress levels - A good recovery session will help you to take a moment to breathe and relax which will also help to lower stress levels. Its a win win really! Tell us your favourite reason to recover? See more

16.01.2022 A wonderful friend of mine has started her own business in these hard time. I know many of you would love these treats for your little buddies, so make sure to give her page a follow and continue to support local business.

16.01.2022 With just 3 minutes of required commitment, EVERY DAY is a good CRYO DAY Happy . Healthy. Fun.... Sunday. We’re looking forward to seeing all of our chillers today and having them end their week right. Or start their week right if you are in the camp that a new week starts on Sunday See more

16.01.2022 To good not to share. . #Repost @biohackingbombshell with @make_repost ... Anddd on top of it all, cauliflower also supports healthy estrogen metabolism for those of you who experience estrogen dominance symptoms PMS Decreased sex drive Irregular periods Bloating (water retention) Fatigue Brain fog Imsomnia/ poor sleep Headaches (especially premenstrually) Mood swings (esp irritability and depression) Weight gain (particularly around the abdomen and hips) Cold hands and feet Hair loss Thyroid dysfunction Breast swelling and tenderness Fibrocystic breasts Eat dat cauliflower!!!!

15.01.2022 Of all benefits of cryotherapy, the most far reaching one is INFLAMMATION REDUCTION, and every single human being has some amount of it in their body! Inflammation is a complex biological process designed to fight off infections and to enable repair of cell damage caused by injuries or outside invaders - bacteria, viruses, harmful chemicals, etc. It is essential for survival, but the reaction can be too much, it can last for too long, and it often turns into a factor that pre...vents rather than promotes recovery. Chronic inflammation leads to gradual toxic buildup and causes indigestion, fatigue, insomnia, weight gain, all kinds of pain, and numerous health disorders. If left unattended, it only gets worse over time. 1 in 3 People have at least one form of chronic inflammation in their body, and the number of affected people is forecasted to double by 2040. INFLAMMATION NEEDS ATTENTION, and CRYOTHERAPY IS PERFECT to lessen it. Whole body cryo has a systemic effect on the entire organism. Localised cryotherapy is great for spot treatments - swelling, carpal tunnel, tendinitis, etc. CRYO See more

15.01.2022 There is a reason why whole body cryotherapy triggers the most powerful thermoregulatory response of the entire body the fastest, much more effectively than any hot temperatures. It is the number of cold receptors, special free nerve endings in our skin, being 3.5 times higher than the number of heat receptors! The result is significant therapeutic benefits that only "cold shock" can deliver. Why sit in icy water for 15 minutes if just 3 minutes of dry and invigorating WBC can do the trick even better?

13.01.2022 Happy Super Hero day. Make sure you use your powers for good.

13.01.2022 Finishing off my Sunday with some selfcare relaxing with my red light panel. Red and near-infrared light therapy has been widely researched and is a proven anti-aging, skin improvement tool that brings numerous positive effects to facial skin and skin all over the body. Repairing damage from UV rays requires that skin be able to repair cellular and DNA damage much as it does when healing wounds. Red light does this extremely well through stimulating collagen synthesis and fibroblast formation, anti-inflammatory action, stimulation of energy production in mitochondria and even stimulating DNA repair.

13.01.2022 Selfcare Sunday - so what have you been doing this week to take care of yourself? Art is one of the ways I love to relax. After taking a class with @teaganwattsartist I have been playing with inks. I’m trying to embrace putting the ink down and then having very little control over what it does. Something I need to do in more areas of my life. I am grateful to have access to such an amazingly talented woman to assist me on my journey. Do you enjoy art or crafting?

13.01.2022 Welcome Wednesday - some of our chillers start with our local Cryotherapy and most are eventually drawn to the Whole Body experience. And generally love it. Such an easy 3 minutes to help you feel amazing. 2020 has been a year that many of us have set goals, Byrons was to read more. Make 2020 the year you improve Mind Body and Spirit

12.01.2022 Welcome Wednesday - Jason loves to live an active life and get outdoors as often as he can. His beautiful wife recently introduced him to Cryotherapy to help with those general aches and pains. . For athletes or weekend warriors young people or mature, in good health or recovering from an illness. Some treatments, like whole Body Cryotherapy are UNIVERSAL, as they dont heal or cure a particular condition. They recharge and strengthen the body from within.... . What are you doing to take care of your body and make sure you can continue to do the things that bring you joy? See more

12.01.2022 Welcome Wednesday. - so wonderful we people start to come and see us when they are healthy and they are just looking at the things they can do to stay that way. As the say prevention is better than cure. Darren’s amazing wife purchased him a gift voucher so that he could come and experience the amazing benefits of the cold. What are you doing to take care of yourself this week?

12.01.2022 We have 168 hours in a week spend 30 minutes thanking your body for all the awesome things it does for you. NormaTec pulse therapy bolsters blood flow so that more vital nutrients can enter the bodies tissue and waste can exit efficiently and quickly. NormaTec is your secret recovery weapon that flushes toxins & adema out of the soft tissue so the heart can pump in fresh blood and emphatic fluid allowing the body to heal, reduce inflammation and speed up recovery time.... NormaTec is a dynamic compression device designed for recovery and rehabilitation. NormaTec uses a patented Pulse Technology to help people to recover faster. When the system is started you will first experience a pre inflate cycle where the connected attachments are moulded to your exact body shape. Then after it will begin compressing your hands and moving in a pulsing manner and then release. It will relate for each section of the attachment as the compression patten works its way up your limbs. The pulse massage pattern starts at your hand and moves upwards zone by zone massaging the limb and mobilising fluid out of extremities. . So book your session soon, only $25 for 30 minutes

11.01.2022 Have you got your entry in? . Mother’s Day Giveaway! We are giving 1 lucky person the chance to win this Luxury Hamper worth $2665 ... Prize Includes: Recorded Relaxation Hypnosis valued at $275 courtesy of KA Coaching Whole body cryotherapy, Cryotherapy facial, Red light session valued at $135 courtesy of North lakes Cryotherapy Handcrafted picnic table with 4 glass holders and Wine holder Valued at $120 courtesy Of Lima Splinter Stunning Pearl and Diamond ring valued at $1290 courtesy of Delross Design Jewellers 2 x $300 William Joseph Hair Co gift Vouchers, Hair Pack Valued to $200 & Meat and Cheese platter Valued at $45 courtesy of William Joseph Hair Co To enter Follow all 5 Business on Instagram @delrossjewellers @thelimasplinter @northlakescryo @kyraannecoaching @williamjosephhairco if you’d like you can follow us on FB too @northlakescryo @kyraannecoaching @delrossdesignjewellers @WJHCChermside @thelimasplinter Like this post and to nominate an inspirational mum that you think deserves to win (could be your mum, a friend, aunt or yourself) email us at [email protected] and in 100 words or less, let us know why they/you deserve to win this prize!! Don’t forget to include a contact number. You can nominate more then 1 amazing lady, if you like The Winner will be contacted on Friday 7th May Good Luck Don’t forget to SHARE this post T&c’s Vouchers not redeemable for cash Pick up is from William Joseph Hair Co 4/72 Basnett St, Chermside West Qld Must complete all entry requirements

11.01.2022 Something our local players love. And we enjoy being able to not only offer you Whole Body Cryo but also local cryo and Normatec to keep you game ready.

11.01.2022 Happy Sunday everyone, just in case your as lost as me as to what day of the week it is. This is my first Sunday off all year and I am enjoying a very relaxing day. Hope you all are enjoying you day.

09.01.2022 Selfcare Sunday- Sometime you just need to push the reset button. As the weather warms up, you start thinking about the upcoming holidays and everything that needs to be done, make sure you take time for you. Almost everything will work better after the reset button is pushed. I find a 3 minute cryo session cools me down and resets my system getting me ready to tackle that task list. I sleep better and I more relaxed so why wouldn’t you?

09.01.2022 Bouncing in to Friday

09.01.2022 Selfcare Sunday - I’m feeling like a success, how about you?

09.01.2022 My Sunday night self care routine. After a long week I like to dedicate my Sunday nights to NormaTec Hips, a Face mask, Hot Chocolate and The Voice NormaTec lymphatic therapy can benefit just about everyone. If youre feeling tired and low on energy, or if youve been sick and feeling like your body is fighting to get back on track, lymph massage would likely serve you well.... A great face mask to rehydrate my skin and keep my fresh and glowing. The new Norway Hot Chocolate its delicious and a great source of collagen another added treat for the skin, have you tried it yet? And I really enjoy seeing the many talented people preforming on The Voice, I have been missing getting out to see live music. How do you like to end your week?

08.01.2022 Always amazing to have this wise human in for her Freeze and Squeeze session. Recovery is such an important part of achieving your goals. Hannah also gave me some advice on a plant I might manage to keep alive and some tunes that I can play to fill them with great energy. Thanks for your wisdom Hannah. So I called in to support another local business Redcliffe Garden Centre and with the help of the chooks pick up a Zanzibar Plant and nice pot that I can customise.... Do you have any suggestions for easy plants See more

08.01.2022 Our reality is based on the options we give ourselves. DREAM BIGGER. And cryo to fuel the physical and mental ability to reach them. As Wim Hof says, "the cold is an absolute doorway to the soul."

08.01.2022 Selfcare Sunday - such wise words. As we head towards the end of what has felt like a very long year. Take care of your mind and body.

07.01.2022 Selfcare Sunday - this week I took some time out to spend with a good friend. We started our day with Breakfast, headed in to the Powerhouse to see the Brisbane Portrait Prize display and finished the day with a trip to the Artshed to stock up on art supplies. These are three of portraits that I really enjoyed, however not my favourite, I’m pleased to say that I became so engrossed in the art and the stories behind them that I forgot to take photos. I think it is amazing when you can just enjoy the experience. I hope you are all planning to do something you love this week.

07.01.2022 For the injured soft tissue, muscle, or tendon to heal, blood flow to the area is essential, yet it is often interrupted. WHOLE BODY CRYOTHERAPY initiates massive constriction of blood vessels, followed by as massive vasodilation a few minutes later, thus stimulating the blood flow throughout the entire body. For this reason, WBC promotes healing and recovery and is the preferred treatment. In early stages of injury or right after a surgery, especially if swelling is involved..., SPOT CRYOTHERAPY should be used first. Cooling the area slows tissue metabolism and stops swelling, also preventing secondary cell damage caused by the acute inflammation. In addition, spot cryotherapy is instrumental in cases of feeling strong localized pain, as it reduces pain sensitivity and makes moving easier. Range of motion is essential to restore blood circulation in the affected area and leads to faster healing. The BEST RESULTS can be achieved by combining whole body cryotherapy for systemic recovery and localized cryotherapy for swelling reduction and painful spot treatment. See more

07.01.2022 One nutritious meal or active day will not make you healthy or fit. One day on a couch with chips in hand will not make you fat or ill. Maintaining a healthy body is a LIFESTYLE, and holistic wellness practices like cryotherapy, red light therapy or NormaTec compression are a PERFECT FIT. They do not take much time. They give the body a boost when needed. They help the body to relax and recover when it's tired and sore. They help with restful sleep, too. Make cryotherapy a part of your well-being.

07.01.2022 This time gets under everybody's skin. Stress management and giving the busy mind a break is more challenging and more difficult than under normal circumstances, CRYOTHERAPY CAN HELP in a big way. Endorphin release following a session leads to feeling better instantly. Vagus nerve stimulation results in "digest and rest" response of the body and promotes better sleep at night. Studies show cryotherapy effectiveness in reducing symptoms of anxiety and even depression.... GIVE IT A TRY. See more

06.01.2022 Experience 10 minutes of our super cool Cryo Facial. A super cool blast of cool air will leave your skin feeling smooth and tight with a beautiful glow. Itll reduce inflammation and puffiness in the face and promote natural collagen production, this will assist to reduce fine lines and wrinkles without having to use needles and toxins. Add the extra benefit or Red and near-infrared light therapy that has been widely researched and is a proven anti-aging, skin improvement too...l that brings numerous positive effects to facial skin and skin all over the body. Repairing damage from UV rays requires that skin be able to repair cellular and DNA damage much as it does when healing wounds. Red light does this extremely well through stimulating collagen synthesis and fibroblast formation, anti-inflammatory action, stimulation of energy production in mitochondria and even stimulating DNA repair. No pain No surgery No downtime No injections Non invasive No chemicals No side effects ITS ALL COMPLETELY NATURAL Any Cryo facial booked between now and the end of July will receive a bonus red light session. Message us to book your appointment

06.01.2022 Welcome back Wednesday. - with things starting to get back to normal it’s great to see some of our past regular chillers, heading back to the Cryo chamber. Issac owns @spitshine_101_detailing so between work, fitness and his family he enjoys the benefits he gets from Cryo. This whole-body, non-invasive treatment decreases muscle soreness, pain and inflammation reduces DOMS... decreases fatigue increases energy and athletic performance boosts lymph draining and blood circulation improves joint function provides faster return to sports training decreases injury recovery time improves immune system improve sleep See more

06.01.2022 The lovely Kim @coleman2692 while very happy to be able to be back at the gym with her son @jimmyjamesthunder was feeling the after affects of those full workouts and loved ending her week with a refreshing 3 minutes of cold. . Whole Body Cryotherapy sessions are now sold as single sessions for $55... Cryotherapy helps to boost your immune system to help you prevent nasty illnesses like the common cold and the flu. Cryotherapy also helps increase your energy so you dont just sit on the couch underneath your Snuggie and veg out. Use this beautiful weather to get out doors and enjoy this wonderful area we live in. And use Cryotherapy to keep your pain and inflammation under control. Hope you all have great plans for the weekend.

05.01.2022 It is national pain week this week. So many people are living with pain and trying to find natural ways to deal with it. Please remember that just because you cant see someones pain it doesnt mean they are not suffering every day. Inflammation is essentially a way for our body to defend and heal itself from injury and infection. However, when we have excessive and chronic inflammation, our bodies can slowly break down instead of healing.... Inflammation is the cornerstone of every neurodegenerative condition that we dont want to get. When we disrupt our gut bacteria by using non steroidal anti-inflammatory drugs we challenge our gut bacteria and it sets the stage for imbalance of the immune system and also increases inflammation and ageing. So while you work out the cause of your inflammation you can use Whole Body Cryotherapy to naturally reduce your inflammation in just 3 minutes.

05.01.2022 So great to have Ted, a fellow Cryo business owner in today. The best thing that we can do in this industry is share knowledge and education on the many amazing benefits of our services. So for those of you on the Southside check out @staraustralia for all of the incredible service that they provide including Whole Body Cryotherapy. I feel the most important thing when you find a recovery method that works for you is that you use it. I love the fact that those of you on the ...Southside have better access to Cryo. Make sure to go and check out their page and show some love to an incredible new business. See more

04.01.2022 How do you make decisions? Do you talk with trusted friends? Do your journal? Do you take a drive with the pumping? I need to put some thought into opportunities that are available and have been working through the Questions For Myself journal that the lovely Lisa From Crossfit4504 introduced me too.... Its so easy to get caught up in our heads and create stress when its not needed. Ive really been enjoying the thought provoking questions that the journal is asking and I think it will give me a better outcome than a Magic . Please keep in mind that when you are in a constant state of even low level stress you are creating inflammation in your body. Inflammation causes all sorts of issues such as pain and illness. Be kind to yourself and take care of your health. See more

04.01.2022 Overwork injuries are common among athletes and people in certain professions. Tendons are particularly vulnerable, and the inflammation and pain often keeps coming back, due to ongoing irritation. Whole body cryotherapy is one of the BEST treatments to manage chronic inflammation and to prevent overwork symptoms from recurring.

03.01.2022 Welcome Wednesday - its so great when a partner starts coming along to see us so they can get the same benefits as they see their partners getting. . Some would argue that the majority of people are not overtraining, but more so under recovered and this could be why people dont get results. Recovery should not be looked at just to improve your fitness results, but also your general well-being.... Long working days, stresses, lack of sleep along with your intense workouts are all reasons why you need good recovery strategies in your week. Whole Body Cryotherapy takes only 3 minutes so a very easy to fit in to your week. See more

03.01.2022 Selfcare Sunday. Yes, regular cryotherapy can slow aging and help reduce appearance of fine lines and wrinkles. HOW? It happens thanks to 3 PROCESSES initiated by cryo. First, research has demonstrated a link between whole body cryostimulation and increase in antioxidant status by as much as 43% over a period of 4 weeks. This means, it is capable of significantly reducing oxidative stress and the damage caused by excess free radicals, including aging.... Second, cryotherapy improves blood flow to the skin, preventing it from looking dull and tired. Third, all kinds of cryotherapy, from whole body to facial, positively impact skin metabolism, responsible for the rate of cell turnover, collagen production, and damage repair. Based on all the above, cryotherapy, if incorporated in your weekly routine, has massive anti-aging properties, especially in combination with enough fresh air, sun protection, proper hydration and nutrient-rich chemical-free diet. See more

03.01.2022 so many ways to get your cold therapy, we are loving see so many discovering the benefits of the cold. #Repost @prymal.fit with @make_repost Cold Training ... BENEFITS Reduces Inflammation Increases Energy Increases Willpower Increases Metabolism Increases Immunity Increases Quality of Sleep - Think about it, we designed hot water systems, the body was designed for cold water! Get Prymal, and get back to your roots! -. Cold training means gradual exposure! Start small and build up! I promise you it gets easier & actually exciting! - Today's exposure was a 16 degree swim, it made me feel so good! See more

03.01.2022 The (sad) truth is that in the 21st century, because of where and how we live, inflammation inhibitors are hard to avoid. A human body is like a bathtub with an open faucet. The ONLY way to prevent it from filling up and, eventually, overflowing is to make sure the drain is open and clean. The good news is: it is largely up to us! How? Nutritious food instead of processed stuff. A walk, jog, bike ride, yoga class or weight training in addition to sitting at the desk and Zooming. AND nature-based health-supporting practices instead of anti-inflammatories and pain killers. There is PLENTY TO CHOOSE FROM: whole body cryotherapy, infrared sauna, light therapy, compression, floating, vitamin infusions, oxygen... Don't be a victim, be in control, because you can and because the effort is SO WORTH IT!

02.01.2022 This time gets under everybodys skin. Stress management and giving the busy mind a break is more challenging and more difficult than under normal circumstances, CRYOTHERAPY CAN HELP in a big way. Endorphin release following a session leads to feeling better instantly. Vagus nerve stimulation results in "digest and rest" response of the body and promotes better sleep at night. Studies show cryotherapy effectiveness in reducing symptoms of anxiety and even depression.... GIVE IT A TRY. See more

02.01.2022 I had a lot of fun a few weeks ago taking part in a Bootcamp with these guys. I was almost twice everyone’s age and have a few movement restrictions with my shoulder and these guys were able to give me alternative moves that didn’t aggravate my shoulder which was amazing. I also did my first and yes last ice bath, I see no reason to put myself through that when I have access to my Cryo Machine but I appreciate have the opportunity to try it. So Jesse comes highly recommended ...by me if you are looking to improve your mind and body BEAUTIFUL MADNESS - A few weeks a go, we got to take an awesome group of people through the first Beautiful Madness Workshop Event! _ Bootcamp Yoga Bush Walk Breathwork Cold Water Plunge Meditation Nutrition Workshop Mindset Training Positivity Training - We hope to see you at the next one! Mini events coming soon! See more

01.01.2022 One of our Chillers loves compression therapy so much he has branched out and opened his own business. So if you are after some recovery on the Northside of Brisbane you now have more options, make sure to get in touch, I highly recommend them.

01.01.2022 Selfcare Sunday Lets talk sleep and how important it is, did you know that good sleep helps to support a health immune system. I use these products each night to ensure I am doing all that I can to support my health.... Blue light blocking glasses - we come in to contact with so much junk light during the day and this can affect how well you sleep. Using blue light blocking glass for even 30 minutes before you go to bed can make a big difference to your quality of sleep. Magnesium combined with Lavender assists in mind relaxation, induces sleep, reduces time to fall asleep and calms and relaxes the nervous system. Hot chocolate - this delicious hot chocolate is low sugar has collagen and magnesium. A great way to relax and unwind in this cooler weather Lions Main mushroom extract - I add this one to my hot chocolate. A great adaptogen that helps me get a better night sleep. What are you doing to ensure good quality sleep each night? @ North Lakes Cryotherapy

01.01.2022 It was so great to have new and old chillers in last Sunday enjoying. Whole Body Cryotherapy. NormaTec. Red Light Therapy. .... And we are looking forward to a busy day tomorrow. . If you are trying to get back on track with looking after yourself make sure you message us for an appointment. . Please note we dont currently have online booking and you must have booked an appointment, we are not currently taking drop ins See more